Innholdsfortegnelse for September 29, 2015 i Woman's Weekly

I know I don’t need to tell you how jam-packed with ideas, inspiration and entertainment every issue of Woman’s Weekly is, but did you know there’s even more of it in video form on our website, womansweekly.com? Our growing collection of instructional, informative and thoroughly enjoyable videos is growing by the week and covers everything from how to make cushion covers, tote bags and tassels, to instructions for knitting, crocheting and doing cross-stitch. It also has cookery demonstrations, tips on writing fiction, celebrity interviews and behind-the-scenes footage from our features and shoots. The best way to find all these brilliant videos is by going to our channel on YouTube (youtube.com) – just search for ‘Woman’s Weekly’, then click on the option that shows our logo. That will take you to…

How do you like your tea? Black with skimmed milk. Who would you most like to have a cup of tea with? Coldplay. I’d quite like to pick their brains and maybe get a few front row tickets! Tell us about the audiobook you've just worked on, The Sparkly Sleepy-Time Wand. It’s a gorgeous book for children who find it difficult to sleep. In the story, fairies give them a wand to shake if they get a little scared. It’s just magical. What about Rosie's Rainbow Fund, the charity you work with? It provides music therapy for kids who are really poorly and respite care for parents. It’s a legacy to the founder’s daughter Rosie, who was very musical. Did you have a favourite book when you were…

Book Flare Path UK tour If you haven’t seen it already, make sure you catch this epic wartime romance, which follows the lives of RAF pilots and their sweethearts as a dangerous mission in Germany calls the heroes away. The show tours the UK until 28 November. For a full list of venues and to book, visit flarepaththetour.com Discover Armley Mills Explore the history of Leeds at Armley Mills and learn about the industries that helped build the city, with fascinating objects and exhibits. For details, call 0113 378 3173, or visit www.leeds.gov.uk/armleymills Enjoy Elvis Dust off your blue suede shoes from 25-27 September for Porthcawl’s annual Elvis festival. With over 100 shows on offer in the Welsh seaside town, it’s the largest Elvis event in Europe! For full details,…

Love a bargain? So do we! Which is why we just have to tell you about this fabulous money-saving site. Whether you are looking for a new dress, a clever gadget, sports equipment or simply a great bargain, there’s no need to spend hours trawling through various websites. Lovethesales.com has hundreds of great brands all showcasing the latest offers. You can filter your search, for example, by your dress and shoe size, and even sign up for emails from the specific brands you want to see, so you never miss a bargain.…

The judges can be tough to please. Here are some of our favourite comments. ‘Emerging from the coffin, you look like the queen of the night. But you dance like the walking dead!’ Bruno Tonioli to Nancy Dell'Olio, series nine. ‘More rise and fall than an auctioneer’s gavel’ – Len Goodman to auctioneer Tim Wonnacott, series 12. ‘It was all a bit local authority, dahhling’ – Craig Revel Horwood to Ann Widdecombe, series eight. ‘I can see you’re using muscles you’ve never used before’ – Darcey Bussell to gymnast Louis Smith, series 10.…

‘Courteney Cox was the only cast member of Friends never to be nominated for an Emmy.’ CHARLOTTE TWEDDLE ‘Doncaster is technically still owned by the Scots – it was signed over to them almost 900 years ago.’ TRICIA DOVE ‘Back in the 1970s, I tried to learn Italian. The only phrase that has stuck in my mind since is, ‘Posso mettere la mia valigia sopra la sua?’ (‘Can I put my suitcase over his?’)’ MARY WILLIAMS ‘Ciabatta means ‘slipper’ in Italian – and the loaf got its name because it is shaped like a slipper.’ AMY GRACE ‘A fear of hair is called chaetophobia.’ KARMEL MANDRICK ‘There were 2,400 episodes of The Bill.’ MARY THOMPSON ‘A giraffe has a 21in tongue and can wash its ears…

When the mercury reaches 80° on the thermometer, Barbara brings in two of those whirring table fans. They cool her but send files fluttering, so she has to tell John Goodman that she cannot work in the basement any longer. The boss descends to the depths of the building, fanning his face. He is apologetic about the quantity of files that have accumulated over the years and decrees not only that the room is unfit to work in but also that Barbara needs some help – and, as it happens, his sister’s girl is looking for a summer job. Her own office being presently occupied by John Goodman’s temporary secretary, Barbara is installed the next day in a room on the second-from-the-top floor with a view over the city. She…

Easy peasy A Bit More Tricky Hard–ish Quite A Challenge YOU WILL NEED • Bureau or similar piece of furniture • Screwdriver • Sugar soap and cloth • Small and medium paintbrush • Cotton rags (cut up from old bedding or a cotton T-shirt) • Non-scratch sponge scourer • Sandpaper (if required) • Two colours of chalk paint – we used Annie Sloan Emperor’s Silk and French Linen, from £6.45 for 100ml, Annie Sloan (01865 713 089; anniesloan.com) • Soft clear wood wax – we used Annie Sloan, from £4.95 for 120ml NOTE: Depending on when and where you choose to paint a medium-sized piece of furniture like this, drying times will vary. This piece took around nine hours in total. Chalk paint Chalk paints are safe to use indoors…

New Vintage Crochet Each pattern will be printed on A4 card and delivered to your door Order By Phone Call 0800 024 1212* MasterCard, Visa or Maestro cardholders can order direct on this number quoting WW40W. Lines open Monday to Friday, 10am-4pm, but closed bank holidays. Use The Coupon Complete the coupon Payment may be made by cheque (with your name, address and WW40W on the back of the cheque, please), crossed and made payable to Woman’s Weekly Shop. Terms and conditions Subject to availability to readers in the UK, offers cannot be used in conjunction with other promotions, prices are correct at time of printing. All correspondence concerning this offer should be sent to: WW Ladies’ Knits Offer, WW40W, WW Shop Customer Service, Blue Fin Building, Room 06-N2-02, 110…

I used to suffer from chronic anxiety that left me feeling unable to relax and generally unwell. But rather than resorting to the antidepressants that I was offered, I decided to try aromatherapy – the therapeutic use of pure essential oils to promote and maintain a healthy mind and body. I loved the effects so much I decided to leave my high-pressured job in finance and become a professional aromatherapist and share the benefits with others. The two-year training included anatomy and an in-depth study of 40 essential oils, while my practical experience involved treating clients in hospitals, hospices and care homes. This helped me realise how our emotional and physical health are deeply intertwined. Like all therapies, aromatherapy isn’t suitable for everyone and it’s very important to account for…

Aries 21 March - 20 April Instead of arguing with people, simply nod and smile at everything they say. It will be so much easier than picking up on everything they say or do. The time is coming when you won’t have to put up with this sort of nonsense and stress-related aches and pains will suddenly vanish. For more, call 0901 609 2591* Taurus 21 April - 21 May Caring for others can be harder than you think. It will make it difficult to focus on your other everyday responsibilities. It could be especially hard to find time for an intimate relationship. Very soon the hectic pace of life will slow, giving you the opportunity to spend time with someone you love. For more, call 0901 609 2592* Gemini…

We love letters Woman’s Weekly, 110 Southwark St, London SE1 0SU. PS. It really helps when you put your details in capitals We do not return photos (apart from ‘You Look Great!’) so please do not send originals Email us Womansweeklypostbag @timeinc.com  Tell us your full name, address and daytime phone number, please Fancy a chat? Log on to facebook.com/  womansweekly We can’t wait to hear from you! Important! All contributions to Woman’s Weekly must be original and NOT duplicated to other publications. £25 will be paid to the writer of the ‘Letter Of The Week’, and the ‘Good To Meet You’ contributor will receive a gift or similar as stated at time of publication of contribution, for all rights in each letter printed. The Editor reserves…

Lynn Mobsby, 55 Grays Tell us about your look… How I dress depends on the day – but I do like to look smart. I wear a lot of jeans as I like to be comfortable, but I’ll dress them up with a smarter top. I bought this coat from M&S because I liked the print. I enjoy shopping in M&S and Next as they offer longer-length trousers which fit me better. And the best bit of your body? My long legs. Ann Ganden, 72 New Ash Green Tell us about your look… I’d say my usual style was smart casual. I’m wearing a skirt today but I do like wearing trousers. I tend to go for neutral colours like beige and black. I bought my outfit from M&S and…

Your face is made up of 42 individual muscles and, much like the rest of your body, if they aren't used, they become weak. Do these quick and simple facial exercises three to four times a week to strengthen and define your features – no gym pass required! Great for jowls Tilt your head back and jut out your lower lip as you stroke the skin on the bottom of the neck downwards for a few seconds. Bring your head back down and repeat three more times. Great for sagging cheeks Suck in your cheeks and purse your lips, then try to smile as hard as you can for 10 seconds, feeling the tension in your cheeks. Repeat three times. Great for crow’s feet Make a ‘V’ shape with your…

Each pattern will be printed on A4 card and delivered to your door Order By Phone Call 0800 024 1212* MasterCard, Visa or Maestro cardholders can order direct on this number quoting WW40W. Lines open Monday to Friday, 10am-4pm, but closed bank holidays. Use The Coupon Complete the coupon Payment may be made by cheque (with your name, address and WW40W on the back of the cheque, please), crossed and made payable to Woman’s Weekly Shop. Terms and conditions Subject to availability to readers in the UK, offers cannot be used in conjunction with other promotions, prices are correct at time of printing. All correspondence concerning this offer should be sent to: WW40W Kids’ Knits Offer, Woman’s Weekly Customer Care, Blue Fin Building, Room 06-C06, 110 Southwark Street, London SE1…

We haven’t had a full-on flu epidemic for 25 years, but the infection is unpredictable and mutates regularly, so we can get it more than once. Flu is just nasty, and if we’re unlucky we can get serious, even fatal, complications, so it’s important to protect ourselves and groups who are the most vulnerable to it. Is it flu – or something else? Symptoms start suddenly within three days of catching it; they’re much worse than a cold, and you’re already infectious. You’ll notice fever, shivering, aches and pains, tiredness, headache, sore throat, nasal congestion, a dry cough, vomiting and/or diarrhoea. You may then develop complications, especially if you’re in a high risk group (see ‘Who needs it?’, right) – usually bronchitis or pneumonia, but sometimes tonsillitis, ear infection, sinusitis…

Communication with your husband is vital Q I met my husband when we were in our early forties. He’s tall and was overweight. I loved everything about him except his size, as I’m very small and I found him a bit overbearing, especially in the bedroom. We talked about it prior to getting married and he lost weight. Ten years later, the weight has piled back on. I’ve tried to explain to him that I don’t feel attracted to him but it just ends in a row. Marion, Shrewsbury A I can imagine it isn’t easy for your partner to hear that you aren’t attracted to him or that he’s overweight. When we have a problem that affects us both, it’s very easy to blame the other person and as…

In Search Of The Northern Lights EVENING EXCURSION BY AIR WITH OUR EXPERT ASTRONOMERS ONLY £219.95pp Enjoy a journey through a star-studded sky and hear local folklore in a quest to see one of the most breathtaking natural phenomena, the Northern Lights.* View nature’s very own spectacular light show from our aircraft as we take up our holding pattern north of the Shetland Isles. Our guest astronomers will guide you on your voyage through the crystal-clear winter sky. Selected departures from November 2015 to March 2016. The price includes: Preflight presentation by our guest astronomers Flight to the stars of approximately three hours Light refreshments on board From 18 regional airports, including Birmingham, Glasgow, Leeds Bradford, Manchester, London Stansted and Gatwick Messiah By Candlelight At The Royal Festival Hall Two…

Where I went This pretty coastal town is just downriver from Newcastle upon Tyne. What I did We strolled along Marsden Bay. With its mix of sandy beaches, caves and rock pools, it’s a great place for walkers and explorers alike. Just a short walk away is South Shields’ most famous landmark, the Souter lighthouse, where we climbed the 76 stairs to enjoy the wonderful views from the top. Where I stayed At the Seabreeze (seabreeze-guesthouse.co.ukseabreezeguesthouse.co.uk), close to the seafront. The staff were lovely and the homemade breakfast was delicious. What I ate It wouldn’t be a trip to the seaside without a portion of classic fish and chips (with extra vinegar!) on the promenade.…

Memorial Jewellery Throughout history, mourning jewellery has been passed among family members to commemorate the death of a loved one. Little expense was spared, and the most common designs combine black with solid gold, often with an engraving of the deceased’s name and a date of death. Most collectable pieces date between the years 1750-1920, and condition is an important factor where price is concerned. Old jewellery of this personal nature can be found neglected after a generation or two, so damage is to be expected. However, value falls steeply when this is the case. You’ll have to look quite hard in antique jewellery shops and it has limited appeal. Nevertheless, price is always upheld by rarity. Rings are one of the main forms of mourning jewellery and this example,…

Anton Du Beke Age: 49. From: Kent, England ‘We find out which dance we’ve been allocated by the producers a week in advance – after all, there can’t be three couples foxtrotting in the same week! After that, the pros choose the music, though to use a horrific pun, we have to make sure we’re not treading on each other’s toes. I might use a song Brendan chose back in series one, but I’ve never danced to the same song twice. I use the Shazam app on my phone when I hear a good song out and about, and I save up music throughout the year. We’ve also got a wonderful guy called Matt, with whom we’ll discuss what we’re looking for, and he’ll find it. The music’s really important…

We moved. Let the trumpets sound. We finally made it. The project had been hanging on for eight months, with a delayed sale, endless queries, lawyers, a house-hunt, bridging loan, all that. Hair coming out in clumps. We did a bit of half-hearted preparation – a skip, for the ancient trunkfuls of tat in the shed – and gave some books to Oxfam shops. But nothing much changed. Then, with 16 days’ notice, bingo! Everything to pack up and move. To a house half the size – smaller, actually, because builders are still doing the main room. It was like getting the Ugly Sister’s foot into the glass slipper. There were bound to be toes cut off. Thirty years of family life, plus stuff from our own parents, involved a…

1 Warm up Lie flat. With the pot of cream next to you, put a pea-sized amount into the palm of your hands. Slowly rub your hands together in a circular motion for a count of 10. Lay your hands over your face – fingertips should cover the forehead, palms across the face. Slide palms up and over the forehead, out to the temples then down to the chin. Repeat for 30 seconds. 2 Activate Place your fingertips to your forehead again and rest your palms on the cheekbones. Next apply a little pressure and push the base of your palms up slightly. Hold for 10 seconds before releasing. 3 Relieve tension Pinch your eyebrows by placing your thumb beneath the brow and your index finger above. Hold this for…

Herby Lamb & Beetroot Filo Pie Serves 8 Calories: 349 Fat: 19g Saturated fat: 7g Carbohydrates: 27g Not suitable for freezing 1tbsp sunflower oil 500g (1lb) lamb mince 1 red onion, finely chopped 2-3 garlic cloves, crushed 1tsp fennel seeds, crushed 1 large courgette,roughly grated 2 uncooked beetroots,roughly grated Large handful of thyme leaves Leaves from a small bunchof parsley, finely choppedLeaves from a small bunchof chives, finely chopped 75g (2½oz) raisins, soaked in1½tbsp balsamic vinegar 45g (1½oz) toasted pine nuts 45g (1½oz) unsaltedbutter melted 250g (8oz) filo pastry 1 medium egg, beaten Feta cheese and mint salad,to serve, optional 20cm (8in) cake tin oroven-safe sauté pan 1 Heat half the oil in a frying pan. Brown the mince over a medium heat, remove from the pan and set aside…

Easy-peasy A Bit More Tricky Hard–ish Quite A Challenge Instructions overleaf MEASUREMENTS To fit sizes 81-97cm/32-38in. Width from cuff to cuff including borders 83cm/32½in. Length 38cm/15in. Sleeve seam including cuff 18.5cm/7¼in. MATERIALS 10 x 50g (120m) balls of Patons Merino Extrafine Cotton DK (50% cotton, 50% wool) in Vanilla (00520). Pair of 3¾mm (No.9) and 3¼mm (No.10) knitting needles; a 3¼mm (No.10) circular needle. TENSION 24 stitches and 41 rows, to 10 x 10cm, over moss stitch, using 3¾mm needles. ABBREVIATIONS K, knit; p, purl; st, stitch; dec, decrease (by taking 2 sts together); inc, increase (by working twice into same st); mst, moss st. NOTE Yarn amounts are based on average requirements and are therefore approximate. Instructions in square brackets are worked as stated after 2nd bracket. Right front…

CPR Heroes Save Lives You’re more than twice as likely to survive a cardiac arrest in the street if a bystander quickly starts CPR (cardiopulmonary resuscitation), according to Swedish researchers, and less likely to suffer permanent brain damage. Out-of-hospital arrests are usually fatal unless emergency services arrive in the vital first few minutes, but in Sweden, three million people have had CPR training. You can find a British Red Cross training course near you by calling 0845 527 7743, or visit redcross.org.uk True or false? Stretching our brains while exercising slows us down. False, according to US researchers, who were surprised to discover that healthy older adults and people with Parkinson’s Disease cycled faster when asked to do ‘thinking tests’ - and got better scores than when sitting quietly. ‘Prehab’…

Dear Keren I’m 54 and was made redundant at the start of the year. I’ve had three job interviews and I’ve not been offered any of the posts, even though I’m perfectly capable and, in my opinion, gave a good interview each time. I’m sure it’s because of my age but they’re never going to say that, even if I did ask for feedback. I’m feeling despondent and not sure what to do next. Alison, Bristol A I’m not surprised you’re feeling low. It’s not easy to manage your feelings when you’ve been rejected. When we’ve been turned down, we try to make sense of the events and look for a reason. It’s understandable that one of them might well be your age. But focusing on something you can’t do…

Q How do I start learning a new language? Learning another language is something many of us are keen to do, whether we want to move abroad or just pick up useful phrases for a holiday – and yet it can be an extremely daunting task. It takes years to master any language, but these days technology gives us a wealth of fun and easy ways to get started and make surprisingly fast progress. Cleverly-designed apps for your tablet or smartphone are a world away from those stuffy old school grammar lessons, leading you to absorb new words and phrases in your own time. A Google search brings up an astonishing number of sites, and apps that you can download. Q What are the best apps? You may want to…

Oh well, it was nice while it lasted but my days as a top executive appear to be over. Mrs Beasley has come back to claim her rightful place as the manager of our charity shop. I suppose I should have noticed the signs on arriving for my shift on the Monday – the expectant crowds gathered on the pavement, the red carpet by the door, the band of the Royal Marines playing hits from the musicals. Across the street in a VIP area roped off from the hoi polloi, Huw Edwards and one of the Dimblebys are on full alert and waiting to do their stuff in hushed tones: ‘Many of the people here camped out overnight hoping for a glimpse as Her Majesty arrives, but the atmosphere is…