Innholdsfortegnelse for 23-Jun-2020 i Woman's Weekly

Like a biscuit with that? Sometimes it’s the little things in life that make a difference. A wave from a neighbour across the street, beautiful blooms on a kerbside rose bush as you amble by, or just a cup of tea and a biscuit really lift your spirits. I love the cuppa and bicky pick-me-up – it has a long and noble history in Britain and Ireland, though personally, when I say biscuit, what I greedily mean is at least two and probably three. But surprisingly, our delight in biscuits long predates the arrival of tea to our islands, and I’m proud to say that, perhaps more than any other country, we’ve led the world in creating irresistible varieties. Find out more on page 10.…

YOU WILL NEED ✣ Paper, pen & scissors ✣ 30cm square piece of pink polka-dot felt ✣ Pins ✣ Green cushion cover ✣ Pink embroidery thread 1 Draw, or print out from a computer, a flamingo shape, about 30cm tall. 2 Cut this shape out and lay the template onto the felt. Draw around the flamingo and cut out. 3 Pin the felt flamingo onto the cushion and hand-sew small running stitches in a matching thread to attach it to the cushion.…

‘Lockdown has taught me that I don’t need lots of stuff, but I do need people’ TV presenter Lorraine Kelly has proved her status as a national treasure during the past few months of lockdown, keeping us smiling with her uplifting appearances on Good Morning Britain. Now she is smiling herself, positively beaming, as she tells us that her and her husband Steve Smith’s beloved daughter Rosie, who turned 26 earlier this month, has recently returned to the UK after living and working in Singapore for the past four years. Lorraine, 60, says, ‘We were worried because she was so far away, but then, we’ve all been missing our families. ‘The experience has been great for her, the travelling she’s done, and the friends she’s made. ‘You have to let…

“They say it’s the little things, but working from home has brought out the squirrel in me. I have decamped to the ex-bedroom of my grown-up daughter, dispensed with her old scrunchies, make-up bags and odd socks, and set up my new office. With a vision of some sort of Scandi sparse work hub, I have attempted to streamline her bedroom space into my new office, even though some of the cupboards are still full of unclaimed festival clothes and scary pants. I figured, as long as I didn’t open them, and covered the surfaces with shiny folders and lots of pens, the transformation would be convincing. ‘The change of scene made me motivated’ The first important piece of any office equipment is surely the kettle. I found a spare…

A flattering flush Powder blush is undoubtedly more hard-wearing than cream during summer, but can look a bit flat and draw attention to an uneven skin texture. The trick is picking one that’s very finely milled with hydrating particles for a soft-focus finish. It Cosmetics Bye Bye Pores Blush, £23, is pricey but ticks every box and offers added skincare benefits, including protective antioxidants and strengthening peptides. Swipe on a stick Summer is the perfect time to embrace easy, breezy low-maintenance make-up, and what could be easier than a crayon? Just scribble it on, blend and go. Stick make-up usually has a smudgy, creamy texture, so works particularly well for eye and complexion products. We love Revlon Colorstay Velour Shadow Sticks, £6.99, with a unique velvety feel that glides over…

A stoma is a hole made in the skin, usually on the abdominal wall, to allow drainage. The most common is a colostomy – an opening to the colon to drain faeces. An ileostomy opens to the upper gastrointestinal tract, allowing gut contents to drain, and a urostomy is a hole into the bladder to drain urine. Stomas are made during an operation, either where disease has blocked drainage, or to allow local tissue to recover. Stomas may be temporary or permanent. A colostomy will involve a bag that you stick over the stoma to collect faeces from the colon. There are a variety of different types and, depending on the type, it may need to be changed several times a day or every day or two. Most have a…

A The best exercise is simply one that you enjoy and will keep on doing. We should do some sort of exercise every day. Any type is good, and generally the more you do, the better. A total of 150 minutes of moderate-intensity activity a week is the NHS recommendation, but it has a cumulative effect, so 25 minutes a day is as good as two 75-minute workouts. You need to do enough to feel mildly sweaty and mildly breathless. Alternatively, do 75 minutes of very vigorous activity a week, or a mix of both. Strengthening exercises are also advisable, working all the major muscle groups twice a week, while back exercises will improve stability and reduce your risk of falls. If you can find exercise you enjoy, you are…

Falmouth is often overlooked in favour of the Cornish coast’s biggest beauty spots. But let the crowds congregate elsewhere and book a weekend in this vibrant university town to enjoy its many independent shops and bars, pretty little coves and some excellent accommodation. Explore Pendennis Castle, get some seafaring history at the National Maritime Museum, and choose the pirate’s life on a boat trip across the mouth of the River Fal to St Mawes, where another fortification lies in wait, along with cream teas in the village bakery. For something altogether more relaxing, hole up in St Michaels hotel and spa and take advantage of its vast thermal pool and divine treatments.…

BUNCH UP Luscious grapevines may make us think of hot climates, but they thrive in the UK, too, even in the north. They need a sunny, sheltered spot, ideally south-facing, but some varieties can cope with less-than-perfect conditions. For a warm wall, grow Vitis ‘Boskoop Glory’, which produces large bunches of seeded, purple grapes. If your site is more challenging, try Vitis ‘Thornton’, a white seedless variety. BE WATER WISE Avoid wasting precious drops (and save money if you’re on a water meter) with these tips: ✣ Water in the early morning or late evening. ✣ Direct water to the base of the plant, not the leaves. ✣ Fit a water butt to capture rainwater. ✣ Add organic matter to your soil – it will retain moisture better. ✣ Mulch…

“Mr Dear is sometimes seized with a sense of optimism that is quite out of character for a man of his great age. ‘We’ve had the floods,’ he said. ‘We’ve had the virus, and I’m sure I read in the papers that there’s going to be a plague of hornets this summer. Wasn’t an asteroid heading towards us, too? Well, at least nothing else can go wrong.’ A moment later, and with commendable comic timing, all the lights went out. ‘You and your big mouth,’ I said. It is only when you can’t make a cup of tea, and the house is wreathed in gloom, and rain is beating steadily against the window that you realise that the lockdown could have been worse. Power cuts – and I speak from…

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PATRICIA PASTOR, 46 Tell us about your look I’m a fan of neutral colours, and you can’t beat the classic combination of jeans and a white top. My camel blazer is from Zara and I chose accessories in brown tones to complete my look – including this gorgeous jewel buckle belt from nonabcn.com And the best bit of your body? My eyes. EMMA PATON, 39 Tell us about your look I bought this statement green silk Rixo dress from one of my favourite independent websites, studiobfashion.com. I love the strong colour and smocking. It’s both fitted and floaty, and feels very feminine. I’ve teamed it with summery accessories – a shell necklace, tan espadrilles and a fan-shaped clutch bag. And the best bit of your body? My legs. CHETNA PATEL,…

WHERE I’VE BEEN In the garden, counting how many balls I must throw into the neighbours’ gardens on both sides. WHAT I’VE SEEN The news. And lots of episodes of Come Dine With Me. WHAT I’VE BOUGHT A cross trainer – no, not a trainer who is angry, but a full-on piece of equipment to get my arms and legs working at once. I’m still excited about it. WHO I’VE MET My husband, who I’m spending wine o’clock chats with and doing puzzles together. I have discovered his competitive side.…

Get up and groove your way to BETTER HEALTH We are all born to dance – although plenty of people don’t because of anxieties surrounding it. My more than 20 years of research suggests some think they’re the wrong age and body shape for it, and lack the expertise. Dancing doesn’t have to be a technical exercise. You don’t need any skill. It’s simply about moving your body to music. You can do that sitting in a chair or lying on a bed. Age or physical ability is largely irrelevant. The health benefits are enormous. They come in four main areas – physical, social, emotional and cognitive thinking. I used to be a professional dancer, so I’ve always known about the power of dance on an individual level, but…

The Court of Appeal has ruled that offering bevacizumab (Avastin) for wet age-related macular degeneration (AMD) is legal. The unanimous ruling around using Avastin off-label (outside their licence) to NHS patients as an alternative to the much more expensive drugs ranibizumab (Lucentis) and aflibercept (Eylea) is a major judgement with far-reaching implications, including great cost-saving for the NHS. The drug industry had argued that the policy breached EU law on medicines and UK legislation.…

SUNSHINE Vitamin D made by sunlight on the skin is the best natural source – 30 minutes of sunshine on your face and arms daily is enough. FOOD Sources only offer small amounts of vitamin D, but the best ones are from oily fish, meat, eggs, soya products, mushrooms and orange juice. ADDED VITAMINS Foods that have them added include margarine and low-fat spreads, some breakfast cereals, powdered and supplemented milks and dairy products. SUPPLEMENTS Use pharmacy vitamin D supplements or get it in a multivitamin. Fish oil supplements also contain vitamin D.…

Eyebrows were raised this year when this little Suffolk town made Tripadvisor’s ‘emerging destinations’ list for 2020, but there’s no need to snigger. Ipswich is, in fact, reported to be the oldest existing town in the UK, it has historic buildings aplenty and hosts the largest free one-day music festival in the country. Plus, its location on the River Orwell gives it some natural appeal, too. Christchurch Mansion is a highlight with its Tudor brick architecture and vast, hilly parkland. Inside the house, an incredible collection of Thomas Gainsborough and John Constable paintings will inspire your inner artist.…

ARIES 21 Mar – 20 Apr Things are beginning to move forward. Go slowly and carefully. This is a time to conserve your energy. TAURUS 21 Apr – 21 May Work on your entrepreneurial skills. There are opportunities for making a good living if you’re willing to graft. GEMINI 22 May – 21 Jun Remember to laugh, to play and have fun. Sometimes you are very serious and forget to enjoy the lighter side of life. CANCER 22 Jun – 23 Jul Making your home more comfortable will be the focus for you this week. Do whatever you can to bring peace and calm. LEO 24 Jul – 23 Aug It’s time to share your knowledge and your passion. No more hiding away. People need to hear your unique voice.…

Rosemarie Ridal, 1961 This is a photo of my husband, Kenneth, and me on our wedding day. I wore a beautiful crinoline gown, with tiered sleeves and gloves. We bought everything from a small bridal shop nearby. ✣ We’d love to see how great you looked in any era up to and including the 1980s. Please send a good-quality photo with your name, address and daytime phone number clearly written on the back, to: Fashion Dept, Woman’s Weekly, 161 Marsh Wall, London E14 9AP. Photos will be returned.…

1 DEVOTED TO DENIM You can’t beat a classic denim skirt. Stick to a simple design in a midi-length and it will stand the test of time. Skirt, £15, sizes 8-22, Nutmeg at Morrisons 2 ACT NATURAL This lightweight cover-up could also be worn as a shirt, and the neutral colour makes it extra versatile. Jacket, £18, sizes 8-22, Nutmeg at Morrisons 3 BAGS OF STYLE The pretty blush tone and subtle texture provide a fresh update to the practical tote bag. Bag, £20, F&F Clothing at Tesco 4 FULL BLOOM This lovely dress could work for both smart and casual occasions with a simple switch of accessories. Dress, £25, sizes 8-24, George at Asda 5 HATS OFF Be sun-smart. A hat is not only stylish, but a summer essential.…

MY FAVOURITE TABBOULEH I’m obsessed with tabbouleh and love nothing more than the smell that comes from chopping great big handfuls of fresh herbs. This is so full of goodness and can easily be adapted. Increase the amount of chickpeas if halloumi is not your thing. PER SERVING 332 cals, 19g fat, 9g sat fat, 27g carbs SERVES 4 For the salad: ✣ Leaves from 1 large bunch of coriander ✣ Leaves from 1 large bunch of flat-leaf parsley ✣ Leaves from 1 large bunch of mint ✣ 12 tomatoes, deseeded and chopped ✣ 400g (14oz) can chickpeas, skinned if you have time ✣ 1tbsp za’atar ✣ 200g (7oz) sliced halloumi ✣ 125g (4½oz) pomegranate seeds For the dressing: ✣ Juice of 2 lemons, plus ½tsp finely grated unwaxed lemon…

CUT BACK ON RED MEAT There’s a range of delicious sausage and burger alternatives. Try Chicken Italia Sausages (£3 for 10) and Burgers (£2 for two), heckfood.co.uk SERVE A BIG SALAD Top up your five a day with lettuce, cucumber and peppers. Pop a slice of tomato and spinach into your burger bun or serve onions with hotdogs. GO WHOLEMEAL Boost fibre intake by making your burger buns and hotdog rolls wholemeal. They’re also a good source of zinc, magnesium, potassium and energy-boosting iron.…

✢ Smell and wind can be managed by using appliances with charcoal filters and changing your diet, while a diary will help show a pattern of possible causes. ✢ You may still enjoy sex, but may need to change positions, change the bag beforehand and wear a stoma cover if it inhibits you. ✢ If you have an ileostomy, although your diet may be normal, you could develop B12 deficiency anaemia. Ask your GP to check your blood. ✢ Above all, your specialist nurse is your best support. They will have heard everyone’s worries before and know all the best ways to manage problems.…

Do I really have to invite my mum? Q I’m getting married for the second time and my mother has been really unpleasant to my fiancé and horrible about him. I’m nearly 50 and I don’t want her there. My sister says I have to, but why? She’s likely to say something hurtful on our special day, I know from experience. There have been too many events she’s spoilt. Name and address withheld A You’re right: you’re a grown-up and it’s your wedding, it’s up to you and your partner to decide the guest list. You don’t have to please anyone. You will have to accept other people’s reactions but, if you have weighed things up and come down on the side of not inviting your mother, you should be…

YOU WILL NEED ✣ 43 x 43cm square of tracing paper ✣ Pencil ✣ 50cm of 110cm-wide green cotton or linen fabric ✣ 10 x 25cm rectangle of light green cotton fabric ✣ 30cm embroidery hoop ✣ 2 skeins of Anchor Perle 5 embroidery thread in dark pink 28 and light pink 25 ✣ 1 skein of Anchor Perle 5 embroidery thread in light green 254, yellow 295 and white 1 ✣ Air-erasable fabric marker ✣ 10 x 25cm rectangle bonding web ✣ Large crewel embroidery needle ✣ Matching sewing thread ✣ 40cm square cushion pad Stockists: Linen texture grass green cotton fabric, £11.25 per m, sewhot.co.uk. Anchor Perle 5 embroidery thread, £1.55 per skein, barnyarns.co.uk Finished size: 40 x 40cm PREPARING THE CUSHION FRONT 1 Trace the flower bases…

MEASUREMENTS To fit chest sizes 91- 97 (102-107) (112-117) (122-127) cm/36-38 (40-42) (44-46) (48-50) in. Actual measurements 104 (113) (124) (133) cm/ 41 (44½) (49) (52¼) in. Side seam 40 (40) (41) (42) cm/15¾ (15¾) (16) (16½) in. Length to centre back neck 60 (62) (64) (66) cm/ 23½ (24½) (25¼) (26) in. Sleeve seam 47 (48) (50) (51) cm/ 18½ (19) (19½) (20) in. MATERIALS 6 (6) (7) (7) 100g (155m) balls of King Cole Timeless Chunky (90% acrylic, 10% alpaca) in Duck Egg (2910)*. Pair of 5mm (No. 6) and 6mm (No. 4) knitting needles; spare 6mm (No. 4) needle; stitch holders. Yarn is available from theknittingnetwork.co.uk. TENSION 14 stitches and 20 rows, to 10 x 10cm, over stocking stitch, using 6mm needles. ABBREVIATIONS St(s), stitch(es); k, knit;…

The Seduction by Joanna Briscoe (£16.99, HB, Bloomsbury) It’s an intense read, which delves into the complex relationship between Beth and her therapist Dr Tamara Bywater. Living with her partner, Sol, and daughter, Fern, Beth suspects her daughter is keeping secrets from her. As she reveals all to Tamara, the sessions become the highlight of Beth’s week, but is her therapist all she seems? The Curator by MW Craven (£16.99, HB, Little, Brown) It may be Christmas but as a sadistic serial killer leaves body parts strewn across Cumbria, it feels anything but in this dark new debut. Some of the victims were anaesthetised, some very much not – and all of them took the same two weeks off three years prior to their deaths. As Washington Poe and Tilly…