Innholdsfortegnelse for 31-Dec-2018 i Woman's Weekly

The fabulously fallow period between Christmas and New Year is one of my favourite  times. There’s usually lots of sitting on the sofa in front of the fire watching old films, the house is still full of food after the 25th – sometimes I think I even prefer cold turkey to hot – and there’s a chance to relax with friends and family. Of course, for anyone working in retail, for example (or even committed sale-bargain hunters), it’s not quite like that, but, for many of us, it’s one of the best times to slow down. And sometimes, in the modern world, isn’t taking time to slow down just what the doctor ordered? The feast goes on For fab ideas on how to use up your wonderful leftover Christmas foods…

Plan ahead Eternal romantics and optimists will love this Pink Hearts A6 Diary, ready to fill up with all sorts of dates to look forward to and enjoy. ✿ emmabridgewater. co.uk, £5.95 Save the planet HRH Princess Eugenie of York, Ronnie Wood, Bob Geldof and others have joined forces with Sky Ocean Rescue and ocean conservation movement Project 0 to launch a reusable limited-edition product range to inspire people to #PassOnPlastic. ✿ sky.com/POP, £25 Relieve stress Olverum Bath Oil contains 10 pure essential oils, which naturally relieves stress and help you achieve a great night’s sleep. It’s also the perfect soothing antidote to a cold or flu. ✿ olverum.com, £32…

RESTORATIVE HERBAL STEAM This mixture regenerates tired skin and contains soothing, remedial and slightly astringent herbs. Suitable for: all Prep time: 15 mins Makes: 1 treatment ✿ 3 cups distilled or purified water ✿ 2tsp dried blackberry, raspberry or strawberry leaves or 4tsp fresh, chopped ✿ 1tsp dried calendula blossoms or 2tsp fresh, chopped ✿ 1tsp dried camomile flowers or 2tsp fresh ✿ 1tsp dried peppermint leaves or 2tsp fresh, chopped To make and use 1 Bring the water to the boil and then remove from the heat and add the other ingredients. Cover and let it steep for five minutes. 2 Cleanse your face and place the pot of infused, steaming herbs on a heat-safe surface where you can lean over it comfortable for 10 minutes, such as a…

Divorce is life-changing, and never an easy path to take. So how could anyone whose experienced the pain of it ever truly forget and forgive? Relationship and dating coach Shelley J Whitehead explains… ‘When couples have been together for a while and have children, they can easily stop paying attention to the other person and their needs, and suddenly life can look more exciting by walking away from the marriage. ‘Except that further down the line they discover that life is still filled with school runs, laundry and grocery shopping even if they have a new partner. ‘But despite the upset of divorce, when the dust settles and the years go by, ex-partners can start to see things from a different perspective. ‘When they have interactions with their ex, usually…

Quick ham and pea carbonara This super-speedy version of the classic pasta dish will make you glad you kept every last scrap of your cooked Christmas gammon! SERVES: 4 ✿ 450g (1lb) leftover, cooked gammon, shredded ✿ 6 egg yolks ✿ 100g (3½oz) Parmesan cheese, finely grated ✿ 400g (14oz) spaghetti ✿ 100g (3½oz) frozen peas 1 Over a medium heat, fry the gammon in a heavy-bottomed pan for a few minutes, until just starting to crisp. 2 Meanwhile, whisk the egg yolks thoroughly with the Parmesan and plenty of ground black pepper. 3 Cook the spaghetti in a large pan of boiling water, according to packet instructions, and add the peas 3 mins before the end. Drain the peas and pasta, reserving some of the cooking liquid. 4 Tip…

✿ You’re infectious until 48 hours after vomiting and diarrhoea stop, so stay away from others (avoid going to work or school and handling food). ✿ Wash hands frequently with soap and water (alcohol gels don’t work), and especially after going to the loo or helping others to the toilet, clearing up body fluids or touching contaminated surfaces. ✿ Be extra-vigilant about your bathroom and kitchen hygiene. ✿ Always wash your hands before preparing food, eating, drinking or providing care for others.…

After the birth of my first child 20 years ago, I developed Irritable Bowel Syndrome (IBS). I had a severe dose of gastroenteritis, and I think that and the stress of having a baby and being a young mum triggered it. I felt nauseous most of the time, had abdominal pain, bloating, cramps and frequent bowel movements. I was back and forth to the doctor with flare-ups over the years, but nothing really helped. I took anti-spasmodic medication, avoided certain foods, and just learnt to live with it – making sure I was never far from the loo. I also avoided going out or wearing tight clothes. Then, about four years ago, I read about Bimuno, a prebiotic food supplement which apparently feeds the good bacteria in your gut and…

Every Colour of You  by Amelia Mandeville (£12.99, HB, Sphere) When student Zoe meets Tristan at the supermarket, she becomes involved in his life, and it’s more complex than she could have imagined. Chapters alternate between their points of view in this intelligent portrayal of how sadness and self-worth both weakens and strengthens their friendship. Will Zoe be able to ‘fix’ Tristan? Mandeville’s hopeful novel has you willing the two of them to accept and embrace each other’s flaws – before it’s too late. Master Of His Fate  by Barbara Taylor Bradford (£13.99, HB, HarperCollins) From the author of enduring bestseller A Woman of Substance comes this epic historical family saga. Set in Victorian London, we meet James Falconer, a barrow boy with ambition, and Alexis Malvern, heir to a…

Recycled bag Thank you for the idea to create a bag from your old jeans as opposed to throwing or giving them away. I had my bag made by a good tailor because I can’t sew. The result is fabulous. Thanks, Woman’s Weekly. Mbali Masuku, Swaziland Bakes with a bang My mum and I wanted to send you a photo of our bonfire night cake using your recipe (30 October). We impressed all our friends and my son was delighted to have it for his birthday cake! Sarah Allen and Avril Abraham, London Paws for thought This is Dylan after some leg surgery – he’s usually not the best listener but the vet did say he had to rest his leg! Lucy Willis, Welshpool ✿ Got a pet pic that…

YOU WILL NEED ✿ Check blanket ✿ Matching thread ✿ Scissors ✿ Pins ✿ 50cm cushion pad 1 FOR EACH CUSHION, cut a strip of fabric from the blanket measuring 53 x 121cm. The tassels should be at one narrow end of your strip but should not be included in the measured length. 2 TRIM ONE tassel off each side of the narrow end so it doesn’t get caught in the side seams. 3 TURN AND PRESS the other 53cm raw edge under twice by 1.5cm. Pin and sew to hem. 4 TURN THE FABRIC OVER so that the right side of the neatened edge is facing up. Turn the tasselled end down by 25cm and the neatened edge up by 43cm, overlapping the two narrow ends with the tassels…

...Explore Hogwarts in the Snow Celebrate Christmas with a visit to the Great Hall, as seen in the Harry Potter films, which has transformed into wintry splendour. ✿ Tickets must be prebooked at wbstudiotour.co.uk. Runs until 27 January ...Book Only Fools and Horses: The Musical John Sullivan’s classic TV series has been turned into a new West End musical spectacular. With a script and original score by John’s son Jim Sullivan and comedy giant Paul Whitehouse, prepare to get reacquainted with Britain’s most lovable rogues and experience the classic comedy brought to life through 20 hilarious songs. ✿ Opening 19 February, Theatre Royal Haymarket ...Watch The Favourite It’s the early 18th century, and Lady Sarah (Rachel Weisz) is running the country for the frail Queen Anne (Olivia Colman). Then ambitious…

She burst onto our screens as scheming Cindy Beale in EastEnders 30 years ago and, despite having left the show in 1998, Michelle Collins’ character has gone down in history as one of soap’s greatest villains of all time. Wicked Cindy even hired a hitman to make an attempt on her then husband Ian Beale’s life. But Michelle isn’t in any rush to return to Albert Square. She says, ‘It’s been too long now. I still can’t believe my character has become more and more infamous over the years – it’s just bizarre. I can’t believe people still remember her, but I guess back then there were so few TV channels that everyone tuned in. I see myself as a jobbing actress, and there are lots…

I think of myself as a warm, hospitable person. I’m always asking people to dinner, I work from home and I get bored of my own company. However, my hostess-with-the-mostest role is tested when people suggest bringing kids or staying over rather than having to be abstemious. On three occasions in recent weeks, a stop-over has turned into a long weekend. Benjamin Franklin said, ‘Fish and visitors stink after three days.’ Three days? How generous! Depending on the behaviour of the guest, I can start to get a bit tetchy way before that. I try, I really do. I start by planning a fun overnighter for Friday (with two different suppers, of course, as my friends all have young kids who want pizzas and fish fingers). The night always goes…

CHIC SWEEP As seen on: Helen Mirren A simple change of parting makes a big impact. Line up a deep side sweep with the arch of your eyebrow when wet, blow dry in place pointing the airflow down the hair, then smooth down with heated irons to set. ● For extra gloss, try Dove Advanced Hair Series Pure Care Dry Oil, £7.75 UNDONE CHIGNON As seen on: Julia Roberts This is the easiest updo ever as it looks better the messier it gets! Gather your unwashed hair behind one ear (secure with a hairband if needed), then backcomb it section by section with a tail comb, pinning it into a bun as you go, then pull out a few face-framing strands at the front. ● Add hold with Ouai Texturizing…

Many of women’s amazing successes need greater recognition. So we’re shining a spotlight on 10 remarkable women from the past 1,000 years. You may never have heard of them, but they are all deeply impressive! St Hildegard of Bingen Writer and natural historian (c1098-1179) As a child, German Hildegard saw visions. In her teens, she became a nun and, by 38, she was an abbess. She wrote books on theology and the natural world, and composed the music and texts of liturgical songs, as well as a sung morality play. She lived into her 80s, and is regarded as the founder of scientific natural history in Germany. ✿ Read more at landderhildegard.de Bettisia Gozzadini University lecturer (1209-1261) This remarkable lady was so keen to learn law…

Always changing his mind about decisions Q My husband and I make plans and agree about small things like holidays and big life issues such as when we’ll retire and where we’ll move to. He often persuades me to go along with him and then changes his mind – sometimes temporarily and other times permanently. I’m tired of this yo-yo life. But I worry that, if I put my foot down, I’ll lose him and yet I’m sick of being pulled from pillar to post. Kelly, Norfolk A I wonder how long you’ve been married? Have you always agreed on everything? I’d be surprised! I’m sure over the years you can find instances when you disagreed and he didn’t leave. But while you have this anxiety, you won’t challenge him.…

Amazon kindle, from £59 A Kindle, with its glare-free screen and weeks-long charge, can store a multitude of titles – and, with over 5.5 million books to download, you’ll be spoilt for choice. 9/10 Audiobooks.co.uk , from £7.99 if you prefer being read to on your phone, Bluetooth speaker or in your car, take up a 30-day free trial, after which it’s £7.99 a month. 9/10 Rarebirdsbookclub.com , from £10 Take out a subscription and receive a wonderful book once a month, plus access to a chat forum for meeting other readers. 8/10…

The Muse  by Jessie Burton (£8.99, PB, Picador) It’s 1967. Odelle Bastien is struggling to find her place in London after arriving from Trinidad. Then she’s offered a job as a typist at an art gallery, where enigmatic dealer, Marjorie Quick, takes her under her wing. But when Odelle arrives at the gallery one day with a painting for Marjorie to look at, Marjorie flees. The painting’s provenance leads us back to Malaga, Spain, in 1936, where we meet Olive Schloss and artist Isaac Robles, whose relationship causes devastation. The plotline moves deftly between the two timeframes. Our verdict Written beautifully and with passion, The Muse is a joy to read. This is a tale of aspiration, authenticity, love and the meaning of art. We loved…

Former cop Beth Palmer left the force after her husband John, also a policeman, was killed by a hit-and-run driver while on duty. Committed to protecting his daughter Lacey, Beth tracks down a conman, Jez Lambert, who’d scammed Lacey out of money. Lambert is found dead soon afterwards, and Beth’s former police colleagues ask her to come to the station to answer questions. She immediately contacts her late husband’s close friend Simon Cosgrave, who’s a lawyer. He drives Beth to the police station, where Inspector Charlotte Foster drops heavy hints that Beth is their prime suspect in the case of Lambert’s murder.…

Aries 21 Mar – 20 Apr Now’s the time to take those first steps towards putting your New Year resolutions into action. You’ll be glad you did. Taurus 21 Apr – 21 May Financially, this week looks promising for you. An overseas connection could prove fruitful for the future. Gemini 22 May – 21 Jun The focus is on your health and wellbeing. It’s a good time to shake up your diet and take more exercise. Cancer 22 Jun – 23 Jul Everything concerning your relationships is on an upswing, according to your stars. Someone new may come into your life. Leo 24 Jul – 23 Aug Something hidden may be revealed to you this week. A new work opportunity may come your way quite unexpectedly. Virgo 24 Aug –…

Sophie Daniels, 31 Tell us about your look… I’m a mum-to-be so dressing with style has become more of a challenge! At the moment I’m loving faux-fur gilets. This leopard-print one is from Zara. Today I’m in maternity jeans from ASOS and my sweater is The White Company. My boots are Jigsaw and my bag is Mulberry. I also love wearing long, loose sweaters with long boots. And the best bit of your body? My bump, of course. Jean Cramond, 58 Tell us about your look… It’s relaxed and comfortable with a fun twist! I mostly go for feel-good fabrics such as velvet and silk. I found my silver jacket in TK Maxx. I originally bought it as part of a costume to a space-themed concert, but I rather like…

Get rid of water marks or stains in your bathtub by cutting a grapefruit in half, sprinkling on some rock salt and giving it a good scrub. Have the other half for a nutritious breakfast! Make a natural repellent for clothes moths by bagging up some dried herbs including lavender, cloves, bay, rosemary or thyme and popping it into your wardrobe and drawers. If your knives and forks have rusted, stick their ends into an onion a couple of times and the rust should lift straight off.…

‘Our relationship is stronger than ever’ Carol Bailey, 73, and her husband Alan, 76, live in Leicestershire. They have three children. Carol and Alan Bailey first got together on a youth club bus trip to Blackpool in 1961, when Carol was 15 and Alan was 18. They got engaged one Christmas Eve, a month after Carol turned 17, and married in a church in Derbyshire in August 1964, a year later. ‘It was fairly normal back then but in hindsight we were so young,’ remembers Carol. ‘I can now see you make trouble when you look at life like that’ The newlyweds lived with Carol’s parents for 18 months while they saved £200 for a deposit on a house and they then went on to adopt two children, Matthew, in…

This group of viruses causes over a million cases of winter vomiting disease each year, and spreads very easily, especially in ‘closed’ communities such as schools, residential homes, hospitals and cruise ships. It spreads via infected droplets that land on hands, surfaces, and in food and drink. Once transferred to the mouth, they produce symptoms within a day or two. The symptoms These may be mild or severe. You’ll feel unwell and nauseated, perhaps with a headache, muscle aches and high fever. The vomiting can be sudden, projectile and repeated, and you’ll develop watery diarrhoea. The symptoms usually last a day or two but, occasionally, full recovery takes up to five days. Although you’ll feel awful, norovirus isn’t usually serious if you’re normally fit, but the main risk is dehydration,…

1 Keep the leaflets Make sure you can identify each drug, and know what they’re for and when to take them. This includes frequency, timing and whether with or without food. 2 Use reminders Keep your pills by your kettle or toothbrush, use sticky notes (put one on your toiletry bag for holidays), or set some daily alarms. 3 Keep it simple Ask your doctor for pills that can all be taken just once or twice daily, and your pharmacist for pop-out strips labelled by days of the week. 4 Buy a pill box Get one which is divided into times/ days of the week so it’s easy to see which you’ve taken when. Stock it up weekly, or ask your pharmacist…

After a very hard year in 2018 for lots of reasons, I’m pleased it’s nearly over. I feel worn down and I’m not sure I can pick myself up again. Many of the things that happened were out of my control and were pretty horrible. My friends agree I’m having a terrible time and really bad luck. I feel a victim to my circumstances. I don’t know why it’s happening to me but not to any of them. Name and address withheld I know it’s hard but seeing yourself as a victim will achieve just that! Our thoughts and feelings have a huge impact on how we are and what we feel. If you see yourself as a success, you’re likely to succeed at whatever you try. If you see…

MEASUREMENTS 64cm/25¼in all round and 22cm/8¾in deep. MATERIALS 2 x 100g (80m) hanks of Erika Knight Maxi Wool (100% wool) in Artisan (206)*. Pair of 10mm (No. 000) knitting needles. Yarn is available from theknittingnetwork.co.uk . TENSION 10 stitches and 16 rows, to 10 x 10cm, over moss stitch, using 10mm needles. ABBREVIATIONS K, knit; p, purl; st, stitch. NOTE Yarn amounts are based on average requirements and are therefore approximate. Figures in square brackets are worked as stated after 2nd bracket. Moss stitch cowl TO MAKE With 10mm needles, cast on 64 sts. 1st row: [K1, p1] to end. 2nd row: [P1, k1] to end. These 2 rows form moss st. Moss st another 34 rows. Cast off in moss st. Join seam. MEASUREMENTS Approximately 215…

✿ Free music Sign up to EE and get six months of Apple Music for free – a good incentive for any music lover. ✿ DiscounteD tickets Give O2 a go and get first choice on tickets to loads of gigs and concerts before they go on sale. Team that with priority queueing, discounted venue food and private lounge entry, and you’re set for a good night. ✿ Free points Join Tesco Mobile and collect Tesco Clubcard points with every £1 you spend on your monthly contract. Pay As You Go customers get extra credits on their top-ups, so no-one needs to miss out.…

You’ll be reading this in thoughtful mood, no question about it. There’s nothing like New Year to bring on a thoughtful mood. Don’t be alarmed – you should snap out of it by Epiphany. Here, from my own experience of many New Years, is what you’ll probably be contemplating: 1 Was it absolutely necessary, with the benefit of hindsight, to have eaten quite so much cake over Christmas? 2 Was it wise, in a woman of such advanced age, to have done the hokey cokey at 3am on New Year’s Day? (Also, why is it so difficult to secure a physio appointment in January?) 3 What does the New Year have in store for you and yours? If you’ve been dipping into this page over the past few weeks, you’ll…