Innholdsfortegnelse for 13-Aug-2019 i Woman's Weekly

As the proud owner of three rescue kittens, one of my great cat dilemmas was solved on this week’s Your Pets page. Peanut, Rocky and Charlie, a female and two males, were feral when we adopted them from their temporary home at Celia Hammond Animal Trust in East London. Rocky had been found inside a car engine! And as former ferals, they were very territorial around food and I wanted to know if there was an effective way of feeding them all at the same time without them ‘guarding’ their food. Now I have found my answer to their feeding issues  on page 47 – as well as learning onions are toxic for dogs! Life in colour I adore the shades of the rainbow showcased in our homes feature on…

Gorgeous homeware A vase that’s sure to turn heads, Juno is a contemporary design. Not only is it perfect for those with a sense of style but it’s functional, too – the rim acts as a platform to support heavy-headed blooms. • £30, dartington.co.uk Instant pictures With a 10-megapixel camera, snap and print photos on the go with Kodak’s new instant print digital camera. • £99.99, kodak.com Pretty and practical This stylish washbag is ideal for toiletries or make-up when you’re out and about. • £20, wrendaledesigns.co.uk…

Shane Richie shakes his head as he contemplates the difficulties of modern-day parenting. ‘This whole iPad, iPhone thing…’ the father-of-five sighs. ‘They know their way round it and how to stop you seeing stuff. We’ve made a decision that when we’re at the dinner table, the phones are off, and we try to limit it as much as we can.’ ‘Being a dad is the toughest gig in the world’ Shane, 55, and his wife Christie, 40, are parents to Mackenzie, 13, Lolita, 11, and Romani-Skye, eight, and Shane also has two grown-up sons – Shane, 30, and Jake, 26, from his previous marriage to Coleen Nolan. Shane Jr is now a dad, which means Shane Sr is a granddad. ‘Shut up!’ he laughs. Speaking of his younger children, he…

Why not try a tailored suit with wide-leg trousers instead of a dress for a special occasion? We love this gorgeous shade of orange – perfect for a summer event. ✿ The high-waist fit on the trousers is very flattering, fitting closely around the bottom and hips before flowing down to a relaxed hem. ✿ They’re available in three different leg lengths, to help you get the perfect fit. ✿ Mix and match the coordinating tie-waist blazer with jeans to create different looks. Day out City break Shopping trip Wedding guest…

The sensation of dizziness may be hard to describe to others but can include feeling giddy, off-balance or spinning around, light-headed or faint with associated nausea or ringing in the ears. Many different problems cause dizziness, the commonest being viral ear infections, but also anxiety, dehydration, low blood sugar and during motion sickness. Other infections, anaemia, migraine or certain medications may be responsible. Much less commonly, decreased blood flow to the brain such as with hardening of the arteries (atherosclerosis) or brain diseases and tumours might be found to be the cause. Dizziness from viral ear infections may be called labyrinthitis or acute vestibular neuronitis, and is caused by the virus inflaming the inner ear. Associated symptoms include vertigo (spinning), balance loss, nausea, ear pain, headache and possibly hearing loss…

WORRYING: MANAGE YOUR FEARS 0904 470 0716CONCERNED ABOUT MEMORY LOSS? 0904 470 0717WHEN YOUR CHILDREN LEAVE HOME 0904 470 0831HOW TO COPE WITH AGEING PARENTS 0904 470 0719COMING TO TERMS WITH LOSS AND GRIEF 0904 470 0804 HOW TO BANISH YOUR EMPTY FEELINGS 0904 470 0802 Users must be over 18. You must have the bill payer’s permission. Calls cost 65p per minute plus your network’s access charge. Each line lasts approx. seven minutes. Service provider: Spoke Ltd, 0333 202 3390…

Ever since I left school and went to art college I’ve experimented with the primary colours of red, blue and yellow,’ says Rhona. ‘I’ve always liked to push the boundaries – initially with the clothes  I wore but later in my home, creating a riot of bright, bold shades that crop up in every room of my house. I have colour on the walls, the furniture and in all the accessories. As a chocolatier, I have what many would consider to be one of the best jobs in the world. At work I’m surrounded by dark chocolate colours, so when I get home I want less brown and more of a pick ’n’ mix of sweet shades. When I bought this stone cottage it was little more than a shell,…

Microchipping ✿ Since the law changed in April 2016, all dogs must be chipped. ✿ Puppies must be chipped before they are eight weeks old. ✿ A microchip is about the size of a grain of rice. ✿ It is inserted under the skin between the shoulder blades, using a special needle. ✿ Chipping can be uncomfortable for the dog, but it’s over very quickly and will soon be forgotten. ✿ Every chip has a unique number linked with the owner’s details on a database. ✿ A special reader held against the dog’s back will display the chip’s number.…

The trouble with retirement is that vast, yawning acres of time need to be filled. The idea of escaping the little irritations of everyday working life might seem very attractive at first, but then doubts set in. Yes, you can see more of the grandchildren. Yes, you can go on one of those cruises down the Rhine that always looked so inviting when Midsomer Murders went to a commercial break. Yes, you can learn raffia weaving at evening class. Yes, you can have a tempestuous affair with the butcher’s assistant (who will not only insist that you look wonderful for your age, but will also supply as many chitterlings as you can eat). Yet soon you must face the terrible question: What shall I do now? Mr Dear and I…

Jackie Hammond, 60 Tell us about your look… I had jeans on but my daughter decided we were going out to lunch, so I borrowed one of her dresses. This maxi is from New Look and it’s something I might not have chosen for myself but I like it! My sandals are from Primark. Whatever I’m wearing, I always wear gold jewellery. And the best bit of your body? My legs – although they’re hidden today. Laura Shearer, 49 Tell us about your look… I love a maxi when it’s warm and sunny! This green polka-dot dress is by Just. I always think a wrap style is very flattering and I love the sleeve length. I bought my sparkly espadrilles from a boutique in Suffolk called Fleur Aldeburgh. As well…

...Enjoy A summer of sport Elizabethan manor Trerice in Cornwall is where to discover your inner Robin Hood and have a go at archery. Volunteers will be on hand on Sundays, Tuesdays and Thursdays, 11am-3pm, until 3 September. ✿ Visit nationaltrust.org.uk/ trerice ...Watch Blood Brothers Scooping up four awards for best musical, this tale of Liverpool life is on tour in the UK until 23 November. The memorable score includes A Bright New Day, Marilyn Monroe and the emotionally charged hit Tell Me It’s Not True. ✿ Visitkenwright.com/portfolio/blood-brothers ...Book The Illusionists On at London’s Shaftesbury Theatre until 1 September, don’t miss this enthralling, spectacular show for all ages. Compered by magician-comedian Paul Dabek, each of the seven incredibly talented magicians has a different style and personality. ✿ Visit theillusionistslive.com Important!…

Perfect pixie cut At the salon, ask for a textured pixie cut, leaving the length slightly longer, like Judi’s, to keep it modern and fake fullness in fine hair. A wax or pomade creates texture in short styles. Rub a small amount of Umberto Giannini Piecey Paste, £7.25, between your fingertips and run through your hair. Tweak your diet Healthy hair starts from the inside. Aim for a balanced diet with a mix of proteins, iron, fruit and vegetables. Add lean proteins like chicken, turkey and fish to your diet, as well as nuts, spinach and carrots to encourage healthy hair growth. You can also support your diet with Vitabiotics Hairfollic Woman Advanced, £29.85 for 30, Boots. They really help to boost hair density and growth, especially during times of…

Pasta puttanesca pronto with chervil Toss with pasta, either alone or with flaked white fish, chicken or mozzarella. SERVES 4 ✿ 4 ripe tomatoes, skinned and seeds removed ✿ 45g (1½oz) sun-dried tomatoes in olive oil, drained ✿ 1tsp coriander seeds ✿ 1tsp cumin seeds ✿ 15g (½oz) chervil ✿ 1 garlic clove, crushed ✿ Finely grated zest of 1 lime, plus 2tbsp juice ✿ 150ml (5fl oz) extra virgin olive oil ✿ 250g (9oz) dried tagliatelle or other ribbon pasta ✿ Freshly grated Parmesan cheese, to serve, optional 1 Thinly slice the tomatoes. Finely chop the sun-dried tomatoes. Use the olive oil that the tomatoes came in towards the oil needed for the sauce. Lightly crush the coriander and cumin seeds using a pestle and mortar. Discard tough stalks…

✿ Lie down until the worst passes, though not totally flat if things are spinning, and don’t bend your neck sharply if you prop your head up on pillows. ✿ Sit or lie quietly in a cool room and drink plenty of fluids, especially w ater, but avoid alcohol, caffeine and tobacco. ✿ Get up slowly, and then move carefully. Don’t drive or go up ladders, operate machinery or lift heavy objects. Look online for ‘Home Epley Manoeuvr e’. ✿ Get a GP check if the dizziness persists, especially if you have ringing in the ears, double or blurr ed vision, persistent headaches, tingling or numbnes s.…

1 Wear loose clothing Light layers can be removed as needed, and natural fibres such as cotton or linen will wick away sweat. 2 Water is very important Take a cooling shower, have a cold drink at hand and avoid triggers such as spicy foods, caffeine, alcohol and smoking. 3 Keep your room cool Flushes are most disturbing at night, waking you and preventing good sleep. Keep your bedroom cool and use a fan. 4 Try a herbal supplement Various herbal medications have been tried and tested, and there is much debate as to how effective they are, but black cohosh has the best evidence.…

I feel pushed out of my own home Q I’ve recently moved in with my partner. We met in our late 40s and stayed living apart until our children left home. I’ve moved into his, which is fine, except when a couple of his friends come round. They’re used to men-only evenings and it appears that they don’t like me being around. Is it because it’s not really my home? Pam, Bangor A Moving into someone else’s place can be hard as, unless we put our mark on it and make it a little different, we can find ourselves feeling like a visitor. Think about what you need to do to make it yours and, if that isn’t possible, it might be better to sell this house and create a…

MEASUREMENTS Complete blanket approximately 121 x 121cm/47¾ x 47¾in. MATERIALS 1 x 100g (295m) ball of Stylecraft Special DK (100% acrylic) in each of Bright Pink (Fondant 1241), Lemon (1020), Mid-Pink (Pomegranate 1083), Olive Green (Meadow 1065), White (1001), Blue (Cloud Blue 1019), Stone (Parchment 1218), Tangerine (Shrimp 1132), Denim (1302) and Mid-Green (Cypress 1824)*. Size 4mm crochet hook. Get the exclusive yarn pack from theknittingnetwork.co.uk. TENSION Tension is not critical for this pattern, although if you crochet very loose, you may need additional yarn than amounts specified. ABBREVIATIONS Ch, chain; st(s), stitch(es); dc, double crochet; tr, treble crochet; htr, half treble crochet; sl st, slip stitch; ch-sps, chain space(s); yrh, yarn round hook; bobble st, work a 4tr bobble stitch thus: *yrh, insert hook into st, yrh, pull up…

The Carer  by Deborah Moggach (£16.99, HB, Headline)  From the author of The Best Exotic Marigold Hotel comes a humorous and enlightening novel driven by convincing characters. When Phoebe and Robert think their ageing father James needs full-time help, they seek the help of Mandy to look after him. To their surprise, James enjoys Mandy’s company, causing Phoebe and Robert to become suspicious. But is Mandy all she seems? Warmhearted and witty. How to Say Goodbye  by Katy Colins (£7.99, PB, HQ) Funeral arranger Grace throws everything into organising other people’s perfect send-offs, but the lengths to which she will go to veer towards the extreme when she begins using Facebook to gain an insight into their lives. Things soon start spiralling and now Grace must contend not only with…

My mum and dad married during the Second World War. My mum’s outfit was pale blue and her accessories were navy. Eighteen months later, Mum was pregnant with me and had to leave the ATS [Auxiliary Territorial Service], as she couldn’t get into her uniform! We’d love to see how great you looked in any era up to and including the 1980s. Please send a good-quality photo with your name, address and daytime phone number clearly written on the back, to: Fashion Dept, Woman’s Weekly, 161 Marsh Wall, London E14 9AP. Photos will be returned.…

Antiques expert Caroline Hawley A pestle and mortar has been used in the kitchen since ancient times. Herbs and spices would be ground by twisting and turning the pestle. Ceramic, glass, metal and hard woods have all been used to make them. This one is made from bronze and dates to the 18th century. The crest denotes the family who owned this originally. Founded in 1932, the Bush radio company took its name from Shepherd’s Bush Studios. This is the iconic Bush TR82 transistor, designed by Ogle Design, which was launched in 1959. These original examples from the 50s and 60s are still popular. For those that want the old look with up-to-date tech, they’re reproduced with DAB!…

When my first novel was published, I appeared in three different magazines in the same week, described variously as being 36, 37 and 38. I was 39 at the time and in absolute denial about my next birthday. It took me two years to say ‘40’ out loud, as it felt so very OLD. Excuse the hollow laughter while I fall about. Of course, by the time 50 hove onto the horizon, I had learned to thoroughly embrace the last decade, announcing regularly that ‘40 is the new 20’ – a time when you can still scrub up well, wear pretty much what you like and kid yourself you remain edgy and cool. Meanwhile, 50 sounded positively ancient. ‘No, I don’t want a party,’ I told eager friends. ‘I want…

Up to a third of women ‘leak’ occasionally, and over three million of us regularly experience urinary incontinence, but you wouldn’t necessarily know that because it’s not something we like to discuss. ‘We tend not to talk about it, even to our doctors,’ says Dr Melanie Wynne-Jones, ‘which is a shame, as it can often be cured, or made easier to cope with.’ Lifestyle tweaks If you’re overweight, shedding pounds reduces pressure on your bladder. Smoking weakens supportive tissue and makes you cough, so quit or cut back. Drink lots of water – many women avoid it because they think it’ll make things worse, but in fact not drinking makes urine more concentrated, which irritates the bladder. Just don’t drink too much before bed if you need the loo a…

DR MELANIE WYNNE-JONES HELPLINES Stress 0904 470 0681 Migraine 0904 470 0682 IBS 0904 470 0683 Varicose veins 0904 470 0684 Heartburn 0904 470 0685 Heavy periods 0904 470 0686 JAN DE VRIES ALTERNATIVE HELPLINES Osteoporosis 0904 470 0812 Bladder problems 0904 470 0813 Rheumatism 0904 470 0814 Losing a parent 0904 470 0871 Depressed 0904 470 0873 Arthritis 0904 470 0874 Calls cost 65p per min plus your telephone company’s network access charge and last approx. four mins. Users must be 18+. You must have the bill payer’s permission. Service provider: Spoke, 0333 202 3390…

Cryotherapy is extreme cold treatment. You sit inside a chamber for one to three minutes where the air temperature is cooled to minus 130 degrees. We treat several Premier League footballers and that’s often what this treatment is best known for in this country – treating top sportsmen. But it actually originated in the 1970s in Japan. The treatment developed there as a therapy for rheumatoid arthritis and has really taken off in countries like Poland, where they’ve actually incorporated it into their national health service. It can help everything from depression to pain relief. We see plenty of grandmothers helping their arthritis. And it’s also useful to help fight the effects of ageing. Cold stimulates the production of collagen in the skin, reducing fine lines and wrinkles, adding glow…

As buddlejas can reach 5m, they needs regular pruning from the start and should be cut back hard in late spring. This will help improve the quality and size of the flowers. In the first spring after planting, prune the main stems to leave a woody framework 90-120cm high. Cut out all crossing and damaged branches to leave an open centre, so that air can circulate freely, which will reduce the risk of disease. In subsequent years, shorten the previous year’s growth to 1-3 buds of the old wood. Keep your butterflies happy • When a shrub becomes lean between flushes of flowers, lay some ripe fruit nearby. As it rots, the fruit will exude sugary liquids that will keep foraging butterflies nourished until they hibernate in autumn. • You…

Toxic to animals Q Is it true that onions are poisonous to dogs? A Yes – it’s called onion toxicosis, and cats are more sensitive to it than dogs. Other plants in the same family, such as leeks and garlic, can make them ill too. It can cause a serious type of anaemia where the red blood cells are destroyed, leading to the animal being weak and tired, among other symptoms. If you think your pet may have eaten anything potentially harmful, take them to see a vet for a blood test and a check over straight away. Break the habit Q My dog has a terrible habit of eating poo – how can I stop her doing this? A Eating her own or other dogs’ poo could make your…

My new book, Come Back For Me, is the story of Stella, who left the beloved island of  Evergreen where she grew up, only returning when a body is discovered in the garden of her old home. Nearly 25 years later, the islanders aren’t happy to see Stella, and she quickly realises her childhood wasn’t how she remembers it, and that her family were keeping some very dark secrets. Evergreen doesn’t exist, yet it’s very much inspired by the beautiful Brownsea Island, which sits in Poole Harbour off the Dorset coast. In the book, Evergreen is actually tucked behind Brownsea – a stop off-point for the ferry. I wanted to create an element of detachment from mainland living, where it only takes a storm to isolate the islanders. I start…

Aries 21 Mar – 20 Apr This week promises to be busy, filled with interesting activities and opportunities. Take action! Taurus 21 Apr – 21 May Family and home may be your focus. It’s a good time for generally decluttering and organising. Gemini 22 May – 21 Jun This is a fantastic week to network. It’s also great for getting out and about and finding a bargain. Cancer 22 Jun – 23 Jul Financially, this can be a positive time for you. Concentrate on being grateful for everything you have. Leo 24 Jul – 23 Aug You’re in the spotlight this week! Do something special for yourself, like have a massage or a meal out. Virgo 24 Aug – 23 Sep Sometimes you’re preoccupied with your to-do list. Make sure…