Innholdsfortegnelse for 09-Aug-2016 i Woman's Weekly

I don’t often use this page as a fan-mail opportunity, but I can’t resist it this week. Way back in my career past, I did quite a lot of television and radio presenting, and one of the jobs I had was as the sports presenter on Sky News. Fortunately, bearing in mind my limited knowledge of one or two key sports (er, football for example), I was based in the studio and only had to read the news stories I’d prepared from reports filed by the journalists at the events. Even that small window into the world of sports reporting left me with an abiding respect for their skill and knowledge. Double that for anyone doing live commentary or on-the-spot reporting. You really do need to know the most extraordinary…

ATHLETICS Dina Asher-Smith ‘The Londoner became the fastest-ever teenage girl over 200m at the 2015 World Championships in Beijing. Now 20, the former world junior champion is combining her training with a degree in history – she is definitely capable of making more of her own in Rio.’ HEPTATHLON Katarina Johnson-Thompson ‘The 23 year old looked on course to challenge Jessica Ennis-Hill for the World Championship title last year before three fouls in the long jump ended her hopes. If she can be more consistent, she could be among the favourites in Rio. It should be a great battle between the Brits for the title.’ TENNIS Johanna Konta ‘Born in Sydney to Hungarian parents, she moved to England at the age of 14 and qualified as a British citizen in…

It’s probably a... Tension Headache (the most common type of headache) IF YOU HAVE A tight band of pain around the front or back of your head, which isn’t severe enough to prevent you doing everyday activities and usually lasts for 30 minutes to several hours. CAUSES The exact cause is unclear, but tension headaches have been linked to stress, poor posture, skipping meals and dehydration. They’re twice as common in women as men. TREAT IT They can usually be treated with ordinary painkillers, such as paracetamol and ibuprofen. Lifestyle changes, such as getting regular sleep, reducing stress, eating regularly and staying hydrated, will also help. SELF-HELP TIP Take painkillers with coffee. Caffeine helps analgesics work better by aiding absorption and penetration of the central nervous system. It’s probably a...…

‘If a car gets struck there’s a chance its petrol tank will ignite’ You’re playing it safe.’ Those four words had settled into Nicky’s head like a chant. They had come from her dad – a man she’d always idolised. They’d been at a family wedding. He danced with her. They clasped hands, prancing up and down doing a jokey version of the tango. Breathless, in the middle of the song, he leant down and said into her ear, “You’re still sticking with Nathan, then? You’re playing it safe, aren’t you, girl?” It was like dropping a bomb into a lake: all the pretty fish died. ‘That’s a terrible analogy’ she thought now, indicating right in her hire car as the rain hammered down. Those four words haunted her like…

There’s nothing like relaxing in the summer sun, and now you can do so in complete comfort with our great range of garden essentials. The open weave design of the recliner chair, combined with the head rest, provides perfect hammock-like comfort and the locks on the wooden arms allow you to secure the chair in place while you relax. Measuring L182 x W65 x H113cm, it folds down to 93 x 68 x 16cm. For the new season, we have also introduced a deluxe XL version offering you even greater comfort. With the same great features as the standard version, the XL model features a wider seat and is 75cm in width. A carrying bag for both sizes of chair is also available. Mighty Dripper A must for every gardener,…

Dr Jo Livingstone, Head of Psychological Services at AXA PPP Healthcare, reveals how she boosts her health and wellbeing. My ‘go-to' remedy My ‘Green Goddess Smoothie. It’s full of healthy nutrients including wheatgrass and spirulina; great for energy and vitality. My favourite meal Pad Thai or Thai green curry. I love the flavours and it reminds me of my travels in Thailand when it was made fresh, with the smells of lemongrass and coriander. How I keep fit and healthy I love to dance and will be training to do the NIA [Neuromuscular Integrative Action] dance training white belt in July. This is a fantastic barefoot exercise combining martial arts, dance arts and healing arts. I also practise Biodanza (‘dance of life’) on a weekly basis. My perfect day would…

We love letters Woman’s Weekly, 110 Southwark St, London SE1 0SU. PS. It really helps when you put your details in capitals We do not return photos (apart from ‘You Look Great!’) so please do not send originals Email us Womansweeklypostbag @timeinc.com Tell us your full name, address and daytime phone number, please Fancy a chat? Log on to facebook.com/  womansweekly We can’t wait to hear from you! If you’d like updates on wonderful project ideas, video tutorials and all the news about our upcoming craft workshops, it’s simple to subscribe to the Woman’s Weekly newsletter. •The sign-up box is easy to find on the home page of our website. Just pop in your email address. womansweekly.com Important! All contributions to Woman’s Weekly must be original and…

Barbara Morley, 73 Tell us about your look… This is quite a casual look for me – I was meeting my daughter for lunch and wanted to feel relaxed and comfy. My cardi and pink top are from M&S, and my grey jeans are by Zara. I like to wear scarves and this one is from Accessorize. My bag is from New Look. I usually go to M&S just for basics but spotted this cardi and loved the print. Zara is my favourite place to shop as I think their clothes are just that little bit more special. And the best bit of your body? I think it has to be my eyes. You Wore It Well Angie Holt, 1958 ‘This picture brings back lovely memories of me and my…

Aries 21 Mar - 20 Apr Everything revolves around your work this week. This is a good time to look at daily routines and to reduce your stress levels. Taurus 21 Apr - 21 May The focus is on home, family and environment. Do what you can to make everything more comfortable. Gemini 22 May - 21 Jun Don’t try to do too much this week. Put your energy into one or two important endeavours and you’ll get a real sense of achievement. Cancer 22 Jun - 23 Jul Your finances could get a boost. This is a good time for negotiating a deal or signing a new contract. Leo 24 Jul - 23 Aug You’re centre stage this week. Make sure you do at least one thing every day…

Feverfew This has proven effective for preventing migraines in studies. It's thought the active compound – parthenolide – helps relieve muscle spasms. It can be taken as a capsule, tablet, tincture or tea. • Try MigraHerb 100g (£8.29 for 30 capsules, Holland & Barrett) ‘Cooling’ strips and sticks These have active ingredients, like levomenthol, to create a cold, tingling sensation. • Try Migrastick (£5.99, Holland & Barrett) Co-enzyme Q10 This vitamin-like substance helps the cells to produce energy and has been shown in trials to help reduce migraine pain. • Try Healthspan Co-enzyme Q10 100mg (£16.95 for 60 capsules, healthspan.co.uk) Magnesium Studies have shown that people who get migraines have low levels of magnesium. The mineral is thought to be particularly helpful for menstrual migraines. • Try Nature's Plus Dyno-Mins…

The Asymmetric Hemmed Dress This dress is made from a comfortable stretch-finish fabric. £50, sizes xs-l, Max Studio at John Lewis Wear It Smart Wear It Casual Take The Jacket And Wear It Like This Too STOCKISTS Accessorize 020 3372 3052; accessorize.com Dune 0333 240 7306; dunelondon.com H&M 0344 736 9000; hm.com Hobbs 020 3095 3939; hobbs.co.uk JD Williams 0871 231 2000; jdwilliams.co.uk John Lewis 0345 604 9049; johnlewis.com Jones Bootmaker 0800 163 519; jonesbootmaker.com M&S 0333 014 8000; marksandspencer.com Mint Velvet 0345 456 2200; mintvelvet.co.uk Monsoon 020 3372 3052; monsoon.co.uk Next 0333 777 8000; next.co.uk Oliver Bonas 020 8974 0110; oliverbonas.com Topshop 0344 984 0264; topshop.com…

Salmon En Croute Serves 4 Calories 818 Fat 55g Saturated fat 27g Carbohydrates 38g Suitable for freezing 1 Heat the oven to 200°C or Gas Mark 6. Roll out half the pastry to a 38 x 20cm (15 x 8in) rectangle on a lightly floured surface. Transfer to a baking sheet, prick with a fork and chill for 30 mins, then bake for 12-15 mins, until puffed and golden. Cool on a wire rack. 2 Mix together the cream cheese, lemon zest, dill and season in a small bowl. Microwave the spinach and watercress for 1-2 mins, until just wilted. Allow to cool slightly, then carefully squeeze out any excess water and set aside. 3 Return pastry to the baking tray.…

BICARBONATE OF SODA ‘This is my total lifeline! It’s non-abrasive and fabulous for removing odours. Sprinkle it over a musty smelling carpet and leave it overnight, or you can make a little pouch using kitchen roll, fill it with bicarb and keep it in the fridge – as long as it stays dry it can work for weeks to keep it smelling fresh.’ BLEACH AND TOOTHBRUSH ‘The best grout cleaner by far. I’ve tried loads of products and always come back to using these two cleaning essentials. Dirty grout becomes sparkling white again – although you do need to use a bit of elbow grease.’ SODA CRYSTALS ‘My mum always used these, and so do I now, as they are great value and can be used to clean so many…

Our classic rose bistro set with two comfortable chairs is perfect for relaxing in the garden. Designed to recreate a classic wrought iron look, this bistro set is actually made from UV-stabilised PVC making it strong, rust proof and light and easy to move around your garden. Available in traditional verdigris, antique bronze and pewter finishes. Table H66 x 67cm diameter. Chair H87 x W45 x D45cm. Easy home assembly. Hexagon gazebo The perfect setting for alfresco dining, garden parties or relaxation this summer, this durable gazebo will provide shade from the sun as well as shelter from the wind and rain. The canopy design is angled and the sturdy steel frame and guy ropes will keep the gazebo securely in place even in adverse weather. The gazebo features two…

Our luxury reclining leather massage chair has been expertly designed to offer complete comfort and relaxation. The chair reclines so that you can find your perfect position before allowing the soothing massage function to target your back, lumbar and thighs. There are five great massage modes and two intensity levels to choose from via the remote control. The plush bonded leather-faced upholstery is available in a choice of black and cream and there’s a matching foot stool to add even more comfort. It is also available without the massage function for just £179.99. Max user weight: 120kg. Chair measures H98 x W76 x L76cm and the foot stool measures H41 x W49 x L44cm. Some self assembly required. Also available is our high quality leather cleaner and leather cream, which…

The perfect accessory for any summer wardrobe these attractive wide brimmed straw-effect hats will not only protect your head and neck from the sun but will add a touch of glamour to any outfit. Available in a choice of three styles. Choose from a natural hat featuring eyelets around the bonnet, threaded with a floral black mix ribbon and tied in a bow at the back, a natural hat with a plain black ribbon tied in a bow at the back, or a cream hat with a braided navy, white and cream band. One Size: 57cm. Construction: 87% paper and 13% polyester. Ladies flexi loafers Featuring super-soft leather and a flexible sole, these loafers are so comfortable you will barely feel them on your feet. Available in black, white or…

• For non-stop patio pots, routinely pick off the dead flowers and yellowing leaves and replace flowering plants as they fade. At this time top sellers include autumn-flowering colchicums, pansies and Yoder mum (chrysanthemums). • Bring in butterflies with valerian, which is said to boost growth by stimulating phosphorus and earthworm activity. It’s easy to grow, even in a pot, but do not feed otherwise you will inhibit its small, pink flowers. In the garden, it self-seeds prolifically. • Concrete is so easy to make and mould to any shape that it’s not surprising that adventurous gardeners are finding use for it outdoors and creating everything from flower pots and furniture to plant markers and stepping stones personalised with family handprints or leafy impressions.…

Smell gives us pleasure (or not!), and is important for tasting food, detecting dangers (smoke, gone-off food), and even sexual attraction. Around 12 million receptors inside our noses send signals along our olfactory nerves to our brains so we can detect around 10,000 different odours. Close links with brain areas responsible for memory and emotion mean smells can also activate powerful memories – good and bad. Nasal congestion Virus infections – common colds – invade delicate nasal linings that swell, triggering sneezes and a tickly throat, and disabling our smell receptors. Our noses feel blocked but run with clear fluid that turns green as infection-fighting cells and bacteria move in. Our sinuses (air-filled spaces behind the nose) often get congested, too, making us feel unwell and muzzy-headed. Cold remedies containing…

H7 Insomnia Control (£9.90, scrubsuk.com ) is a non-invasive, clinically tested aid for insomnia. It’s based on the principle of acupressure (the H7 insomnia pressure point is located on the inside of the wrist, down from the little finger in a small depression under the hand). The patches are placed on both wrists before going to bed and removed in the morning – and they gently massage the H7 point to help you fall asleep. Most users experience a noticeable improvement in the quality of their sleep within a week.…

Choose your words very carefully Q My 35-year-old son has been talking about giving up smoking for the last five years. He’d decided that, if he stopped at 30, this wouldn’t affect his longer-term health. I didn’t nag him, as I believed he’d stop. When he didn’t, I made my disapproval clear. He and his partner are expecting a baby. I want to tell him that he’s unfit to be a father as he will probably die before the child reaches adulthood. Or am I being a bit harsh? Kate, London A Whenever we’re worried that something we might say is too strong, it’s a good idea to listen to our inner voice. I know you want to shock him into changing his ways but this is more…

Where I went America’s capital city is in the District of Columbia. The country’s political centre bursts with history, and has its own unique, understated charm. What I did Our top priority was the National Mall, a strip of free museums open to the public. However, there’s only so much information you can digest and, after spending the morning gazing up at the Lincoln and Martin Luther King Jr memorials, followed by whistle-stop tours of space, art and American history, we enjoyed lounging in the peaceful gardens in front of the White House. Where I stayed Fairmont Washington, DC, located adjacent to the fashionable shopping and foodie-friendly neighbourhood of Georgetown. What I ate We had dinner at an attractive little Italian, Ristorante Piccolo (piccolodc.com), in Georgetown, with authentic dishes, warm…

Shropshire Blists Hill Victorian Town, Ironbridge Gorge A river valley in the picturesque Shropshire hills might seem an unlikely spot for a revolution, but in the 18th century, Ironbridge Gorge was the technological hotspot of the world. Here on the banks of the Severn, Abraham Darby perfected the use of coke to mass-produce iron, kick-starting the Industrial Revolution. Today, Ironbridge Gorge is a UNESCO World Heritage Site and the small town that’s named after the world’s first iron bridge no longer echoes to the clanging of industrial machinery. But 21st-century visitors can still experience that revolutionary age at Blists Hill Victorian Town, one of 10 museums in the gorge. Walk into the visitor centre and you’re immediately plunged into the noisy world of mining and hot metal on giant movie…

Our Experts • Appliances • Internet • Digital • Animals • Finance/ consumer • Legal This Week EMMA WARNER-REED is a lawyer, legal academic and author. She’s our expert on law. Q What is a power of attorney? A power of attorney is a legal document that gives someone else the authority to make decisions or sign documents on your behalf. There are two types of power of attorney: an Ordinary Power of Attorney (OPA), that gives someone the authority to act while you still have mental capacity; and a Lasting Power of Attorney (LPA), that gives someone the authority to act in the event of you losing mental capacity. Q Why might you need one? People enter into powers of attorney for a whole range of reasons. It may…

With an even wider selection of our popular fiction-writing workshops, you really won’t want to miss out how to write fiction, memoir or poetry in a friendly and supportive atmosphere, come and join us. COURSE INFORMATION Courses begin at 10.30am and finish at 4.30pm, after a 15-minute Problem-solving Q&A session. Participants should aim to arrive 30 minutes before the start to meet the tutors and other students. There will be two 15-minute tea and coffee breaks, plus an hour for lunch. Tea and coffee will be available from 10am. ABOUT OUR TUTORS Gaynor Davies is our Fiction Editor and Fiction Special Editor Della Galton is a novelist, short-story writer and journalist Suzanne Ahern writes serials for us under her own name and pseudonyms Simon Brett has written over 90 books…

‘For men, chatting is a time and motion study’ Cast your mind back to childhood. Some of us will have to cast a bit further than others, of course, but we’ll all just have to do our best. Now, what was the most irritating thing about that time, apart from nits and woollen swimming costumes? Yes, it was standing in the street and waiting for your mother to finish a conversation with a complete stranger. Mother: ‘And then I told him straight – young Polly Whatshername is no better than she ought to be and you’re to have nothing more to do with her, my lad. That’s what I said.’ Complete stranger: ‘You never did? So what did he have to say to that?’ For you, the child, about three…

 How do you take your tea? ‘I’m a bit like Adele in that I don’t care what I say. There are no pretences’ I have it strong, like in the Tetley advert! Who would you most like to have a cup of tea with? The Queen. It would be interesting to find out how she really lives. How is this album different from the last? The last album was mainly covers, but there are quite a few tracks written by myself on this one. I was going to call it Welcome To My World, because it’s basically my life in music. I’m really letting people in. Has fame changed you? No, I’m the same person as I was before. I still go to Primark. The only difference is that I’m…

Woman’s Weekly Features Writer Sue Thomas says Carol Drinkwater’s first novel since her bestselling Olive Farm memoirs is an evocative tale of family secrets and lost love. The Forgotten Summer is set in Provence on a vineyard. When a devastating accident throws the family into turmoil, hidden secrets come to light. It is beautifully written, rich with the scents and flavours of Provence A joyous summer read. • The Forgotten Summer by Carol Drinkwater (£7.99, Michael Joseph, Penguin) is out now…

‘Alice is the first person I want to tell everything to’ For 40 years, from Rome in 1960 to Sydney in 2000, the Olympics were the preserve of sports presenter David Coleman, while most recently the anchor job was carried out by Gary Lineker during the 2012 London Olympics. But this time, Clare Balding, flanked by Hazel Irvine and Gabby Logan, will give a fresh new look to the coverage of the Games in Brazil. ‘I think that’s incredibly positive,’ Clare said at the launch of the BBC’s coverage of the Olympics, which runs from 5 to 21 August. ‘It looks like the women are leading the way because the three of us have got the high-profile roles. In how many other national institutions would that happen?’ Clare has known…

This week’s columnist: Author and public speaker Gervase Phinn There’s the story of the Yorkshire man who was asked by a magician what he’d say if he was to produce a white rabbit from the man’s pocket. The Yorkshire man replied bluntly, ‘I’d say it’d be a blinkin’ miracle. I’ve got a ferret in there.’ Then there’s that memorable media classic from when Richard Whiteley, the presenter of Countdown , was prevailed upon to hold a ferret. It dug its needle-like teeth into his fingers. Unlike the audience and viewers, poor Richard was far from amused. So most people, I guess, would regard ferrets as wild, vicious, smelly creatures. But in fact, ferrets, as I discovered in a school, make excellent pets and are affectionate and playful. I once visited…

‘Strong emotions call for catharsis, not stiff upper lip’ YES When Hannah Smith was driven to suicide by bullying in 2013, her father and stepmother gave the 14-year-old the leave-taking of a lifetime. The theme was ‘Be happy for Hannah’, and the dress code was onesies or colourful casual. Her coffin was brought into the church to Phil Collins’ In The Air Tonight and carried out to Madness’ One Step Beyond. In the churchyard, balloons were released to a chant of ‘One, two, three, goodbye!’ Way to go in my book, all the more so in these days of funeral austerity when the arbiters of public taste are telling us that funerals are too expensive. It seems that lavish is out and low-key is in. The mantra seems to be,…

Help! My eyebrows are disappearing. How can I make them look defined again? Just like your hair, eyebrows often become sparse and wispy, not to mention grey, with age. Add RapidBrow Eyebrow Enhancing Serum, £37, to your morning and evening ritual. The nourishing formula stimulates growth so your eyebrows look fuller within a few months. If you’re still dyeing your hair then we suggest you do the same for your brows. Book in for a brow tint at your local salon with someone you trust – look at their own brows, it’s a good indicator. Your browtician will find the right colour for you but, generally speaking, it’s wise to go a couple of shades lighter than your natural hue for a softer look. If you just want to fill…

BEST SHOWER CLEANER W5 Daily Shower Shine, 69p for 750ml ( lidl.co.uk ) • WHAT IT DOES Removes limescale and soap build-up on shower screens, baths, basins and bathroom tiles. • WHY BUY With just a quick squirt and a cloth you get a smear-free and sparkling finish. • WE SAY ‘I wouldn’t use anything else. It’s amazing value, too.’ Features Writer, Sarah BEST 2-IN-1 CORDLESS VACUUM Dyson V8, from £448.99 ( thurgo.co.uk ) • WHAT IT DOES As well as cleaning the floor, it quickly transforms between handheld and stick modes to clean down low and up high. This latest model is quieter, has more powerful suction, increased runtime and hygienic dirt ejection. • WHY BUY Long runtime with extra power booster, easy to empty.…

• Easy-peasy •A Bit More Tricky • Hard–ish • Quite A Challenge Finished size: Our scarves measured approximately 180 x 80cm each YOU WILL NEED • Scarves • Trims – we used orange pompoms, black tassels and pink 10cm fringing – available from a selection at ebay.co.uk • Matching thread and needle • Sewing machine • Scissors POMPOM AND TASSEL-TRIMMED SCARVES 1 Cut two lengths of trim measuring the length of the short edges plus 2cm, and two lengths of trim measuring the length of the long edges plus 2cm. 2 Pin the trim to the two short edges so the pompoms or tassels are hanging away from the scarf, turn under 1cm at each end and machine top stitch along the top edge of the trim. 3 Pin the…

Make the most of your garden this summer and relax with our high quality three-piece rattan furniture set. Perfect for placing on your patio, lawn or decking so that you can enjoy the best of the summer in complete comfort, this fantastic garden furniture set includes two stylish chairs and a matching coffee table with a glass top. Cushions can be removed and stored easily when not in use. Made from weatherproof rattan-effect polyethylene (PE) for added durability. Chairs measure W58 x D60 x H83cm. Table measures W45 x L45 x H38cm. Some self-assembly required. Maximum weight limit: 100kg. Please note that due to the weight of this product, delivery will take between 5-7 days and is £19.95 per order. Garden kneeler Take the strain out of gardening with this…

This brilliant kitchen gadget gives you fast and effective mixing thanks toits powerful 800W motor. Prepare fluffy meringues, bread dough, cake mix,and more with the choice of three attachments - beater, whisk, and dough hook. The large five litre mixing bowl is great for mixing large quantities without spillage, while the six speed settings and a pulse function make mixing, whipping, whisking and kneading quick and simple. Mains powered, the stand mixer comes complete with a tilting head for easy removal of the bowl. The main body of the mixer is made from ABS plastic, the whisk and bowl are stainless steel, and the dough hook and beater are aluminium. Measures (W) 37.8 x (D) 23 x (H) 32.2cm. Available in silver, black or cream. Royal Worcester Evesham Vale Royal…

Knitting Editor Teresa This set of cushions showcases the wonderfully diverse textures you can achieve with knitting. We have cables, lace and simple knit and purl chevron pattern fronts and stocking-stitch backs with rib bands across the middle. They are knitted in a cream shade with button back, so the texture takes centre stage. Easy-peasy A Bit More Tricky Hard–ish Quite A Challenge MEASUREMENTS Approx 40 x 40cm/16 x 16 in. MATERIALS For each cushion: 5 x 50g (100m) balls of Rico Design Essentials Soft Merino Aran (100% wool) in Natural (060)*. Pair of 5mm (No.6) and 4½mm (No.7) knitting needles; 40 x 40cm cushion pad; 3 buttons. Cable needle for cable cushion only. TENSION 18 stitches and 24 rows, to 10 x 10cm, over stocking stitch, using 5mm needles.…

Eating five or six prunes a day can improve bone health, say researchers at San Diego State University. They gave post-menopausal women, who are prone to weakened bones as a result of lower oestrogen, a 50g supplement of dried plums – the equivalent of five or six prunes – for six months. Results published in the journal Osteoporosis International suggest the fruit contains chemicals that block bone reabsorption – the process by which bone is broken down as we age – resulting in stronger, denser bones. Don’t like prunes? Ripe plums have a similar effect.…

The underhand lateral raise Stand with feet shoulder-width apart, holding dumb-bells or water bottles. Bend forward from hips until your upper body is almost parallel to the floor. Let the weights hang straight down from your shoulders, with palms forward. Keeping your torso in position, raise arms straight out to the sides until they are in line with your upper body. Pull your core in to support your back. At the top, your thumbs should point up. Slowly return to the start. Repeat 12 times.…

Book your place on one of our needle-felting workshops run by our felting experts Judy Balchin and Roz Dace. These workshops are great for complete beginners or for anyone keen on needle-felting, which is a simple technique to pick up. You just need a needle and a pile of fluff and, once you’ve learnt the basic method, you can make almost anything. • Judy is a designer who’s written numerous craft books and articles. She attended Cardiff and then Maidstone College of Art, where she studied graphic design, before starting work as a designer at the BBC. • Roz has always loved creative writing, drawing, painting and all crafts. For many years, she was Search Press’s editorial director, commissioning practical art and crafts books for international markets. Teddy Bear Monday…