Innholdsfortegnelse for September 22, 2015 i Woman's Weekly

One of the things that many of you who came to Woman’s Weekly Live! (it was so lovely meeting you all) told us was how much you enjoy the sewing projects we feature in the magazine. With that very much in mind, we’re delighted to offer you the chance to receive a fabulous five-piece pattern, worth £8, with this issue. Have a look at page 36 to find out how to get yours. And please do send us pics of the outfits you make, we’d love to see your creations! If that whets your appetite for more of the same, there’s exactly that in our monthly Love To Make magazine, which has a pattern offer in EVERY issue. What’s not to love? Creativity of a different sort is encouraged and…

How do you like your tea? Quite fancy. Without milk, with a piece of lemon. Who would you most like to have a cup of tea with? Prince William. I’m sure we’d have to drink our tea out of really posh teacups and be on our absolute best behaviour. What's the best thing about your new musical, Priscilla Queen Of The Desert ? All the songs, like I Will Survive, It’s Raining Men and Hot Stuff – the ones that everyone knows. Plus the costumes are so brilliant and out there. It’s a really fun show. What's your all-time favourite musical? When I was a kid, I saw Miss Saigon and I’ve loved it ever since. What type of music do you listen to in your spare time? I…

We love letters Woman’s Weekly, 110 Southwark St, London SE1 0SU. PS. It really helps when you put your details in capitals We do not return photos (apart from ‘You Look Great!’) so please do not send originals Email us Womansweeklypostbag @timeinc.com  Tell us your full name, address and daytime phone number, please Fancy a chat? Log on to facebook.com/  womansweekly We can’t wait to hear from you! Important! All contributions to Woman’s Weekly must be original and NOT duplicated to other publications. £25 will be paid to the writer of the ‘Letter Of The Week’, and the ‘Good To Meet You’ contributor will receive a gift or similar as stated at time of publication of contribution, for all rights in each letter printed. The Editor reserves…

Sharon Francis, 58 Meopham Tell us about your look… I’d describe my style as smart casual. I like wearing trousers and jeans because they are comfortable and practical. Today I’m wearing a top from TK Maxx, trousers from Autograph and a Paul Costelloe bag. My favourite shop would have to be John Lewis – I think the quality and variety is great, and the staff are brilliant, too. And the best bit of your body? My feet. Lesley Graves, 65, Great Bardfield Tell us about your look… I like to dress up for a special occasion but my everyday clothes are casual and comfortable. I don’t follow fashion, I just buy what suits me. This top is from Adini and my trousers and shoes are from…

I have an acquaintance who is Lord of the non-existent Isle of Fitzurqhart. He has grazing rights, he is entitled to all proceeds from the distillery, he has sole use of the castle and fishing rights on the lake, where a monster has been sighted. These things he has in common with the other 34,000 people who bought the Isle on the internet for $250. Another notable attribute about said acquaintance is he always wears a kilt at weddings, despite having no known connection to Scotland other than having once eaten a shortbread and watching the odd episode of Taggart. He’s obviously read The Bluffer’s Guide To Being Scottish because when you ask him what tartan his kilt is, he’ll say something like, ‘Well, this is the set of the…

1 Make a fist Ball up your right hand when trying to remember a phone number or list. When you want to retrieve the information, clench your left hand. Researchers think these movements activate brain regions key to storing and recalling info. 2 Turn off the TV Couch potatoes who sit in front of the TV for seven hours a day have twice the memory problems of those who watch less frequently, according to research presented at the American Academy of Neurology. 3 Drink coffee as you memorise info... … then imagine the smell of coffee when trying to remember it. ‘Linking the memory with a particular smell makes it easier to recall,’ says memory expert Dr Andrew Johnson, a lecturer in psychology at Bournemouth University. 4 Listen to music…

Join the Knightsbridge PME cake-decorating experts and get involved in a fabulous cake-decorating day on Saturday 17 October. The day is ideal for all abilities and you’ll be able to watch easy-to-follow decorating techniques, plus have the chance to try them yourself, too. This will give you plenty of time to practise the techniques before Christmas, so you can wow friends and family. The day will be led by Paula Macleod, who’s the Head of School at KPME. On The Day 10–10.30am Meet and greet With tea, coffee and cake 10.30am–12.30pm Christmas Magic with Paula Macleod Christmas ideas, including cakes, cookies and sugar treats 12.30–2.30pm Buffet lunch and mini demonstrations: Christmas Pops with Gemma Wiseman Make wonderful homemade treats Painting Made Easy with Pauline Moody Learn how to paint on…

Order By Phone Call 0800 024 1212* MasterCard, Visa or Maestro cardholders can order direct on this number quoting WWK39. Lines open Monday to Fri, 10am-4pm, but closed bank holidays. Use The Coupon Complete the coupon Payment may be made by cheque (with your name, address and WWK39 on the back of the cheque, please), crossed and made payable to Woman’s Weekly Shop. Terms and conditions Subject to availability to readers in the UK, offers cannot be used in conjunction with other promotions, prices are correct at time of printing. All correspondence concerning this offer should be sent to: WWK39 Cute Little Knits Offer, Woman’s Weekly Customer Care, Blue Fin Building, Room 06-C06, 110 Southwark Street, London SE1 0SU. For enquiries, please call 0800 024 1212* (Monday to Friday, 10am-4pm,…

Buy spring-flowering bulbs now while supplies are fresh – there are plenty at garden centres from August to November – and plant in the soil for the brightest show on earth. You don’t need much skill to grow bulbs. Even if you plant them the wrong way up, they will find their way and rarely fail you. Most varieties are completely winter-proof, too, and without too much effort will poke their noses through ground that is frost hard or soft and soggy from winter rains. Generally, the first flowers in the garden are crocus and snowdrops followed by daffodils and tulips. Before the spring bulb season is over, the Dutch iris, tulips and English bluebells will also grace your garden, so do your research and plan your displays on paper…

Supplied in 13cm, 1ltr pots – in 14 days from ordering – these citrus plants will make a stunning patio feature. With their long fruiting and flowering periods, the fruits and flowers will appear on the plants at the same time. They require frost protection during the coldest months and, ideally, should be moved into a protected area or conservatory during winter. They also prefer full sun and perform best in well-draining soil and with regular feeding throughout the growing months. • Buy one of either Sweet Lemon, Kumquat Reale or Four Seasons Lemon for £14.99 each. • Or buy the collection (one of each) for the price of two – only £29.98 – SAVING £14.99…

Forward Step For Cystic Fibrosis Gene therapy can improve lung function in people with cystic fibrosis (CF), say British researchers who wrapped ‘normal’ genes in fatty molecules that can be inhaled. CF is a genetic condition that affects one in 10,000 people and causes progressive lung damage. People treated with the inhalations for a year showed a small but definite improvement, especially those who had more severe cases. Current treatments only slow deterioration. It’s hoped this could lead to a breakthrough in therapy. True Or False? Chewing gum can get rid of ‘earworms'. True, according to British researchers who say it can stop us thinking of those annoying songs we can’t get out of our head. The reasons why are unknown but it might be worth trying to get rid…

Q Why should I go for a stand mixer? Preparing cakes, pies and even bread is effortless when using a stand mixer. These powerful appliances, costing around £80 upwards, include a flat beater for pastry and cake mixes, a balloon whisk for light meringues, plus dough hooks. Kenwood’s 1,100W Chef Sense KVC5000T, £449.95, comes with a 4.6ltr stainless-steel bowl with graduations to help with measuring. If you batch bake, Kenwood’s 1,200W Chef Sense XL KVL6000T, £499.95, has a large 6.7ltr bowl. For a shot of colour, I like the retro-styled Smeg SMF01PBUK Stand Mixer, £379.95. It’s 800W, has 10 speeds and comes with a 4.8ltr bowl. Or for something cheaper, Cooks Professional’s Stand Mixer is down from £299.99 to £79.99 (plus £3.95 p&p) – that’s a saving of £220! It…

1 It’s free to join, just go to quidco.com 2 They’re the UK’s no 1 cashback and voucher code site with more than 5 million members 3 98% of their members recommend Quidco 4 No commitment or strings attached – just great offers 5 Share with friends – you earn £2.50 once your friends have earned their first £5 There are so many ways to earn cashback online and in-store with Quidco! Join now and see how much you can make! Visit quidco.com  today It’s so easy to use!…

Not What You’d Expect Behind this intriguing shopfront are the workshops of our Lottery Award winners – The Ministry of Stories. Definitely Not What You’d Expect! The shop sells a brilliant and hilarious selection of products, including these jars of sweets (left) that also contain a story by a well-known author, and some very unusual jams (above)! They’re Winners! When the kids found out their project had won, you can see how delighted they were. To discover who the celebrity was who told them (sitting next to me in the pic), you’ll have to watch the awards programme on ITV on 23 September. Our latest monthly craft magazine, Love To Make , is out now. It’s packed full of gorgeous projects, plus a pattern you can send…

I picked up a copy of your magazine recently, and was particularly struck by all the seaside-themed makes and bakes [7 July issue]. I’ve always loved the beach, and grew up visiting Bournemouth, of which I have lots of happy memories. Seeing all the lovely content in my magazine put that old song, I Do Like To Be Beside The Seaside, firmly into my head, and reminded me of the fun I had singing it as part of a musical at my local theatre here in Australia. I just had to share this picture with you! Trish Watt, Bentley, Western Australia What fun outfits, Trish! We love to hear from you so do get in touch if you have something to say…

Explore Open House, London On 19-20 September this annual event sees many of the capital’s architectural wonders unlock their doors to the public, absolutely free. Hundreds of buildings are showcased. For the full 2015 list and to book your place, visit openhouselondon.org.uk Watch A Walk In The Woods Adapted from Bill Bryson’s best-selling memoir, this comedy adventure, out on 18 September, stars Robert Redford and Emma Thompson and follows the story of the travel writer’s journey hiking the Appalachian Trail to reconnect with his homeland. Celebrate 125 Years Of Agatha Christie If you love a juicy crime novel, this annual International Festival at Torre Abbey in Torquay is not to be missed. On until 20 September, there will be film screenings, writing workshops and plenty of fun for children, too.…

These days we regularly sun ourselves on foreign beaches, trek through rainforests or pop abroad for a city break. But for generations of hard-working Londoners, it used to be that a trip to Kent for two weeks of gruelling outdoor labour was the height of luxury. In the days when food was hard to come by, when working families subsisted on one wage if they were lucky, the prospect of a trip down to Faversham was one of almost unbelievable joy. My grandmother, Hilda Kemp, was one of those who went hop picking – first as a young woman escaping the slums of Bermondsey in south-east London, then as a mother with her kids, leaving behind her long hours in a fish-and-chip shop near Rotherhithe. I still remember the note…

How can I avoid the dreaded muffin top? What lies beneath is crucial! The right underwear – high-waisted ‘magic’ knickers – will be your best ally. They’ll hold you in just where you need it. A peplum top is a great shape to look out for. This gently flared style doesn’t cling or ride up. What should I wear with jeans? There are as many answers to that as there are styles of jeans. The great thing is there are virtually no rules and jeans can be just as successfully dressed up as down. Straight leg Try adding a bright long jumper and smart brogues Wide leg The button detail looks great with a top tucked in, and this top works just as well left out Coloured Look for your…

The station was empty, but Evelyn’s head was full of memories as she watched the big clock, which hung from its iron bracket above her, count down the minutes until the train’s arrival. Hugging the leather case with its solid clasps to her side, she glanced at the door to the waiting room, where, through the glass, she could just see her granddaughter, Sarah, busy feeding coins into the vending machine. There was plenty of time before she had to leave. Smoothing her skirt, she looked around her. Kilbridge Junction had changed a little since her childhood, but she still loved it. The benches were not the wooden ones of her youth and the boxes of geraniums on the red-bricked wall had been replaced with billboards, but if she looked…

Jane Bolsover, Editor of Love To Make with Woman’s Weekly, has these handy sewing tips, so keep this page in a safe place until you receive your pattern. 1 How to buy the right pattern • For dress, blouse and jackets, buy a pattern nearest to your bust size and adjust other measurements to fit. • For skirts and trousers, buy a pattern nearest to your hip size and adjust the waistline to fit. • Multi-sized patterns can be a great help if your bust is one size and your hips another. • If you’re worried about adjusting the fit, it can be a good idea to buy two sizes of the same pattern and use the appropriate pattern pieces from each. 2 Fabric choice • If you’re using a…

The first ripe apples are ready for harvesting. Pick them by lifting the fruit gently in the palm of your hand and give it a slight twist. A ripe apple will always come away easily. Pop a banana among your tomato plants to speed up the ripening process! Now’s a good time to dig up evergreen plants and conifers that are growing in the wrong place and move them to a ready-prepared hole in a more suitable spot.…

1 Point out the advantages – relief of pain, symptoms and worry, earlier treatment likely to be more successful, while ignoring things could spoil hobbies or holidays and mean more time off work or affect insurance. 2 Ask if he's worried about a serious diagnosis, unpleasant tests or treatment, or being told he needs to change his lifestyle. 3 Check whether his surgery offers before- or after-work (or weekend) appointments, and online booking. 4 Make an appointment for him with his preferred GP (he may cancel it). 5 Suggest menshealthforum. org.uk  for information and about the Man MOT.…

Silicon Gel Sorted My IBS Pain I first had digestive problems as a teenager. At the time, the term irritable bowel syndrome (IBS) wasn’t generally used but I had the classic symptoms of diarrhoea, flatulence, bloating and stomach pains. My GP diagnosed a spastic colon and I simply learnt to live with it. However, in my early fifties, I developed pain and a high fever and was admitted to hospital where I was diagnosed with diverticulitis. I was admitted a further four times in the following years. Each time the diverticulitis flared up, I’d get a nagging pain down my side, as if I had a urinary tract infection. Then I’d feel bloated, have flatulence and finally diarrhoea interspersed with bouts of constipation. The pain was so bad I needed…

Aries 21 March - 20 April Your love life could be taking a torrid turn. A warm, passionate person will respond to your adventurous attitude. You’ll make great travelling companions. If you already have a partner, take this opportunity to enjoy a relaxing vacation together. It will be just like a second honeymoon. For more, call 0901 609 2591* Taurus 21 April - 21 May You’ll be so pleased when you finish a domestic project that you’ll want to spend even more time at home. You will want to get to know a new arrival at work or on your social scene. You’ll enjoy their company but this relationship does not necessarily have a romantic link. For more, call 0901 609 2592* Gemini 22 May - 21 June A little…

Help! My husband and I love slow-cooked pork belly, but when I make it at home, I can never get the crackling as crispy as it is in our local gastropub – what’s the secret? Margaret Baxter, Wales Don’t Worry... Preparation is key. Buy belly pork off the bone and ask your butcher to score the fat for you (their knives are super sharp). Or you could use a clean-bladed Stanley knife. Pour 150ml boiling water over the top of 1kg pork belly so that the skin opens up around the scoring. Drain and pat dry. Cook, covered, for 3½ hours at Gas Mark 3 or 160›C. Uncover, then turn the oven up to Gas Mark 7 or 220›C for the final 30 minutes until the skin is bubbled and…

Where I went… To the top of the Blackpool Tower, to enjoy views as far as Liverpool. We took in a show – Cats – and aah-ed over baby gorillas at Blackpool Zoo. What I did… Swam with sharks at the Sea Life Centre – not for the faint-hearted, although there is netting separating you and them. I rode the Pepsi Max ‘Big One’ rollercoaster at the Pleasure Beach. Then it was time for a swift half at the ‘Rovers Return’, lovingly recreated at Madame Tussauds (blackpoolresortpass.com). Where I stayed… The Big Blue Hotel (bigbluehotel.com) right next to The Pleasure Beach – and I mean right next to it. Our family room overlooked a section of the ‘Big One’ rollercoaster track! What I ate… Everything a health editor shouldn’t: lip-smacking…

What’s your local cinema like? SUSAN LONGHURST We have a lovely little cinema in the next village. I went to see Minions the other weekend with my six-year-old – it was great! ANN THOMAS Our village cinema was built by miners’ funds in the 1920s and is still going strong. JANE HICKS We’re very lucky here in Neath to have the Gwyn Hall, which has a cinema, theatre, events hall plus a lovely coffee shop. I went to see Mr Holmes there a little while ago. SHARON TAYLOR MARTIN Our cinema closed down about two years ago. Now, the closest is 120km away, so it’s DVDs for us! I must say I do miss seeing movies on the big screen.…

‘The children were as excited as could be. Little Albie was wild with delight at the thought of playing in the countryside. He’d never experienced wide open spaces, except to gaze over the Thames from Tower Bridge or on the dockside. He was more likely to be found playing in the bombed-out buildings around the docks, despite the many warnings he was given by Bert, so this trip would be heaven for him. By noon everything was ready. Our belongings were packed in borrowed suitcases. Bert dragged the cases to the bus stop while Albie had responsibility for keeping Brenda safe and I carried Christine in my arms. But by the time we reached Victoria, I was on the verge of turning back. The children were overexcited and bickering. Bert…

FAUX-FUR GILETS HANDBAGS TROUSERS BOOTS STOCKISTS Banana Republic bananarepublic.co.uk BHS 0344 411 6000; bhs.co.uk Dune 0333 240 7306; dunelondon.com Elvi elvi.co.uk Jones Bootmaker 0800 163 519; jonesbootmaker.com Lands' End 0844 423 1234; landsend.co.uk M&S 0333 014 8555; marksandspencer.com Matalan 0333 004 4444; matalan.co.uk New Look 0344 499 6690; newlook.com Oasis 0845 899 0009 Very 0844 822 2321; very.co.uk Wallis 0344 984 0266; wallis.co.uk Zara 0800 030 4238; zara.com…

THE PALEO DIET is a new healthy way to eat, cutting out pasta, bread and potatoes and switching to vegetables and starchy veg that give a slow release of energy. You don’t need to count calories – it’s all about eating the right proportion of foods. Meaty Pizza With Cauliflower Crust FOR THE PIZZA BASE: FOR THE TOPPING: 1 Heat the oven to Gas Mark 8 or 230°C. Blitz the cauliflower florets in a processor with the garlic until it looks like crumbs. 2 Add ½tsp salt, the almonds, egg, 1tsp oil and Parmesan; blend together until just combined. 3 Line a 30cm (12in) round tray with baking parchment. Spread the cauliflower mixture on to…

Easy peasy A Bit More Tricky Hard–ish Quite A Challenge YOU WILL NEED • For the strips: 3 pieces of green and 3 pieces of blue cotton fabric measuring 45 x 14in (115 x 36cm) each. We used a selection by Kaffe Fassett from Lady Sew and Sew (01491 572 528; ladysewandsew.co.uk) •For the backing: 2 pieces of cotton fabric measuring 45 x 36in (115 x 92cm) •For the binding: Cotton fabric measuring 45 x 27in (115 x 70cm). You will need to cut binding strips longer than your fabric by joining the strips with a bias-join. Find out how at womansweekly.com/ biasjoin •49 squares of thin wadding measuring 7 x 7in (18 x 18cm) •Bondaweb measuring 18 x 24in (45 x 60cm) •Matching thread •6½in square ruler, rotary cutter and…

Easy-peasy A Bit More Tricky Hard–ish Quite A Challenge MEASUREMENTS One size fits an average child’s hand/arm and is about 31cm/12¼in long. MATERIALS  Princess: 1 x 50g (112m) ball of King Cole Merino Blend DK (100% wool) in each of Crocus (1530) and Pale Pink (1532); small amounts in Scarlet (09), Black (48), White (01), Royal (21) and Gold (55); a 26 x 26cm piece of organza; sewing thread; matching organza; beads for tiara. Prince: 1 x 50g (112m) ball of King Cole Merino Blend DK (100% wool) in each of Scarlet (09) and Beige (925); small amounts in Pale Pink (1532), Royal (21) and Sahara (1529); a 28 x 34cm piece of velvet; scrap of yellow felt; sequins for crown; length of gold chain; 2 gold buttons; sewing threads;…

Supplied at the perfect time to plant Bulbs Pairs of bulbs trays – just plant, water and forget. The varieties of flowers in each tray have been chosen to complement each other with their colours and to ensure that they flower at the same time, giving a fantastic result. Supplied at the perfect time as 24cm biodegradable plant trays, all you have to do is remove the cover, drop the tray and bulbs directly into a patio pot or border, cover with compost and water. Select from any pair of the following 24cm bulb trays for £15 – only £7.50 per tray. Each tray contains 19 bulbs across two varieties. Trays come in pairs: Option 1 Two trays – 38 bulbs total: Allium ‘aflatunense' (purple) and Allium neapolitanum (white) Option…

Caring for our own and family health problems means women are very used to going to the doctor. But male loved ones often react differently, telling themselves it’ll sort itself out, it isn’t serious, they can’t take time off work – or they feel scared, embarrassed or vulnerable. Here are the main health problems they shouldn’t ignore. Erectile dysfunction This happens to most men occasionally when they’re tired, stressed or have drunk too much, but it’s more likely to have a physical cause in older men. Circulation problems, diabetes, nerve damage (sometimes from cycling), heavy drinking, low hormone levels and some medicines can all trigger impotence. He needs a physical check but reassure him that GPs often see men with ED. Viagra-type drugs are effective, and there are others if…

Companionship is such a wonderful thing and here at Woman’s Weekly we would love to help you find the friendships and, possibly, romance that can bring joy to your life. Nice To Meet You is our new dating service and it’s been created especially with you in mind. It’s the perfect, safe, secure online dating site. A place where you can meet like-minded people and form life-enhancing relationships. Signing up couldn’t be easier: 1 Create your profile. Don't forget, you can ask a friend or relative to help you 2 View your matches 3 Meet and get to know new people Sign up today and get one month FREE! Nice To Meet You – Where Your Next Adventure Starts To join, visit dating.womansweekly.com…

If you’re bored, take action! Q I’ve recently retired and, although I’m having some fun seeing old friends, catching up on reading and doing jobs I’ve put off for years, I must admit I’m bored. I’m used to having an active life and lots of stimulating conversation. Jane, London A It’s hard when our lives change and we have to find new activities to meet our needs. It sounds as though you’d benefit from joining some groups where you can meet different people. The University of the Third Age (U3A) is open to anyone who’s no longer in full-time employment – that tends to mean those who are retired, so there’ll be others in a similar position. U3A is an excellent organisation that has numerous non-paying activities, most of which…

Pompeii, Capri & The Bay Of Naples Eight days’ half board from £699pp This fully escorted tour visits the Sorrento Peninsula and Bay of Naples, one of the prettiest parts of Europe. Selected departures October 2015 and April to October 2016. Price includes: Return flights to Naples from most UK airports, taxes and transfers Seven nights in a hand-picked three- or four-star Sorrento hotel with half-board Sightseeing trips to Sorrento, Capri, Vesuvius, the Naples National Archaeological Museum, Pompeii, the dramatic Amalfi coast and Ravello. Escorted by an experienced tour manager Classical Italy Eight days from £789pp Experience some of the most magical places in Italy on our escorted tour. Departures up to October 2015 and April to October 2016. Price includes: Return flights to Rome from most UK airports, taxes…

You join me at a slightly awkward moment, but please take a seat and I’ll be with you shortly – just as soon as I’ve finished wrestling with a slight professional difficulty. You see, that wasn’t the opening sentence I’d planned. I crossed out the original gambit in a battle between cautious, professional Rosemary, who thinks carefully about her work, and devil-may-care Rosemary, who just puts down the first thing that comes into her head. What devil-may-care Rosemary had in mind was this: ‘We have The Beverley Sisters living at the bottom of our garden.’ ‘Oh dear,’ says cautious Rosemary. ‘That will never do. Frankly, that’s just showing off. And think of the offence it might cause to Joy, Babs and Teddie if they happen to be reading it.’ What…