Innholdsfortegnelse for 31-Aug-2021 i Woman's Weekly

Zoë Wanamaker seized the headlines recently by claiming she’s growing old disgracefully. ‘I do want to go out dancing and get sweaty and drink too much,’ proclaimed the 72-year-old My Family star proudly. ‘And go home at three in the morning, and I do want to have sex, and I do want to dress up how I want to, and I want to have a life and choose what I want to do.’ Award-winning actor Zoë is a poster girl for staying young at heart whatever your age. And it seems her youthful outlook is down to seizing every opportunity to move out of her comfort zone. She’s a feted stage and film star – she played Madam Hooch in Harry Potter and the Philosopher’s Stone and was much-loved for…

‘I want everyone to be able to enjoy bread’ Mina Said-Allsopp, 38, from Leeds, is the founder of the Wildcraft Bakery. I’d always loved nature, so while studying at university in 2007, I ran foraging expeditions, teaching people about mushrooms and herbs. I’m coeliac, so I’d bake gluten-free bread and cakes for the walks, before going on to run a stall at a farmers’ market. ‘Customers cry tears of joy’ I couldn’t keep up with demand, so when a unit became available on an industrial estate, I opened the first Wildcraft Bakery. In November 2016, a woman called Sam Havis visited. A fellow coeliac, when she tried my sprouted buckwheat sourdough bread, she cried. She’d thought she’d never enjoy bread again. She visited every week and, eventually, told me she…

My healthy life DR RACHEL ALLAN My go-to remedy Pausing and doing a simple breathing exercise for a few seconds. It really is the best way of resetting when we feel anxious or under pressure. My favourite meal I love food that’s associated with happy memories. Freshly caught seafood reminds me of some amazing places I’ve visited. My favourite meal would also definitely have a pudding, as I have a massive sweet tooth. Lemon meringue pie and pavlova are two of my favourites from childhood. How I keep fit and healthy Group exercise is what got me into fitness. My regular body-combat class is one of the things I missed most in lockdown. I aim for my five fruit and veg a day, enjoy everything in moderation and stay…

ARIES 21 Mar – 20 Apr This is a good time to make new social connections. Reach out and you’ll be pleasantly surprised. TAURUS 21 Apr – 21 May You’re going through many changes right now. Step back and process what’s happening by taking time out for you. GEMINI 22 May – 21 Jun Someone may need a listening ear this week. Focus on what they’re saying rather than speaking and you’ll find a new dimension in your life. CANCER 22 Jun – 23 Jul Look after yourself and do the things that you enjoy for once. That way you’ll recharge your batteries. LEO 24 Jul – 23 Aug Sometimes you take life much too seriously. Go and have fun and bring out your playful child. VIRGO 24 Aug –…

Wild wonder Striking landscapes in the heart of the Yorkshire Dales National Park will be transformed into a wildlife haven thanks to a visionary restoration project. A number of charities, including WWF and the Yorkshire Wildlife Trust, will work together with local communities to recover natural habitats around Ingleborough. It’s hoped that flora and fauna will thrive in the restored peatlands, heather moorlands and native woodlands, which are home to black grouse, brown hares and red squirrels. Find out more at ywt.org.uk GIRL POWER Don’t miss the UK tour of Dolly Parton’s musical 9 to 5, set to an irresistible score from the queen of country herself. It tells the story of three women who kidnap their sexist boss – with hilarious results. The spellbinding show is on at Southampton’s…

These huge-hit British musicals have been sorely missed by theatregoers through the pandemic – London theatres alone sell more than nine million tickets in a normal year . But how much do you know about your favourite shows? Oliver! Consider yourself at home with the iconic musical adaptation of Charles Dickens’s Oliver Twist. The heart-wrenching tale of a brave young orphan surviving the tough streets of Victorian London has charmed audiences since its premiere at Wimbledon Theatre in 1960. Creator Lionel Bart’s magical numbers, including Food, Glorious Food and I’d Do Anything, have us all singing along, while a celebrated film adaptation won Best Picture at the 1968 Oscars. The show also helped launch the careers of superstars Phil Collins of Genesis fame, and Davy Jones, who both played the…

BUFF AWAY Get glowing, soft skin by regularly exfoliating with a dollop of Palmer’s Cocoa Butter Formula Cocoa Body Scrub, £4.99, Superdrug. It’s great for your feet too! GET A GLOW Acid-based exfoliators like Naturally Radiant Glycolic Acid Pads (60), £6.99, Superdrug, are great for brightening up a dull complexion and leaving your skin feeling fresher. LET IT SOAK Relax in a bath filled with these fragrant, skin-softening bath salts. Sunday Rain Unwind and Refresh Bath Crystals, £6, Next, won’t dry your skin out – and you’ll smell divine. NATURAL TREATMENT Balm Balm Face Balm in Rose Geranium, £9.50, feelunique.com, is not only great for hydrating patches of dry skin – you can also use it as a natural cleansing balm to remove stubborn make-up. RADIANT SKIN If your skin…

The lost or impaired sensation of taste is heavily linked to impaired smell, as much of what you sense as flavours is actually a combination of taste and smell sensations. Complete loss of taste is rare, usually there is only a temporary alteration of the sensation, such as a metallic taste or altered flavours, sweetness or sour, or a dusty taste. Impaired taste is often simply a sign of normal ageing, possibly affecting 75% of the over-80s. Other causes range widely, from viral infections, such as a cold, flu or recently COVID-19, and allergies, such as hay fever, to more serious medical conditions involving the mouth, nose, respiratory system or central nervous system. Infections or inflammation of the nose, throat, gum or teeth, sinuses or salivary glands all reduce or…

When Séverine Poiret saw him, she ducked back into her restaurant and dragged the new waitress out onto the pavement. ‘What?’ the girl said as she emerged into the sunshine. ‘Keep your voice down!’ Séverine hissed. ‘That man is Pierre Florant.’ The girl, whose name was Laure, shrugged and turned to go indoors, but Séverine grabbed her arm. ‘He is the greatest hero this town has ever produced,’ she said. The young man was getting closer now – in his late 20s, ordinary-looking in his shirtsleeves and braces, his fair hair floating in the breeze. ‘He fought with the Resistance and was fearless,’ Séverine went on. ‘He saved lives, and don’t you forget it.’ ‘Can I go in now?’ Laure asked, then returned to her duties. Séverine sighed and stood…

1 Watch for wilt Keep an eye out for signs of clematis wilt, which includes black patches on the stems and leaves of clematis. Cut away any discoloured areas. 2 Harvest root veg Beetroot and carrots sown in the springtime should now be ready to harvest. For a flavoursome crop, pick them before they grow too large. 3 Collect seeds Seeds of herbs such as fennel, caraway, dill and chervil are ready to be collected, preferably on a sunny day. Dry them out away from direct sunlight.…

Ovarian cancer Once dubbed the silent killer, ovarian cancer does, in fact, give us some clues, says Tracie Miles. ‘The problem is that its symptoms are the least gynaecological of all gynae cancers. Unlike cancer of the womb, cervix or vagina, there’s unlikely to be a telltale bleed. Instead, your symptoms can be easily mistaken for IBS or middle-aged spread. It’s more common after the menopause, but the so-called Angelina Jolie (BRCA) gene puts younger women at risk if there’s breast or ovarian cancer in their close family.’ Pain is rare until ovarian cancer is quite advanced. CHECK FOR ✣ Older onset IBS. Ovarian cancer typically causes bloating, feelings of fullness and a change in bowel habits – just like IBS. ✣ Increased waist size. Are you buying larger or…

BACK TO BASICS It’s the simple pieces that make up the building blocks of our wardrobes. A comfortable jersey dress that skims over thighs is an easy throw-on-and-go option, while a striped Breton T-shirt and well-fitting straight-leg jeans are effortlessly chic. Don’t forget smoothing shapewear to help streamline your figure under any outfit. FLATTERING FITS Focus on clothing that complements your curves for an extra confidence boost. A V-neckline is great for a fuller bust and you can create a waist with a belted jacket. Don’t be put off by a relaxed-fit jumpsuit, either. They are so versatile, skim over your frame and streamline your silhouette. TRANSITIONAL STAPLES There are certain items that are must-haves as the seasons change. The key is layering, so stock up on cardigans and lightweight…

Talking about books can be as fun as reading them – it deepens friendships and will broaden your reading list. Here are a few simple steps to get you started. What’s your aim? It’s important to know what type of book club you’re setting up. Is your goal to read, to socialise or both? To learn something new or focus on a specific genre, such as classics or thrillers? This is something to agree early on, and you could change the theme every six months or so. Where to meet Because of COVID, many book clubs have gone online, helped by the likes of Skype, Zoom, Teams and FaceTime. The benefit is that far-flung friends can meet safely, even in different countries and time zones. Taking it in turns to…

How do I end friendships? Q I moved to a new town when I retired, and I joined a few groups. I made friends with anyone I met, as I was grateful to know people and to not feel lonely. But most weren’t really my type, and now that I’ve met people with common values, I want to move on. How do I do this? Name and address withheld A Many types of friendships exist and they are often at different levels of intimacy. Some last throughout your life and others are what is known as seasonal. They’re there for a time, when it suits both parties. Letting go of these relationships isn’t easy. Start by taking a step back and being less available, so that it’s a gradual transition…

The Lygon Arms, Broadway, the Cotswolds The little chocolate-box village of Broadway draws thousands of day trippers every year, thanks to its classically Cotswolds golden cottages and the synonymous Tower on Beacon Hill. Staying overnight, though, is the best way to see this gorgeous village, and the only place to do that is at The Lygon Arms. Dating back to the 14th century, this old coaching inn is now a luxurious escape that loves dogs. They provide beds for dogs, who join their owners for courtyard meals, will fuss your pup with treats at every opportunity, and there’s even an outdoor dog wash with a warm-water rain shower for after those muddy walks up the hill. ✣ Book with Pets Pyjamas from £240 per night; petspyjamas.com/travel/ location/lygon-arms-wr12-7du Kimpton Charlotte Square,…

If Sylvie hadn’t been searching for the old lounge curtains up in the loft, she would never have found it. The chocolate box was heart-shaped and tied with a red ribbon, and, as soon as she saw it, her pulse quickened. She picked it up, blew the dust off it and untied the ribbon. As she took the lid off, the letters tumbled out. The ink on the envelopes was faded, but just as illegible as ever. Dear old Rob! She picked up the top one, took the letter out and unfolded it… ‘My darling, I can’t sleep for thinking of you. I can still smell your perfume on my shirt. You looked beautiful tonight in your blue velvet dress, your skin was so soft…’ Sylvie smiled. She remembered that…