KEEP PROTEINS LOW IN FAT
Low-fat sources of protein include lean meat, poultry, fish, eggs, beans, pulses, lentils and vegetarian meat substitutes. Nuts and seeds are also good options.
CHOOSE WHOLEGRAINS
Your body’s preferred source of energy is starchy carbs. You can get these from wholegrains – wholemeal bread, brown rice, wholemeal pasta, oats, etc. These are more nutritious than their ‘white’ counterparts, plus they’re higher in fibre. This means they have a lower glycaemic index (GI), so they break down and release their energy more slowly to help maintain blood-sugar levels. They’ll also keep you feeling fuller longer.
FILL UP YOUR PLATE WITH VEG
Most veg are low in calories and virtually fat-free, plus they’re packed with essential vitamins, minerals and antioxidants.
EAT ENOUGH HEALTHY FATS
Fat will be…
