The 27 little bones in our hands and wrists, and a network of muscles, ligaments and nerves, make our hands incredibly flexible, strong and precise. But repetitive and/or inappropriate use can cause damage.
It’s easy to strain or sprain fingers, hands or wrists by pulling, pushing or twisting awkwardly or too forcefully, or during a fall. You’ll notice pain and perhaps some swelling.
You can try treating this yourself with rest, ice wrapped in a tea towel for 15 minutes (applied immediately and four times daily), painkillers and a support bandage if necessary. But if part of your hand seems displaced, isn’t working properly, or pain/ tenderness are severe or don’t ease quickly, seek medical advice.
Many infections can cause pain and swelling in small hand joints, including rubella (German…
