Innholdsfortegnelse for Monday, August 19, 2024 i Woman's Own

A flat tum without trying? Music to my ears! On p36 we’ve got a new – and, more importantly, easy – guide on how to zap your waistline without missing out. I’m definitely up for giving it a go. But what is life without balance: on p56 those nutty millionaire shortbreads are calling out to be made – and devoured! Even better, they’re a bargain at just 29p per slice to make. For more money-saving ideas, turn to p58 where our expert Rebecca Gamble has deals, tips and tackles your questions! I’ve been poring over the summer accessories from our brilliant fashion team on p18. They’ve found 84 buys that will complete your beachy look. I’ve been on the hunt for a holiday bag and that stripy orange one has…

DAVID BECKHAM While his actual kids are growing up and flying the nest, Becks has added pet chickens to his brood. ‘A little light gardening with the kids… I think they like me,’ the former footballer, 49, shared. At least these kids don’t answer back, David! MRS HINCH Cleaning guru Mrs Hinch’s residence, Hinch Farm, is home to a number of animals, including a flock of chickens. The 34-year-old regularly shares pictures of her hens, including when they sneak into the house! ED SHEERAN Singer Ed, 33, has left the pop-star party lifestyle behind him in exchange for a quieter life at his Suffolk home. Who needs A-listers for pals when you’ve got chickens to keep you company? JENNIFER GARNER She may be a Hollywood actor, but Jennifer is a country…

As we strolled along a sun-drenched Mexican beach on my 30th birthday, my boyfriend, Christopher, dropped to one knee and asked me to marry him. I’d never been more sure of anything. ‘Yes,’ I replied, as he swung me around triumphantly. It was June 2010, and we’d met six years earlier at the security company where we both worked, me in an admin role and him as a security engineer. We fell in love, going on fun dates, paintballing and camping with friends. I eventually left the company for a new role, but our relationship continued, and it only got better after we married in September 2012. Two years on, our baby girl, Betsy, was born. I’d needed an emergency caesarean, and the recovery was difficult, but Christopher doted on…

Buy of the week Sleep soundly with Snoreeze Snoring Relief Nasal Strips (£5 for 20 applications, Boots). The flexible band opens airways to improve breathing. HEALTH MATHS 3 steps to relieve a migraine APPLY A HOT OR COLD COMPRESS + MASSAGE THE PAINFUL SPOT + REST IN A DARK ROOM = Soothed senses and reduced tension. If you do one thing Remove earwax with ease Clean your ears with cotton buds? It could cause damage. This method can impact earwax deeper inside your ear, says consultant audiologist Mr Neel Raithatha, aka ‘The Wax Whisperer’. You may also damage the eardrum or ear canal. Instead, try over-the-counter ear drops, such as olive oil or sodium bicarbonate, which can soften earwax and help it to fall out naturally. No luck? Book a…

Health ask us Am I depressed? Q The last couple of years have been rough. I’ve had money and health worries, which has meant two jobs and moving house. I feel so miserable every day and I wonder if I am depressed? If so, that worries me, as I’ve heard it takes a long time to get better. I feel reluctant to see my GP in case he thinks I’m trying it on. Is there anything I can do to help myself? A Try not to self-diagnose. There’s a difference between feeling down and having depression, even though both are distressing and, at times, the lines do blur. You won’t know what’s happening until you see your GP. They have no reason to think you’re trying it on, so don’t…

In a hurry? British weather can be unreliable, so if you’ve been caught out by some surprise sunshine, keep a bottle of instant tan in your bathroom. Bare by Vogue Instant Tan, £17, barebyvogue.co.uk, is flawless, delivering a golden veil in seconds – perfect for a last-minute legs-out situation. Apply to any bits of skin on show using a mitt and just wash it off at the end of the day. Slow and steady Fake tan is notoriously drying, so the best thing you can do to keep your skin golden and glowing is to moisturise. Gradual tans combine a hint of tan with hydrating ingredients so you can maintain a constant holiday gleam. Dove Gradual Tanning Mousse, £11.55, Boots, is a silky whip that keeps skin quenched and won’t…

Gripping my husband’s hand, I listened intently to the hospital specialist. It was January 1999 and Martin, then 35, and I had been trying for a baby, without success, since our wedding a few years earlier. Now, aged 25, after tests at Southmead Hospital, Bristol, I’d been diagnosed with polycystic ovary syndrome (PCOS). The specialist had explained that this was the reason why I’d recently developed unsightly hairs on my neck and face, along with other issues including cysts on the ovaries, leading to irregular periods and, crucially, infertility. While Martin and I exchanged relieved looks when the doctor said that fertility treatment could help, she also told me that, in order to be eligible, I had to make some big lifestyle changes. Although I’d recently given up smoking, I…

READER QUESTION Q Is it possible to claim compensation if my flight is delayed? A Whether or not you’ll be able to get compensation depends on where you’re flying from and to (and, in some cases, which airline you’re flying with), how long you’re delayed and the reason for the delay. Find out more at citizensadvice.org.uk. You’ll also find details of things the airline should provide if you’re delayed long enough like food, drink and accommodation. Go green for less Check out these Dream Cloths from Who Gives a Crap (£8 for three). They’re a reusable and washable paper towel alternative to soak up spills or wipe down surfaces, plus, they’re plastic-free. Visit uk.whogivesacrap.org. Free UK delivery on orders over £20. 3 easy ways to... save money with apps From…

B&M URBAN NATURE Embrace all the greenery in your garden with palm and fern leafy patterns Next SCANDI CHIC Add a pop of sunny yellow to an otherwise monochrome scheme for a sophisticated look…

Love her or loathe her, there’s no denying that Katie Price has been through the mill – much of it, some would say, of her own doing. Three divorces, two bankruptcies and multiple stints in the Priory are just scratching the surface. But now, the former glamour model, who recently released her tell-all memoir This Is Me, says, ‘This is a new chapter for me.’ Despite the impact her sometimes reckless actions have had on others, Katie, 46, is now asking the public to be kinder to her. ‘It’s about time people see that I’m a human being,’ she says, explaining, ‘I do have feelings, I’m not a product to people… I did have a serious breakdown… I’ve gone through some serious break-ups.’ She adds, ‘I want people to know…

Harry’s £7 MILLION PAYOUT The Duke of Sussex is set to receive a huge lump sum from a multimillion-pound trust fund put in place by the late Queen Elizabeth The Queen Mother, Harry’s great-grandmother. The prince, who quit royal life back in 2020, has been intent on making his own money. He signed deals with Netflix and Penguin Random House worth £105 million, and his tell-all book, Spare, netted him £22 million. However, with his and Meghan’s Netflix deal widely recognised as a flop, Harry is reported not to have bagged the original amount in full. And it’s widely believed that after a ‘disappointing’ four years the streaming giant has no plans to renew the Sussexes’ contract. Now, the prince will inherit a £7 million share when he turns 40…

As one of Loose Women’s original panellists, it’s fair to say that Jane Moore has earned her stripes on the hit talk show and remains a fan favourite two decades on. As well as working as a royal correspondent for several years, plus writing biographies for the rich and famous – including Sharon Osbourne – the mum-of-two is also a dab hand when it comes to lifting the lid on the world of showbiz. Away from work, Jane’s personal life has seen some heartbreak in recent years. But despite announcing the end of her 20-year marriage to PR expert Gary Farrow in 2022, Jane recently revealed to Woman’s Own that she ‘doesn’t need to date somebody to have a nice life’. Here, the star, 62, fills us in on her…

KIDS AT ONE WITH NATURE Be concerned about the environment, but don’t forget to enjoy the great outdoors too! There are some things in life that stay with you forever, aren’t there? And those long, lazy, summer school holidays of childhood should be one of them. Endless hours out in the sunshine riding bikes, kicking balls, building dens or just exploring. ‘THERE’S TIME FOR ANXIETY WHEN YOU’RE A GROWN-UP’ Poking about under stones in streams, chasing butterflies, feeding ducks and collecting snails. Even if you lived in a city there was always somewhere to explore and wildlife to be found. It’s what being a kid should be all about. The outdoors was great. I thought of this as I dragged the long-suffering husband around one of 12-year-old me’s favourite escapes…

Having been with my husband Jon for 22 years, and married for 18, I’d be lying if I didn’t say things were, erm, predictable in the bedroom. We have three children – Eddie, 20, Sammy, 15, and Annie, 13 – two full time jobs, both as freelance writers, and three dogs to take care of, too, so it’s not exactly the last days of Rome when it comes to time in between the sheets. But it turns out we’re not alone. British people are having less sex than ever according to the National Survey for Sexual Attitudes and Lifestyle – and we’re on a downward trend more generally, too. Even the amorous French are having less sex than ever. Which is why, when I read about foods that can boost…

Blonde booster Normally never without auburn strands, Emma Stone shows that even if your signature look is darker, it’s so easy to switch to a brighter base. If you’ve made the move to try platinum, keep tresses looking brass-free and nourished with Philip Kingsley Pure Blonde Booster Mask, £16, Ocado. It works to neutralise brassy tones and boost blonde vibrancy for your best golden strands yet. All-over blonde Even those with naturally dark hair like Olivia Colman can suit going platinum. Brave the transformation with an easy at-home kit like Garnier Good Permanent 100% Grey Coverage Dark Blonde Hair Dye, £12, Sainsbury’s. The easy-to-use kit is a 90% natural origin formula without any ammonia, yet delivers maximum colour results that last up to eight weeks. Choose from 15 shades for…

Frankfurter sauerkraut stew £1.52PER SERVE SERVES 4 Quick, easy and packed with flavour, this is an moreish combination. YOU WILL NEED Knob of butter2tbsp cooking oil2 onions, sliced½tsp caraway or cumin seeds1 bay leaf (optional)4 garlic cloves, chopped200ml cider or apple juice1 chicken stock cube400g sauerkraut, drained and rinsed2 x 400g tin butter beans in water8 frankfurters, fresh or from a jarHandful flat-leaf parsley, roughly choppedCrusty bread, to serve (optional) HOW TO DO IT 1 Melt the butter and oil in a small heavy-based pan, add the onion and cook for 10 mins, until softened. Add the caraway/cumin seeds, bay leaf, if using, and garlic. Season and cook for 2 mins. 2 Add the cider or apple juice and boil for 1 min, then crumble in the stock cube. Stir in…

CLUES & ARROWS Fill in the clues in the direction of the arrows Sudoku To solve the puzzle, each 3 x 3 box, each column and each row must contain the numbers 1 to 9. Wordsearch On which Greek island was Louis de Berniéres’ novel Captain Corelli’s Mandolin filmed? The answer is the one missing from the grid. CORFUHALKIIRAKLIAITHACAKEFALONIAKOSLEFKASMYKONOS PAXOSRHODESSANTORINISARIASYMITHIRASIAZANTE CROSSWORD ACROSS 1 & 31A. 2023 film starring10 Across, 24 Across, 26 Across and 8 Down (4,2,6)4 Give up (4,4)10 Joaquin __, actor (7)11 Carrie-Anne Moss’ character in The Matrix (7)12 Article (4)13 Stationery container (6,4)15 Cricket team (6)16 Responded (7)20 Church spire (7)21 Ideal world (6)24 James, star of The Sopranos (10)26 Amy __, actress whose films include Win Win (4)28 Ignore (7)29 Band who had a 1997 hit with Nancy Boy (7)30 Seclusion…

THE LAST TIME I SAW HIM by Rachel Abbott (£9.99, PB, Headline) In the public eye, Ellis Cobain is a generous philanthropist deserving of a knighthood. To the women who know him best, he is a sadistic tormentor. Celia, Juliette and Nadia all have good reason to hate Ellis. When the women meet at an exclusive Cornish hotel, they resolve to blackmail him. But when the murdered body of the millionaire in question is discovered on his yacht the next morning, the women find themselves in a waking nightmare. Can they trust one another to cover their tracks? Tensions rise to fever pitch in this masterfully plotted tale of power, corruption and revenge. WITNESS 8 by Steve Cavanagh (£16.99, HB, Headline) Ruby Johnson knows everyone’s secrets – but can anyone…

Lily Collins ‘IT’S BIGGER, BOLDER, AND BRIGHTER’ The Emily in Paris star on the return of the hit series… Ooh la la! The comedy drama starring Lily Collins as American in Paris Emily Cooper is back for a fourth season and we couldn’t be more excited! It’s landing on Netflix in two parts, with the first five episodes available on 15 August, and the second part of five episodes dropping on 12 September. ‘YOU’LL LIKE IT. A LOT!’ At the end of the last season, there was a surprise wedding after Gabriel (Lucas Bravo) asked Camille (Camille Razat) to marry him in an impromptu ceremony. But at the altar, Camille decided she couldn’t marry Gabriel because he was in love with Emily, which, of course, didn’t go down too well…

STRIKE IT LUCKY Custom printed to ensure no waste. T-shirt, £19, sizes xs-5xl, trendtonic.co.uk GLASS ACT Update your tableware with a textured cup. Tumbler, £2.50, Primark GAME, SET, MATCH Rainbow collection of stones. Tennis bracelet, £16, bettyandbiddy.com MADE YOU BLUSH Multi-use contour shades. Curve case, £25.50, Made by Mitchell at beautybay.com SECRET SHAPER Flattering tummy control. Swimsuit, £39, band sizes 30-38, panache-lingerie.com BLOOMING MARVELLOUS Made from a lyocell blend, known for its stretch, breathability, and moisture-absorbing properties, this is the perfect summer frock! Dress, £62.30, sizes 6-18, shoes, £35, both Crew Clothing ICE ICE BABY Colourful, fun, mouth-watering poster. Print, £14.99, H&M EAR EAR Made from pink raffia, they will elevate any outfit. Earrings, £14, M&S HOLIDAY MODE Leather wallet with a zipped section. Purse, £42, Radley at wallis.co.uk SUNSET SHADES A throw-on…

Basket bags Switch your everyday tote for a fun woven bag during the warmer months. Roomy enough for the essentials and a great way to introduce print and texture. Wedges From garden parties to holidays, wedge sandals add polish and are comfortable too. Sarongs The ultimate summer cover-up. Slip over swimwear or team with a top to style it as a skirt. Sunglasses Forget designer frames, a bag-friendly pair is essential for an action-packed summer. Perfect for stepping outside of your comfort zone, you can experiment with shapes and colours without the financial commitment. Sliders Simply slip-on-and-go. This easy-to-wear design offers more foot coverage than flip-flops. Straw hats Beat the heat with a chic hat. Try a packable design if you’re planning a trip away, they’re more flexible and designed…

Not so long ago, a couple would celebrate their nuptials with a glass of sherry and a ham sandwich, and it would all be over by mid-afternoon. Now, the festivities can be spread over days. Little wonder, then, that the average cost of a UK wedding has almost doubled over the past decade, according to Compare Wedding Insurance, from £11,441 in 2012, to £21,725 by 2023. A wedding list is now longer than Princess Diana’s train, and the expense mounts up faster than confetti on church steps – with a 2022 survey on wedding site Hitched revealing that 59% of UK couples went over budget with their weddings. Some parents cringe at the amount of money their children are prepared to spend on a wedding, while others simply put the…

Health ask us THYROID WORRY Q A year ago, I started feeling utterly exhausted and was gaining weight. I put the weight gain down to the fact that I just wasn’t doing any activity but, eventually, I went to my GP, who did some blood tests and diagnosed an underactive thyroid. I have been on 100mcg of thyroxine ever since, which has been great, but the tiredness has now come back. Is it safe to double my dose? A We like to check thyroid function every year in anyone with a thyroid problem so you will be due a blood test. Thyroids do change, so give your surgery a call and book in with the nurse to have a test, and then book a phone call with your GP to…

In my garden, on my hands and knees, I was trying to catch my pet rabbit, who had darted underneath the shed’s raised wooden floor. My mother, who was helping, bent down to take a closer look. Suddenly, my bunny shot out, causing my mother to jump and bang her nose on the shed. She started to loudly cry. I put my hand out to her – to comfort her – but it only made her cry louder. After a few minutes, the sobbing subsided and she grabbed me to say: ‘You are the reason I am still alive. Never leave me. Without you, I wouldn’t want to live.’ ‘I DIDN’T HAVE DOLLS OR FRIENDS TO PLAY WITH’ From that moment, I knew she was emotionally blackmailing me. Her dependency…

Glossy lips Tinted lip balms are a great way to keep lips nourished while still wearing a pop of colour. Makeup Revolution Juicy Peptide Lip Balm in Pink Strawberry, £5.99, revolutionbeauty.com, is brimming with hydrating goodness. Strong strands Keep your hair in place and manage unwanted frizz with the help of PS… Pro Strong Hold Hairspray, £2.50, Primark. It grips hair in place without going crispy. Luscious limbs Loaded with skin-loving ingredients like shea butter and squalane, Q+A Collagen Body Butter, £10, Boots, works to intensely moisturise and promote elasticity. It also smells lovely thanks to golden pear and grape aromas. Silky serum Designed to improve skin texture and smooth lines, Lacura Hydrating Gel Serum, £4.99, Aldi, is packed with organic aloe juice and cica prebiotics to eliminate dry skin…

Colour pop Rustic chic Hot mustard…

And… relax ARIES 21 Mar – 20 Apr Be aware of a sense of heightened intuition this week. As the Full Moon nears on 19 August, you may well receive important insights and visions about your future. TAURUS 21 Apr – 20 May One of your most important life lessons is learning to value yourself more. Make time for self-care to increase your sense of self-worth and wellbeing. GEMINI 21 May – 20 Jun Jupiter and Mars in your sign gives you the power and courage to act. If you have been pondering on a decision, now is the time to go for it! CANCER 21 Jun – 22 Jul A gentle, feminine Water sign, it can be easier for you to express your caring side rather than your action-oriented…

Smiling as I directed passengers to their plane seats, I sighed with relief that my diplomacy skills had halted an on-board crisis. It was February 1999 and, as cabin crew for a major British airline, my responsibilities included ensuring on-board safety to serving drinks mid-air. But, just now, I’d had to smooth over a seat allocation squabble between two aggressive passengers, which happened fairly frequently. INSIDER KNOWLEDGE My cabin crew career took flight in my early 20s and, since then, I’ve racked up thousands of air miles as cabin crew as well as in my new career as a consumer expert specialising in travel. Having picked up loads of tips and tricks, with insider know-how, flying’s a breeze. For example, by packing efficiently and assembling a capsule wardrobe in neutral…