Innholdsfortegnelse for 01-feb-16 i Woman's Own

So here we are at the end of January and those grand diet resolutions we all faithfully made at New Year have long been forgotten. If that sounds familiar, don’t despair – fitness queen Davina McCall has given us all the motivation we need with this picture of her fab abs. As one fan said, ‘A total inspiration to get started – thanks.’ But the star, 48, admits it’s not always easy. ‘I struggle with my weight like everyone else,’ she said. Well that makes us all feel better. Now let’s get to the gym! Join us online Head to our fabulous , womansown.co .uk , to get all the latest celeb gossip, great competitions and deals, plus beauty, fashion, easy recipes and health tips.…

The Beckhams’ dream to settle down in a new family home in London appears to have hit problems, after locals branded them nightmare neighbours. Victoria and David are currently renovating the £31.5 million mansion in upmarket Holland Park, but the constant noise from building work has reportedly left the other residents in the area fuming. The work has been going on for a staggering two years, after Posh and Becks bought the mansion in September 2013, but there have been complaints of continuous drilling, digging noise, excessive dust and even mice and rats scurrying about in the debris. ‘I hear them every day, especially the drilling and hammering,’ explained a local source. ‘They start at eight and finish at five, it’s noise throughout the day. I’ve caught more mice than…

SID OWEN EastEnders actorBETH TWEDDLE Olympic gymnastSARAH HARDING Girls Aloud singerLINFORD CHRISTIE Olympic sprinterJAMES ARGENT TOWIE starDEAN CAIN Lois & Clark actorREBECCA ADLINGTON Olympic swimmerLOUISA LYTTON EastEnders actressBRIAN M C FADDEN Westlife singerTAMARA BECKWITH SocialiteMARK-FRANCIS VANDELLI MIC star…

We all worry about our children’s health and the dangers they may face from alcohol as they reach adulthood. But a new survey has revealed that it could be mums who are most at risk. New figures show that middle-aged women are drinking more than any other group – and so much so that they’re putting their health in jeopardy, with increased risk of cancer, liver disease and heart problems. Of 4,271 people surveyed by driet.co.uk  – a new initiative to encourage people to cut back on alcohol – women between the ages of 45 and 64 were found to be the most likely to be over the safe limit. We asked two mums and their daughters to keep booze diaries – and, here, Dr Steven Masson, a…

3 EASYWAYSTO... zap that cold sore! Around one in five of us struggle with these painful blisters. So… KNOW THE TRIGGERS ‘You’re more likely to get the cold sore virus in the winter, when you’re run down, stressed or suffering with another illness. Because we spend more time indoors, the virus spreads more easily in the colder weather,’ says dermatologist Dr Penelope Tympanidis. ‘Sunlight and UV light are also triggers.’ TREAT THE TINGLE One of the first signs is a tingle, which, after 24 to 48 hours, can develop into painful, burning or itchy blisters on, in and around your lips and nose. ‘As soon as you feel the tingle, treat it,’ says Penelope. ‘Statistics show treatments can halve the recovery time to within five days, as opposed to approximately…

AQUICK GUIDETO… GETTING DEBTADVICE If you’re struggling with money, there are lots of places to get free help. Here’s my pick: NATIONAL DEBTLINE You can get free advice by calling 0808 808 4000 or you can visit nationaldebtline.org . CITIZENS ADVICE Get free advice online, by phone or face-to-face at your local bureau. They can also advise on tax, housing and more. Visit citizensadvice.org.uk/  about-us STEPCHANGE This charity offers free advice online or via the phone. Visit stepchange.org or call 0800 138 1111. 5 WAYS TO... GIVE YOURSELF A PAY RISE! Money can be tight in January but there are ways to boost your income 1 EARN MONEY BY SEARCHING ONLINE If you’ve got some spare time, use it to make yourself some extra cash. Qmee pays…

TOILETRIES Gillette Fusion ProGlide Sensitive Gel + Skin Care 2 In 1 Shave Gel Super-hydrating to protect skin. £4.99 HAIR REMOVAL Gillette Venus Snap with EmbraceJust wet this compact razor for on-the-go touch-ups! £9.99 HEALTHCARE Nexium Control Just one pill a day provides relief from heartburm for 24 hours. Now available over the counter. £6.99 ORAL CARE Listerine Advanced WhiteLifts stains for whiter teeth in just two weeks. £5.49 HAIRCARE Garnier Ultimate Blends The Strength Restorer Honey Treasures range Up to 84% less breakage for fragile hair. From £2.79 COUGH, COLD & ALLERGY REMEDIES Bronchostop Cough Syrup and Pastilles Fight coughs. From £2.99 CLEANSER Nivea Daily Essentials 3 In 1 Sensitive Caring Micellar Water Removes make-up and cleanses. £3.99 TAMPONS Tampax Compak Pearl Tampax’s best comfort and protection, now in…

‘I thought he’d fall off his chair’ You might have seen me in Woman’s Own before – just a few months ago, I was celebrating winning four jackpots in two months. Back then, I was amazed to have won over £29,000. But now I’ve had three more jackpot wins and have scooped a total of over £75,000! I’ve always enjoyed bingo and used to play regularly at my local hall. Then I heard about online bingo from my friend, Pam. I wasn’t sure at first as I loved chatting to all the other players at the hall, even if it was just about the weather! But then I discovered Woman’s Own Bingo, where you could play bingo and natter in the chat rooms at the same…

Brenda Blethyn is back as DCI Vera Stanhope for more mysteries and drama in the Northumberland countryside in Vera . Here, the star, 69, who’s married to art director Michael Mayhew, gives us the scoop about the new series… This is the sixth series of Vera . You must be good at whodunnits now… No, I’m not able to tell. The scripts are extremely well written and, like most thrillers, I’m kept guessing until the very end. Actually, neither does Vera ‘guess’ who the culprit is. I’m not an actor who goes to the last page first. What can viewers expect from this series? More high-quality drama. The stories in the first two episodes are particularly difficult for Vera to come to terms…

‘You know what? He’s made that choice and I can’t insist that he stays with me’ Presenter Coleen Nolan has opened up about a heartbreaking moment that left her ‘sobbing’ and as if ‘someone had ripped her heart out’. The revelation came just days before news broke that she is celebrating becoming a grandmother for the first time. Coleen's eldest son, Shane Jnr, 27, and his ex-girlfriend, Emma, gave birth to a baby girl, Amelia Rose, earlier in January But during an open chat with her Loose Women colleagues Coleen revealed that when she was going through her divorce with ex-husband Shane Richie, Shane Jnr chose to leave her and live with his dad. ‘When me and Shane split up I moved up north with the two boys,’ she explained.…

Crunch! Watch out below! Melinda Messenger lost control and flew into the netting after one ski jump attempt. Pow! Gogglebox’s Dom Parker learnt the sofa is always safer in series two after crashing on the slopes during training. Ouch! Snap! Strictly star Ola Jordan suffered ligament damage in the second series before she even made it out to Austria! Crack! Ex-TOWIE star Joey Essex had to be helped back on to his feet after flying too fast down the slope and colliding with another skier. Sounds painful! Whack! Former X Factor singer Stacey Solomon had a hairy moment when she couldn’t stop and ended up tangled in the safety net. Eek!…

Lisa Edge Davies, 47, a marketing executive from Dorking, Surrey, drinks nearly two-and-a-half times as much as her daughter, Josie, 19, a first year university student. LISA’S WEEK Sunday: Two large glasses of red wine at home with family. Monday: One large glass of white wine at home with husband. Tuesday: Two large glasses of white wine at home with husband. Wednesday: One large glass of red wine at home with family. Thursday: Two large glasses of white wine at home on my own. Friday: White wine, champagne, vodka-based cocktails. More than eight glasses in total at a friend’s party. Saturday: Nothing. LISA SAYS: ‘I drink at home out of habit. I hardly ever used to when my children were little because I was always up so early in the…

Anew epidemic is sweeping the country. Some call it brain fog, others depression, ADHD (attention deficit hyperactivity disorder), scatterbrain, or an inability to focus. Many people simply say they just don’t feel like themselves, and haven’t for a long time. The way we eat, sleep, work and live is disrupting our brains by changing levels of three crucial brain chemicals: serotonin, dopamine, and cortisol. But the good news is it’s reversible. Here’s how: 1 GET THE RIGHT FATS Toss out the old notion that fat is the enemy. It’s one of the most important things you can eat to improve the health of your brain, and most of us should be eating more, not less, of the right kinds of fats. DHA, your brain’s ‘think better’ omega-3, is found mostly…

1 Take two long deep breaths. The neurological response of anger lasts less than two seconds, after that it takes effort to stay angry. Focus on your breathing and the moment will pass. 2 Look at your stress levels. If your temper can go from 0 – 100 in an instant then you’re probably in stress overload. Work out what is causing this and you’ll be able to control your anger. 3 Step back. Driven crazy by your child refusing to do homework or a colleague’s laziness? Let them make their own decisions and face the consequences. 4 Relax. Take a moment to imagine a relaxing scene, or repeat a calming word or phrase – all of these release tension in the body and ease your anger. 5 Ask yourself…

Chicken lasagne SERVES 6 PREP TIME 10 MINS COOKING TIME 55 MINS YOU WILL NEED 500g chicken mince 500g jar chunky vegetable tomato pasta sauce 400g can chopped tomatoes 1tbsp balsamic vinegar 2 garlic cloves, chopped 60g low-fat spread 60g plain flour 700ml skimmed milk ½tsp freshly grated nutmeg 250g fresh lasagne sheets 50g reduced-fat Cheddar Salad, to serve HOW TO DO IT 1 Heat the oven to 190°C/ Gas 5. Dry-fry the mince in a large non-stick frying pan for 3 mins. Add the jar of pasta sauce, can of tomatoes, balsamic vinegar and garlic, bring to the boil then reduce the heat and simmer for 10 mins to thicken slightly. 2 While the tomato sauce is simmering, make the white sauce. Place the spread, flour and milk in…

Tina Malone AQUARIUS (30 JANUARY) A painful problem that Tina’s struggled with for a long time and has its origin in childhood gets her down again this year. She might use her fame to help others with the same issue. Aries 21 Mar – 20 Apr Difficulties getting your message across with bosses or parents are now behind you. You may have some explaining to do, but people are listening in a way they weren’t before. It’s a prime time for achievements and reaching your goals, so make the most of it. For more call 0901 609 4780* Taurus 21 Apr – 20 May At the weekend and Monday you find yourself running out of energy for a person or task. Maybe you just don’t need this thing or person…

HOUSEHOLD PAPER Andrex Gentle Clean Dermatologically tested, it’s perfect for those with sensitive skin. £2 for 4 AIR FRESHENER Ambi Pur 3Volution Plug-In Starter Kit Swaps between three different scents every 45 minutes. £9 TECHNOLOGY & ACCESSORIES Energizer EcoAdvanced Made with recycled batteries, these offer great performance. £4.99 for 4 CLEANING Cif Power & Shine Bathroom Deep-cleaning molecules quickly lift away tough dirt such as limescale and soap scum with no streak marks. £3 CAT FOOD Whiskas Pouches Tasty meals specially formulated for different age groups. £4.21 for 12 LAUNDRY CARE Comfort Intense Fabric Conditioner Just one ultra-concentrated dose gives you intense freshness that lasts. From £3.30 DIY Loctite 60 Second All-Purpose Glue This all-purpose glue takes just 60 seconds to dry and is five times stronger than other all-purpose…

Good for you, Carol It was great to read about how Carol McGiffin is moving on with her life after her cancer battle. Though she will be sad to leave her flat, I’m sure, she and Mark look like they are in a really good place and have a happy future to look forward to. I wish them both all the best. Carol has handled her illness with such grace and dignity – she should be very proud of herself. Ann Rice, Nottingham The way they were I hear EastEnders’ Kat and Alfie are getting their own spin-off show. I hope they go back to being the happy couple we knew and loved in the beginning. They hardly ever smile now with their upsetting storylines. Nickie Pettitt, via Facebook Second…

AISLE BE THERE! Cheryl Fernandez-Versini is ready to head down the aisle once again – to support her best pal Kimberley Walsh on her wedding day! Despite news that Cheryl is now set to divorce her husband, Jean-Bernard, after just 19 months, the X Factor judge has agreed to join her former Girls Aloud bandmate Nicola Roberts, 30, and be a bridesmaid at Kimberley’s ceremony. After 11 years with partner Justin Scott, 33, Kimberley, 34, is thought to be marrying in a romantic Barbados ceremony later this month. Carol sacked Carol Vorderman recently took a trip down memory lane, remembering the time she was shockingly sacked by the BBC. Taking to Twitter, Carol, 55, was reminiscing about writing her book How Math Works , which celebrates…

Former Holby City actress Tina Hobley is about to take on one of the biggest challenges of her life – reality TV show The Jump ! As she gears up to hit the slopes, we caught up with the star, 44, who’s married to Oliver Wheeler and mum to Bella, 16, Olivia, seven, and Orson, five, to find out more… Why did you decide to do The Jump ? I'm a bit of an adrenaline junkie – I love speed, racing cars and skiing. I love being in the Alps and doing winter sports. Also, my friend Jodie Kidd did it last year and she said she had a great time even if it was incredibly challenging. Have you skied…

‘I wasn’t looking for love’ Take a look at these photos on the page and I guarantee I know what you’re thinking. They are lovely pictures of a mother and her son. Admittedly, at 56, I’m 30 years older than Henry. Only the truth is very different, because he’s not my boy but my husband! Now I know you’re wondering, how could she? I must be a cradle snatcher, or a cougar… well, I’ve heard it all before. And if I’m honest, there have been testing times. When I first undressed in front of Henry, I was so nervous. I’d always kept in shape doing yoga, but I hated my saggy arms and the wrinkles on my tummy. Yet, as Henry held me close, he told me I was sexy.…

HOW IT WORKS ‘The seven-day plan I’ve devised is designed to give your body the good nutrition it needs to take the strain off it and allow its built-in detoxification mechanisms to help you de-bloat, detox and lose weight.’ says Charmaine. Be aware that some of the weight you lose this week will be fluid. The aim of the seven-day detox is to kick-start you towards being healthier in 2016, so try to keep up the good work and avoid loading your body with junk over the coming weeks. 5 STEPS TO SUCCESS 1 Start each day with a cup of warm boiled water and lemon juice to help rebalance your system and ease cravings. 2 Eat one detox breakfast, lunch and dinner daily from the menus provided. 3 Get…

Carole Pridmore, 55, drinks 50 units in a typical week. She wrongly thinks that she isn’t damaging her health because a routine liver function test came back normal. Her daughter, Amy, 20, a receptionist from Chigwell, Essex, drinks less than half that. CAROLE’S WEEK Sunday: One bottle of dry white wine while watching TV with family. Monday: Two small glasses of white wine and two glasses of amaretto during an evening in with the family. Tuesday: Two glasses of dry white wine and one bottle of prosecco Wednesday: Nothing. Thursday: Nothing. Friday: One bottle of white wine and half a bottle of prosecco at home with a friend before dinner. Saturday: One-and-a-half bottles of white wine, at home alone. CAROLE SAYS: ‘I didn’t realise how much I drink every week…

MY PARTNER ISN’T DOING HIS FAIR SHARE I’ve been with my partner for 10 years, and while he’s never been good at helping out around the house, since we’ve had kids he’s been useless. He works late during the week so I don’t expect help then – even though I work too. But at weekends he’s so lazy and it makes me so angry. He sits around on the Xbox, watching me do the washing, clean the house, and basically do everything for him and the kids. My mum says I should give him a list of stuff to do but I want him to step up without me asking. If something doesn’t change soon I don’t know what I’m going to do. Lauren, 45, London It may never be…

‘Hewas 6ft10in and15st!’ Whether it’s insisting it’s your other half’s turn to pick up the kids, or maintaining that you really did love your Christmas present, we’ve all told a little white lie before. Still, as fibs go, my last one was a whopper… Back in 2007, after our youngest son Robert moved out, my husband Bob and I found ourselves with an empty nest. At first, we enjoyed the space, but there was only so much peace and quiet I could take and I began to miss our once-busy home. I’d always been an animal lover – even volunteering at a local dog sanctuary – and I knew just what would fill the gap in my life. So, that November, I broached the subject with Bob, then 49, ‘I…

We’ve all been there, staring at supermarket shelves, wondering which products really are the best to buy. But now you can let the Product of the Year seal of approval be your green light. The annual awards are voted for by UK consumers, just like you, and give the inside track on the most innovative and value-for-money buys around. They cover everything from food, baby care and toiletries to household cleaning products, healthcare and pet food. We’ve teamed up with Product of the Year to offer 50 lucky readers the chance to win a selection of the winning products……

DESSERTS Müller Püd Corner A dairy dessert made with over 75% skimmed milk, combined with a side of crunchy toppings. £2.49 GREEN TEA Tetley Super Green Tea Counter fatigue with Boost, which contains vitamin B6, or ward off bugs with Immune, with added vitamin C. £1.59 for 20 bags DAIRY The Laughing Cow Light with Cheddar Cheese triangles made with real Cheddar – just 25 calories per portion! £1.35 HEALTHY BREAKFAST SNACK Fruitus Breakfast Bars Made with real fruit, each bar provides you with one of your five a day. Available in Raspberry, Mixed Berry and Apricot. £1.99 HEALTHY FOOD Slim Pasta/Rice/Noodles Made from a blend of konjac flour and oat fibre, it’s a great gluten-free alternative to stodgy rice or noodles. £2.49 HEALTHY YOGURT Activia Fruit Fusion Blueberry &…

‘I had to pinch myself when I won again’ Strolling into work, I couldn’t wipe the smile from my face. When my colleagues heard what had happened to me, they’d never believe it... One Sunday night in April this year, I’d logged into my Woman’s Own Bingo account, as I sometimes did in the evening. I’d joined in 2013 and had been playing ever since. That same week, I’d won six tickets while playing bingo in the Sapphire room on the Playoff Palace qualifying games. This meant I was able to play in the Playoff Palace game held on Sunday at 9.15pm. Playoff Palace is a special bingo room where you play bingo for cash prizes with the free tickets you’ve won in the Sapphire room during the week. There…

ALL-INCLUSIVE ALGARVE For a fantastic all-inclusive holiday, visit the Algarve, famous for its beaches, friendly hospitality and year-round sunshine. The three-star Pinhal do Sol offers two swimming pools, a bar, lounge bar, bike rental, tennis court and transportation to the beautiful beach. You will also be able to enjoy your breakfast, lunch and evening meal at the buffet restaurant. DEPARTURES AVAILABLE MARCH TO JULY 2016. PRICE INCLUDES: Return flights from a selection of UK airports including luggage Seven nights’ all-inclusive at the Pinhal do Sol Hotel All-inclusive drinks…

Alan Rickman was a fabulous actor with amazing talent. Rest in peace. Donna Williams Peter Andre to join the Loose Women panel? Erm, he is a man! Kelly Lewis Congratulations to model Rosie Huntington-Whiteley on her engagement! Ciara Newman I had such a crush on Pierce Brosnan as a teenager – and he’s still got it! Katherine Phillips What do YOU think? Last week, we asked you… HAVE YOU STUCK TO THE JANUARY DIET? This is how you answered: YES 40% NO 60% Don’t forget to visit our website for this week’s question!…

AND HE’S off! Louis Walsh will be racing back on to our TV screens soon – he’s going to appear on ITV’s new car show Drive . The former X Factor judge, 63, will be pitted against other celebrities – including Johnny Vegas, Angus Deayton and rapper Professor Green – in a mix of racing challenges. The series, which will air later this year, will be hosted by Vernon Kay, 41, and promises to be fun family entertainment. ‘ITV has really high hopes for this one and it’s shaping up to be a great show,’ an insider revealed. ‘People will be eliminated each week and whoever’s left by the end will compete in the final.’ Corrie return? Sherrie Hewson would love nothing more than to reprise her Corrie…

THE ZOO TUESDAYS, CHANNEL 4 Find out what goes on behind the scenes at one of the nation’s favourite zoos as cameras take a peek at the animals and keepers of Chester Zoo. Missed out? Catch up on All 4. Holiday Of My Lifetime MONDAYS, BBC 1 Len Goodman is back with his celebrity friends as he takes them on a journey through time to remember the holidays of their childhoods. This series features Carol Kirkwood and Len’s Strictly pal Anton Du Beke. Supershoppers MONDAYS, CHANNEL 4 Anna Richardson and Andi Osho once again bring us the latest in consumer news. Supershoppers will go beyond the shelves to explore why it is we buy what we buy.…

‘ I’mstillgreat mates with Aljaz’ Back on TV in Call The Midwife, Helen George explains why she can’t shake her Strictly shimmy! How’s 1960 treating the nuns and nurses? There’s a real sense of change. Over the past four years, viewers have got to know my character Trixie very well. She’s gone from happy-go-lucky into a bit of a tortured soul. We’ve watched her grow as a person and we’ve watched her make mistakes. It’s great to see Trixie back to her old self after her battle with the booze... There is a huge focus on her fitness and health. She persuades the other girls to come to her keep-fit classes, which they are not so happy about! You will see her still messing up her own life but there…

It’s the show that’s got us hooked as we watch nervous singletons looking for love. But there’s another reason we’re all obsessed — and that’s Mr Matchmaker Fred Sirieix. As maître d’ of the restaurant where the contestants meet, he’s the love guru with the wise words on life and relationships. Here we caught up with Fred, 43, who lives in London with his partner Alex and their two children Andrea, 11, and Lucien, six. What makes you happy? Waking up in the morning, seeing my children and being alive makes me happy. I am so lucky having a nice family, good friends, being healthy – simple things we take for granted, but they’re so important. What makes you cry? Injustice can make me cry. The older I get, the…