Innholdsfortegnelse for 05-Feb-2019 i Woman's Weekly

I do love travelling by rail – you meet such interesting people. Once, going down to Devon with my son, we treated ourselves to lunch in the restaurant car. An elderly gentleman on his own asked to join our table. He polished off a half bottle of wine, ate a hearty meal and regaled us with entertaining tales of his time as a country solicitor; it was a journey I’ll never forget. It turned out he was heading for Cornwall to see his ex-politician nephew and, as we left the train, I hesitantly asked his age. ‘Oh, I’m 99,’ he replied, ‘but hoping to make it to 100!’ For more tales of chance meetings on the railway, don’t miss our new mystery serial, which begins on page 54. Moreish Moorish…

✿ Weather-resistant Petunia Trailing Surfinia Hot Pink costs just £6.99 for five large plug plants at thompsonmorgan.com . ✿ Giant Geranium Collection cost from £9.99 for one jumbo plug of each of the five varieties. ✿ Forest rectangular Cambridge planter (1500 x 500 x 500mm) costs £119.99 at Screwfix. ✿ Cuprinol Garden Shades is suitable for painting wood, terracotta, brick and stone and can be applied by brush or spray. It gives wood six years of weather protection. From £11 for 1ltr, B&Q.…

I was 18 and had ‘borrowed’ the skirt and blouse from my elder sister’s wardrobe while she was at work, so my mum could take a series of photos to send to my Canadian boyfriend. We’d love to see how great you looked in any era up to and including the 1980s. Please send a good-quality photo with your name, address and daytime phone number clearly written on the back, to: Fashion Dept, Woman’s Weekly, 161 Marsh Wall, London E14 9AP. Photos will be returned.…

To remove pet odours from carpets, spray them with white vinegar. Then cover the vinegar-soaked area with baking soda and allow it to dry before vacuuming up the excess. If you have tile floors, don’t start scrubbing just yet. First vacuum or sweep the floor to remove all loose dirt and debris before washing with a cleaning solution. Turn off the TV or monitor, then use a dry microfibre cloth and gently wipe the screen. Never spray any products directly onto an LED, LCD or plasma screen – you could damage it.…

Our strong bones will break if enough force is applied, or if they’re weaker than normal. Their hard exterior and softer middle are covered by a membrane containing blood vessels and nerves – which is why knocks or fractures hurt so much! Bone cells are very active, and constantly remodel our bones’ structure in response to growth, injury and disease. Fracture causes Trauma (accidents, falls, direct force) is the most common cause. Children’s bones may splinter (greenstick fractures) rather than break. Stress fractures (for example, cracks in foot bones) can develop after minor or repetitive force. Pathological fractures occur in weak spots (such as secondary cancer) or if bones are thin or brittle. Fractures caused by a fall from less-than-standing height are called fragility fractures. Bones need calcium, vitamin D…

She hurts my feelings QI have a friend who criticises everything I do. I don’t think she realises how hurtful she can be. The latest was the way I feed my family. I work full time and occasionally we do have pre-prepared food. I was left feeling that I was a really bad mother. Esther, Sheffield AI wonder if she just criticises what you do or what everyone does? I think it’s important to clarify that first. If it’s the former, then it’s important you don’t take it personally. It’s never nice to be criticised but, if this is her pattern, it’s important to consider what’s motivating her. People who criticise others are often feeling very bad about themselves and it may be a good idea to gently tell her…

1 Rose garden Prune roses and remove any dead, damaged or weak-looking stems completely. The younger stems tend to produce the best flowers, so if the plant is becoming congested, cut one or two of the older stems right back to their base. Then cut back the most vigorous stems to within 25-30cm of the base, and the thinner stems back a little harder. 2 Washing-up Give the entire garden a wash and brush-up. Start by clearing the garden of dead and decaying plant material. Biotal Garden Care outdoor disinfectant products kill algae and fungi. Use them to clean and sterilise water butts, and for cleaning tools and canes. A pressure washer will make light work of cleaning your patio, paths and decking, as well as…

MEASUREMENTS To fit chest sizes 86 (91) (97) (102) (107) (112) cm/34 (36) (38) (40) (42) (44) in. Actual measurements 116 (121) (126) (131.5) (137) (142) cm/45½ (47½) (49½) (51¾) (54) (56) in. Side seam 47 (47.5) (48.5) (49) (49) (49) cm/18½ (18¾) (19) (19¼) (19¼) (19¼) in. Length to shoulder 69 (69.5) (71) (72) (73) (73) cm/27 (27¼) (28) (28¼) (28¾) (28¾) in. Sleeve seam 47 (47.5) (48.5) (49) (49) (49) cm/18½ (18¾) (19) (19¼) (19¼) (19¼) in. MATERIALS 3 (3) (4) (4) (4) (4) 50g (87m) hanks of Erika Knight Vintage Wool (100% British wool) in Mint Green (Iced Gem 312); 3 (3) (4) (4) (4) (4) in Brown (Bambi 306); 3 (3) (4) (4) (4) (4) in Beige (Flax 300); 3 (3) (4) (4) (4) (4) in…

Something to Tell You By Lucy Diamond (£12.99, HB, Pan Macmillan) A must-read for anyone who likes a good family drama – Frankie is delighted to stumble upon one last letter from her late mother – until she discovers news about her birth. Travelling to York to seek answers from the Mortimer family, she meets Robyn and Bunny, who are busy dealing with their own issues. With Frankie creating shock waves, secrets are uncovered and loyalties tested… The Flower Girls by Alice Clark-Platts (£12.99, HB, Raven Books) Two sisters – one imprisoned for the murder of a child, the other given a new identity to protect her – are both drawn back into the public eye when a child goes missing 19 years after the first. With Rosie’s new identity…

Aries 21 Mar – 20 Apr It’s time to break free from what’s been holding you back. Things are looking more positive for you now. Taurus 21 Apr – 21 May Your emotions may be variable this week, so make quiet time to regain your equilibrium. Gemini 22 May – 21 Jun If you’re feeling restless and impatient, any kind of movement or exercise will prove helpful. Cancer 22 Jun – 23 Jul Learn from interactions with others this week. Peace and harmony are possible if you believe they are. Cancer 22 Jun – 23 Jul Someone inspiring yet challenging may enter your life now. It could be a very exciting time! Virgo24 Aug – 23 Sep It’s time to allow situations to resolve themselves. You are only in charge…

Look what I made I made Victoria the Rag Doll back in 1974 from a WW pattern and I’m still making them now at the age of 94. Lucie Low, Mintlaw Early reader This is my gorgeous and funny great-grandson, Hadden (21 months old), one of the 13 great-grandchildren I have. My daughter and granddaughter spend Saturday mornings with me reading magazines together while my great-granddaughter is at ballet. Today, Hadden decided to join us and chose your magazine. Shirley Crowe, Redditch Family history I’ve been researching my family history for the last few years, and my most exciting discovery was when I found that my 30th great-grandfather was Sir Warinus de la Strode, who fought with William the Conqueror as a crossbowman in the Battle of Hastings. I have…

Are you taking a winter break this year? It seems to be fashionable these days: a quick trip to warmer climes to escape the winter blues sounds just the ticket. Plenty of folk will tell you there‘s nothing better than snuggling into a slanket in front of the telly on a dark December evening, equipped with a box set and a mug of Horlicks. I call that downright perverse. Give me 35C, a sun lounger and a mai tai, and I’ll show you a woman who has found Paradise. Apart from anything else, winter is incredibly laborious. Have you noticed how it involves so much more washing than summer? Many layers of clothing mean double the laundry. And the sight of a salad – so welcome in summer – fills…

Chorizo, pepper, tomato and potato one-pot Our favourite spicy sausage stars in this potato teatime treat. SERVES: 4 ✿ 500g (1lb 1oz) new potatoes ✿ 2tbsp olive oil ✿125g (4oz) chorizo, sliced ✿ 2 peppers (yellow & red), sliced ✿ 250g (9oz) cherry tomatoes, halved ✿ 200g (7oz) baby spinach 1 Bring a frying pan full of water to the boil and cook the potatoes until soft. Drain and set aside. 2 Heat the olive oil in the same pan and fry the chorizo with the peppers until crispy. Add the potatoes and fry until they are a little crispy – about 15 mins. Add the tomatoes and cook for another 10 mins until softened. Then add spinach and cook until wilted. 3 Serve while it is still warm. PER…

✿ Eat a balanced diet containing all the food groups, including dairy for calcium and vitamin D. ✿ Take supplements if your diet may be lacking, you’re over 65 years, housebound, cover up outside or rarely go out (see nhs.uk ) Pregnant women should take 10mcg vitamin D daily. ✿ Take weight-bearing exercise - ‘microshocks’ help to strengthen bones. ✿ Check whether illness or medication may affect your bone health. ✿ Don’t smoke, and drink alcohol only within recommended limits. See nhs.uk for details ✿ Call the National Osteoporosis Society 0808 800 0035 for information and advice. Or visit nos.org.uk.…

1 Know the cause Urine infection, low oestrogen levels, diabetes, bladder, neurological and pelvic problems can all trigger frequent, urgent urination. You may need tests. 2 Cut down caffeine Aim for a fluid intake of around four pints a day (too little produces concentrated, irritative urine) and lose weight if you’re overweight. 3 Bladder training For at least six weeks, try learning to ‘hold on’ with pelvic floor exercises, relaxation/ distraction techniques and increase gaps between trips to the loo. See nhs.uk 4 Medical help Vaginal oestrogen cream or anticholinergic drugs can help stabilise bladder contractions. There are several types, so try alternatives if dry mouth is a problem.…

Q My 26-year-old son has cut us out of his life. He’s moved to Canada and rarely responds. He made it clear before he went that he wanted to get away from us. He says I smothered him from when he was a boy and he can’t ‘be a man’ while I’m hovering around. He sends occasional texts after I’ve rung a few times and never calls. I don’t know what I did wrong. Name and address withheld A That sounds very hard and I’m not surprised you’re upset and questioning yourself. The positive thing is that you know where he is and he’s still in contact with you, if less often than you’d like. He clearly needs space to find himself and his place in the world. From what…

Fussy cat Q My cat is a very picky eater. Can you suggest what to do? A Cats are naturally quite fussy about their food, but some more than others. There may be a simple explanation. A cat that hunts may have just had a big meal, or if she roams up and down the road someone else may be feeding her. Some cats don’t like an audience when eating, so you could try leaving her alone with her food in a private spot. She may prefer a softer food if her teeth are sore. It could be the result of an underlying medical problem, so if you notice other signs such as weight loss or a change in drinking habits, have her checked over by your vet. Starting training…

How did you come up with the idea for Master of His Fate ? It was when I was writing another of my books, The Cavendon Luck . I found myself thinking of a boy called Jimmy. In my head he was pushing a barrow. I knew he was going to be in my next series. How did you research the Victorian era? I read Charles Dickens: A Life by Claire Tomalin, which gave me an insight into London life. I also read How to Be a Victorian by Ruth Goodman, and Victoria: A Life by AN Wilson. Your heroines are ‘Barbara Taylor Bradford women’. What is a BTB woman? It goes back to the way I was brought up. My mum took me to stately homes,…

Mandy Cuckow, 50 Tell us about your look… I like a knitted dress worn with opaque tights and boots. I found this grey dress at a local independent store. I loved the slightly glittery spot fabric and silky cowl neck. My coat is from New Look – it’s just the right shade of soft grey – and my beret is from Accessorize. My scarf is H&M. I like to keep things tonal. My boots are from Schuh and my silver pendant is from Debenhams. And the best bit of your body? My daughter says my abs! I love aerobics. Agnes Lundemo, 62 Tell us about your look… I love wearing colour and enjoy making my own clothes. I made my coat, my trousers, and I also knitted my chunky cardigan.…

...Watch Witness for the Prosecution Agatha Christie’s play is staged in London’s County Hall, which becomes the stately wood-panelled chamber where a murder trial is taking place. The audience is seated at the heart of the action. ✿ witnesscountyhall.com ...Explore Wildlife Photographer of the Year Don’t miss the extraordinary images that make up the Natural History Museum’s Wildlife Photographer of the Year 2018 in Bristol. Comprising 100 photos (chosen from 45,000 entries), they show the beauty and vulnerability of the planet’s diverse wildlife. See it at M Shed until 24 February. ✿ bristolmuseums.org.uk/m-shed/ ...Watch Ian McKellen On Stage To celebrate his 80th birthday, Sir Ian is touring 80 UK theatres with his one-man show mixing anecdotes with acting. Profits from the shows are given back to the theatre venues themselves.…

Shooting to fame in 2000 when she joined the cast of EastEnders as ‘Little Mo’ Slater, Kacey Ainsworth could never have guessed how iconic her character would still be almost 20 years later. Since leaving the BBC soap 12 years ago to focus on her family, she’s starred in HolbyBlue, Casualty and, most recently, Grantchester. ‘Back then, soap stars were like the reality stars of the day’ Despite that, the 50-year-old actress says she’s unable to escape her Albert Square alter-ego. ‘I do get called Little Mo all the time,’ says Kacey. ‘It’s great, it’s lovely. I’m amazed that a character I played for a really short period of time could have that much of an impact, even now. ‘I get people who I look at…

1 REFRESH YOUR COLOUR Brighten your grey and banish brassiness with Redken Color Extend Graydiant Silver Conditioner, £17, feelunique.com. It’ll smooth and nourish wiry tresses, too. Or enhance your grey with a natural-looking, wash-in blonde toner – we love L’Oréal Age Perfect Beautifying Colour Care Toner in Touch of Gold, £7.99, Superdrug. By bringing out icy tones, your hair will look instantly healthier with smooth, swishable shine. 2 TRY STATEMENT LIPS A punchy, red lip colour takes your complexion from sallow to glowing in an instant. Avoid dull, matte finishes that can cling to fine lines, and instead opt for a stain or gloss. Maybelline Color Sensational Lipstick in Craving Coral, £6.99, Superdrug, is packed full of pigment and works perfectly topped with Lord & Berry Lip Oil, £16, lookfantastic.com…

1 Audit your outgoings Get together a year’s bank statements and credit card bills, and check every direct debit, standing order and recurring payment. Do you still want or need what they’re paying for? It’s not unusual to waste hundreds of pounds a year on memberships or subscriptions you no longer use, or insurance policies that no longer apply. Cancel the ones you don’t need. 2 Track down lost money It’s estimated that around £850m is lying unclaimed in forgotten bank and building society accounts, often because people have moved house over the years. You can check if any of it’s yours through the banking industry’s free My Lost Account service – ask for a form at any bank or building society, or visit…

DR MELANIE WYNNE-JONES HELPLINES Stress 0904 470 0681 Migraine 0904 470 0682 IBS 0904 470 0683 Varicose veins 0904 470 0684 Heartburn 0904 470 0685 Heavy periods 0904 470 0686 JAN DE VRIES ALTERNATIVE HELPLINES Osteoporosis 0904 470 0812 Bladder problems 0904 470 0813 Rheumatism 0904 470 0814 Losing a parent 0904 470 0871 Depressed 0904 470 0873 Arthritis 0904 470 0874 Calls cost 65p per min plus your telephone company’s network access charge and last approx. four mins. Users must be 18+. You must have the bill payer’s permission. Service provider: Spoke, 0333 202 3390…

Year on year, we probably see an increase in cosmetic treatments of between 150 and 200%. It’s a huge uplift. A lot is fuelled by social media – and a willingness among people (including celebrities) to talk more openly about the procedures they have had. Treatments are much more available and accessible than ever before, and there have been so many changes. The work I do now is not what I was doing two or three years ago. There’s been a huge increase in treatments which don’t leave scars and have less downtime – more keyhole procedures and subtle face lifts which last about five years. More fillers and laser treatments. Fillers are popular but we take a ‘less is more’ type of approach. We’re trying to avoid the early…

WORRYING: MANAGE YOUR FEARS 0904 470 0716 CONCERNED ABOUT MEMORY LOSS? 0904 470 0717 WHEN YOUR CHILDREN LEAVE HOME 0904 470 0831 HOW TO COPE WITH AGEING PARENTS 0904 470 0719 COMING TO TERMS WITH LOSS AND GRIEF 0904 470 0804 HOW TO BANISH YOUR EMPTY FEELINGS 0904 470 0802 Users must be over 18. You must have the bill payer’s permission. Calls cost 65p per minute plus your network’s access charge. Each line lasts approx. seven minutes. Service provider: Spoke Ltd, 0333 202 3390…

YOU WILL NEED ✿ Bondaweb ✿ Six 10 x 10cm patterned fabric scraps ✿ Scissors ✿ 40 x 75cm yellow fabric ✿ Sewing machine ✿ Hand sewing needle ✿ Matching thread ✿ Navy embroidery thread (optional) ✿ 2.5m navy blue piping ✿ Pins ✿ Piping foot ✿ 1kg rice ✿ Small resealable bags ✿ Stuffing Stockists: Boho Meadow fabric in Floral Navy, Diamond Leaves Blue, Diamond Leaves Gold, and Woodland Flora and Fauna Pink, £3.30 per fat quarter, all Fabric HQ (fabrichq.co.uk). Flanged piping cord in navy blue, £1.59 per m, soft heavy yellow cotton, £8.99 per m, both minervacrafts.com.…

✿ Check your dog’s ears regularly to make sure they’re healthy ✿ Bright red inside the ear flap, thick dark wax or a bad smell can all indicate an infection ✿ Go easy on ear cleaners and drops as they can upset the natural balance of the ear ✿ Ask your vet about the most appropriate ear drops for your dog ✿ If you’re given antibiotics, it’s important to finish the course and not skip any doses…

It seemed such a good idea at the time – one of those moments of inspiration that suddenly spring into your head in the wee, small hours of the night, and you think to yourself: ‘Oh, my gosh! That’s such a brilliant idea – and so simple. Why didn’t I think of it before?’ And then you wake up, remember the brilliant idea, and suddenly realise why it wasn’t such a brilliant idea after all. In this case, the downside of my marvellous idea only occurred to me when I was about to explain it to Wendy, my colleague at the charity shop. The problem is this: how do you suggest to a dear friend that she might benefit from joining you in a do-it-yourself weight-loss club? The club would…