Innholdsfortegnelse for Monday, April 24, 2023 i Woman's Own

What’s the sexiest thing you can wear? And, no, I don’t mean flimsy undies you have to hoist yourself into. I’m talking about something more innocent, though just as alluring – a smile, of course! Science shows it makes you more ‘dateable’ (if that’s what you’re after!) and can even make you seem more trustworthy. Find out how to boost your pearly whites (and look younger!) on p28. On p34 we’ve got easy egg recipes – I’m a scrambled girl, myself, so I’m going to be giving the crumpets a go; on p44 we find out if bigger really is better (in Texas! What did you think I meant?!); and on p16, get your summer wardrobe ready with our Fashion team’s pick of the must-have statement tops. Enjoy, and have…

FLIRTY POST-50 Ladies, did you realise there are some things we just can’t admit to when we get to a ‘certain’ age? Murdering our husbands? Preferring comfy big pants to thongs? Wolfing a family-size bar of chocolate and not giving a stuff? Possibly all of the above – though, for the record, the husband is alive and well while the chocolate, er, possibly not so – nope there’s a crime far worse. And it’s been committed recently by top telly femme fatales Carol Vorderman, Ulrika Jonsson and Jennifer Coolidge. ‘SHOULDN’T THEY BE AT HOME KNITTING?’ Prepare to be shocked. They have all admitted to enjoying casual flings with as many men as they damn well like! This wouldn’t even register if it had been single blokes in their 50s and…

Morning never complete without a cup of coffee? Or perhaps you can’t say no to a milky vanilla latte from your local cafe? While coffee has its benefits – including lifting your mood and supporting gut health – it could be packed with hidden calories. And if you’re also treating yourself to a sweet snack on the side, you could be racking up over 500 calories in just one visit! But don’t worry – there’s no need to quit one of life’s little luxuries. By simply making a few savvy swaps you can still satisfy your cravings, minus a splash of guilt. Switch up your order Shave off calories without sacrificing flavour… DRINK UP MCDONALD’S SWAP Large cappuccino with semi-skimmed milk 124 cals FOR Large white coffee with semi-skimmed…

READER QUESTION Q How much does it cost to repair a broken phone screen? A This varies widely depending on what model you have and where you get it repaired. Which? investigated the cost of repairing broken screens across a number of models of smartphone and found the average cost of an official screen repair was around £170. For more info read the Mobile phone repair: How to fix your smartphone guide at which.co.uk. Also, remember to check if the damage is covered under your phone’s warranty or insurance. Go green for less Tumble dryers can be extremely expensive to run, so if you are going to use yours, choose a high speed spin cycle when washing your clothes. They’ll take less time to dry in your tumble dryer, reducing…

NO PLACE TO HIDE by J.S. Monroe (£20, Bloomsbury, HB) No matter where you go, they’re always watching you. At least, that’s what Adam fears. Mobile phones, traffic cameras, CCTV at the hospital he works at. All of them recording his every move. Because while his happy marriage, healthy children and high-flying career as a doctor give the appearance of a perfect life, Adam is concealing a dark secret. And with an old friend back in town, his sinister past is about to be unearthed. A deliciously creepy and original thriller. THE MESS WE’RE IN by Annie Macmanus (£18.99, Headline, HB) Orla Quinn came to London to build a new life – so why is everything unravelling? At the turn of the millennium, young musician Orla leaves her broken home…

Meghan RETURNING TO WORK? After marrying into the Royal Family, the Duchess of Sussex’s acting career seemed to be a thing of the past. But, three years after Meghan and Prince Harry stepped back from their roles as senior royals, the duchess, 41, is said to be considering reprising her vocation. Most recently, Meghan and Harry, 38, dabbled in documentary-making, releasing their series Harry & Meghan in December 2022, but it appears that the mum-of-two wants to take things a step further. The couple are believed to have hired Hollywood dealmaker Adam Lilling, with an insider revealing, ‘We can expect [Meghan to take on] some prominent Hollywood roles.’ Adam has worked with the likes of Ellen DeGeneres and Nicole Kidman and reports suggest that by hiring the man known as…

LAVENDER HAZE Smarten up your favourite jeans and tee combo. Blazer, £42.99, sizes 8-18, New Look PAPER PALACE The perfect companion to your bedside table. Lamp, £29.99, H&M WAKEY-WAKEY A mask to boost tired eyes. Garnier Hyaluronic Cryo Jelly Eye Patches, £4.99, Superdrug A POSITIVE NOTE Artwork to inspire you. Poster, £8.95 (unframed), desenio.co.uk CONTEMPORARY CANDLE Go for a bold centrepiece. Candle holder, £9.50, Matalan SUGAR SWEET Elevate your coffee table with pretty pastel accessories. Vase, £6, place mat, £4, candles, £1.50 for two, candlestick holder, £3, pink candle, £3, tealight holder, £1, diffuser, 80p, all Primark BLURRED LINES Available in 24 shades. NYX Professional Makeup Tint Foundation, £9.99, Boots THROW SOME HOOPS Swap classic gold for a pop of colour. Earrings, £10, Next SERVE UP Match servers to the…

My baby’s tiny hand gripped my finger as I sang Three Little Birds to him through tears. His beautiful dark eyes stared up at me, filling me with love. The Bob Marley song had been playing when Brandon was born, and I often found myself singing it to him as I spent hours at his bedside in hospital. I hadn’t had an easy pregnancy with Brandon. It had taken me and my husband, Kevin, 37, four years to decide to try for another baby following the birth of our daughter, Elisia. I’d suffered birth trauma, PTSD and PND after her arrival in 2013. So, I was nervous but excited when I fell pregnant again in 2018. I’d had epilepsy as a child, which I’d grown out of, but I suffered…

STATINS HAVE LEFT ME IN AGONY Q A few weeks ago, a health check showed I had high cholesterol, so I started on statins. Ever since, I’ve had terrible cramps in my legs at night. I know you shouldn’t, but I have looked on the internet and it seems this is a side effect of statins. Does this improve over time? A I usually encourage patients to persevere for a few weeks if they can but if after a few weeks someone is still experiencing muscle pain I usually try a lower dose or a different statin. If you are still struggling, there is a different cholesterol-lowering drug called ezetimibe, which works in a different way and isn’t associated with muscle pain. Help! She has low blood pressure Q Our…

Prevent staining What we eat and drink can discolour teeth. ‘Anything that stains a white shirt will stain teeth – coffee, tea, red wine, spices, curry,’ says Dr Uchenna Okoye, dentist and clinical director of the London Smiling Dental Group. Try to use a straw for drinks like cola or juices. Keep Reuseable Stainless Steel Straws with Brush, £2.50, B&M, in your handbag. Tray baked If you want more noticeable results at home, custom-made whitening trays are a great option. ‘Prepared by your dentist, you wear them at night filled with a small amount of whitening gel,’ explains Dr Okoye. ‘Your dentist decides the right percentage of gel for your teeth and how long you need to wear it for but, generally, it takes around two to three weeks to…

Baked cheese and egg toasties PREP 10 MINS COOK 15 MINS CALS 558 FAT 35G SAT FAT 19G CARBS 33G SERVES 4 Check out these next-level toasties, ready in under 30 mins! YOU WILL NEED 50g butter, softened8 slices white bread200g cheddar cheese, grated4tbsp natural yogurt4 medium eggsYou will need:7cm cookie cutter or equivalent HOW TO DO IT 1 Heat the oven to 200C Fan/ Gas 7 and butter the slices of bread on one side. Put 4 slices of the buttered bread, butter side down, on to a large baking tray. Mix 175g of the cheese with the yogurt, then spread over the same 4 slices of bread. 2 Cut a 7cm circle in the centre of the remaining slices of buttered bread. Put the slices of…

CLUES & ARROWS Fill in the clues in the direction of the arrows Sudoku To solve the puzzle, each 3 x 3 box, each column and each row must contain the numbers 1 to 9. Wordsearch A major feature of Copenhagen harbour, the Black Diamond, is part of what type of building? The answer is the one missing from the grid. BANKCAFECHURCHFACTORYGYMHOSPITALHOUSELIBRARY MOSQUEMUSEUMPRISONPUBSCHOOLSHOPTEMPLE CROSSWORD ACROSS 6 Flying toys (5)7 Disturbance or change (8)10 Italian wine (7)11 Welsh mountain (7)12 Kind of state in the Islamic world (7)13 Steel hand tool (7)14 West African country (6,5)19 Tenth month (7)21 Very old (7)23 Picturesque (7)25 Lacking iron in blood (7)26 Parasol, say (8)27 _ Keoghan, Irish actor whose films include The Green Knight (5) DOWN 1 2021 superhero film starring 27 Across,…

THE LAMPARDS Before she welcomed daughter Patricia, four, in 2018, Christine Lampard had parenting down to a T, thanks to husband Frank’s daughters Luna, now 17, and Isla, 15, with ex Elen Rives. In 2015, Christine said, ‘Frank’s away a lot, their mummy could be away. It’s me going to violin recitals, me doing their homework, me doing the bathtime – I’ve grown into that.’ But the 44-year-old, who gave birth to Freddie in March 2021, said she was clear when it comes to boundaries as a step-parent, saying, ‘I’m their little mate. I don’t want to be their mummy. That was never even a thought.’ THE KARDASHIAN-JENNERS They’re one of the most famous blended families in the world, thanks to their reality shows. Prior to marrying Bruce (who transitioned…

Strolling through the bustling city streets, doing the quick 15-minute walk to the train station, I knew I’d made the right decision. It was November 2018 and I’d just moved from a tiny four-house hamlet in the Slad Valley in Stroud, to a barge on the marina in the centre of vibrant Bristol. It was a huge change, but that was just what I needed. I’d lived in the countryside for more than 15 years, first in Oxfordshire, then Stroud. I loved the sense of community, picturesque walks, and watching my two sons play cricket and rugby on the local green. It felt like the perfect way of life for a married mum of two - healthy and idyllic. But after my marriage had ended, in 2018, I decided I…

Things aren’t looking great for Richard Madeley’s future on Good Morning Britain. The veteran broadcaster, who has been filling in regularly since Piers Morgan quit two years ago, may find there are fewer slots available in the coming months after the news was announced that money expert Martin Lewis will be stepping into a regular position alongside Susanna Reid. UNDER FIRE The news is sure to come as a blow to Richard, 66, who has previously admitted that he loves being on TV again. After all, could Martin’s bigger role mean Richard is forced out completely? In recent months, Richard has come under fire from viewers for the way he handled an interview with a teachers union leader and for misgendering non-binary singer Sam Smith. One viewer went as far…

Have you heard about? LEAFY GREENS CAN LOWER DEMENTIA RISK Filling up on veg such as kale, spinach and cabbage can help to de-age your brain.* Research showed that those who ate the most – seven or more servings a week – had amyloid plaques similar to those 19 years younger than those who ate the least. In those with Alzheimer’s, these plaques clump together but the antioxidants in greens is believed to help prevent this build up. Tuck in! It worked for me Emma Ashmore, 55, from West Midlands ‘I had sudden pain in my ear while suffering from an existing ear infection, and was diagnosed with a perforated eardrum. After six months, my hearing began to recover but I noticed it had deteriorated. I had a hearing test…

I suspect my husband is cheating on me Q My two sisters-in-law have warned me about my husband and another woman, hinting he’s having an affair. He laughed it off, but he’s done it before. My sisters-in-law have begged me not to speak about it, so I feel alone. A If your partner will not have an open conversation with you, try to talk to his sisters again. If they didn’t want to say anything, they should never have dropped hints. Tell them to point you in the right direction so you can find the truth and work out what to do. In the meantime, seek support from friends – no matter what anyone says, you have a right to seek comfort from those you trust. I STOLE MONEY FROM…

Ikea CLEAN LIVING Bring the outdoors in with a refreshing palette of bright greens and cool neutrals Matalan TRANQUIL SANCTUARY Bring a spa-like feel to your bathroom with soft shades and plush textiles…

18-24 April 2023 ARIES 21 Mar – 20 Apr The solar eclipse in your sign this week brings positive change. So, embrace new beginnings and be bold in your approach! Wear red to boost confidence. TAURUS 21 Apr – 20 May With the Sun and Mercury in your sign, there’s an exciting opportunity ahead in the area of work. Your intuition will guide you to exactly where you’re meant to be. GEMINI 21 May – 20 Jun Venus is in your sign all month! Keep your mind focused on what you want in the areas of love and money, as these are both well aspected this week. CANCER 21 Jun – 22 Jul Feeling extra sensitive right now? This may be due to Mars being in your sign. Retreat and…

Film A CLEVER WOMAN Out in cinemas now Josie Lawrence and Tanya Myers star as eccentric sisters reminiscing about their recently passed mother as the pair prepare to sell her Isle of Wight home. A moving film that explores the complicated nature of grief. Day Out CHELTENHAM JAZZ FESTIVAL 26 April until 1 May 2023, Cheltenham. Tickets from £6 Enjoy a day out at one of Europe’s largest jazz festivals. From day to night, sing and dance to performances from big names including Van Morrison, Tony Hadley and Jake Bugg, as well as a raft of rising artists. And when you want a moment of downtime, there’s a host of activities on offer, plus a food, drink and market area. What better way to spend the Bank Holiday weekend? Night…

Rachel Weisz ‘PLAYING TWINS IS FUN AND JOYOUS’ The Oscar-winning actor on being twins in Dead Ringers. When Rachel Weisz was a teenager, she was fascinated by the disturbing 1988 thriller Dead Ringers, which starred Jeremy Irons as twin gynaecologists Elliot and Beverly Mantle. In fact, the twisted tale stayed with her for many years until she came up with the idea of reimagining the story for TV, but with a difference… ‘I LOVE THEM BOTH!’ ‘The movie is unforgettable, but I thought it would be fascinating to see the lead characters as women,’ says the star of The Constant Gardener. ‘It felt like an exciting idea for a TV series.’ In the six-part remake, Rachel stars as twin sisters – also called Elliot and Beverly – and it follows…