Innholdsfortegnelse for 16-Feb-2021 i Woman's Weekly

Reading and relaxing Both my sons are dyslexic and were slow learning to read when very young. But when my eldest finally cracked it and started reading fiction, he described the joyfulness of the experience to his younger brother as ‘like watching television but better, as it’s inside your head’. To my mind that’s a pretty good description, and it’s to spread a bit of that extra joy in these still locked-down days that we’re publishing our extra magazine within a magazine this week, packed full of fiction and puzzles. I hope you enjoy it. Also, if you love fiction, look out for our new serial starting on page 52 – it’s a moving family mystery.…

Silk’n ToothWave Electric Toothbrush, £265, Boots Uses cutting-edge technology (DentalRF™) to produce a wave of charged molecules to remove stains and hardened dental plaque, promising teeth up to eight shades whiter in six weeks. Brush DJ, App Store, free This app plays two minutes from your favourite songs to time how long you brush your teeth. It also features videos on effective brushing and flossing. Spotlight Water Flosser, £89.95, uk.spotlightoralcare.com A high-pressured jet of water dislodges bacteria and debris from between your teeth. It has three modes of pressure and four different heads, including a tongue scraper.…

This week’s columnist: Theatre star Maria Friedman “I believe the arts are crucial to society; as an essential muscle that communities need. Storytelling is historic, it’s as ancient as mankind, and we need it. It’s a great catharsis, it’s a leveller, it brings people together, it transports and transforms. It’s all the things that are essential for human beings who are struggling so much. With live theatre, you can be transported so much, you don’t even know you’re in your own body. ‘The arts are crucial to society’ That’s what happened to me when I was lucky enough to see two of the greatest ever, Laurence Olivier and Joan Plowright, in Saturday, Sunday, Monday with my mum, when I was 12 or 13. They were cooking a Bolognese sauce throughout…

✣ It is a lovely thing to rescue a dog and I am a firm advocate for ‘adopt don’t shop’. But if you’re thinking of adopting a dog from abroad, be aware they can carry diseases that are often missed until they are in the UK. This can lead to disease outbreaks and owners ending up with big vet bills. ✣Secondly , these dogs have often had no socialisation, which can lead to anxiety and behavioural issues. ✣If you are going to adopt a dog from abroad, please go through a reputable source and make sure they are doing everything by the book!…

✢ Avoid noise-induced hearing loss by keeping away from loud noise. Protect your ears – don’t insert anything into them, including fingers or cotton buds. ✢ Use headphones or earplugs at loud events, clubs and concerts. Avoid loudspeakers, take a regular break and give your hearing 18 hours to recover. ✢ Your employer must reduce your exposure to loud noise, for example, by switching to a quieter equipment and providing hearing protection. ✢ Get a hearing test if you’re worried. The earlier it’s picked up, the earlier something can be done. Check the RNID website, rnid.org.uk…

YOU WILL NEED: ✣ Embroidery hoop ✣ Embroidery needle ✣ Embroidery thread in black, green and brown ✣ Green and brown felt ✣ Stuffing ✣ Key ring hoops ✣ Scissors ✣ Pins 1 Enlarge the templates to 190% and cut out. Place a piece of green felt in an embroidery hoop and trace around the cactus templates onto the felt. 2 Using two strands of black thread, embroider the round cactus with curved lines of backstitch and a couple of cross stitches. On the other cactus, embroider some French knots. 3 Once embroidered, remove the felt from the hoop and place on top of another sheet of green felt. Place back in the embroidery hoop and hand-sew around the edge of each cactus with one strand of green thread, leaving…

MEASUREMENTS To fit ages 1-2 (2-3) (3-4) (4-5) years. Actual chest measurements 52 (58) (64) (71) cm/20½ (22¾) (25¼) (28) in. Side seam 30 (34) (38) (42) cm/11¾ (13½) (15) (16½) in. Length to back neck 40.5 (46) (51) (56) cm/16 (18) (20) (22) in. Sleeve seam All sizes 3cm/1¼in. MATERIALS 3 (3) (4) (4) 100g (210m) balls of King Cole Cottonsoft DK (100% cotton) in Mulberry (33)*. Pair each of 3.25mm (No. 10) and 3.75mm (No. 9) knitting needles; stitch holders. Yarn is available from theknittingnetwork.co.uk. TENSION 24 stitches and 30 rows, to 10 x 10cm, over stocking stitch, using 3.75mm needles. ABBREVIATIONS St(s), stitch(es); k, knit; p, purl; tog, together; skpo, slip 1 st, k 1 st, pass slipped st over knitted st (to decrease 1 st); s2kpo,…

Everything is Beautiful by Eleanor Ray (£12.99, HB, Little, Brown) Like the objects Amy collects, this novel is a treasure too. When Amy’s world fell apart, she began to collect little things, but her collection grew until it seemed there was almost no room left for her. But when a chance discovery by the new family next door sheds light on a mystery, Amy’s life starts to unravel. Brimming with beautiful descriptions, endearing characters and hope, this book is a joy. Find You First by Linwood Barclay (£20, HB, HQ) It’s another pacy rollercoaster of a ride from the bestselling author of No Time for Goodbye and Elevator Pitch. Tech billionaire, Miles, is facing a terminal illness and decides to track down the children who aren’t even aware he exists.…

THE THIRD MAN Mention of Casablanca on page 11 reminded me of other greats, and Carol Reed’s Vienna-based thriller is perhaps the best. BRIEF ENCOUNTER Noël Coward’s story of poignant but forbidden love, with its Rachmaninoff music, remains unforgettable. I KNOW WHERE I’M GOING! Powell and Pressburger’s little-known 1945 Scottish romance reminds us that money isn’t everything.…

EMMA FROST, 38 Tell us about your look I love colour. This bright cobalt blue coat is by Damsel In A Dress. My knitted headband was bought on a skiing trip and my bag was a great find in Gap, for just £10. My scarf is at least 25 years old, from Accessorize, leggings are M&S and my super-comfy boots are from Hotter. And the best bit of your body? My naturally curly hair. SUSAN PEARCE, 59 Tell us about your look I spotted this faux-fur coat in the sale at Coast. I love the soft shade of pink – it’s a little bit different and adds a touch of glamour. My pale blue flared jeans are from Anthropologie. I like a pastel colour palette in winter. I’ve pulled on…

1 Use a mouth guard at night. It protects your teeth from wearing down, which may happen over time if the grinding continues. A guard or a splint also spreads the pressure across your jaw to help ease jaw and facial pain. Try DenTex Night Guar, £25, Boots. 2 Do daily yoga, or any other relaxation technique, such as tai chi, meditation or mindfulness. Teeth grinding is linked to stress and anxiety, so build in some stress-busting routines throughout your day to help calm you. 3 Do jaw-stretching exercises. These can help ease soreness or headaches. ‘Gently massage your jaw muscles,’ says osteopath Anisha. ‘Do some gentle exercises like opening and closing your jaw to the full range of movement, to help ease the joints.’ 4 Wind down before bed.…

WHERE I’VE BEEN Various places around the UK to see some of our prospective outdoor venues and the potential they have for putting on a show. WHAT I’VE BOUGHT A house in St. Margaret’s-at-Cliffe, in Kent. It’s by the sea, and I’ve been there walking around the cliffs. WHO I’VE MET The cast of Doorstep Productions, Jonathan Lipman, who is our costume supervisor, and our general manager, Milly Summer. WHAT I’VE SEEN Loads of stuff on catch-up as well as normal TV, but we’re absolutely hooked on MasterChef!…

BUTTER CHICKEN CURRY This warming and subtly spiced chicken curry is quick and satisfying to make and eat. SERVES 4 ✣ 75g (2½oz) butter ✣ 2 garlic cloves, chopped ✣ 1 onion, chopped ✣ 1tbsp grated fresh ginger ✣ 1tbsp garam masala ✣ 1tsp chilli powder ✣ 1tsp cumin ✣ 1tsp turmeric ✣ 2 cardamom pods, crushed ✣ 1tbsp tomato puree ✣ 600g (1¼lb) boneless chicken thighs, chopped ✣ 200ml (7fl oz) double cream ✣ 2tbsp chopped fresh coriander, plus extra to garnish ✣ Naan bread or rice, to serve 1 Melt 30g (1oz) butter in a large saucepan and add the garlic, onion, ginger, garam masala, chilli powder, cumin, turmeric, cardamom pods and tomato puree, along with ½tsp black pepper. Fry the mixture, stirring, for 5-6 mins, until the…

A simple eye mask cured MY DRY EYES I’ve suffered with dry eye disease for as long as I can remember, and was diagnosed  with it years ago. It was a constant irritation – my eyes continuously watering, especially when reading or watching TV. My optician told me it’s because you blink less when your eyes are focusing on something, which makes dry eyes worse. When they weren’t watering, the irritation was so frustrating. It’s like I could feel my eyes scratching my eyelids every time I blinked. I couldn’t wear make-up because it irritated my eyes, and my eyelids were constantly inflamed and red. I’ve tried many different drops over the years. Some gave a little relief, but nothing lasted until I tried the ones that Dr Hilary…

1 AVOID TRIGGERS These can include stress, anxiety or excitement, eating spicy food, alcohol, smoking or chewing gum, making you swallow air. 2 CURL UP It can help to lean over, briefly, holding your breath. Or try breathing into a paper bag (not over your head), or sipping cold water with lemon juice. 3 SEE YOUR GP If you have chronic hiccoughs. Causes include nerve irritation from gastro-oesophageal reflux, throat inflammation and neurological disorders. 4 MEDICATION? If hiccoughs last over 48 hours, your GP may prescribe medication, such as baclofen or metoclopramide, to help and organise investigations.…

“Who would have thought that William Shakespeare of all people would have known about my fridge. ‘When sorrows come,’ he wrote in Hamlet , and I know it was him because I’ve just looked it up, ‘they come not single spies. But in battalions.’ It was weeks and weeks ago, possibly months, that I first drew Mr Dear’s attention to the leak. Water seemed to be dribbling out of the door. Would he take a look at it? ‘Humph,’ he said. We had the same discussion a fortnight later. ‘Humph,’ he said. Another fortnight later, Mr D happened to walk into the kitchen when I was wringing out the towel at the bottom of the fridge. This was a tactical error on his part. Or possibly a strategic error. I…

Why not subscribe now to Woman’s Weekly and get six issues for just £1!* Call 0330 333 1113 and quote the code 26BT or visit womansweeklysubs.co.uk/26BT *When paying by UK Direct Debit. After six issues, your payments will then continue every three months at £13.49, saving 26% on the full price of £18.40. Offer closes 31 October 2021. For enquiries and overseas rates, please call +44 (0)330 333 1113 (phone lines are open Monday to Friday, 9am-5pm, UK time). For full terms and conditions, please visit magazinesdirect.com/terms…

June Jones, 1957 I was at Scarborough with my best friend, Sandra (far right). We were 16 and both wore edge-to-edge coats – very fashionable at the time – bought at C&A in Leeds. We stayed friends for many years. ✣ We’d love to see how great you looked in any era up to and including the 1980s. Please send a good-quality photo with your name, address and daytime phone number clearly written on the back, to: Fashion Dept, Woman’s Weekly, 161 Marsh Wall, London E14 9AP. Photos will be returned.…

✣ Swap sugary snacks for nuts ‘They help naturally clean your teeth as they stimulate saliva production,’ says Susie. ‘This helps neutralise the acid that causes tooth decay.’ ✣ Eat plenty of leafy greens ‘This improves your oral health by scrubbing away food debris and plaque while you eat them,’ says Susie. ✣ Cut back on sugary drinks ‘Have them at mealtimes only. Between meals, opt for water or tea and coffee without sugar,’ advises Susie. ✣ Monitor acid Particularly in drinks such as fruit juices. ‘Remember that it’s not just the sugar content of a drink that affects the teeth but the acid content too,’ warns Susie. ‘Many flavoured water products and “diet” no-sugar fizzy drinks are highly acidic, which contributes to enamel erosion.’ ✣ Stick to water after…

COVER ALL BASES A great foundation brush like Real Techniques Easy As 1 2 3 Foundation Brush, £7.99, realtechniques.com, will give your face a flawless finish and is a must for all make-up bags. BASE LAYER Stop make-up sliding with Essence Hello, Good Stuff! Face Primer, £3.79, justmylook.com, which contains hemp seed oil for dry skin. STORE WITH STYLE Keep your beauty stash in this adorable Beauty Is Within Make-up Bag, £5, matalan.co.uk GO GREEN Ditch single-use cotton pads in favour of the reusable Garnier Micellar Reusable Eco Pads x 3, £8.99, feelunique.com, for clean skin with a conscience. KIND POLISH Low-chemical nail polishes are better for your nails and the environment. We like Barry M Green Origin Nail Paint in Lilac Orchid, £3.99, boots.com. GIVE A GLOW Pixi Glow…

Yes, says vet Rory Cowlam, but be aware of what it entails Owning a dog is one of the most joyful things in the world – countless studies show the beneficial effects of dogs on our wellbeing and mental health. I’ve recently rescued my own little pooch from the RSPCA, but even for a vet who’s well versed in these matters, there are things you don’t consider until you’re right there cleaning doggy do off the carpet – for the second time in one morning. If you’ve already welcomed or are welcoming a new dog into your home, I couldn’t be happier for you. It will be the best decision you have ever made. And if you’re thinking of embarking on this journey, make sure you have thought it through.…

Hearing loss is usually gradual and may initially not be noticeable, but can have many different causes. Sudden unilateral hearing loss may be due to earwax, infection, a perforated eardrum or Ménières disease; in both ears, it may result from loud noise damage or taking certain medicines. Gradual unilateral hearing loss may be localised to something inside the ear, such as fluid in glue ear, bony growth called otosclerosis or a build-up of skin cells called cholesteatoma, or rarely, tumours. Gradual hearing loss in both ears results from ageing with exposure to loud noises over many years. Do you have difficulty hearing others clearly, misunderstanding them, especially in noisy places, often asking people to repeat what they’ve said? Is it hard to concentrate on what people are saying, or do…

I had an awful experience in therapy QI went to see a therapist recently as I was struggling because of COVID-19. I thought the practitioner was well past her sell-by date. She kept repeating what I said and made a number of mistakes. I understand that people can go on working when they’re older, but this was both embarrassing and uncomfortable. I wasted my time and I’m not sure I want to try someone else. Name and address withheld A I’m sorry you had a bad experience. Sadly, I think sometimes people don’t know when to retire. It is especially hard in a profession where you work on your own. I would advise you to contact the organisation and tell them about your experience, as they will be able to…

With its winding streets and ancient, honey-hued cottages, it’s easy to see why this 15th-century Wiltshire village has been the backdrop for a plethora of period films and TV series, including Downton Abbey. Amble the tranquil streets of this perfectly preserved slice of medieval history and enjoy a cream tea at the Old Rectory Tea Room, which dates back to 1490. At the centre of the village is a 14th-century market cross, established in the period when sheep and wool trade thrived. Keep an eye out for one of the country’s oldest medieval clocks still in use at St Andrew’s Church.…

ARIES 21 Mar – 20 Apr This promises to be a creative time for you. Get out your pen and paper, paints, music – anything that brings you to life. TAURUS 21 Apr – 21 May You may receive some good news connected to a work project or job. Something you’ve been working on can come to fruition. GEMINI 22 May – 21 Jun This looks to be a busy week filled with possibilities and opportunities. You may be spoilt for choice! CANCER 22 Jun – 23 Jul Putting your attention on your home and family will be energy well spent. Get your priorities right and you’ll feel uplifted. LEO 24 Jul – 23 Aug Health and wellbeing are the main areas for your focus this week. A new exercise…