Innholdsfortegnelse for Monday, July 10, 2023 i Woman's Own

As we age, we can all feel a little less taut, but never fear – on p28 we’ve got beauty superheroes to help plump up your skin, and we’ve also got an eight-week plan for getting fit and feeling ace (if you turn to p26, you’ll see why that’s such a dad joke!). But whether you’re a size 8 or 18, the truth is that what’s really important is how you feel in yourself – and on p54 the Loose Women ladies have body confidence in bundles. And they all look incredible! That confidence in yourself can often rub off on others – and we all know a smile can lift someone’s day. On p22 we’ve got some easy tricks on how to perfect yours – get ready to light…

SHILOH JOLIE-PITT With Angelina Jolie, 48, and Brad Pitt as parents, Shiloh, 17, has been on our radar since day one. At just eight years old she cemented herself as a style icon by wearing a suit and tie to a premiere, and now she’s gone full circle, borrowing designer pieces from mum Angelina’s wardrobe to events. MIA THREAPLETON As well as being mother and daughter, Kate Winslet and Mia are also co-stars. Mia, 22, hit the award shows and red carpets alongside Kate after the success of their recent drama I Am Ruth. Kate, 47, may have won the gong for best actress at the BAFTAs but in her speech she told Mia, ‘We did this together, kiddo.’ AVA PHILLIPPE When she’s not studying at UC Berkeley, Reese Witherspoon’s…

WHAT A VILE MAN The most disturbing thing of all is that young men look up to him! You may not have heard of Andrew Tate but you can bet that every young male in your life knows exactly who he is. And possibly idolises him. This should worry you. A lot. Because Tate, 36, thinks you – and all women – belong in the home, can’t drive, are a man’s property, shouldn’t go on holiday and, if you’ve been raped or sexually assaulted, then you ‘bear some responsibility’. ‘THERE SEEMS TO BE MONEY IN MISOGYNY’ And this creature is talking to our boys and young men via his hugely followed TikTok and other social media platforms. Videos of this pathetic excuse for a man have been watched 12 billion…

Pesto and green bean spaghetti PREP TIME: 5 MINS COOK TIME: 15 MINS CALS: 211 FAT: 3G SAT FAT: 2G CARBS: 35G SERVES 4 Using just a few simple ingredients and one saucepan, you won’t believe how easy it is to prepare this spaghetti dish from scratch. YOU WILL NEED 150g spaghetti170g new potatoes, sliced100g green beans, trimmed60g fresh basil4 garlic cloves, peeled30g Parmesan cheese, finely gratedJuice of 1 lemon HOW TO DO IT 1 Put the spaghetti and new potatoes into a large saucepan of boiling water. Cook for 8 mins until the potatoes and spaghetti are nearly done. Add the green beans and cook for another 4 mins. 2 While the spaghetti is cooking, add the basil, garlic, Parmesan and lemon juice to a food processor. Whizz until…

‘I couldn’t keep my eyes off him’ Author Jane Johnson, 62, met her husband Abdellatif, 60, in Morocco. His homeland has inspired her writing. Stepping out of our hotel, we were met with pouring rain. ‘Not the best conditions to climb a mountain,’ I laughed to my friend Bruce. It was 2005, and I was in Morocco, researching my latest novel about pirates who once terrorised the British coast. Bruce had agreed to join me - on the condition that we could do some climbing, too. After researching in Northern Morocco for a few days, we travelled down to the small town of Tafraout, in the Anti-Atlas mountains. But stopped by the rain, our climbing plans were compromised. MEETING PLACE Luckily, we were joined by a group of friendly British…

WHY GO? We all know that nature can have a profound positive impact on our wellbeing and mental state. Finland, with its endless lakes, islands and incredible animal life, is a prime mood-boosting location. The country’s vast and varied landscapes feature an abundance of birds, reindeer and brown bears, and if you’re lucky, you could even spot the solitary wolverine. It’s also one of the world’s northernmost countries so you’re in with a great chance of spotting those elusive Northern Lights too, especially in the northern, less populated parts of the country where light pollution is almost non-existent. However, it’s not just Finland’s nature that sparks joy. There are fun times aplenty to be had in Finland’s cosmopolitan cities too, most notably the country’s buzzing capital Helsinki. CITY LIFE Start…

DENISE WELCH Now, at 65 years old, Denise has no qualms about showing off her body. The mum-of-two told fans, ‘I have no problem baring my all,’ adding, ‘I’m a huge advocate of empowering women.’ She continued, ‘If me posing in a bikini or bathing costume helps one person go, “Do you know something, she’s got a bit of cellulite, she’s got a tummy, she’s got saggy boobs, all of those things, but she’s looking after herself, and she’s getting out there.” To me, that makes me happy.’ You look amazing, and have us feeling it too, Den! STACEY SOLOMON Having given birth to five children, Stacey Solomon is clued up on just how amazing the female body can be. ‘How grateful I am that my body has grown the…

Pulling a comb through my hair, I parted it slightly to the left, before trying a zig-zag parting. It was no use. Whatever way I brushed my hair, the pesky grey strands still peeped through. It was August 2003, just ahead of my 40th birthday, and as I looked at my reflection in the bathroom mirror, I knew it was time. I couldn’t put it off any longer. The day had come to start dyeing my hair. I don’t remember the moment I spotted my first white hair in my brown mane. Instead, it was a gradual change that started in my 30s. But now, I was greying enough to decide I had to get it covered. DYEING HER HAIR I could no longer strategically place my parting to hide…

Josie ‘I WAS TAKEN ADVANTAGE OF’ Things have certainly been turbulent at ITV in recent months, and now This Morning’s Josie Gibson has had her say on the industry. The 38-year-old, who rose to fame after winning Big Brother in 2010, revealed that life behind the scenes isn’t always what it seems, especially at the start of your career. ‘I realised not everyone has the same morals as me,’ Josie explained. ‘There were people who really took advantage. Now I’ve got a great team around me, but back then I didn’t know what I was doing… It does take a little while.’ However, Josie seemed to shut down claims of toxicity at ITV and This Morning, saying, ‘There have been highs and lows, but it’s been a lovely journey. Fair…

TIME FOR TEE Slip on over your swimsuit for a quick cover-up Top, £45, sizes 6-16, Great Plains CANDY STRIPES Stay cool... and elegant! Beach parasol, £21.99 christowhome.co.uk CHILL OUT Grab some ice-blue shades for sunny days Sunglasses, £16, River Island ROLL UP! ROLL UP! For on-the-go dining and enjoying a bite on the beach Picnic mat, £8, Primark BATHING BEAUTY The most flattering one-piece Swimsuit, £16, sizes 8-28, George at Asda SEASIDE STYLE Nautical-inspired buys that bring a breath of fresh sea air T-shirt, £27.95, sizes 6-28, shorts, £52.95, sizes 8-28, sunglasses, £35, sandals, £69.95, all Seasalt Cornwall PICNIC TIME For al fresco dining à deux Picnic set for two, £7.99, Flying Tiger SUNBATHING SAVVY Ideal everyday protection Bondi Sands SPF50+, £7.99, lookfantastic.com TOTE’S AMAZING! Plenty of room for…

Hearing the bedroom door slam, I close my eyes and sigh. My daughter Estelle, 15, and I have just had another row over something so petty but according to her, I’m incredibly ‘unfair’. It’s times like these when I long to pick up the phone and ask my own mum, how on earth do you deal with teenage daughters? Equally, I long to run into my dad’s arms, getting one of his big bear hugs that made everything seem all right with the world. ‘THEY HAD BEEN MY SAFETY NET’ When you hear the word ‘orphan’, you automatically think of a young child, but that word summed up how I felt when I’d lost both of my parents by the age of 42. Yes, I was married then and had…

HOW LONG UNTIL I RECOVER? Q I injured my knee in a road traffic accident 20 years ago. I was told at the time that I may develop arthritis in that joint as a result and, sadly, that has happened. The pain keeps me awake at night and restricts day-to-day life. I am considering replacement surgery. How long will it take to recover after the operation? A Most people will stay in hospital for two or three days after knee replacement surgery. You will be given an exercise programme and it is important you do this. You will be advised not to drive for six weeks, and you should be able to return to work between six and 12 weeks post op, depending on the type of work you do.…

1 Keep comfy If you’re going to be sitting at your dining table for long periods of time, make sure you’ve got some cushions to make it a more relaxing experience. Invest in some seat pads to sit on along with a few plump cushions to rest your back against – and don’t forget to mix up patterns and colours for layers of interest. Leaf print cushion, £10, B&M 2 Details matter Plastic tumblers are ideal for outside dining if you want to avoid accidental breakages, but if you’re looking to elevate your dining experience then why not splurge on some beautiful glassware? These bee-stemmed wine glasses come in a range of colours and give a sweet nod to nature. La Rochère wine glass in Provence…

CLUES & ARROWS Fill in the clues in the direction of the arrows Sudoku To solve the puzzle, each 3 x 3 box, each column and each row must contain the numbers 1 to 9. Wordsearch The 1920 movie The Cabinet of Dr Caligari has been called the ‘first true’ film in which genre? The answer is the one missing from the grid. ACTIONCOMEDYDISASTERDRAMAEPICFANTASYHEISTHORROR MUSICALNOIRROMANCESCI-FISPYWARWESTERN CROSSWORD ACROSS 7 Dutch cheese (5)8 2022 adventure film starring 12 Across, 20 Across, 26 Across & 19 Down (9)10 Police _, crime investigation tool (4-2)11 Person or firm that hires workers (8)12 Antonio _, the voice of Puss in Boots in the Shrek films (8)13 Chews and swallows (4)15 Contort the face (7)17 Issue (7)20 _ Wahlberg, star of the films Boogie Nights and…

Film ELEMENTAL Out in cinemas 7 July Pixar’s latest delight is a Romeo and Juliet for elements as fiery Ember falls for watery Wade. Opposites attract but can they find a way forward when he could extinguish her and she could dry him out? Super cute fun for all ages. Show A LITTLE LIFE Until 5 August 2023. Savoy Theatre, The Strand, London. Tickets from £10 Happy Valley’s James Norton and Bridgerton’s Luke Thompson star in a production based on Hanya Yanagihara’s hit novel about four college pals living in New York City. Follow their journey of friendship, ambition and trauma as secrets come to light. Event KEW THE MUSIC From 11 to 16 July. Kew Gardens, London. Tickets from £32 Pop the prosecco, it’s time to picnic and party…

Health ask us Why does he keep having affairs? Q I’ve been with my partner for nearly 15 years and we have two kids. He has had multiple affairs, the longest of which lasted over a year. Each time he confesses and begs me to forgive him. He says he loves me, our sex life is good, and he says he’s happy. Why does he keep doing this? A Old habits die hard. Although your partner is sorry, unless he looks at why he keeps cheating, your relationship will not recover. There are common reasons for a man to have affairs, including a desire for excitement or simply a lack of self-control. And past experiences, including previous infidelity, are likely to play a role. See a relationship counsellor to unravel…

READER QUESTION Q Travel-sized products are handy, but so expensive. What’s the best alternative? A Compact versions of toiletries such as shampoo and conditioner can cost much more per ml than full-sized products. Whenever you stay in hotels, take the complimentary mini shower gel bottles home. Once they’re finished, wash them out and pour your normal shampoo and conditioner into them, for the next time you go away. Alternatively, you can buy cheap refillable bottles and use those instead. Go green for less If you're planning to replace your kitchen, why not consider buying one that’s second hand or ex-display to save cash? It’s better for the environment, too. Discover tips on how to do it and what to watch out for in the second-hand kitchen guide at which.co.uk. 3…

And… relax 4-10 July 2023 ARIES 21 Mar – 20 Apr The moon in your sign on 9 July brings a new way of looking at an old challenge. Do you need to assert yourself more in order to move forward? TAURUS 21 Apr – 20 May Jupiter is in your sign all year, giving you the chance to grow your finances and to attract more luck. Take time to consider which direction feels exciting to you. GEMINI 21 May – 20 Jun Are your closest relationships feeling out of balance? If so, reflect on what’s troubling you, consider how you can change things and walk away from the rest. CANCER 21 Jun – 22 Jul Mercury leaves your sign in the next couple of days, so make the most…

THE WITCHING TIDE by Margaret Meyer (£16.99, Orion, HB) East Anglia, 1645. No one in Cleftwater has ever heard Martha Hallybread speak, though she brought many of the villagers into this world. But when the voiceless midwife delivers a child destined to die within minutes, the whispers begin. As suspicion and fear grip the village, mere gossip can justify executions. Guarding secrets of her own, Martha must tread carefully. Could her mother’s witching doll protect her, or might the wax effigy unleash unknowable powers? Inspired by true events, Margaret Meyer captures the suffocating tension of the 17th-century East Anglian witch-hunts. THE GHOST SHIP by Kate Mosse (£22, Pan Macmillan, HB) 1621. Spirited and feisty Louise Reydon-Joubert is quick to take charge when the captain of the Old Moon passes away,…