Innholdsfortegnelse for 30-Jul-2019 i Woman's Weekly

As you may have guessed by now I am a keen, if not competent, gardener. Despite my best efforts, I seem to lose plants every year, but at least it gives me the opportunity to visit the local nursery and treat myself to something new. One of the plants that has survived so far is my lovely rosemary. I add it to my roast potatoes when making Sunday lunch and find its aromatic scent makes the whole house smell marvellous. Now I’ve discovered it’s also one of the plants that can be used for medicinal purposes. From page 34 we have rounded up other plants that heal – and I’m definitely planning to add some to my garden this summer. Our book of the week Fancy a great feel-good read?…

...Go Behind the scenes Take a tour around the studio sets at Television Centre in London. With Good Morning Britain, Loose Women and Lorraine all broadcasting from the same building, guests can explore sets and discover how the shows are brought to life. ✿ Visit daytimestudiostour.co.uk ...Enjoy Countryfile Live Head to the grounds of World Heritage site Blenheim Palace (1-4 August) or Castle Howard (15-18 August) for Countryfile Live, with live arena shows, animal displays, hundreds of food and craft stalls and more. ✿ Visit countryfilelive.com …Watch Stacey Dooley and the Bounty Hunters: The Good, the Bad and the Ugly After being crowned queen of the dance floor, Ms Dooley gets back to gritty documentaries. This time she’s heading to the USA to meet bounty hunters who chase down criminals…

What you put inside your body effects how it looks on the outside. ‘There are things you can eat to help protect your skin from ageing UV damage,’ says Dr Ali, ‘and help the production of collagen and elastin.’ Choose red peppers High in vitamin C, essential for collagen production. Green peppers, oranges, strawberries and broccoli are also sources. Use corn oil Like all plant oils (olive, soya), it’s high in vitamin E, which is important for healthy skin. You’ll also find it in nuts and seeds. Think zinc It’s important for skin repair, so make sure you have enough of this nutrient. Rich sources include meat, shellfish, bread and dairy foods such as cheese. Go Med ‘A Mediterranean diet is rich in plant chemicals called anthocyanins,’ says Dr Ali.…

The trouble with having a clear-out is that I never do. Have a clear-out, I mean. I just went through an old filing cabinet, which lurks in the little room that we’ve never quite given a name to. I had boxes ready for the charity shop, the bonfire, the skip, plus several bin bags. That filing cabinet would be empty by lunchtime, and then it would be on every social media website, free to the first person who turned up. No more drawers full of old tat for me! Hmm. I now realise the only way you can really clear your cupboards is by having someone else do it. When my Mum was selling her house, I went to help her get it sorted. It’s a time I remember with…

Although it’s basically a hinge joint between the femur and the tibia, plus the patella (kneecap) at the front, the knee is complex mechanically. It includes protective cartilage pads called menisci, tendons, complex ligaments and a lining inside the joint to protect the bone surfaces. The knee supports the body during movement, allowing the leg to bend. Injuries may damage each of the components. The causes Ageing changes, plus chronic injuries, can result in osteoarthritis, while the knee can be affected by other conditions such as gout and inflammatory arthritis, including rheumatoid. Acute injuries are common in younger people, typically cruciate ligament tears in winter sports or contact ball games, such as football or rugby. These, and meniscus damage, are often caused by twisting injuries. Overstretching or twisting during exercise…

A Coeliac disease is a digestive disorder caused by an adverse reaction to gluten – a plant protein found in wheat, barley and rye. There is a genetic link so it is commoner in families, but it is an autoimmune reaction – the immune system sees gluten as an ‘invader’ and attacks the lining of the gut, where the gluten contacts it. This causes inflammation of the gut wall, with poor absorption of nutrients. Symptoms include diarrhoea, abdominal pain and bloating, and it’s often mistaken for irritable bowel syndrome, but coeliacs can be diagnosed with a simple blood test. Management is by a diet free of gluten, which is easier than it used to be, as many gluten-free products are available in supermarkets. We now realise that, as well as…

My daughter is very critical Q My daughter is always telling her son that he isn’t very good at things. Last week, he drew a picture and she told him he had no talent for art. It breaks my heart watching his confidence diminish. I’ve said something to her and she responds by saying that I told my children they were marvellous at everything and they had to learn the hard way. Marissa, Nottingham A It sounds as though your daughter has decided to behave in the opposite way to you when your children were young. You’re of course right, and your grandson needs all the encouragement he can get. These formative years are very important. From what you’ve said, there’s a happy medium between your daughter’s style and yours.…

Looker by Laura Sims (£8.99, PB, Headline) With this confident debut, Laura Sims explores the life of an unhappy woman. Becoming fixated on her glamorous neighbour, who seemingly ‘has it all’, she slowly begins to lose her grip on reality. In a story of obsession, jealousy and resentment, Sims delivers a clever character study of a woman who may not be very likeable, but still inspires sympathy. A gripping and multi-layered novel. The Holiday by T M Logan (£7.99, PB, Zaffre) For Kate, the annual girlie getaway with her friends becomes unbearable when, just moments after arriving at the luxury villa, she discovers one of them is having an affair with her husband. When things take a darker turn, Kate has to decide where her loyalties really lie – and…

Aries 21 Mar – 20 Apr You may need to be flexible this week as plans could change quite unexpectedly. Go with the flow. Taurus 21 Apr – 21 May New opportunities and possibilities are featured in your work area. Aim to pursue a creative endeavour. Gemini 22 May – 21 Jun This is a great time for learning something or developing skills. Enrolling on a course is favoured. Cancer 22 Jun – 23 Jul Try not to take on too many commitments as you may need more rest time this week. Leo 24 Jul – 23 Aug You might be juggling several balls. Prioritise what is most important so as not to waste valuable energy. Virgo 24 Aug – 23 Sep A new encounter could lead to something enjoyable.…

Nia Prydderch, 45 Tell us about your look… My dress is a recent buy from Monsoon – I loved the colour. My trainers are Adidas and my bag is Mulberry. My favourite store is Anthropologie. They always have clothes that are a little bit different. At the moment we don’t have a store in Cardiff but I usually treat myself when I’m in London! And the best bit of your body? My eyes. Helen Merrifield, 51 Tell us about your look… Well, the only new item I have on is my stripy T-shirt, which is from Topshop. I bought my Dune sandals a few months back. I’ve had my J.Crew jeans for a few years now and my tan leather bag is really old – about 15 years! I only…

Antiques expert Caroline Hawley At one time this heavy jam pan would have been a staple in every kitchen. It would come out for marmalade-making in late January and again for the summer fruit jamming. They were made in large numbers over the 19th century and although still very good for their original purpose, many people use them nowadays as plant holders. They are readily available for £20-£40.  In the early 20th century, most women would use a powder compact, so many of them were made, in a huge variety of materials. This is a 1950s Siam silver compact in ‘Nielloware’, a black enamel style inlaid with silver. Siam changed its name to Thailand in the late 1940s but the name remained. Prices vary according to the complexity of each…

Last month, believe it or not, Anita Harris celebrated her 77th birthday. As we sit down with the Just Loving You singer, we’re amazed at how she still looks just as glamorous today as she did when she first shot to screen fame at 25 years old, starring as Nurse Clarke in Carry On Doctor. But when asked how she stays looking so young, Anita modestly jokes, ‘Good make-up!’ But she adds, ‘I’m grateful to be here though. I do count my blessings and I do feel the longer we’re on this planet, it just makes you feel how wonderful it is.’ ‘Even before we married, we knew we would be together’ Anita has been with her husband and former manager Mike Margolis for 46 years, and they haven’t had…

The summer collection at Bonmarché has all of the essentials you need this season. From bright, figure-flattering swimwear to stylish cover-ups and flattering cropped trousers, tops and sun dresses, the collection will see you through from beach to back garden in style. If you’re still looking for that special-occasion outfit, the latest Edit by Mark Heyes features effortless tailoring and beautiful dresses to make sure you stand out for all the right reasons. Whatever your plans this summer, Bonmarché has got you covered in styles that fit and flatter in sizes 10-24, with selected styles up to size 28. Visit one of its 300+ stores nationwide, visit bonmarche.co.uk or call the order line on 0330 026 2728. For online and telephone orders enter code 20WEEKLY when checking out. Terms and…

Pan-fried salmon with bacon Fast, tasty and so simple – a real winner! SERVES: 4 ✿ 4 rashers streaky bacon, chopped ✿ 2 spring onions, sliced ✿ 225g (8oz) frozen peas ✿ 100g (3½oz) cooked sweet-chilli marinated beetroot, chopped ✿ 1tbsp sunflower oil ✿ 4 x 175g (6oz) pieces salmon fillet 1 Fry the bacon in a non-stick pan until crisp. Remove from the pan, then add the spring onions and peas, and cook for 2-3 mins. Add the beetroot and cook for 1-2 mins. Transfer to a serving dish and keep warm. 2 Add the oil to the pan. Season the salmon pieces with freshly ground black pepper, then cook for 10 mins, turning occasionally, until opaque and cooked through. Serve the salmon fillets with the pea mixture and…

CONVENTIONAL MEDICINE HELPLINES Stress 0904 470 0681 Migraine 0904 470 0682 IBS 0904 470 0683 Varicose veins 0904 470 0684 Heartburn 0904 470 0685 Heavy periods 0904 470 0686 JAN DE VRIES ALTERNATIVE HELPLINES Osteoporosis 0904 470 0812 Bladder problems 0904 470 0813 Rheumatism 0904 470 0814 Losing a parent 0904 470 0871 Depressed 0904 470 0873 Arthritis 0904 470 0874 Calls cost 65p per min plus your telephone company’s network access charge and last approx. four mins. Users must be 18+. You must have the bill payer’s permission. Service provider: Spoke, 0333 202 3390…

1 Pat or tap If you can do that instead of scratching, you might break the ‘itch-scratch’ cycle that prolongs the itchy feeling and damages skin. 2 Avoid tight clothes – and fabrics such as wool or synthetic fibres. Instead, wear looser, natural fibre items and wash your clothes with non-bio, non-perfumed washing powder. 3 Avoid very hot baths – or showers, and avoid perfumed products such as soaps and deodorants. Instead, use unperfumed moisturiser regularly to prevent the skin drying out. 4 See your doctor If you have a known skin disease you should discuss a blood screen to exclude chronic liver or kidney problems. Both can cause itching.…

MEASUREMENTS To fit sizes 81-86 (92-97) (102-107) cm/32-34 (36-38) (40-42) in. Actual chest measurements 120 (130) (140) cm/47 (51) (55) in. Side seam 39 (39.5) (40) cm/15¼ (15½) (15¾) in. Length to shoulder 58.5 (60) (61.5) cm/23 (23¾) (24¼) in. MATERIALS 10 (11) (12) 50g (95m) balls of Rico Creative Cotton Aran (100% cotton) in Red (05)*. Pair each of 5mm (UK 6) and 7mm (UK 2) knitting needles; removable stitch markers or contrast thread; length of cord in matching colour to fit loosely around waist when tied; 11 x 7cm piece of card. Yarn is available from theknittingnetwork.co.uk. TENSION 13 stitches and 14 rows, to 10 x 10cm, over pattern, using one 5mm and one 7mm needle. ABBREVIATIONS St(s), stitch(es); k, knit; p, purl. NOTE Front and back pieces…

In my latest novel, The Nanny, we meet Jocelyn Holt, whose nanny walked out of her  life when she was just seven years old. She was devastated, but now, 30 years later, she reappears just when Jo needs her. It leaves you questioning whether it’s a coincidence or if there are dangerous secrets that Jo is unaware of – secrets being kept by people close to her. The mother and daughter relationship is central to my novel. I had a marvellous, eccentric grandmother who seemed to live in a world of her own and who I adored. I’m fascinated by the family dynamics at play between generations and The Nanny seemed the perfect book to explore this. I didn’t plan on all the twists and turns in this book. I…

‘She believes that fun cannot be had at low volume’ I suddenly feel very old,’ says my friend and colleague Wendy. ‘Don’t you?’ ‘No, not in the slightest’ I giggle. ‘Have some more Prosecco’. Just between ourselves, though, I do feel a touch silly. The prospect of parading through the streets dressed as Cleopatra is not, I can’t help feeling, in keeping with the dignity of my great age. Still, I am better off than Wendy, who is dressed as Marie Antoinette. You join us at the hen night of our charity shop colleague, Clare. I should mention that I have not been required to go the full Cleopatra – just a black wig and a small plastic snake. Otherwise, the Queen of the Nile has turned out in a…

QI love blue hydrangeas –which variety would you recommend? A For the best blue colour, choose a good variety, such as Blue Danube, and grow it on acid (ericaceous) soil. In fact, acidity itself doesn’t affect colour, it’s the aluminum in the soil, but that can only be absorbed by the plant under acid conditions. This has given rise to the age-old claim that if you bury rusty metal around the roots, the flowers will turn blue! You don’t have to do anything so extreme. Just use annual applications of hydrangea colourant. Q Do you have any tips on using edible flowers? A Check blooms are not poisonous, are pest- and disease-free and haven’t been sprayed with chemicals. Use fully open, fresh blooms, and remove the centre pistil and stamens,…

Treat your pup Devonian dog-lovers, Forthglade, have expanded their range of 100% natural, grain-free complete meals with two new recipes for 2019. ✿ £1.99, forthglade.com Handy for travel This make-up bag opens completely flat via a handy drawstring. Better still, it closes in a matter of seconds. Choose from eight gorgeous prints and colours. ✿ From £16.99, theflatlayco.com Easy-peasy Take the hard work out of home cooking with this small but mighty one-pot Lakeland mini multi cooker. This gadget makes it easy to create your favourite dish at the touch of a button. ✿ £49.99, lakeland.co.uk…

QI really need something to disguise my pores. They’re so noticeable! What can I use to hide them? A There are more than 300,000 pores on your face (yes, really!) and as we age and skin loses elasticity they can become looser and more obvious. In fact, between the ages of 25 and 50 they double in size. There’s no magic cure for shrinking them back to size but pores that are clogged with debris and oil look bigger so after cleansing, sweep Glossier Solution Exfoliating Skin Perfector, £19, glossier.com, over your face to dig them out. Follow with Max Factor Mattifying & Pore Minimising Skin Primer, £10.99, to mop up excess oil, and if you need extra help use a pore filler across your T-zone. Clinique Pore Refining Solutions…

✿ Investigations start with an examination, testing each component of the joint to work out what has been injured. Then rest, elevation and analgesia. ✿ GPs usually then r efer to the physio team to see if treatment is enough or if a specialist opinion is needed. ✿ Diagnostics include X-rays to investigate bone problems, MRI to visualise tissues such as meniscus or ligaments, and ultr asound to assess tendon damage. ✿ Specialists will review the knee, may offer steroid injections to help inflammation set tle, or discuss surgery if needed.…

The supplement that helped MY MENOPAUSE From my 40s, I started getting menopause symptoms – moods swings and trouble concentrating. The hot flushes were the worst – a creeping hot and sweaty feeling so bad you feel like you’re literally steaming. Then it dissipates and leaves you freezing. I’d get five or six sweats a night, which affected my sleep terribly. I could barely function. I put up with it until I started getting crippling anxiety 18 months ago. I went to my doctor, who put me on antidepressants. They helped but I still felt tired and achy, and had trouble sleeping. I tried HRT but it didn’t help. Black cohosh helped for a while but then seemed to stop, so I was willing to give anything a go…

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Your queries answered Q Last year, we hired a car on holiday and got talked into paying a ridiculous amount for extra insurance. I don’t want to get caught out again – do we need it and is there a cheaper alternative? A Basic insurance is usually included in car hire fees, but with a hefty excess, which is the amount you’d have to pay for any repairs before the insurance kicks in – often £1,000 or more. They then give you the hard sell on an extra policy that waives the excess, and if you don’t take it, you’re risking a big bill if there’s any damage to the car. But you don’t need to buy an excess waiver policy from the hire company – you can get them…