Innholdsfortegnelse for 30-Oct-2018 i Woman's Weekly

We all want to be as healthy as possible, and this week I’m taking the time to go through the seven health checks we can all do at home – after all, it’s so much better to identify problems early on, isn’t it? Find them on pages 8-9 and try them yourself. Going for walks is a great way to keep fit, and I love our travel feature on the National Trust Memorial Walks, looking at the huge areas of beautiful landscape gifted to the nation in memory of loved ones lost in the First World War. On a lighter note, with the weather rapidly cooling, turn to page 18 for tips on keeping your skin fresh and glowing all winter! Have a great week. 12 Prince Charming We all…

Eluned Hawkin, 66 Tell us about your look… My coat is Primark. It’s about 12 years old, so virtually vintage! My tunic top was from New Look last year, and my trousers are M&S. I bought my shoes from Tesco ages ago, and my green bag is from Accessorize. My pendant was a present and is probably worth more than anything I’m wearing today. And the best bit of your body? My brain! Sarah Green, 56 Tell us about your look… I bought my coat from Whistles about 20 years ago, and my heart-print blouse about three seasons ago from Topshop. My black-spot jeans are a new purchase from Zara, which I love, and my ankle boots are M&S. My bag is by Osprey from TK Maxx. Because I’m under…

...Brave Thorpe Park’s Fright Nights Terrifyingly good Halloween events run until 31 October, with new, live-action scare mazes and horror zones, and the Blair Witch maze, situated deep in the woods. Not recommended for under-13s. ✿ thorpepark.com ...Enjoy The Haunted Castle Warwick Castle’s Halloween events for families (until 4 November) are renowned as being among the very best. By day, the Scaredy Squire programme features The Witches’ Tower show, a Haunted Hollows trail, a Flight of the Eagles birds of prey show and the only Horrible Histories maze in the UK. ✿ warwick-castle.com ...Explore Spooky Carlisle Castle Enjoy the Spooky Half Term activities for kids until 28 October (take them in fancy dress!), and Torchlight Tours for adults and over-14s until 2 November (take a torch!). ✿ english-heritage.org.uk/visit/places/carlisle-castle…

If there’s one person who knows about resilience, it’s Mary Wilson. The 54-year-old former Army psychiatric nurse has survived a diagnosis of the chronic condition multiple sclerosis (MS), being injured by an enemy vehicle and postings in war-torn places including Kosovo and Afghanistan. Now Mary, who lives with her partner of 16 years Judi, 54, in Edinburgh, has set her sights on winning gold in para-badminton in the 2020 Paralympics, after turning to sport following her discharge from the Army in 2012. Mary’s MS diagnosis came in 2004. Previously fit and active – even completing six months of jungle warfare training in Belize – when she began to fall over frequently and struggled to move her feet, she knew something was gravely wrong. ‘I had a few tests including a…

John Lewis & Partners The high-end store has launched a namesake label with the motto ‘commitment to quality, simplicity and style’. The 300-piece collection offers a flattering mix of wardrobe essentials in an eye-catching colour palette. Radley X Sanderson To mark its 20th anniversary, bag designer Radley London has announced a new collaboration with Sanderson, the classic, soft-furnishing brand. A mix of powerful prints and muted tones, all designed on classic Radley shapes, this is a collection not to be missed. Prices start from just £18. Sonder Studio This new Scandi-inspired brand from the designers at high-street fave M&Co is made up of effortlessly elegant, comfy knits, soft-touch denim and sequin tops. A neutral palette makes it the perfect choice for easy style. With prices from £22 and sizes 8-18,…

Edible sparklers  Our breadstick version is just as much fun as the real thing… MAKES: 15 ✿ 100g (3½oz) milk chocolate ✿ 15 breadsticks ✿ Sprinkles, to decorate ✿ Edible glitter, to decorate 1 Melt the chocolate in a high-sided bowl by microwaving it on full power in bursts of 15 secs. Stir after each burst until fully melted and smooth. 2 Dip breadsticks to two-thirds of their length to coat, and cover liberally with sprinkles and glitter. 3 Leave standing upright in a glass to set. Catherine wheel cookies  These super-sweet treats really fit the bill, but would be equally welcome at any time of year. MAKES: 16 ✿ 175g (6oz) butter, softened ✿ 150g (5oz) caster sugar ✿ 1 egg ✿ 2tsp vanilla extract ✿ 300g (10oz) plain…

Rheumatoid arthritis (RA) is an autoimmune disorder that affects 400,000 people in the UK, especially women, and can start at any age. In RA, the body attacks its own tissues, producing inflammation. It often begins in mid-life, and may be linked to genetic factors as well as environmental – for example, smoking, intake of alcohol, red meat and coffee, or unidentified infections. Prompt diagnosis, the right treatment and rapid access to specialist care can control symptoms and reduce long-term disability, so whether you’re newly diagnosed or already living with RA, your care should follow new guidelines from NICE, the National Institute for Health and Care Excellence (nice.org.uk). Symptoms Joints and surrounding tissues – particularly in the hands, wrists and feet – become red, hot, swollen, painful and stiff, especially on…

1 Lifestyle changes Maintain a healthy weight, limit alcohol, don’t smoke and sleep on your side to prevent air passages becoming narrowed, floppy, or blocked by your tongue. 2 Breathe freely Clear nasal passages with occasional decongestant or regular allergy medication; ask your GP about other causes, like polyps. 3 Try a device Visit britishsnoring.co.uk  to find out your ‘snorer type’ (nose, mouth, tongue) and to read about anti-snoring devices. Ask your pharmacist for advice, too. 4 Get checked See your GP if you suffer with severe daytime sleepiness or stop breathing while sleeping. Sleep apnoea can lead to accidents and heart disease.…

Try this military technique instead… Relax the muscles in your face, drop your shoulders and relax your arms. Concentrate on your breathing as you relax your chest and legs. Once you’ve relaxed your body for 10 seconds, try relaxing your mind by picturing yourself in a canoe on a still lake with blue sky above you. Repeat the phrase ‘Don’t think’ in your head for 10 seconds. The technique is included in the US book Relax and Win by Bud Winter and Jimson Lee, and is used by American soldiers to get rest, even when on the battlefield. It’s said to have a 96% success rate after six weeks of practice.…

WORRYING: MANAGE YOUR FEARS 0904 470 0716 CONCERNED ABOUT MEMORY LOSS? 0904 470 0717 WHEN YOUR CHILDREN LEAVE HOME 0904 470 0831 HOW TO COPE WITH AGEING PARENTS 0904 470 0719 COMING TO TERMS WITH LOSS AND GRIEF 0904 470 0804 HOW TO BANISH YOUR EMPTY FEELINGS 0904 470 0802 Users must be over 18. You must have the bill payer’s permission. Calls cost 65p per minute plus your network’s access charge. Each line lasts approx. seven minutes. Service provider: Spoke Ltd, 0333 202 3390…

Could it be fleas? Q I’m worried my cat might have fleas. What should I be looking for? A First, look for the fleas: they’re quite small, and will jump if disturbed. They’re dark in colour, though, so can be hard to see on dark fur. ‘Flea dirt’ looks like gritty, dark-coloured bits around the base of the hairs and on the skin. Flea-comb it out onto a damp piece of white paper. If it is flea dirt, the water will be stained pink with blood. Do consult your vet. It’s important to kill any eggs and larvae as well as the fleas, or the problem will return. You’ll also need to treat any other pets in the house, as well as bedding, carpets and furniture. Firework anxiety Q My…

Memoirs of a Geisha by Arthur Golden (Vintage Publishing, PB, £9.99) A young peasant girl is sold to a renowned geisha house in Kyoto, Japan. Many years later, telling her story to a Japanese professor in New York, her memoirs reveal what it takes to train as a geisha – perfection and ugliness, exploitation and enchantment. As Sayuri learns the rigorous arts of her craft, she also discovers how to beguile the land’s most powerful men while competing with her rival, the incredibly beautiful Hatsumomo. But how will she get the benefactor she wants instead of the one who wants her? Our verdict  The story of a girl who climbs the social ladder in a Japanese geisha house is beautifully, seductively written. The intricate detail transports you to another place…

Aries 21 Mar – 20 Apr It’s a good time for getting your finances in order. To make things easier, focus on feeling grateful for all you’ve got. Taurus 21 Apr – 21 May You might be considering a move or changes to your existing environment. It’s important that you find a peaceful space. Gemini 22 May – 21 Jun Studying, learning, teaching and networking are starred. You could meet some interesting people. Cancer 22 Jun – 23 Jul Your social circle may be changing. Sometimes it’s necessary to spend time alone before moving on. Leo 24 Jul – 23 Aug Don’t resist anything this week. If there’s something you can’t change, simply allow it to unfold. Virgo 24 Aug – 23 Sep This is a good time for thinking…

Best intention Alyson Hilbourne’s short story Help Me Make It Through The Flight (11 September) brought back a memory. I, too, am terrified of flying. I was sitting on a plane with my five-year-old grandson next to me. He knew I was scared, and suddenly piped up with, ‘Don’t worry, Grandma – it’s not a boat, so we won’t sink.’ Funny how things trigger one’s memory. Beryl Demaine, Cambs Give us a clue? My husband always imagines that I always I know what he’s thinking, and when I ask him to explain something further, he’ll say, ‘Oh, you know what I mean. The thing in the thing and the whatsit!’ Lilian Smith, Preston Takes me back I grew up with Woman’s Weekly, as my mum, now 95, was a regular…

Sent in by her sister Diane Barnes This photo is of my lovely sister Barbara and her husband Ron on their wedding day. They celebrated their diamond wedding anniversary this August. Barbara’s dress and Juliet cap were made by our mum Florence, who also made all the bridesmaids’ dresses, which were pink. We’d love to see how great you looked in any era up to and including the 1980s. Please send a good-quality photo with your name, address and daytime phone number clearly written on the back, to: Fashion Dept, Woman’s Weekly , 161 Marsh Wall, London E14 9AP. Photos will be returned.…

Multiple sclerosis (MS) is a condition that can affect the brain and/or spinal cord, causing a large range of potential symptoms. These include problems with vision, arm or leg movement and balance, as well as fatigue and chronic pain. In MS, the immune system mistakenly attacks the myelin sheath that protects nerves, so messages travelling along them become disrupted, leading to the symptoms. It is estimated that there are more than 100,000 people diagnosed with MS in the UK, and it is two to three times more common in women than men. There is no cure, but medications can help slow its progression and relieve certain symptoms.…

1 PRESS PAUSE ON FACE WIPES Handy? Undoubtedly. Great for your face? Not so much. The scrub and pull action can irritate skin that already feels a bit under the weather. Instead, wash your face with an indulgent cream cleanser. L’Oréal Paris Fine Flowers Cleansing Cream, £7.99, melts away make-up. 2 UPGRADE YOUR CREAM Topical hydration is the key to radiant, peachy skin so as we head into winter, it’s time to up the ante by swapping light, summery lotions for richer textures. Look for ones with Hyaluronic acid. This magic molecule can absorb up to a thousand times its own weight in water so wrinkles appear less crinkly and skin looks more luminous. La Roche-Posay HyaluB5 Hyaluronic Acid Moisturiser, £34.50, is a true miracle worker. It draws moisture to…

✿ Blood tests for inflammation, rheumatoid factor and anti-CCP antibody levels. ✿ X-rays of hands, feet and any other severely affected joints. ✿ Blood tests while taking DMARDs, including a full blood count, liver and kidney tests, inflammation tests, immunity levels and signs of infection. ✿ ‘Functional assessments’, for example, via the Health Assessment Questionnaire (HAQ), to see how RA affects your everyday life, and if treatment is helping. ✿ Heart tracing (ECG), heart/lung/liver scans and bone-density scans, as appropriate.…

Dr Hilary Jones is a GP, presenter and medical journalist. He’s currently working with Guided Therapy Solutions on a new device, Actisound, to treat chronic pain. HOW I KEEP MYSELF FIT AND HEALTHY Some form of exercise every other day is the best preventative medicine of all. I’ve always enjoyed sport, so I ensure that I either play squash, jog, practise Pilates at the gym, cycle in the forest or windsurf. MY GO-TO REMEDY Diclofenac – a prescription anti-inflammatory medication. It works wonders for my sports injuries from rowing – particularly my shoulder and lower back. I don’t use it often, but it’s my ‘go to’ in the medicine cabinet. MY FAVOURITE MEAL For a starter, I’d choose Cornish crab splashed with some fresh lemon juice. I’d want someone to…

Take a step back to think about what you want Q The dreaded Christmas break is looming, and my family and I are having the same old discussions about who should host, whether we do ‘secret Santa’ or buy everyone presents, what to eat, and so on. I’m sick of this ritual, but don’t know how to stop it. By Christmas, the whole family is usually fed up and we often have a miserable day. Emma, Herne Bay A I’m not surprised – it sounds awful! Step back for a minute and take a look at the situation as though it was drawn on the wall. Describe to yourself what you see. Focus on the thoughts and feelings this scenario triggers. Now take an honest look at yourself. Are you…

HOME & CRAFT EDITOR ESME  Create your own autumnal leaf wall art with our step-by-step instructions. In fact, why not make a set to group together? A BIT MORE TRICKY YOU WILL NEED ✿ 3mm-wide quilling paper strips in yellow, orange and red ✿ Quilling slotted tool ✿ Tweezers ✿ Scissors ✿ Glue ✿ Small dish for glue ✿ Pins ✿ Foam or cork mat ✿ 20 x 20cm box frame Time to make: 5 hours Stockists: Dual tip quilling tool, £2.50; A4 white foam board, £6 for set of 5; 3mm quilling paper strips, £1.20 each; pine box frame, £8, all Hobbycraft 1 Photocopy the leaf template by 185%, and lie the guide on the foam or cork mat, pinning it in place or securing it with masking tape.…

The smaller sedums or stonecrops, such as the Sedum spurium ‘Dragon’s Blood’ plant, which grow to just 10cm tall, are perfect for covering bare soil. They make a glossy, evergreen, weed-suppressing mat that bursts into life from June to the end of August, when it produces its bright red flowers. The variety ‘Voodoo’ has attractive, fringed, fleshy green leaves copiously flushed with deep red. It makes an excellent lawn substitute where drought is an issue. As dwarf sedums don’t produce much of a root system, they’re perfect for creating ‘green roofs’ , and trendy ‘living walls’.…

1 Walk your dog with a friend who also has one. The dogs will play more together than on their own. 2 Vary your regular walk, either changing your route or trying somewhere completely different. 3 Take a ball or toy, and invent some games for your dog, such as hiding the toy in the undergrowth for him or her to find. 4 Join a local dog-training class. Even something you haven’t considered before, such as agility or gundog training, could spark your dog’s interest.…

That summer morning in 1918, the sun was already beaming down from a bright-blue sky and people were busily setting about their work as Elsie hurried along the London streets. Deftly, she side-stepped a drayman offloading the barrels from his cart. Normally, she’d have stopped and admired the magnificent, big, grey horses, but not today. She didn’t even give them a glance. ‘Lovely day, Miss!’ Elsie frowned at the drayman, who’d stopped to wipe the sweat off his brow. Was it really? It was pleasantly warm, certainly, and she was thankful for that, as she’d been up early to start travelling back to Fortescue House. But would it be a lovely day? Time would tell… These days – these terrible, war-torn days – bad news came constantly like blossom scattered…

‘What on earth made you say that?’ said Mr Dear, who was fiddling with our new coffee machine. ‘Honestly, love, just for once, why don’t you mind your own ruddy business?’ Let’s set aside for a moment the thorny question of why I don’t mind my own ruddy business. Let’s turn first to the business of the coffee machine. Whom the gods would destroy, somebody with a colourful turn of phrase once remarked, they first make mad. And whom the gods wish to make mad, they offer a great deal on a swanky, new coffee machine. One morning, you happen to think that breakfast would be a good deal more glamorous if you had an espresso or a proper cappuccino. So you buy yourself one of those coffee machines. Here…

Q My Michaelmas daises are struggling. What can I do? Karen Loades, Hove A These plants are prone to powdery mildew, which occurs when they get stressed and are dry at the roots. You can spray with fungicide, but if the infection is severe, cut them back, burn the shoots and, after watering, mulch around the plants. Q When should I prune a rather neglected old apple tree? Joanne Moore, Rugby A Late winter is best for re-shaping trees, and pruning an apple tree is simple. Cut out limbs that keep light from reaching the centre. Also remove branches that criss-cross or rub against each other, or are growing tall enough to make it hard to reach the fruit without a tall ladder. Cut off water shoots that are sprouting…

Actually, I don’t come from an affluent background at all,’ explains Hugh Grant cheerfully. ‘My voice fools people into thinking I do, but in fact it was really quite modest.’ ‘I spread the notes out on the floor and just marvelled’ Of course, these days, as we meet at the lavish Dorchester Hotel in London’s West End, he looks what he is – a hugely successful film actor dressed in a smart, English, casual style in white shirt and dark trousers, his salt-and-pepper hair styled flatteringly close to his head, his skin glowing with health. Although not affluent when he was growing up, his wasn’t a poor childhood: his parents – both of whom he adored – came from military families. His mother taught languages and music in west London…

Youthsplaining – I thought I’d made the word up until I found it online. You may already be familiar with ‘mansplaining’, when a man explains something perfectly obvious to a woman. Women can also be guilty of ‘womansplaining’, by the way. A friend reckons it’s all about showing off that you know stuff and assuming others will benefit from enlightenment. This latest variant, ‘youthsplaining’, means anyone considerably younger than you showing the generosity to share their knowledge, from explaining what a Chevrolet is (‘it’s a type of car,’ a 16-year-old relative of mine revealed, slowly, for the benefit of my failing hearing and because I’m still getting used to the invention of the wheel) to the difference between a bonsai tree and Bono (just in case I tried to pot…

DR MELANIE WYNNE-JONES HELPLINES Stress 0904 470 0681 Migraine 0904 470 0682 IBS 0904 470 0683 Varicose veins 0904 470 0684 Heartburn 0904 470 0685 Heavy periods 0904 470 0686 JAN DE VRIES ALTERNATIVE HELPLINES Osteoporosis 0904 470 0812 Bladder problems 0904 470 0813 Rheumatism 0904 470 0814 Losing a parent 0904 470 0871 Depressed 0904 470 0873 Arthritis 0904 470 0874 Calls cost 65p per min plus your telephone company’s network access charge and last approx. four mins. Users must be 18+. You must have the bill payer’s permission. Service provider: Spoke, 0333 202 3390…

1 It can help cut your risk of chronic diseases such as cancer, heart disease and dementia. Dr Tim Bond, of the Tea Advisory Panel, says, ‘The polyphenols found in tea are incredibly effective at removing chemical messengers which are involved in DNA damage, chronic inflammation, cancer and many age-related diseases.’ 2 It’s good for your teeth. A recent study found a 40% reduction in dental decay in tea drinkers, and it’s believed to improve bad breath and reduce inflammation and the growth of bacteria associated with gum disease. 3 It can help lower blood pressure. One study found that drinking black tea lowered the risk of high blood pressure by 10% and green tea by 46%.…

Q I had my children, now 10 and eight, late in life, and some friends have said they’re spoilt. They said that by not getting them to do chores, by giving them lots of gifts, taking them out for treats and on lovely holidays I’m turning them into selfish people. Are they right? Anne, London A Imagine your children in 20 years’ time. What are the values you hope they’ll be living by? Now ask yourself if what you’re offering in their childhood is helping that image become reality or whether you’re doing things that will create different people. Not all selfish people had a lovely childhood enjoying the good things of life, and not all children who had a harder time are lovely. I expect you’ve been able to…

1 Slide one end of the quilling paper into the slot of the quilling tool. 2 Roll the tool around with your right hand while guiding the paper with your left thumb and forefinger until you’ve formed a tight coil. 3 To secure the coil, remove the paper from the tool carefully and allow the paper to unfurl very slightly. Dab a little glue at the end of the strip and stick it in place so the coil can’t unwind any more. 4 Use your fingers to press the closed coils into any shape you want, like the teardrop shape pictured here.…

KNITTING EDITOR TERESA  Beginners may prefer to knit the scarf first to master the 8-row chevron pattern repeat. Advanced knitters might want to knit the jumper on its own or both pieces to make a stylish set. SCARF: A BIT MORE TRICKY SWEATER: HARDISH MEASUREMENTS Sweater: To fit bust: sizes 81-86 (91-97) (102-107) (112-117) cm/32-34 (36-38) (40-42) (44-46) in. Actual measurements: 97 (108) (117) (128) cm/38¼ (42½) (46) (50½) in. Side seam: 40 (41) (42) (43) cm/15¾ (16) (16½) (17) in. Length to shoulder: 60 (63) (66) (69) cm/23½ (24¾) (26) (27¼) in. Sleeve seam: 45 (46) (47) (48) cm/ 17¾ (18) (18½) (19) in. Scarf: 25cm/9¾in wide and 180cm/71in long. MATERIALS Sweater: 10 (10) (11) (12) 50g (116m) balls of Sublime Extra Fine Merino DK (100% wool) in Taupe…

The Vanishing of Audrey Wilde by Eve Chase (Penguin Books, PB, £7.99) A mystery with one storyline set in the searing heatwave of 1959, and another in modern times. At the start, Audrey Wilde has vanished from rambling Applecote Manor, leaving her cousin desperate for clues. The manor’s modern-day owner Jessie, her husband and his troublesome daughter are seeking answers to their own problems. The two stories converge in the most unexpected way. Enchanting. The Witch of Willow Hall by Hester Fox (HQ HarperCollins, PB, £7.99) A perfect read for Halloween. You’ll find yourself drawn into the mysterious world of Lydia Montrose, a descendent of the Salem witches, who has long kept her lineage a secret. Yet, as she seeks refuge from the world in the idyllic Willow Hall, abilities…