Innholdsfortegnelse for 14-Jul-2020 i Woman's Weekly

An instant mood booster Now I work from home the whole time due to the ongoing Covid-19 changes in our world, I spend a lot of time on video calls, talking to my colleagues. One of the best parts about this is you get a peek into their homes and lifestyles, which simply didn’t happen before. While I’ve chosen to ditch the make-up you see in the picture above, my fellow workers are making much more effort than me, with lipstick being their first choice for a quick pick-me-up. The power of colour really can provide a mood boost, so I thought I’d lift your spirits with my pick of three wearable shades at affordable prices, below. Why not treat yourself today?…

1 PALMS Are they redder than usual? ‘This may signify too much alcohol use or liver disease,’ says Dr Lisa Das, consultant gastroenterologist at OneWelbeck. 2 RASH ‘A blistering rash that’s very itchy in patches may be a sign of coeliac sprue, which is a gluten-related disease,’ says Dr Das. 3 NAILS ‘Nails can become brittle with low levels of calcium, magnesium, zinc, B vitamins or folic acid,’ says Dr Das. Consult your GP if you notice any of these.…

It is spring 2020 and lockdown Britain faces its greatest crisis since the Second World War. During a TV address, the Queen borrows a famous lyric: ‘We will be with our friends again, we will be with our families again, we will meet again,’ she says. It is a perfect tribute to the late Dame Vera Lynn, the woman behind the song. Few contributed more to morale during the war with Germany. Dame Vera sang of bluebirds over the white cliffs of Dover – and promised there would always be an England. In 1939 her career was blossoming. Having sung from the age of seven working men’s clubs in London’s East End, she was now performing in West End nightspots. ‘There goes my career,’ she thought as the war broke…

1 I know my numbers Understanding your cholesterol, blood pressure and weight are all important to help you manage heart-problem risks. High blood pressure (hypertension) increases the likelihood of heart disease, but many of us don’t know we have it because there are usually no symptoms. So it’s best to get checked at a pharmacy or by a GP, or use a monitor at home. A reading between 120/80mmHg and 140/90mmHg could mean you’re at risk of developing high blood pressure. Seek advice from your GP. Cholesterol Too much of this substance in your blood raises your risk of cardiovascular diseases. If cholesterol is high, your doctor may suggest controlling it with medication such as statins, as well as lifestyle changes. Weight Being overweight or obese makes you more likely…

1 FLORAL DELIGHT We can’t get enough of this dress, with its flattering midi-length, gathered sleeves and fresh floral print. Dress, £22, sizes 6-22, F&F Clothing at Tesco 2 SHORT STORY Sitting high on the waist with a loose-fitting leg, these shorts are super stylish. Shorts, £14, sizes 8-22, Nutmeg at Morrisons 3 DENIM DELIGHT Refresh your denim – the summer months are the perfect time to try a lighter wash. Jeans, £16, sizes 8-24, Tu Clothing at Sainsbury’s 4 TO THE MAX Keep covered and stay cool in a chic, floaty maxi skirt. Skirt, £18, sizes 8-22, Nutmeg at Morrisons 5 FIERCE FOOTWEAR Add a fun finishing touch – leopard print will always be in style. Sandals, £10, George at Asda 6 LAID-BACK LINEN A blazer in a…

Bladder cancer is the 10th most common cancer in the UK, affecting 10,000 people every year, mostly men, as they are more likely to have been at risk. The significant risk factors associated with developing bladder cancer are exposure to harmful substances such as smoking and certain manufacturing chemicals – such as some dyes, paints, rubbers and plastics used in the past but now banned. Smoking is thought to be the biggest risk factor, responsible for a third of bladder cancers, making smokers four times more likely to develop it than non-smokers. Toxic chemicals are absorbed into the blood and then filtered by the kidneys into the urine, stored in the bladder and cause gradual changes over many years. Those exposed to high levels of diesel fumes, such as taxi,…

LOW-FAT PECAN BROWNIES Chocolate and pecan – flavours that work together magically. PER SERVING 129 cals, 5g fat, 1g sat fat, 2g carbs MAKES 24 ✣ 75g (2½oz) cocoa powder, plus extra for dusting ✣ 3 medium free-range eggs, separated ✣ 225g (8oz) golden caster sugar ✣ 200g (7oz) low-fat yogurt ✣ 1½tbsp vegetable oil ✣ 175g (6oz) self-raising flour ✣ 100g (3½oz) roasted, salted pecans, roughly chopped ✣ Icing sugar, to dust You will need: ✣ 30x20cm (12x8in) brownie tin 1 Heat the oven to 190C/ Gas 5. Brush the tin with oil and dust with cocoa. 2 In a bowl, mix together the egg yolks, sugar, yogurt and oil. Sift in the flour and cocoa powder, add the pecans and fold in gently to combine. 3 Whisk the…

ARIES 21 Mar – 20 Apr This is a great time to move forward with any projects that have been stuck for a while. Your energy is high. TAURUS 21 Apr – 21 May Make sure you have an outlet for your emotions. Sometimes you bottle things up. Exercise, deep breathing and relaxation will help. GEMINI 22 May – 21 Jun The stars are in your favour for all your relationships. This is a good time to reach out and connect with people. CANCER 22 Jun – 23 Jul What are your priorities? You may find yourself redefining your values. You are in the process of creating a new lifestyle. LEO 24 Jul – 23 Aug A quiet and peaceful time to contemplate is important for you this week. Give…

VIVIENNE PRINGLE, 64 Tell us about your look I love wearing dresses and bought this one online from Anthropologie. It is by one of my favourite designers, Faithfull the Brand. I love the cornflower blue print and the fact that it’s quite fitted without being tight or clingy. The mustard shoes are from M&S. And the best bit of your body? My hands. LUCY WOODRUFF, 58 Tell us about your look I try to invest in timeless pieces that will last a lifetime, and this silk blouse is from Margaret Howell. I love the relaxed cut and deep turn-ups on these navy poplin cropped trousers from Vince. I tend to live in flats, and smart trainers are my go-to. I splashed out on this Isabel Marant pair, as I adore…

✣ Dame Vera’s death was met with grief from royals, celebs and fans, including charity hero Captain Tom Moore, who served in Burma. ‘She had a huge impact on me and remained important to me throughout my life,’ he said. ✣ Opera star Lesley Garrett recalls, ‘She had the ability to move everybody – she was an inspiration.’ ✣ And actress Miriam Margolyes said, ‘There’s no one in our lives, except the Queen, who had the power to connect the nation. For that, she will be remembered and always with love.’ ✣ Prince Charles paid tribute to Dame Vera on Twitter, while the Queen sent a message of condolence to her family.…

“One thing we’ve all learned from our lockdown experience is that while industry, entertainment and commerce might grind to a halt, Mother Nature keeps on doing her thing. One of the compensations for living through these strange times is that we have just witnessed one of the most beautiful springs on record. Queuing to get into the supermarket is a different ball game when the sun is shining and the car park is full of birdsong. Some people have even learnt to identify what species are making what kind of noise. I was thinking about this the other day as I strolled out on my daily walk, a persistent cheeping accompanying my every step. What is that? I wondered. It was high-pitched and insistent, almost irritating – and then I…

‘When it comes to creating a dating profile, start by uploading your photos, followed by your interests and your profile description. Try to include a range of photos, from you enjoying your favourite hobby to spending time with your family or a simple shot of you at home. ‘Keep in mind that your profile description is a tool to draw matches in, and they can get to know more when the messages start flowing. Try using three short, snappy paragraphs, providing information about yourself, what you enjoy and perhaps the kind of partner you’re looking for. Be authentic; the more honest and open you are, the more you’ll attract interest from others. You could include a quote from your favourite film or book, which will give a great insight into…

People can get very anxious about going under general anaesthetic but there’s no need to worry if you’re at a properly CQC-registered environment with a suitably qualified surgeon and anaesthetist. If you’re having procedures done privately, you need to check that this is the case. Talk about any anxieties you have with your surgeon and anaesthetist – don’t bottle them up. It’s common to worry about waking up during a procedure or feeling something, but that’s so rare. These days it’s so safe, and the environment and your journey is closely controlled by digital monitoring. But it’s essential that patients are open and honest at their consultations. Often, we may only know what patients tell us, so it’s important to highlight your past health history (allergies or reactions) and anything…

My family are scared of my dog Q My granddaughter was holding some food in her hand, which was a bit of a tease for my dog, and he jumped up to try and get it. It was playful but, unfortunately in the process, he lightly nipped her finger. He’s a very gentle, loving pet. Now, my daughter is saying that the dog needs to be put down as it’s a danger. And she says she won’t come over while the dog is there. Jo, Lewes A Let’s stay with the incident for a moment. Your daughter was clearly shocked by what happened and reacted to the danger she saw her daughter was in. To her, this was a big event and dangerous dogs shouldn’t be around children. You saw…

Shore things Gardening by the sea presents particular challenges – gale-force winds, salty air, bright light and poor soil. But with the right plants and thoughtful design, you can create a beachside haven full of gorgeous flowers. The plus points of coastal growing are that maritime plants tend to be drought-tolerant and untroubled by pests and diseases. Plus, with a reduced risk of frost, there’s scope to grow plants that are borderline hardy. Beach beauties Our native shores are full of stunning wild flowers, like low-growing pink thrift (Armeria maritima) and blue-flowered sea lavender (Limonium latifolium), which will beautifully embellish a coastal garden. Other seaside stars include sea kale (Crambe maritima), which has edible young leaves and shoots with honey-scented white flowers in summer, and viper’s bugloss (Echium vulgare), with…

MEASUREMENTS To fit ages 1-2 (2-3) (3-4) (4-5) years. Actual chest 60 (65) (70) (75) cm/ 23¾ (25½) (27½) (29½) in. Length to shoulder 30.5 (34.5) (38.5) (42.5) cm/12 (13½) (15¼) (16¾) in. Side seam 17 (20) (23) (26) cm/6¾ (8) (9) (10¼) in. Sleeve seam 22 (25) (28) (31) cm/8¾ (10) (11) (12¼) in. MATERIALS 2 (2) (3) (3) 100g (210m) balls of King Cole Cottonsoft (100% cotton) in Navy (French Navy 741); 1 x 100g (210m) balls of King Cole Cottonsoft (100% cotton) in each of Orange (3030) and Celery (3364).* Pair each of 3.25mm (No. 10) and 3.75mm (No. 9) needles; stitch holders. Yarn is available from theknittingnetwork.co.uk TENSION 24 stitches and 30 rows, to 10 x 10cm, over stocking stitch, using 3.75mm needles. ABBREVIATIONS St(s), stitch(es);…

The Shadow Friend by Alex North (£12.99, HB, Michael Joseph) Paul Adams has kept away from his home village for 25 years, since his school friend Charlie brutally stabbed a classmate to death before going missing. But when his mother suffers a fall, he knows that the time has come to return. Events soon become even darker – and it all hinges on Charlie’s disappearance. But will they ever find out what happened all those years ago? A chilling read. The Hidden Beach by Karen Swan (£8.99, PB, Pan Macmillan) Known for setting her epic books in dream destinations, this time Karen Swan transports us to the historic city of Stockholm and the beautiful archipelagos of the Swedish coast, where Bell Everhurst is working as a nanny for affluent couple,…

“You’ll want to know, I suppose, why Mr Dear was vacuuming the lawn last Wednesday. Doug from next door certainly wanted to know. He leaned over the fence, barely able to contain his mirth. He opened his mouth to say something funny, but nothing quite seemed to match the occasion. ‘Hoovering the garden, Tom?’ he said eventually. ‘Yes,’ said Mr D, who didn’t seem to be having a pleasant afternoon and wasn’t really in the mood for mockery from the neighbours. I observed all this, by the way, from the safety of the spare bedroom, where I was also struggling to contain my mirth. ‘Why are you Hoovering the garden?’ said Doug, who has always been persistent. ‘It’s a long story,’ sighed Mr D. To give you an idea just…