Innholdsfortegnelse for Monday, February 05, 2024 i Woman's Own

It might seem a bit early to be talking about sunshine, but you don’t have to be a tan-seeker (oh, to be on a beach!) to be at risk from the rays, and it doesn’t have to be summer – even the chilly weather can do damage to your skin. On p34 our health team helps protect it all year round. On p62 we’ve got the seven rules for a successful relationship – does yours pass the test? On p52 there’s a seven-day meal planner (who makes the best roast potatoes in your house?!) and if you fancy injecting a bit of pep into your day, turn to p22 for some pick-me-ups guaranteed to light up your life – and boost your mood! Enjoy, and have a great week! Join…

LADY IN RED Are you seeing red yet? Well, you should be because evidently the only colour to be seen in at this time of year is red. Julia Roberts, Emily Blunt and even the seemingly pink addicted Barbie girl herself Margot Robbie has received the red letter. Red is the shade for love and passion and with Valentine’s Day only a few weeks away there’s seriously no better time to be a scarlet woman. JAPAN HAVE GOT IT RIGHT Their methods for tackling obesity may seem extreme but it’s working How would you feel if you were legally obliged to do half an hour of physical exercise every morning whether you wanted to or not? Not by a personal trainer, but by the government? And to make sure you…

Blouse The embroidery detail on this number gives it a feminine flourish, adding flare to outfits. Top-button styles are great for petite frames and smaller busts. Tuck into chinos or jeans, layering a knit over it – but reveal the scalloped neckline and cuffs. Blazer With heaps of styling potential, this cover-up will see you through the whole year. Spin it some Parisian chic and team with boyfriend jeans, loafers and a quilted handbag, or throw over a midi dress with boots. With its longer length it’s best for tall frames, and large busts should wear it unbuttoned. Shirt dress The versatility of a midi shirt dress is endless. Wear with a thin roll-neck during winter, overlay a sweater, or wear unbuttoned over a swimsuit by the pool come summer.…

Health ask us WILL MY BONES BE WEAK TOO? Q As a teenager, I was anorexic and my family were very unsupportive. That led to my becoming estranged from my parents for over 20 years. We have gradually started to reconnect, and I have discovered that my mum has had several fractures as a result of osteoporosis. Should I ask for an X-ray? AIt’s possible to have quite advanced osteoporosis (thinning bones) and it not show up on a standard X-ray, but you have two significant risk factors for developing osteoporosis – having a family history of the condition, and having been anorexic. Speak to your GP about a DEXA scan, which is the best way to find out if you have thin bones. Do I have SAD? Q This…

Staring down at the pregnancy test in my hands, I couldn’t quite believe what I was seeing. ‘I’m pregnant,’ I laughed to my husband Jack, then 28, as tears of joy began to fall. ‘AT MY SCAN, HAPPINESS TURNED TO FEAR’ It was 2020 and Jack and I hadn’t been expecting to receive such good news so soon. Our firstborn, Rory, was nine months old, and we’d struggled to conceive him, so, perhaps naively, we’d thought trying for a second child might be the same. Only now, the test in my hand said otherwise. I knew two under two wasn’t going to be easy. ‘But think how close they’ll be,’ I smiled at Jack, who pulled me in for a hug. My pregnancy progressed well, only, at my 20-week scan…

TOP TIP! Always check your receipt before you leave a shop to make sure you haven’t been overcharged by mistake. It’s more common than you may think! Go green for less If your black jeans have faded over time, dye them again instead of buying a new pair – it’s cheaper and also means your jeans will get a new lease of life. 3 easy ways to... save on the cost of driving Running a car can be extremely expensive but there are safe ways to pay less 1 SEEK OUT THE CHEAPEST FUEL Large supermarkets chains generally offer the cheapest fuel but this isn’t always the case so check which are the cheapest petrol stations near you before filling up – you can use websites like petrolprices.com…

CLUES & ARROWS Fill in the clues in the direction of the arrows Sudoku To solve the puzzle, each 3 x 3 box, each column and each row must contain the numbers 1 to 9. Wordsearch Janet Cooke is, to date, the only person to have returned which award? The answer is the one missing from the grid. BAFTABOOKERBRITEMMYGRAMMYMERCURYMOBONOBEL ORWELLOSCARPULITZERPUSKASSTIRLINGTONYTURNER CROSSWORD ACROSS 1. 6 Senseless (5)7 Letters from A to Z (8)10 Pretend (4-3)11 In the middle (7)12 American city (7)13 _ Paltrow, star of films Mortdecai and Shakespeare in Love (7)14 Good for the environment (3-8)19 Delayed (7)21 Deep _, supercomputer in The Hitchhiker’s Guide to the Galaxy (7)23 Julia _, star of films Eat Pray Love and Pretty Woman (7)25 Japanese miniature sculpture (7)26 Long hair tied back…

She might be 78, but that doesn’t stop Birds of a Feather star Lesley Joseph living life to the full. She regularly enjoys fun-filled adventures with her former co-star Linda Robson, and she’s about to play The London Palladium – as Grandma in a concert version of the The Addams Family musical. And while sadly she says her days playing man-eating Dorien are probably over, she tells us that she’s left the show with life-long friendships, as well as half of Dorien’s wardrobe! ‘I’M ALWAYS THERE FOR MY FRIEND LINDA’ You’re famous for your skimpy attire as Dorien in Birds of a Feather. Are you playing someone just as sexy in The Addams Family? My character is 102. So, for somebody who made their name playing pure glamour in high…

William UNDER PRESSURE As heir to the throne and a monarchy that’s slimmer than it’s ever been, there’s no doubt that Prince William will currently be feeling the pressure. The unprecedented statement about his wife’s health on 17 January meant that all his work engagements were cancelled so that he could support the Princess of Wales while she recovers, and be there for their children. But with very few working royals, it isn’t easy for William to down tools. It will have been made harder by his father, the King, announcing that same week he too would be having an op, for an enlarged prostate, and therefore would not return to public duty for a while also, meaning that William is needed more than ever. For now, though, his priority…

TOTAL STRIPE OUT A style staple to reach for on repeat. Team with jeans. Top, £21, sizes s-xxl, La Redoute BELT UP A classic trench won’t date. Coat, £35, sizes 6-24, George at Asda HOME COMFORTS Refresh with pops of colour. Pictures, £40 each, large cushion, £16, small cushion, £7, patterned cushion, £22, vase, £24, all Next TICK TOCK Waking you from a deep sleep. Alarm clock, £9.99, Homesense at TK Maxx GOLDEN GIRL Give your winter skin a glow. Pro Sculpting Bronzer, £9, revolutionbeauty.com ART ATTACK New wall art? We’re sold! Poster, £25.99, H&M BUCKLE UP A timeless wardrobe staple – wear it with a dress or jeans. Belt, £35, Crew Clothing FRESH MINT Nail that fresh new colour. Essie Nail Polish in Mint Candy Apple, £8.99, Boots TIME…

‘I DON’T WANT TO TALK TO ANYONE!’ With her straight-talking, no-nonsense attitude, it’s easy to see why Janet Street-Porter is one of Loose Women’s most formidable and fascinating characters. She rarely shies away from her colourful love life and has clocked up a total of four husbands, though she has been in a long-term relationship with entrepreneur Peter Spanton since 1999 – a romance they prefer to keep out of the public eye. The journalist – who hails from west London – cut her teeth as a fashion writer and went on to make her name in youth TV and as a newspaper editor, before enjoying stints on I’m a Celebrity… and Celebrity MasterChef. In 2016 she was awarded a CBE by the late Queen. Here the 77-year-old talks about…

Classic accessory Nothing lifts your look and your mood more than some sparkly gems, so when I want to add instant happiness to my outfit, I reach for the jewellery box. These cute hoops with a pearl detail are an instant classic and will jazz up a jumper or a simple tee. And for just £2.50, they’re a style steal I can’t resist. Earrings, £2.50, Primark Becky The bright side Dopamine dressing – that’s wearing colour – can help us feel happier, so for a quick wardrobe win, opt for a burst of pink or a pop of blue. This tie-dye sweater will add a playful touch to your jeans on off-duty days. If you’re new to colour, start with an accessory to ease yourself in. Sweater, £15, sizes xs-xl,…

Have you heard about? OWNING A DOG COULD HELP BEAT DEMENTIA Your furry friend does a lot more than keep you company, says research*. Findings showed dog owners had a 40% reduced risk of developing dementia compared with non-dog owners. Scientists believe this is due to exercise and socialising with other dog walkers. Don’t own a pooch? Visit borrowmydoggy.com and become a volunteer to walk and dog-sit for others in your local area. It worked for me Jayne Millichap, 48, from Wales ‘I was experiencing perimenopause symptoms, including brain fog, fatigue, low mood and hot flushes. I now take Mindful Extracts CBD Oil (£36.99 for 10ml, mindfulextracts.co.uk) three times a day by dropping it under my tongue. It’s made from organic hemp but doesn’t contain the high-inducing ingredients. I feel…

I don’t want her to live with us Q My 78-year-old mother has always been difficult and critical, telling me I’m fat, unattractive and stupid. It was only when I left home that I realised how abusive she was and I’ve kept her at a distance. Recently, she had a fall and told me she needs to live with me. I feel guilty, but I don’t want this and neither do my husband and kids. A You don’t have anything to feel guilty about. Your mother made your childhood miserable, and you are right to keep your distance as an adult. Luckily, there are alternative arrangements and support systems that do not involve her moving in with you. This could include assisted living facilities, in-home care, or other options that…

With prices at an all-time high, many of us have changed the way we shop – and, unfortunately, ‘health’ foods are often considered to be the most expensive items. Not good news for our bank balances or waistlines. But switching up your diet doesn’t have to break the bank – with a few basic ingredients, you can whip up nutritious, tasty meals and shed unwanted pounds. No time to seek out those bargains? Don’t worry – we’ve done the hard work for you and created this delicious and filling meal plan to follow. HOW IT WORKS 1 Buy the items on our shopping list – this is enough for a week. 2 Keep stocked up on the cupboard and freezer basics listed over the page. If you buy these in…

Make-up begone This huge bottle of Garnier SkinActive Micellar Cleansing Water All-in-1, £9.99, Boots, will last for months. It instantly dissolves make-up and helps to soothe, hydrate and plump. Plus, it’s suitable for all skin types. Wide awake Fake the sleep you didn’t get and energise your under-eye area with the hard-working Q+A Vitamin C Eye Cream, £8, Sainsbury’s. It brightens dark circles, moisturises and depuffs. Last longer PS… Prep + Perfect Refreshing Setting Spray, £5, Primark, acts as both a primer and a setting spray in one. Aloe vera reduces any redness and hydrates, too. Flush of blush This E.l.f. Cosmetics Powder Blush Palette, £9, Sephora, is such a bargain. With four gorgeous powder shades to choose from, you can mix and match to create your own unique colour…

THE MENU MONDAY: Pesto chicken and garlic roastiesTUESDAY: Cheat’s fishcakesWEDNESDAY: Creamy chicken baked gnocchiTHURSDAY: Quick chilli with salsa riceFRIDAY: Special fried riceSATURDAY: Speedy lasagneSUNDAY: Pot roast beef Monday Pesto chicken and garlic roasties SERVES 4 Throw everything in one tray for an easy week-night roast. YOU WILL NEED 750g baby new potatoes, scrubbed (see tip on cooking extra, below right)2 courgettes, sliced1 red pepper, deseeded and cut into 82 garlic cloves, crushed150ml chicken stock2tbsp olive oil4tsp pesto4 chicken legs (see tip, right)2tsp chicken seasoningFew sprigs of rosemary HOW TO DO IT 1 Heat the oven to 180C Fan/Gas 6. Put the new potatoes, courgettes, pepper and garlic in a large roasting tin and season with some salt. Pour in the stock and drizzle over 1tbsp of the oil. 2 Spread…

Over the course of my 15-year relationship with my husband, Gaz, I’ve prided myself on its success. We argue, but once we’ve cooled down we try to learn from it. Before we became parents a year ago, I was confident our marriage was a winner, but there’s nothing quite like parenthood to test a relationship. If there are seven rules to a successful relationship, as suggested by The School of Life, an organisation offering resources for self-understanding and growth, how many do we abide by – and where is there room for improvement? Gaz and I find out. 1 THE PARTNER MUST FEEL HEARD They say a healthy relationship isn’t about the absence of conflict, it’s about navigating conflict well. I’m a social butterfly, while Gaz can be a right…

And… relax ARIES 21 Mar – 20 Apr You may be finding it challenging to balance your own priorities with the needs of those close to you. If so, think how you can communicate your desires to them better. TAURUS 21 Apr – 20 May You’re grounded and practical in your approach to life. Now, more than ever, it’s important to tap into these strengths to create a clear plan for the months to come. GEMINI 21 May – 20 Jun Focus on nurturing yourself. Your mind is very active, which can be tiring for your physical body, so find a way to calm your mind and you’ll feel more energised. CANCER 21 Jun – 22 Jul Naturally sensitive and intuitive, make sure you listen to your inner voice this…

Film ALL OF US STRANGERS Out in cinemas now Gorgeous, mournful drama starring Andrew Scott as a lonely man who discovers he can visit his dead parents (Jamie Bell and Claire Foy) at his childhood home. Paul Mescal charms as his love-interest neighbour. Music TOM ODELL Black Friday (Urok), out now BRIT-award-winning singer-songwriter Tom Odell, who rose to fame with his hit track Another Love, is back with his sixth studio album, Black Friday. With a stripped-back sound, the emotional songs will no doubt have fans singing their hearts out. Performance THE ROCKY HORROR SHOW Until 10 February, Glasgow and Wolverhampton. Tickets from £16 Richard O’Brien’s legendary musical continues its 50th anniversary tour. Expect an evening of fun and frivolity as you, like Brad and Janet, meet Dr Frank-N-Furter and…

KATE AND RIO FERDINAND Former TOWIE star-turned-podcaster Kate ditched the UK’s cold weather for a tropical holiday in the Maldives – clearly a favourite when it comes to celebrity holiday destinations. The 32-year-old, her former footballer husband, Rio, 45, and their five kids snorkelled, splashed around in a private pool and spent quality time together during their stay in a lavish water villa. Can we come next year? BOBBY BRAZIER Ahead of the live tour, Strictly’s Bobby took some time out to jet off to Mauritius with dad Jeff, 44, stepmum Kate and brother Freddy, 19. From boat trips and swimming with dolphins to taking in impressive sunsets, the EastEnders star, 20, was in his element. And he couldn’t resist showing off his Strictly moves during a hotel dance class…

Tahj Miles ‘THIS HAS BEEN MY FAVOURITE THING TO DO AS AN ACTOR’ The Death in Paradise star on the crime drama’s 100th episode… There are more crimes to solve for DI Neville Parker (Ralf Little) and his colleagues when Death In Paradise returns for its 13th series. The team at Honoré Police Station have dealt with plenty of shocking cases in the past, but they face their most shocking one yet when Commissioner Selwyn Patterson (Don Warrington) is shot. As they reel from the news, they soon set about trying to find out who pulled the trigger. ‘I HAD SOME AMAZING SCENES’ ‘It hits Marlon very hard,’ says Tahj Miles, who plays criminal-turned-cop Officer Marlon Price. ‘He’s in shock and disbelief. But looking around the team, you think it’s…

It was when I agreed to a dinner at the local pub with some of the other women who lived in the village that I knew things had to change. I’d said I’d go along to the meal, yet in my mind, I was already planning how I could get out of it. I was being disingenuous by constantly saying yes to things that I just didn’t want to do and it had to stop. The group of women, although all perfectly nice, were not really ‘my people’ and I’d rather have done something else on a rare Friday night out, but yet again, I’d reluctantly agreed. ‘I really don’t want to go,’ I sighed to my husband, Paul, then 47, as I got ready to leave. ‘I FEEL MY…

Tackle cellulite TREAT IT! Cellulite affects up to 90% of women, regardless of size, weight or fitness. In fact, it’s not about fat, rather the fluid that gets stuck between fat cells, causing a puckered effect. You need to get that trapped fluid moving. Use Botanics Exfoliating Body Brush, £6.50, Boots, on dry skin every day. Sweep up from the feet, always moving towards the heart. Something like Weleda Birch Cellulite Oil, £27.95, Boots, will give you the slip and slide to massage anywhere you have cellulite to free the fluid so skin starts to look smoother. CHEAT IT! Fake tan evens out skin tone and minimises shadows so cellulite isn’t as noticeable. The new St Tropez Ultra Dark Violet Bronzing Mousse, £36, Boots, is deliciously deep. Smooth your décolletage…

Have a pizza that! Clever ways to use up your leftovers… BEST BREKKIE Cut pizza into small bite-sized pieces. Whisk 6 eggs and add the pizza, leave to soak for 10 mins. Heat oil in a pan and scramble for a few mins until the egg is cooked through. SALAD TOPPER Cut into chunks, fry in a little oil until crisp and use to jazz up salads and soups. PIZZA LASAGNE Layer pizza slices with tomato sauce, ricotta, mozzarella and more tomato sauce. Top with mozzarella; bake for 30 mins at 180C Fan/Gas 6 covered and 10 mins uncovered. Ditch the diet Stay in and save this Valentine’s Day with Co-op. Members can buy one Irresistible main and side for just £6, saving up to £4.10. Mains include Lasagne Al…

Midnight hues Natural chic Colour block Urban escape…

MY HEART IS IN VENICE by Helga Jensen (£8.99, PB, Canelo) Twenty five years ago, Libby and Will spent a magical honeymoon among the glittering canals and elegant buildings of Venice. Even though they had barely any money, their lives felt rich. Madly in love and blissfully happy, the newly-weds couldn’t wait to begin their new life together. Decades later, the couple have two grownup sons and their fair share of financial problems. Despite their troubles, Will keeps his word and takes Libby back to Venice for their wedding anniversary. But at a glamorous masked ball, Will’s shocking secret is revealed. Libby is heartbroken – can she ever trust him again? THE ACTOR by Chris MacDonald (£16.99, HB, Penguin Books) How far would you go to achieve greatness? For actor…