Innholdsfortegnelse for 10-Oct-2022 i Woman's Own

Autumn is in full swing, which is good news for all the coat addicts out there (and I know a couple!). Even better news, on p20 our Fashion team has rounded up 16 of the very best – and they start at just £35! In fact, this issue is full of brilliant bargains to take advantage of, including how to save up to £24.95 at WeightWatchers (p39) and £12.70 on your weekly shop (p61). But, before all of that, I’d turn to p48. Not everyone would be so willing to share how often they have sex with their partner, but three couples have done just that – explaining the reasons behind their bedroom antics, or lack of, and how it’s affected them. It takes a lot to be so honest,…

Clutching my chest, I tried to take a deep breath but all I could do was gasp for air. As my heart raced faster and faster, I used all my strength to get to the front door and stumble round to my neighbour’s house. ‘Help, I think I’m having a heart attack,’ I stammered before collapsing. It was August 2022 and at that moment, I thought I was going to die. By the time paramedics arrived, my whole body was trembling and tinged blue. ‘You’ve had an anxiety attack,’ they told me. ‘Any idea what could’ve caused it?’ ‘I HID UNDER BAGGY T-SHIRTS’ I shook my head but, deep down, I knew exactly what it was. Months earlier, I’d started taking a combination of diet drugs I had bought online…

Short teddy Soft and cuddly, a teddy coat will hug you warm on a crisp autumn day! The pretty pistachio colour will work well with other sorbet shades and add lightness to dull days. Great with faded jeans. Raincoat This waterproof style is perfect for throwing over any outfit on rainy days. It has a detachable zip hood and fastens with poppers and a zip for the ultimate protection from the elements. Classic check Here’s a style that’s worth investing in as it is guaranteed to look chic and stylish for years to come. The smart Prince of Wales check pattern is a design classic and the unfussy shape will suit all figure types. Team with pleather trousers and trainers for a sporty vibe. Puffed up This quilted coat has…

Have you heard about? HEAVY BRAKING CAN CAUSE HEART ATTACKS Prone to braking too hard when driving? You might be putting yourself and your passengers at risk of a heart attack, says new research*. That’s right – the fumes released from vehicle exhausts when braking, such as nitric oxide, were linked to heart attacks of 17,873 patients over six years. Smokers, however, appeared to be unaffected. It worked for me Carly Buckwell, 43, Kent‘When my children are at school, we have a constant stream of colds in the house. I now use ColdZyme Mouth Spray (£10.99 for 7ml, Boots) as soon as I start to have symptoms. It either stops the cold from developing completely or shortens the length of it. The whole family now uses the spray. I’d really…

We hardly ever hug or kiss Q I love my husband, but after 30 years together and three grown-up kids, we rarely have sex, hug, kiss, or even feel attracted to doing this. We are both in our late-50s, healthy with full lives, and like each other, so there’s no reason for us to have such a low sex drive. We sometimes talk about the lack of sex in a jokey way, but don’t really face it because I think we’re too afraid about what it means. Help. A If you have ruled out all medical reasons with your GP, experts suggest couples with little or no sexual desire should work on rebuilding intimacy. This could be mutual massages, showering together, cuddling and kissing more often and, more importantly, going…

Keep hearing about women taking testosterone? It’s no wonder. Dubbed the ‘Davina effect’, Channel 4’s first eye-opening menopause documentary in 2021 was responsible for a 30% rise in demand for hormone replacement therapy (HRT)*. Earlier this year, Davina began championing the benefits of testosterone (which many see as a ‘male’ hormone), alongside more traditional oestrogen and progesterone for menopausal women with reduced sexual desire. And, it turns out, Davina’s right. Many women could benefit from testosterone. ‘We do need far less than a man, but it can make a real difference,’ says GP Dr Sohère Roked. Unfortunately, though, while available via prescription, usually as a cream or gel, it’s far from routine – plus its effects are not guaranteed. Here’s what’s essential to know. IT COULD REVIVE YOUR SEX DRIVE…

Down to earth Team warm knits and cosy coats with this chic deep khaki shade. Nailberry L’Oxygéné Nail Lacquer in Viva La Vegan, £15, lookfantastic.com, is super-wearable. Autumn leaves Love that crunch underfoot on a crisp morning walk? The auburn Mavala Nail Color in Perth, £6.20, nailpolishdirect. co.uk, brings the same sensory delight. Rustic red If a pillar-box hue is your go-to for nails, try Ciaté London Plant Pots Nail Varnish in Dangerous Affair, £10, lookfantastic.com, for a seasonal twist. Blushing neutral There’s always room for a classic nude. Try Lottie London Plant Based Nail Color in Feelin’ Like a Snack, £3.95, lottie.london. Pumpkin spice If autumn was a colour, it would be this. 3INA Makeup The Nail Polish in 156, £7.95, lookfantastic. com, serves up all the flavours of…

B&M COSY COMFORT Set a calming scene with accessories and soft furnishings in shades of blush and beige Wayfair SPICE NOTES Jazz up your dining space with warm metallic tones, complemented by neutral hues Next SOPHISTICATED SCENE Establish a stylish retreat using a combination of warm wood and elegant leather finishes Matalan MIDNIGHT BLISS Create a peaceful cocoon where you can relax and reset while surrounded by dream dark blues…

I remember when I was pregnant with my first child, who is now 13, and I realised we had a whole year of weddings to go to, sober. I had just turned 30 and it seemed as though everyone we knew was getting married. As someone who is usually first to hit the prosecco and the dance floor, I found it very hard not being able to celebrate with the obligatory glass (or bottle) of fizz. I vowed to never willingly give up drinking again… But I, like many other harassed parents over the past few years, who have juggled homeschooling, work and general anxiety over the pandemic, have come to rely more and more on my nightly glass of wine (or three) to ‘take the edge off’. In fact,…

THE TOLL HOUSE by Carly Reagon (£14.99, Little, Brown Book Group, HB) The old toll house on the edge of town is steeped in history. But just what kind of history remains to be seen… Kelda is seeking a fresh start for her troubled young son Dylan, but when she sets about revamping their new home, a horrifying sight emerges: hidden within the kitchen walls is a death mask. Increasingly disturbing events occur throughout the house, eluding any explanation, and Dylan is terrified by shadowy figures in his room at night. With a narrative split between modern day and the house’s menacing past, this sinister thriller will chill you to your very core. THIS YEAR’S FOR ME AND YOU by Emily Bell (£7.99, Penguin, PB) New Year’s Eve is fast…

THE ONE WHERE MEG BEFRIENDS JEN? They’ve already got a bevy of A-list neighbours in California, but now the Duke and Duchess of Sussex are set to have one more, as Jennifer Aniston is reportedly moving to Montecito. According to sources, the Friends star, 53, is hoping to befriend her new neighbours, the Sussexes, by inviting them to a house-warming party. One insider claimed, ‘Jennifer is a big fan of Harry and Meghan and has heard some wonderful things about them via Oprah and other mutual acquaintances.’ It seems as though former Suits actor Meghan is just as excited to meet romcom legend Jennifer, with another source suggesting she may well be a ‘little starstruck’ to meet her at first. Still, it seems they’ll soon be firm friends. ‘Jen and…

TAMZIN OUTHWAITE AND TOM CHILD Age: 51 Partner’s Age: 31 Actor Tamzin Outhwaite certainly has a type, with her current partner Tom Child, 31, and ex-husband Tom Ellis, 43, both being younger than her. The 51-year-old joked, ‘I am old enough to be his mother, but I’m not,’ before adding, ‘The age gap is not a thing in our relationship any more. We use it as comedy to make people laugh but we never have to discuss it.’ The pair have been together for four years. DENISE WELCH AND LINCOLN TOWNLEY Age: 64 Partner’s Age: 49 Third time was a charm for Loose Women’s Denise Welch. The actor and panellist was in a bad place, struggling with drink and substance abuse, when she met now-husband Lincoln Townley. But now the…

TIME TO HIBERNATE All summer we’ve had bad cases of FOMO but now it’s time for JOMO. No, not suddenly talking fluent gobbledygook – the latest hip and happening acronym stands for Joy Of Missing Out (as opposed to Fear.) Because now the long, cold dark autumn nights are here we are more content to snuggle up indoors, mug of something hot and steamy in our hands and something suitably escapist on the box. This applies to all age groups too. Other folk out having a great time in the funny, sunny summer months causes a recognised anxiety. What if they are enjoying life more than we are? Shouldn’t we be out too? When the leaves start falling, our anxiety levels do the same. Staying in and chilling beats going…

The theme of this year’s Black History Month is Time for Change: Action Not Words. And while some may argue that there have been steps towards equality, there is still a long way to go. Catherine Ross, editor of the Black History Month magazine and website, said, ‘The need for social justice and equality is greater than ever. Throughout history, women have often led the way and championed change. Now is not the time for talk, but for meaningful action. Listen to those affected by racism and discrimination. Help amplify their voices. Call on those in power to make changes. If you see racism or discrimination in practice, call it out, act. We’re stronger together.’ Here, Woman’s Own celebrates the women, past and present, who have paved the way towards…

If you’ve been married for decades or have a steady partner, you’ll know that keeping it going takes work. And while some couples thrive as the years pass, other relationships crumble. ‘Long-term love often feels hard because it can become overfamiliar and lacking in excitement when the “head over heels” feeling wears off,’ says relationship therapist Alison Tinsley*. But for many people, positive feelings increase over time. In fact, 57% of coupled-up Brits fancy their partner more after 10 years together than when they first met, according to Relate. Wondering if your relationship will hold up? Our quiz will help you understand your dynamic and what you can do to strengthen your bond. Take the test Tick the answer that best applies to you… 1 HOW MUCH TIME DO YOU…

If you need to trudge to the bathroom numerous times in the night, you’ll know how frustrating it can be – not to mention how much it messes with your sleep. Waking frequently to wee is known as nocturia, and while this little-talked-about condition can be embarrassing and irritating, it’s thought to affect two in three women over 40. Wondering how to get a handle on your late-night loo visits? Here’s what could be causing them, plus the self-help tips and lifestyle tweaks that can make a difference. What’s the trigger? Needing to get out of bed to wee often can be due to a number of factors, explains Stephanie Taylor, an intimate health expert and founder of Kegel8. The most common is our age; older people are more prone…

Best for brunettes I’ve used Garnier Olia Permanent Colour, £7.49, for years – it’s always felt super premium for a boxed dye. Brunette hair can look a bit dull and one-dimensional, rather like Lego hair, but the new Glow shades create these subtle iridescent tones. My hair never feels frazzled with this, only healthy and glossy. Stephanie Best for roots When I don’t need a full-on overhaul, but just a quick fix at the roots, L’Oréal Magic Retouch Permanent Root Concealer, £9.99, is my go-to. The nifty brush makes targeted application along the parting and hairline incredibly easy, mess-free and pretty foolproof. It really does just take 10 minutes, and the grey coverage is brilliant. Rhiannon Best for DIY highlights I used Esalon’s Light Set, £32, esalon.co.uk, to go from…

Spinach and walnut pesto spaghetti PREP TIME: 10 MINSCOOK TIME: 10 MINSSKILL LEVEL: EASYCALS: 497 FAT: 23GSAT FAT: 4G CARBS: 51G SERVES 4 As well as tasting great and being packed with fibre, walnuts are significantly higher in omega-3 fat than any other nut. YOU WILL NEED 50g walnut pieces, roughly chopped300g wholewheat spaghetti200g trimmed fine green beans, cut into 3cm lengths2 garlic clovesZest and juice 1 unwaxed lemon1 tsp dried chilli flakes200g baby spinach25g basil, leaves only4tbsp extra virgin olive oil1 tbsp finely grated Pecorino, plus a little extra, to serve HOW TO DO IT 1 Toast the walnuts in a small frying pan for 5 mins, shaking occasionally until golden. Set aside to cool. 2 Cook the spaghetti in a large pan of boiling water according to…

Q I rent a flat and my landlord won’t allow me to make any permanent changes to the decor. How can I add my own style to the plain white walls? A If you don’t want to deal with repainting walls and filling holes from picture hooks on vacating the flat, then leave the white walls alone. Focus on what you can take with you when you move on, like cushions, throws and rugs. Choose a colour scheme that reflects your style, be it bold or neutral, and work this palette in your choices. Cushions, from £10 each, candles, £2.50 for four, eucalyptus in black vase, £6, Arlo tufted rug, from £7, candle holders, from £2.50 each, throw, £15, all B&M Q My kitchen is tiny but I’d still like…

And… relax CLUES & ARROWS Fill in the clues in the direction of the arrows WORDWISE Hello, hole, hollo, hoop, hope, igloo, loge, logo, LOGOPHILE, loop, lope, ogle, olio, pogo, pole, polio, poll, polo, pooh, pool Puzzle solutions Answer: INDEX CROSSWORD CLUES & ARROWS SUDOKU WORDSEARCH Sudoku To solve the puzzle, each 3 x 3 box, each column and each row must contain the numbers 1 to 9. Wordsearch Which of these publishing terms translates into German as verzeichnis? The answer is the one missing from the grid. AUTHORBLURBCHAPTERCOMMACONTENTSCOVEREDITORIMAGE INDEXNOTEPAGESENTENCESPINETITLEWORD CROSSWORD Put your feet up and have a go at this old classic ACROSS 1&5 Dn TV series starring 11, 16,27, 28 & 29 Ac & 7 Dn (4,2,7)4 Muscle, power (8)10 More disobedient (9)11 Alfie _, John Wick star…

Film THE WOMAN KING Out 7 October Viola Davis stars as the kick-ass leader of an all-woman warrior unit that protects the kingdom of Dahomey in 19th-century Africa. Based on real events, this epic tracks the training and politics of strong women when faced with an outside threat. John Boyega also stars. Music THE 1975 Being Funny in a Foreign Language (Dirty Hit) Out 14 OctoberDenise Welch isn’t the only gifted member of her family as son Matty Healy and his band release their fifth studio album. Returning with their signature sound, The 1975 and producer Jack Antonoff (who has worked with Lana Del Rey and Taylor Swift) are back with a bang. Event SHOCKTOBER FEST SCREAM PARK Until 5 November, Tulleys Farm, Turners Hill Road, Crawley RH10 4PE. From…

JUST WILLIAMS Celebrating over 25 years as a solo artist with his record-breaking 14th album XXV, Robbie Williams opened up to me about life with his wife and rock Ayda. ‘We’re dead lucky because we make each other laugh and we like each other; we’ve not stopped liking each other,’ he says. As for being called a veteran of the biz at 48, Robbie’s delighted. ‘I welcome it with open arms,’ he tells me. SHE’S A BARBIE GIRL Ex-Neighbours star turned Hollywood A-lister Margot Robbie stars alongside Christian Bale and Rami Malek in a quirky comedy murder caper Amsterdam. ‘People are going to watch this and be blown away visually but also the characters are so charming you kinda want to follow them around everywhere,’ says Margot, who is soon…

CHLOE MADELEY AND JAMES HASKELL Fitness fanatic Chloe, 35 – who is the daughter of TV’s favourite couple, Richard and Judy – welcomed her first child with her husband, former rugby union player James, 37. The new mum shared, ‘We are delighted to welcome to the world our daughter… Bodhi Rae Georgia Haskell… Born 10/08/22 at 8.36am… A love that escapes all words, and the best thing that has ever happened to me… We are utterly besotted and beaming with pride.’ And we imagine the gorgeous girl’s grandparents are, too! LEONA LEWIS AND DENNIS JAUCH The X Factor winner Leona, 37, and husband Dennis revealed they’d had their first child three years after tying the knot. Leona said, ‘And then there were three. Our little Carmel Allegra arrived 22.7.22.’ LUCY…

GET SHIRTY Rather than classic white, opt for cream for a softer finish. Shirt, £9.99, sizes xxs-xl, H&M BATH TIME Bring a touch of Morocco to your bathroom. Towels, from £5, Matalan NEAT IDEA This rattan magazine rack makes tidying more stylish. £9, Homebase NEW NUDE Full coverage with one swipe. Revolution Pro New Neutral Lipstick, £6, lookfantastic.com MONOCHROME MAGIC Fill with white tulips. Vase, £6, Primark IT’S A BELTER Looks more pricey than it is. Belt, £8.99, Anna Field at Zalando ART ATTACK Add a touch of fun to any room with artistic accessories. Circular vase, £6, black body vase, £4, faux plant, £4, and wire face ornament, £2.50, all Primark BAGS OF STYLE A neutral tone that will fit in with your existing wardrobe. Bag, £6.75, shein.co.uk SWEET…

‘I didn’t know how to live without him’ Becci Matthews, 40, lives in Bristol with her two daughters, aged 12 and five. Andrew Matthews whizzed past me on the ice rink, with a cocky wink. I was his new boss and he was a bit annoying, to be honest. But I finally fell for his cheeky charm, and I fell deep. ‘We really are grown-ups now,’ Andrew laughed when we learned our daughter Ava was on her way. From the moment Ava arrived in November 2009, being a good dad was important to Andrew because he never knew his own father. Ava started school in September 2014 and we walked her there together as a family, Andrew and I both feeling a bit teary. Just the next morning, as usual,…

WILL I QUALIFY FOR HEARING AIDS? Q During lockdown, I was aware that I was turning the TV and radio up more often. Now that we are out and about and socialising more, I notice that I struggle to hear people in a noisy room and I’m relying increasingly on lip reading. Would I qualify for a hearing aid on the NHS? A Your GP will want to see you first to examine your ears and check that your symptoms aren’t due to a build-up of wax. If the ear canals are clear, they will refer you for a formal hearing test called an audiogram. If this shows significant hearing loss you would be offered a hearing aid on the NHS. Is his coughing serious? Q Two months ago, my…

Want to shed extra pounds without missing out on the food you love? Now you don’t have to. That’s because we’ve teamed up with WeightWatchers to help you lose weight with its new flexible path to sustainable weight loss. The plan is designed specifically for YOU, so you can live your fullest life while still losing weight. ABOUT THE PLAN Based on the foods you love to eat, WeightWatchers’ nutrition experts craft a plan including a list of ZeroPoint™* foods unique to you. Take the personal assessment at ww.com/uk to find yours. You get rewarded with extra points for doing healthy things that you choose, like drinking water, eating more non-starchy veg, or activity such as walking. So long as you don’t overspend, you can expect to lose up to…

1 Cleanse The first step to glowing skin begins by sloshing away anything that’s hampering your natural radiance, like dirt, oil or pollution with a good deep cleanse. Liz Earle Cleanse & Glow Transforming Gel Cleanser, £24.50, Boots, melts from a gel to a silky oil, leaving your complexion more luminous in just 30 seconds. 2 Exfoliate No matter how many glow-giving make-up products you apply, they’re not going to have the same luminous effect if your skin isn’t prepared properly. A chemical exfoliator with Alpha Hydroxy Acids will unglue dead skin cells and speed up cell turnover to reveal fresh, peachy skin. Pixi Glow Tonic, £10, lookfantastic.com, knocks out dullness from the first use. 3 Mask For skin that beams, you need to inject as much…

Apple Charlotte PREP TIME: 30 MINSCOOK TIME: 30 MINSCALS: 362 FAT: 19GSAT FAT: 11G CARBS: 41G SERVES 8 This delicious pud is like French toast and apple pie all in one. YOU WILL NEED 800g cooking apples (ideally half Bramley, half Cox), peeled, cored and thinly sliced1tsp ground cinnamon1tsp ground ginger½tsp ground nutmeg3tbsp caster sugar115g unsalted butter400g sliced brioche loaf, crusts removed1 medium eggIce cream, to serve You will need: 18x6cm cake tin20cm ovenproof skillet or pan HOW TO DO IT 1 Put the apple, spices, sugar and 50g of the butter in a pan. Cover and cook on low, for 25 mins, stirring occasionally, until the fruit is tender. Set aside to cool. 2 Melt the remaining 65g of butter and brush the tin liberally, reserving some.…

1 YEARS SINCE DIAGNOSIS ‘You’re never too young to have cancer’ Charlotte Broughton, 37, lives in Leeds with her husband James, 43, and their two children Olivia, eight, and George, three. All I could think about when I was told I had breast cancer was Sarah Harding. It was November 2021, just two months after the singer’s death, and I was terrified. Sarah was a similar age to me. Was I going to die too? My husband was with me when I was given the results of the ultrasound, but it then dawned on me that we had to tell our daughter. While our youngest was just two at the time and wouldn’t understand, Olivia was old enough to know something was wrong. When I was told I needed to…

Catch the buzz Kick off your stay in the Temple Bar district, a riverside hotspot for tourists and partygoers. Its pedestrianised, cobbled lanes are lined with pubs, restaurants, cafes and street performers, but it has a more cultural side, too, with historical landmarks, theatres, art exhibitions and free concerts. Pop into Meeting House Square and the Project Arts Centre (projectartscentre.ie) to find out what’s on. Best bites ✢ Bewley’s (bewleys.com), a Dublin stalwart since 1840, is a fine old coffee house with stained-glass windows, serving good breakfast, coffees and cakes. ✢ Terra Madre (terramadre.ie) is a tiny Italian restaurant, perfect for a treat with its homemade pasta dishes. ✢Brother Hubbard (brotherhubbard.ie) is an ideal spot for brunch – try the Turkish eggs with halloumi.✢ Davy Byrne’s (davybyrnes.com), a traditional Irish…

4-10 October 2022 ASK ALEX A ‘WHAT IS MY HOROSCOPE TODAY?’ ARIES 21 Mar – 20 Apr If you’ve been a bit distant from a partner lately, it’s time to change that. On the lookout for romance? Make your intentions clear. TAURUS 21 Apr – 20 May If you’re house hunting, decide on your ideal area. Admit where your head and heart are at with yourself and a loved one. GEMINI 21 May – 20 Jun With your creative ideas and practical skills, now is a very productive period. Enjoy spare time with family and friends. CANCER 21 Jun – 22 Jul Your spirit wants to explore. While you may not be able to go beyond the keyboard or pages of books, you can still satisfy this need. LEO 23…

Oscar Kennedy ‘IT KEEPS YOU IN THIS WEIRD CYCLE!’ The Ladhood actor stars in new comedy horror Wreck… There are chills, thrills and lots of laughs to be had in this six-part series set on board a luxury cruise liner where a killer in a duck costume is on the loose! Oscar Kennedy, best known for starring in coming-of-age comedy Ladhood, stars as Jamie, who’s desperate to find his sister, Pippa (Jodie Tyack). ‘Jamie comes from a troubled home and the one person who looked out for him was his sister,’ explains Oscar. ‘She went off to work on a cruise ship and the official story is that she’s gone missing and probably killed herself, but Jamie doesn’t believe she would leave him that way, so he gets a job…

When the faint blue line appeared confirming my pregnancy with my first baby Eddie, in May 2003, nothing could have prepared me for the surge of love I felt for my unborn baby. Fast-forward to June of this year and those same feelings were partnered with racking sobs as I left him in the Outer Hebrides, an ever-expanding body of water between us. The ferry was taking me further away from my firstborn than I’ve ever been before – 775 miles, to be precise. As the physical distance between us grew (and people moved away from the weird lady on the top deck), I felt pride and sorrow and grief at passing the reins of his life over to him. ‘HE PROBABLY WON’T LIVE UNDER OUR ROOF AGAIN’ REALITY CHECK…