Innholdsfortegnelse for 01-Oct-2019 i Woman's Weekly

We have a new dog called Albi, who’s doing his level best to win first prize in the UK’s Naughtiest Puppy of the Year competition. Of course, we’re besotted, in spite of the accidents and chewed shoes, but our other dog, Cocoa, at the stately age of 11, initially took a dim view of his energetic misbehaviour. However, she’s warming to his youthful charms, and they’re fast becoming firm companions. To be fair, I’m sure Albi will soon be a well-behaved pup, but not everyone has the space or time to train and keep a dog. So if you know a dog-loving little one without a hound, why not knit them our fun pattern on page 45? More than one careful owner If you love a great British eccentric,…

...Enjoy Disney on Ice Grab your Mickey ears and get ready for the birthday party of the century as Disney on Ice celebrates ‘100 Years of Magic’. The show will be skating into major cities around the UK until 5 January 2020. ✿ disneyonice.co.uk ...Watch 9 to 5: The Musical Following the story of three working women who take control, this musical will influence and empower. After a lengthy stint in London, the cast are now touring the UK and Ireland until the end of November. ✿ 9to5themusical.co.uk …Explore Cheltenham Literature Festival The world’s longest-running literary festival is 70 this year, featuring conversations with 900 of the world’s best writers, brightest thinkers and most inspiring performers. Running from 4-13 October, the line-up includes Ben Fogle, Paul Merton and Helena Bonham…

Back in the late 1980s and early 1990s, Anneka Rice was at the height of her fame, making dreams come true on her hit reality game show Challenge Anneka. Despite this, she has been relatively quiet since 1995, when she quit the show due to press intrusion. However now, aged 60, Anneka has sashayed back onto our screens as one of the celebrity hopefuls on the BBC’s biggest show, Strictly Come Dancing, partnering dance pro Kevin Clifton. ‘I’ve been asked so many times before, and I’m always, “No, I don’t want to discuss it,”’ she confesses. ‘But this year was different, for some reason.’ Stepping out Anneka admits it was her ‘agent’, known as Clemmie Hart, who was fielding offers from Strictly and I’m a Celebrity… Get Me Out of…

Know your skin Every foundation worth buying boasts skincare benefits these days, so it pays to consider your needs. Is your skin dehydrated or dry? Confusingly, they’re not the same thing. Dry is a skin type that naturally lacks oil, whereas dehydrated skin lacks water and that can happen to any type. If your face absorbs make-up by lunch, it’s probably parched, while long-term dry skin feels tight and rough-textured. If you suspect you’re on the oily side, look in a magnifying mirror at your nose and chin – clogged pores and blackheads are a key sign of congestion. Pick a formula Most foundations have a water or silicone base, which determine how it interacts with your skin. Most of us have combination skin to some degree, but if oil’s…

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1 ‘A spread of carbohydrates, protein, vitamins and minerals will deliver the best possible skin,’ says dermatologist Dr Mervyn Patterson from woodfordmedical.com 2 Don’t overdo the dairy. ‘Some studies show a link to acne and consuming milk, particularly skimmed,’ says Dr Mervyn. 3 Hydrate. Water stops dehydration and flushes away toxins. But go easy on alcohol – your skin absorbs the toxins in booze, which weaken its repair mechanism.…

Giving the garden a lift in autumn and winter is easier than you think. The secret is to find shrubs with colourful, glossy berries. From bright scarlet, to orange, black, blue, purple and white, these vibrant fruits will perk up any planting display. Winter cheer There’s a huge and tempting choice of berrying shrubs. Evergreen skimmias offer flowers in April and May and long-lasting winter berries – whether it’s ‘Kew White’ with its pearly berries, or the red clusters of ‘Nymans’. Hollies, pyracanthas and cotoneaster offer plenty of options in varying sizes, berry colours and foliage types. To produce berries, many of these shrubs need a male variety nearby, though there are self-fertile options, so check before you buy. If you want to help wildlife in winter, planting shrubs with…

YOU WILL NEED ✿ Twelve 9 x 11in patterned fabrics ✿ 20 x 32in plain white cotton fabric ✿ 20 x 28in Bondaweb ✿ 30 x 30in cotton quilt batting ✿ 30 x 30in backing fabric ✿ 3m bias binding ✿ Heat erasable pen ✿ Quilter’s ruler ✿ Cutting mat ✿ Rotary cutter ✿ Pencil and scissors ✿ Contrasting sewing thread ✿ Pins Time to make: Two days Finished size: Approx 20 x 20in. For a larger quilt, make a set of four blocks and sew them together. Make the daisy squares 1 Using a sharp pencil, trace the flower petal outline five times onto the paper side of the Bondaweb, and the round centre once. Cut the shapes out and press them onto the wrong side of your fabric…

The Long Call is Ann Cleeves’ spellbinding first book in a new series featuring Detective Matthew Venn I grew up in North Devon and the idea for The Long Call came when I went back to stay with an old friend. We drove round our old haunts – the beaches where we had parties, the market towns and villages – and Matthew slowly emerged and grew with the writing. I love the process of exploring a new character – it’s like making a new friend. I think there’s still a lot to discover. Sometimes I find characters spring off the page and that happened with DCI Vera Stanhope, protagonist of her own series and lead character in ITV’s Vera. She burst through a door during a funeral service, and I…

Look what we made My five-year-old grandson, Finlay, thought it would be a great idea to paint my boring garden chairs in rainbow colours. Buying eight different tins of paint would have cost a small fortune, so I chose three colours I could live with and we got to work. The pink and blue mixed to a nice soft effect. Finlay and I are certainly happy with the results. Hannah Dowling, Surrey All aboard Reading your article ‘Carry On Caravanning’ v[13 August] reminded me that my first home was a converted bus! My grandfather owned a couple of buses on a caravan site but my dad wanted to buy his own. When visiting his sister, who lived on the site, he bought one without consulting my mother. Apparently my mother,…

Grace Dixon, 57 Tell us about your look… My sheer floaty tunic came from Dubai. The print caught my eye and I love the flared sleeves and the asymmetrical hem. It’s perfect over white trousers – these are from TK Maxx. My gold sandals came from India, and I bought my sunglasses in the States. I always accessorise with gold jewellery. And the best bit of your body? My face. Jutta Riedel, 63 Tell us about your look… It’s comfortable, colourful and a bit artsy. My tunic top is by my favourite Swedish brand, Gudrun Sjödén – I bought it a few weeks ago in the sale – and my trousers are from the same brand. I like the fact that they use organic cotton. My tote bag came from…

Instead of wiping mirrors and windows with paper towels, it’s easier (and cheaper) to clean them with leftover newspaper, which won’t streak or leave surfaces covered with lint. To stop bacteria breeding in your kitchen sponge and spreading throughout your home, slightly dampen the sponge and pop it in the microwave for 90 seconds on full power to kill germs. If you have unsightly scratched plates, it’s easy to give them a new lease of life. Make a paste of baking soda and water, buff it into the scratches and the dishes will look as good as new.…

Miriam removed her apron, folded it neatly, and then placed it on the shelf under the counter. She disappeared into the back of the shop, and emerged moments later wearing her woollen coat and a drab, grey headscarf tied loosely beneath her chin, so it didn’t flatten her blonde, pin-curled hair. Her best friend Irene always looked so glamorous Casting her eyes around the shop to check that all the shelves were neat and tidy, she made her way to the door with a bunch of keys in her hand. It was only the third time that she’d been trusted to close up. Mr Robinson, the shop manager, was rarely absent and she felt a little anxious as she locked the door, checking to make sure that it was secure.…

In Carpal Tunnel Syndrome (CTS), the median nerve, which runs down from the spine through the arm into the hand, is squeezed at the tunnel between the carpal bones of the wrist. The nerve supplies the muscles of the hand and takes back sensory signals to the brain. The pressure on the nerve gives false signals or stops the nerve sending messages, so symptoms include tingling, burning or numbness. The tunnel is a fibrous tube lined with soft tissue, which is usually what has swollen. Factors that lead to a swollen tunnel include being overweight, pregnant, doing work that necessitates bending the wrist or gripping tightly, previous wrist injuries, and any condition causing local swelling such as arthritis or diabetes. Fluid retention can also be a factor, including in pregnancy…

1 Plan the day Reduce the burden of pressure. Accept life isn’t perfect – list what you need to do that day to break down the feeling of being overwhelmed. 2 Take some time out Whether simply going for a walk, taking a bath, or following more specific meditative techniques or breathing exercises, these will help calm your mind. 3 Get healthy Prioritise a regular sleep routine, plan a healthy diet, reduce alcohol intake and smoking, and look at how you may better manage any chronic health conditions. 4 Talk about it Seek help, whether simply chatting with friends or joining a support group. Ask your GP practice about self-referral to local counselling.…

What are my rights? Q I gave my boss two months’ notice that I was going to leave as I thought I’d do a proper handover before I went. He told me it was unacceptable and said if I wanted to leave, I could go right now. My contract says I have to give a month’s notice and so do they, unless there is gross misconduct. Now I just want to get out of there, but I don’t want to lose my money. What can I do? Name and address withheld A Your boss clearly didn’t like the idea of you going, which you could see as flattering! However, if he doesn’t want you to stay – and that sometimes happens, especially if you’re going to a competitor – he…

BERBERIS DARWINII AGM* Ideal as a flowering hedge, this evergreen has small glossy leaves with warm orange flowers in spring, followed by deep blue-purple berries. Height and spread: 3m (10ft). CALLICARPA BODINIERI VAR. GIRALDII ‘PROFUSION’ AGM* Luminous purple berries set against leaves that take on golden-purple shades in autumn. The fruits last longer than the leaves. Height and spread: 3 x 2.5m (10 x 8ft). VIBURNUM DAVIDII AGM* This pretty viburnum is compact, with white flowers in the spring, followed by brilliant blue autumn berries. They need a female plant. Height and spread: 1.5m (5ft). CORNUS ALBA ‘SIBERIAN PEARLS’ Dogwood is an attractive shrub, as the leaves drop to reveal brightly coloured stems. Its brilliant white berries stand out against…

Carpets can hold up to four times their weight in dirt! With 70% of people saying they’ve moved furniture to cover stains, it’s time to get your pile pristine. SAVE VANISH GOLD CARPET CARE, £6 Use a brush, mop or cloth to work the foam as soon as possible into your spillage or stained area. Leave to dry before vacuuming up and away. SPEND BISSELL SPOTCLEAN PRO 1558E, £149.99 Carpets, curtains, sofas – no stain is safe from this perfect powerhouse. With spot cleaning in seconds, everything looks instantly brighter and stain-free. SPLURGE VAX PLATINUM POWER PLUS, £249 Carpets were left looking like new after just one clean, smelt great and didn’t take long to dry. Pile perfection!…

THE STORY SO FAR: PC Jess Stone has been called back to the station in the middle of responding to a call from Janice Pendleton, who is concerned about her missing son, Joe. Feeling angry and humiliated at being warned off the case by mentor and boss, Andy, Jess decides to pursue it in her own time. When she visits the bar where Joe worked and where he disappeared, she’s told that CCTV of his last night there has mysteriously gone missing. Back home, Jess confides in her housemate, Clare, who’s a nurse, that she thinks the manager knows more than he’s letting on. Next day, Andy calls Jess into his office. He shows her CCTV of two men arguing on the night Joe vanished before one of them attacks…

‘Mr Dear looks like a scoutmaster from an Enid Blyton book’ You join me on the side of a Welsh mountain, and I hope your jacket is a lot more waterproof than mine. If you’re a weather forecaster who happens to be reading this, well, all I can say is that you might have mentioned the words ‘heavy rain’ and ‘absolutely soaking wet’ and ‘absolutely dying for a cup of tea’. ‘Never mind,’ says Mr Dear, cheerily. ‘The sun will be out in a minute and we will soon dry out.’ Before we continue, let me first describe Mr Dear’s outfit. Starting at the top, he is sporting a rather battered and floppy white hat of the sort that amateur cricketers of great age wear when they are fielding. Moving…

My mum, Maria, used to read Woman’s Weekly every week and introduced me to it. Sadly my mum lost her battle with ovarian cancer last September, but I continue to read WW every week, which reminds me of our happy times together, discussing the articles and features. As I cared for my mum during her illness, this was our first holiday as a family in many years. We went to New York and I took my copy with me. Here I am taking a break on Brooklyn Bridge, with the New York skyline in the background. Anna Park, Cheshire ✿ We’d love to see where you read your copy of Woman’s Weekly. The more exotic the location, the better!…

Put milk in your coffee It adds protein and fat to help keep you alert and feeling fuller for longer. There’s also the caffeine boost from the coffee, of course – although be careful not to overdo it. Too much caffeine triggers highs and lows, which leave you feeling fatigued. Grab a handful of cashews The nuts are rich in both protein and fibre to promote satiety, says nutritionist Rob Hobson. ‘They’re also a source of magnesium, which helps the body convert food into energy.’ Go for a power walk It may be the last thing you feel like doing when you’re tired, but it’s one of the first things you should try. The boost in blood flow, which comes from any exercise, supercharges energy levels. According to one study,…

For most people, the prospect of a holiday offers excitement and a much-needed opportunity to restore the soul. This is understandable. Who wouldn’t want to get away from the day-today stress of missing yet another Pilates class, or worrying about whether to have a Christmas party, or even dealing with a deadline when you’ve run out of ideas? But, oddly enough, the prospect of a getaway doesn’t always quite do it for me. Even the lure of a beach with blue sky and free cocktails 24/7 can send me into a tizzy. Let’s start with the packing. The first worry is which practical, yet aesthetically pleasing cabin bag to use – even if it’s just to transport seven pairs of pants and a tankini for those private, hidden-behind-a-rock moments –…

Spiced chicken and giant couscous A veg-packed meal you can turn into a hearty soup the next day. PER SERVING: 227 cals, 4g fat, 0.5g sat fat, 27g carbs SERVES 4 ✿ 1kg (2¼lb) butternut squash, cubed ✿ 2 onions, chopped ✿ 250g (9oz) carrots, cut into chunks ✿ 250g (9oz) parsnips, cut into chunks ✿ 1tbsp ground coriander ✿ 1tbsp paprika ✿ 1tbsp ground cumin ✿ 3tbsp rapeseed oil ✿ 450g (1lb) skinless chicken breast fillets, cut into chunks ✿ 3 garlic cloves, crushed ✿ 200g (7oz) giant couscous ✿ 300ml (½ pint) hot chicken stock ✿ 150g (5oz) frozen peas 1 Heat the oven to 200C/Gas 6. Put all the vegetables, except the peas, into a large roasting tin. Add half the coriander, paprika and cumin with 2tbsp…

✿ Stop the trigger – things that involve you frequently bending your wrist or gripping hard can cause it or make it worse. ✿ Wear a wrist splint – it will keep your wrist straight, relieving pressure on the nerve. ✿ Hand exercises – there’s some evidence to suggest hand exercises help ease the symptoms of CTS . Seek out a hand physiotherapist. ✿ Painkillers like ibuprofen or paracetamol will ease the pain but they don’t treat the cause. So if things don’t settle, see your GP.…

I started getting hearing loss in my late 30s, and I was devastated. I found it difficult to hear someone if they weren’t directly facing me, which became a problem when I signed up to train as a teacher and couldn’t hear what my tutor was saying when he turned away from the class. I had to drop out. It got progressively worse and my GP suggested hearing aids. I used a variety of different ones over the years but none of them really cut the mustard – they kept cutting out and looked ugly. It started to really affect my confidence and I suffered from anxiety attacks. But it was only years later when my children left home and I began to suffer from depression that I thought, ‘I’ve…

SHADE Skimmia japonica subsp reevesiana has long-lasting berries. It grows even in deep shade. Height and spread: 1m x 90cm (39 x 35in). POTS Gaultheria procumbens AGM* is colourful and scented. This evergreen checkerberry needs ericaceous compost. Height and spread: 30cm x 1.5m (1 x 5ft) FOLIAGE Ilex x altaclerensis ‘Golden King’ AGM* is a compact, female holly with bright berries and striking golden leaves. Height and spread: 6 x 4m (20 x 13ft). BIRDS Hawthorn is popular for hedging. It’s valuable for food and shelter to birds, like the great tit. Height and spread: 4-8 x 4-8m (13-26 x 13-26ft).…

Earn money without leaving your home 1 SPARE ROOM? Make some money by registering it on Airbnb. You’ll meet new people and, depending on your location, you could be making hundreds of pounds a month. 2 BIG GARDEN? Advertise a measured area for an allotment on your local Facebook page or Gumtree – this will also help you see how much to charge. 3 EMPTY LOFT? Make some use of it with storemates.co.uk. Unite with local people who need storage and will pay for storing it in your home or garage. Did you know… Over 60? Some Greene King Pubs are offering seniors a two-course meal for a bargain £4.99!…

The Day We Meet Again by Miranda Dickinson (£7.99, PB, HQ) One chance meeting at St Pancras station and Phoebe and Sam know they’re in love. But there’s no way they can abandon everything to pursue a relationship that may end up nowhere. Instead, they vow to meet again a year later to see if their feelings have survived, and if they’re strong enough for them to forge a future together. A sparkling romance, packed with tender moments. The Wallflower Wager by Tessa Dare (£7.99, PB, Mills & Boon) Prepare to swoon over this bestselling author’s latest historical novel. Ruthless Gabriel Duke has clawed his way from the slums to high society. When he moves in next door to passionate Lady Penelope, he demands she clear out her rescued animals.…

Aries 21 Mar – 20 Apr If you can remember to speak kindly to everyone you meet, your relationships will improve. Taurus 21 Apr – 21 May This week, focus on your health and wellbeing. When eating, take your time and savour your food. Gemini 22 May – 21 Jun Someone from your past may come into your thoughts. It’s a really good time for reconnecting. Cancer 22 Jun – 23 Jul What can you do to improve your surroundings? Anything that beautifies it will be very beneficial. Leo 24 Jul – 23 Aug What would you like to learn? This is a good time to sign up for a course or to expand your skills. Virgo 24 Aug – 23 Sep You work very hard and sometimes you simply…