Innholdsfortegnelse for 24-Jan-2017 i Woman's Weekly

We ran two different fashion workshops at our Woman’s Weekly Live Pop-Up Christmas show at the end of last year. One was showcasing all the lovely sparkly special occasion wear for the festive season, the other was a behind-the-scenes look at how we put together a fashion feature for the magazine. When we were planning that session, we thought the audience might enjoy it if we asked for their help in styling up the outfits for a feature about the new-season casual wear. Turns out we were right! Everyone who attended those workshops got really involved with the styling challenge (and I hope learnt a little about how surprisingly complex it is to make a fashion feature as inspiring and useful as possible). Obviously with three sessions over three days,…

How do you take your tea? When I was pregnant and I couldn’t drink caffeine I switched to decaffeinated Rooibos, and it’s been my staple cuppa ever since. I take it with almond milk and a tiny bit of sugar. Who would you most like to have a cup of tea with? I’d most like to have a big fat vodka and tonic with Jack Nicholson, but he might be a bit boring over a cuppa. So I’ll go for somebody I could have a good old chat with, like Gillian Anderson. What's the best thing about walking in the UK? We enjoy such an amazing variety of landscapes, and gorgeous villages and beautiful woodland. I think it’s easy for us to take it for granted. You've done so many…

Barbara Windsor, from Shoreditch You’d never know that tiny, cockney sparrow Barbara was sent to elocution lessons by her mum. Fortunately, they didn’t take. Barbara’s voice remained pure Bow Bells and the pint-sized blonde shot to fame in the Carry On films as the archetypal chirpy East End girl. Angela Lansbury, from Poplar Her years in the USA, where cockney would not have been understood, means there’s almost nothing left of Angela’s East End twang. Even so, she still has a soft spot for her native land. In 2014, she returned to London to play Madame Arcati in Noël Coward’s Blithe Spirit in the West End. Ray Winstone, from Hackney Hard as nails is Ray, with his gruff voice and gravelly East End charm. Growing up, he was a regular…

This week’s columnist: Writer and broadcaster Lynne Truss You may be familiar with the Radio 4 series Ramblings. If not, I must explain that it’s a delightful and very long-running programme in which Clare Balding goes for a walk with interesting people, and along the way interviews them while also describing the view. Not being an outdoorsy person, I always listen to Ramblings (usually wrapped in a blanket, with a cup of cocoa beside me) with a certain awe. How many people there are, in this world, who possess the requisite waterproof clothing and footwear. How many that never worry about slipping on a bit of chalk upland and waiting three days with hypothermia for the just-too-late helicopter rescue. How many who think nothing of scaling rocks and vaulting over…

So you’ve had a busy day, and it’s now way past your bedtime – but your brain is still turning somersaults. You know you’ll have trouble functioning tomorrow if you don’t get off to sleep soon – but stressing about it is just making matters worse. ‘A good night’s sleep is essential for the restoration and repair of your vital organs,’ says sleep guru Sammy Margo, author of The Good Sleep Guide (£10.99, Vermilion). ‘It also helps prevent heart disease, cancer, and even dementia.’ Use these strategies to declutter your brain and drift off. 1 Plan Ahead What experts call ‘poor sleep hygiene’ is the most common cause of insomnia and means you’re basically not giving your bedtime the importance it deserves. ‘If you’re just switching off the TV and…

Menu SesameFishcakeswithOrientalSalad FragrantThaiChickenCurry Green Vegetable Stir-Fry Thai Vegetarian Curry Roasted Pineapple With Mango Starter Sesame Fishcakes TO COAT: 1 Tip the pollock on to a tray lined with kitchen paper. Cover it with kitchen paper and pat to remove excess moisture. 2 Tip the fish into a food processor, add the lemongrass or lemon zest, garlic, lime zest, chilli, ginger and soy sauce. Blitz to blend the fish to make a smooth consistency. 3 Line another tray with baking parchment, take 18tbsp of the mixture and shape into balls. Flatten slightly to make mini fishcakes. 4 Put the egg white into a small, shallow dish and scatter the flour and sesame seeds on to…

Knitting Editor Teresa A super-simple sweater knitted in stocking stitch with ribbed edgings is set apart with a colour-block band on the body and sleeves. And the pattern comes in eight sizes. Easy-peasy A Bit More Tricky Hard–ish Quite A Challenge MEASUREMENTS To fit chest sizes 81 (86) (91) (97) (102) (107) (112) (117) cm/32 (34) (36) (38) (40) (42) (44) (46) in. Actual measurements 102 (109) (114) (120) (127) (132) (138) (143) cm/40 (43) (45) (47¼) (50) (52) (54¼) (56¼) in. Side seam 47 (47) (48) (48) (49) (49) (50) (50) cm/18½ (18½) (19) (19) (19¼) (19¼) (19¾) (19¾) in. Length to shoulder 71 (72) (73) (74) (75) (76) (77) (78) cm/28 (28¼) (28¾) (29) (29½) (30) (30¼) (30¾) in. Sleeve seam All sizes 50cm/19¾in. MATERIALS 7 (7) (7)…

Chest/respiratory infections are more common in winter – they circulate more easily when we gather indoors, and our immune systems may be less resilient. Germs are spread by coughing and sneezing – we can breathe them in, or transfer them on our hands from handles and other surfaces. And once they travel down to our lungs, they can trigger colds, sore throats, bronchitis and/or pneumonia, multiplying and producing symptoms as our immune system does its best to fight them off. Who is most at risk? Most of us can shake off the more common viruses, including flu. But if viruses/ bacteria are especially nasty, or we have ongoing health problems, we’re more likely to develop serious complications. Babies, the elderly, pregnant women, and people who smoke or are overweight are…

‘Supplements Helped My Arthritis’ Osteoarthritis – joint pain and stiffness from the breakdown of bone cartilage – runs in my family. So it came as no surprise when I was diagnosed with it six years ago. For several years, I’d taken glucosamine supplements as a preventive measure, but still developed stiffness in my knees. An MRI scan revealed I had osteoarthritis in my back. Despite my diagnosis, I managed to remain fairly active. I’d run nearly every day and played badminton regularly. But three years ago, the pain and stiffness became too much and my physical movement became more restricted. I was unable to run or play sport and if I could avoid climbing stairs, I would. Even standing for a long time was painful. I was also taking a…

Our Experts • Appliances • Internet • Digital • Animals • Finance/ consumer • Legal This Week CAROLINE RODRIGUES is a home economist and interiors writer. She’ll answer your questions on home appliances. Multitasking Appliances Q How can a multitasking appliance help me? It makes no sense to splash out on a number of separate appliances when a multitasker can handle it all and save on worktop space. Before you buy, think about the tasks involved in the types of dishes you like to cook, as some appliances can process ingredients as well as cooking them, some have a range of cooking capabilities but won’t chop, and others are more specialised. Q I love to make casseroles but I don’t need a complicated appliance. Any suggestions? The Crock-Pot Family Multi…

‘Are low temperatures good for the brain?’ When the temperature is so low that reindeer are searching for padded jackets on eBay, most sensible people take their elevenses indoors. But then, Mrs Beasley is not most sensible people. This is why we are drinking our tea, steaming from the mug, in the yard at the back of the charity shop, from where it is possible to enjoy fine views across to the car park. ‘It’s stifling in that storeroom,’ says Mrs B, our manager. ‘I’m beginning to think there’s something wrong with the heating. Isn’t it good to get a bit of fresh air?’ ‘Yes,’ I lie, shivering slightly. ‘I do enjoy a bit of fresh air.’ It’s been a quiet morning so far. When it’s cold out, people don’t…

This Goes With This Meet lovely reader Maureen, who got so carried away with the styling for our fashion feature on page 18 that she couldn't resist trying a few more combinations after the workshop was finished (see my letter, right). Beautiful Nature Thought the fungus growing on this tree on Hampstead Heath, where I was for a gorgeous walk over the weekend, was really beautiful. I'm sure the experts among you will know what it’s called. Perfect Pencils I’m a big fan of eye pencils and an even bigger fan of these ones by Bourjois. They’re so soft and easy to blend, and they never smudge! Bourjois Contour Clubbing Waterproof eye pencil, £4.99, Boots.…

Aries 21 Mar – 20 Apr Try and find ways to vent any feelings of frustration. Exercise and deep breathing may well help. Taurus 21 Apr – 21 May Your career may take a new direction. Listen carefully to what your heart is telling you. Gemini 22 May – 21 Jun This is a great time to make some travel plans. You may meet someone interesting from a different country. Cancer 22 Jun – 23 Jul Work may be filled with extra responsibilities. Focus on the most important priority. Leo 24 Jul – 23 Aug Think carefully before signing any agreements and give yourself time to check everything through. Virgo 24 Aug – 23 Sep Your love life could take an upturn this week. If you are in a relationship…

Metallica YOU SAID: ‘Love the metallic skirt! The faux-fur gilet mixes up the textures and the grey polo doesn’t overshadow the two special pieces’ Roll neck, £12, sizes 6-24, Next; faux-fur gilet, £46, sizes 10-24, JD Williams; metallic skirt, £35, sizes 6-18, M&S; suede ankle boots, £29.99, New Look Go With The Flow YOU SAID: ‘Adore the length of this tunic and the fact that it flows, and prefer keeping the other pieces simple. The pewter boots finish it off nicely’ Tunic, £19.99, sizes 8-16, H&M; roll neck, £6, sizes 8-18, Primark; jeans, £18, sizes 6-20, F&F at Tesco; ankle boots, £29.99, New Look Wear With Flare YOU SAID: ‘The rose-pink knit is flattering. The shirt-tails showing give it an edgier look worn over…

Carpet Cosy and comfortable, carpet's suitable for everywhere apart from kitchens and bathrooms. It reduces heat loss and absorbs noise, and is sold in an almost infinite number of shades and patterns. Now the choice is bigger than ever, from luxurious natural wool to man-made fibres such as polypropylene – which are purse-friendly, hard-wearing and easy to clean – or a blend of both. 1 Budget buy This Soft Focus range is extremely soft, easy clean and comes with a 10-year stain warranty. It’s shown above in Starlight Grey, one of 13 neutral shades, from £20/sq m, Cormar. 2 Mid-range marvel Stairs get lots of foot traffic, so make sure you choose a floor covering that’s up to the job. This Barbican 100% wool carpet fits the bill perfectly, as…

Plants are not just sources of food, but can also provide birds with shelter. Untidy borders will act as magnets, so leave dead heads on plants to attract chaffinches and greenfinches. Don’t clear up all the autumn leaves either, so that carnivorous birds, like robins and blackbirds, can scratch around for mini beasts. Also consider hanging net bags filled with hair from the barbers – birds love it for their nests! Birds need to drink as well as eat, so give yourself an armchair view of a birdbath and keep your camera handy. The RSPB Big Garden Birdwatch runs from 28-30 January, and you can log what you see at rspb.org.uk/get-involved/activities/birdwatch. Blackbird You will see the same blackbirds in your garden all year round and get to know their wonderful…

1 Rest – this helps y our body fight the inf ection and speeds recovery. 2 Stay well hydrated with extra drinks – warm drinks, such as hone y and lemon, will loosen y our phlegm and soothe a sor e throat. 3 Take paracetamol, a non-steroidal antiinflammat ory drug such as ibuprofen, and/or a decongestant (check with y our pharmacist first if you have ongoing medical c onditions or take other medicines ). 4 Use a decongestant chest rub and/ or inhale hot w ater from a bowl (not for children, and beware of scalding ). 5 Sit propped up in bed; move your legs r egularly to encourage circulation. 6 Catch coughs and sneez es in a tissue, bin it as soon as possible and w ash your…

A cancer counsellor could help Q I’m in my sixties and have been single since my forties after my husband left. When I was in my fifties, I developed breast cancer and had a mastectomy and reconstructive surgery. I’m very self-conscious and embarrassed about my body because of all the scarring. I also lost my hair when I had chemo and, unfortunately, it did not grow back. I wear a wig but would give my right arm to have my hair grow back again. Because of this, I have never had the courage or confidence to even think about dating again. Name and address withheld A It’s understandable that you’re concerned about your body image having been through this experience. However, you’re still letting this past event run your life…

Lake Como, St Moritz & The Bernina Express Departures from May to October 2017. The price includes return flights, taxes and transfers, seven nights in four-star hotels with half board. You’ll get the chance to discover St Moritz, ride the Bernina Express, visit Lake Maggiore, go on a Bellagio lake cruise and see Villa del Balbianello and its gardens. You’ll also be escorted by an experienced tour manager Eight days’ half board from £629pp Lake Garda, Venice & Verona Departures from April to October 2017. The price includes return flights, transfers and seven nights’ half board. Enjoy breathtaking views, plus all the sites of Venice and Verona. For details or to book, please call 01283 742 396 or visit escorted.womans weekly.co.uk Eight days’ half board from £619pp…

Nicola Walker would perhaps be the first person to admit that she isn’t exactly a household name – she might even agree with one newspaper’s description of her as ‘the TV superstar you have probably never heard of’. And yet most of us do know her. She stars in BBC One’s Last Tango In Halifax as Gillian, the feisty Yorkshire sheep farmer coming to terms with the fact that her widowed father (played by Sir Derek Jacobi) is getting remarried in his seventies. And Nicola is currently on our screens in ITV’s Unforgotten, playing DCI Cassie Stuart, the ‘cold case’ cop investigating decades-old unsolved murders. This isn’t the first TV detective portrayed by the 46-year-old actress – she starred as DI Susan Taylor opposite Robson Green in the 1990s thriller…

• There are two species of orangutan – Bornean and Sumatran. Bornean orangutans are slightly darker in colour and the males have slightly wider cheek pads. • Both species are critically endangered due to rapid habitat loss. Recent estimates put the Bornean orangutan population at less than 54,000 and their Sumatran relatives at 6,600. • Orangutans are the largest arboreal mammal in the world. Their preferred habitat is low-lying peat-swamp forest. • Orangutans eat more than 400 food types. The majority of their diet consists of fruit. But in times of scarcity, they also eat bark, leaves and termites. • A female orangutan normally has her first infant between the ages of 12 and 15. Offspring are dependent for at least five years and, with a life expectancy of 45…

Screenwriter Quentin Tarantino: ‘I never use a typewriter or computer for my scripts. I just write it all by hand. It’s a ceremony. I go to the stationery store and buy a notebook. Then I buy a bunch of red felt-tip pens and a bunch of black felt-tip pens and start to write.’ Film Composer Howard Shore, who wrote the music for the Lord Of The Rings trilogy: ‘I write music every day and I use a pencil and paper. It doesn’t feel like a day to me, unless that pencil is moving on those pages and ideas are being formed.’ Author Neil Gaiman: ‘I bought a big notebook and a fountain pen to try to find out if writing by hand changed my head. And…

‘We’ll retrace our steps,’ I said. ‘Don’t worry, Maisie, we’ll find him’ It had been the longest of days. I was up at the crack of dawn with an excited four-year-old bouncing up and down on my bed. Maisie was in her pyjamas, her blue elephant tucked under her arm, her messy blonde hair a haze around a pink face alight with excitement. “It’s time to get up, Nanny Linda,” she said. I sat up and checked my phone. No messages. I’d been checking it all through the night, just in case. “My brother is coming today,” she said, as she jumped into bed for a cuddle. “I wonder what he’ll look like. Will he have fair hair like me? What time is he coming?” A few minutes later, she…

Easy-peasy A Bit More Tricky Hard–ish Quite A Challenge Time to make: 30 mins Imitation gold leaf comes in individual sheets attached to a piece of backing paper – a booklet of around 25 sheets costs about £7. ‘Size’ (also called gilding paste) is the name given to the specialist glue that bonds the gold leaf to a surface; it comes in both water-based and oil-based solutions. You can apply gold leaf to a variety of surfaces, including wood, card, ceramic, primed canvas, metal – anything that is non-porous. It’s best to work indoors with the windows shut because gold leaf is very thin, so the slightest draught will blow it away. How To Apply Gold Leaf 1 Apply a little of the size to the area you would like…

Breast Alarm Symptoms One in six women with breast cancer has other symptoms before they notice a lump, according to recent research. These include pain, shape changes, breast or armpit skin changes (such as dimpling, inflammation, infection, ulceration or swelling) and nipple changes. These could mean non-cancerous conditions but, worryingly, women with these symptoms took longer to seek medical advice, thus risking delayed cancer diagnosis. Always report any such changes quickly. True Or False? Women's memories are better than men's. True, at least until after the menopause, say US researchers, who reckon higher oestrogen levels may give us the edge. Happy Side Effects ‘Biological’ anti-inflammatory drugs for arthritic conditions, such as rheumatoid and psoriatic arthritis, may also help combat depression, according to British researchers. They say the drugs reduce levels…

Where I went This vibrant city sits on the edge of Lake Michigan. As well as being famed for impressive architecture and blues music, sports fans flock there to catch basketball, ice hockey and baseball games. My sister is studying for a PhD at The University of Chicago and her 30th birthday gave my husband and I the perfect excuse to fly over for a visit. What I did The weather gods treated us to blue skies and golden sunshine, so we took the opportunity to do most of our exploring on foot. We devised a jam-packed schedule to ensure we made the most of our time, beginning with a trip to Lincoln Park Zoo and a stroll along the famous Navy Pier. We then marvelled at the glittering skyscrapers…