Innholdsfortegnelse for 22-Aug-2022 i Woman's Own

Summer is all about sitting out in the sunshine and enjoying a good BBQ (bonus points if you can get someone else to do the cheffin’ while you enjoy an Aperol), but while there’s no harm in indulging every now and then, the calories can really rack up – a nightmare if you’re watching your weight. On p44, our Food team brings you all your barbecue favourites, but with a healthy twist – I can vouch that they’re still very tasty! On the subject of summer, where do you stand on holiday romances? Do you think they can ever really go the distance? I wasn’t so sure, until I read the stories from the women on p42. Enjoy, and have a great week! The Woman’s Own Look Younger special is…

In recent years, Brits have been flocking abroad in the quest for a Hollywood smile without the price tag. Those who’ve had veneers – dubbed ‘Turkey Teeth’ – have often encountered problems as a result. While these celebs may not have all travelled to Turkey, they’ve certainly switched up their smiles. TOM CRUISE During Tom Cruise’s first few film appearances, Tom’s teeth were nowhere near as straight – or white – as they are now. In fact, for his role in 1983’s The Outsiders, the actor removed the cap from a front tooth that had previously been chipped during a hockey match. But with success came money, and in turn new teeth. Now, the 60-year-old’s teeth are camera-ready. CHERYL Cheryl was voted to have the world’s best smile in a…

ALL UNDER £30 BEACH DAY Clothes that are easy to throw on are perfect for lazy days at the beach or by the pool. LUNCH DATE Wide-leg trousers and loose-fitting dresses will keep you cool while looking effortlessly chic. DAY TRIPPING Create the perfect look for sightseeing with smart separates paired with practical accessories. COCKTAIL HOUR Step out for dinner and drinks in style with bold colours and fun prints.…

Health ask us My sister makes me feel guilty Q I am 59 and my sister is 50. We have always had a very one-sided relationship where she leans on me. The problem is she’s getting worse. She expects me to lend her money when she is broke, look after her when she is ill and be there immediately if she needs me. If I say no (I have kids and my own family), she makes me feel guilty as she’s single and alone. My husband can’t stand her, saying she’s a user. I know he’s right, but I don’t know what to do. AIt’s hard to stand up to family, especially when they are good at playing the guilt card. However, your sister does this simply because she knows…

Classic steak burgers PREP TIME: 10 MINSCOOK TIME: 10 MINSSKILL LEVEL: EASY CALS: 550FAT: 31G SAT FAT: 7G CARBS: 38G SERVES 6 If you want to splash out, use minced steak from the butcher. The flavour is worth the extra effort. YOU WILL NEED 1kg steak or beef mince1tsp sea salt1tsp black pepper4 ciabatta buns, sliced6 large lettuce leaves2 large tomatoes, sliced HOW TO DO IT 1 In a bowl, mix the mince with the salt and pepper, then shape into 6 equal-size burgers. 2 Heat or light a barbecue or griddle pan and cook the burgers over the coals or gas (direct heat) until they’re sizzling and taking on colour, then move to the part of the grill away from the heat source (indirect heat) until cooked to your…

‘I love taking sceptics on ghost hunts’ Laura Brown, 40, is a ghost hunter and lives in Blackburn with her husband Stephen, 40, and their four children. As a child I lived in a house where spooky things often happened. Doors rattling, objects moving without explanation, and a picture in the hallway once even crashed down the stairs without any warning. ‘I WASN’T SCARED, I WAS FASCINATED’ I was never scared though. My parents just shrugged it off and made sure I knew it wasn’t anything to be afraid of. In fact, I found it all fascinating. And as I grew I was always interested in the supernatural, watching Most Haunted on the telly. So, five years ago, I took up ghost hunting as a hobby. Visiting castles, empty prisons…

Q My houseplants are looking a bit lacklustre. Do you have any tips for how I can perk them up? A You can quickly and easily restore your plants to their former glory with a duo of houseplant care essentials. Plantsmith’s formulations are inspired by professional growers and include all the essential nutrients necessary for healthy, happy houseplants. The Fortifying Tonic contains potassium, iron and magnesium for strong, glossy leaves and beautiful flowers, while kelp extract helps to stimulate cell growth. The Care Mist has lavender and avocado oils to deter pests plus kelp extract and humic acid to encourage growth. They are suitable for all houseplants and succulents and come in reusable glass bottles. Plantsmith houseplant care gift box, £30, dancoopergarden.com Q How can I keep the plants on…

16-22 August 2022 ASK ALEX A‘WHAT IS MY HOROSCOPE TODAY?’ ARIES 21 Mar – 20 Apr It’s time to get off the treadmill and enjoy life – especially love. Someone you meet at a social event could be a keeper. TAURUS 21 Apr – 20 May Are you ready for change? You don’t want to risk life, limb and finances, but you will benefit from taking a chance. GEMINI 21 May – 20 Jun Mars enters your sign and continues to boost your ambitions until early next year. Don’t be afraid to show your passion. CANCER 21 Jun – 22 Jul Take advantage of calm seas – whether to enjoy the fruits of your hard work or to make an impression on someone. LEO 23 Jul – 22 Aug The…

THE LIGHTHOUSE BOOKSHOP by Sharon Gosling (£8.99, Simon & Schuster, PB) When Rachel arrived in the remote village near the wild Aberdeenshire coastline, she knew she had found her home among the tight-knit community. The village was built around a striking lighthouse, now used as a quirky bookshop. Constructed hundreds of years ago by a landowner with unusual tastes, the eccentric landmark holds long-buried secrets within its walls. So when the lighthouse owner passes away, Rachel takes it upon herself to ensure the bookshop survives. Caring for the building, she makes shocking discoveries about its first ever owner… With astounding imagination and warmth, Sharon Gosling weaves a charming, mysterious tale. THE HOUSE AT HELYGEN by Victoria Hawthorne (£21.99, Quercus, HB) 1881. Eliza can’t wait to begin her new life in…

Stepping on to the dance floor, my sequinned tulle skirt swept along the floor as my toes, embellished in elegant heels, moved to the beat of the ballroom tune. As my dance partner swung me forward, I felt a buzz of adrenaline course through me. A hundred pairs of eyes watched my every move as I shimmied across the dance floor at Blackpool Winter Gardens, and while I was a little nervous, I hadn’t felt excitement like this in decades. In fact, performing in front of a crowd is something I never thought I’d be able to do. I usually spent my evenings on the sofa watching the TV, sitting down for dinner at the same time, every part of my life like clockwork. But since I turned 60, I…

HAS KATE HAD ENOUGH? Fans were left worried in recent weeks about the Duke and Duchess of Cambridge’s marriage after Kate, 40, was spotted without her engagement ring at the Commonwealth Games in Birmingham. The mother-of-three was joined by her husband of 10 years, William, 40, and daughter, Charlotte, seven. Donning a white Alexander McQueen suit, Kate was noticeably without her famous sapphire and diamond ring. The statement piece, which belonged to Kate’s mother-in-law Diana during her marriage to William’s father, is said to be worth £400,000 and was given to the duchess by William on a holiday to Kenya back in 2010. While she was wearing her wedding band, fans were quick to ask whether Kate’s decision to remove the ring was a hint of trouble. One said, ‘We…

DENISE VAN OUTEN Things seem to be heating up for Denise Van Outen and new man Jimmy Barba. The star, 48, who split from fiancé Eddie Boxshall in January, is rumoured to be moving her Italian beau into her Essex home. A source revealed, ‘They love spending as much time together as possible and the next natural step is moving in.’ They do say living together is the ultimate test… DENISE WELCH Their children are BRIT Award-winning singer Matty and actor Louis Healy, but Loose Women star Denise Welch and actor Tim Healy’s marriage hit the rocks in 2012. The star has spoken openly about their relationship breakdown, admitting, ‘We began having terrible, destructive, alcohol-fuelled fights…’ But that was the sign Denise, 64, needed to make a change. A year…

ON HOLD The one thing guaranteed to make you want to chuck your phone out the window is hearing the message: ‘Your call is important to us, but our lines are busier than usual. You are number 6,000 in the queue.’ It doesn’t matter who you’re trying to talk to, be it your GP, bank, or a gloriously misnamed ‘customer service representative’, being put on an endless hold is now part of everyday life. So much so there’s a science to it, like matching the music to the product and the length of the song. The On Hold Messaging Association even has its own Marketing & Creative Excellence awards, where it hands out five different gongs for ‘on-hold messaging’. (Previous winners include the AA for ‘most entertaining’, and a samba…

‘You will grieve the questions that remain unanswered’ Chanelle was just nine years old when she suddenly lost her identical twin sister in an accident. Dear Chanelle, You are going to go through one of the hardest times in your life. You lose your mirror image, your twin sister, your best friend. Heads up, each day will feel like a blur, just rolling into one big mess of emotion. It will feel like you’re in a bad dream that just won’t end, that you can’t wake up from no matter how hard you try. But then, slowly, the days will pass and turn into months, months into years, and you will soon come to realise and accept that this bad dream is now reality. In one sudden instant, you have…

£10 AND UNDER Face the day Heading to the beach club? The grüum skyda Daily Defence Face Lotion SPF50, £9, feelunique.com, is the perfect suncream for your face. Not only does it offer sun protection, but vitamin E will nourish the skin to prepare a hydrated and softened base for flawless application. Hand-luggage hero Don’t let the liquid restriction stop you from bringing your favourite shampoo with you. The Percy & Reed All Lathered Up Shampoo Bar, £10, lookfantastic.com, counts as a solid without compromising quality. It uses avocado oil and vitamin E to replenish dry strands. Effortlessly chic Pop an Eco-Friendly Marble Claw Clip, £9, mykitsch.com, in your beach bag for easy hair styling. They are gentle to your hair without painful tugging and are available in…

Fun frozen treats Swap shop-bought iced treats for homemade versions for thrifty summer coolers. 1 SUPER SLUSHIES Add ice, juice of half a lemon and a generous dollop of your favourite jam to a blender. Top up with water (still or sparkling) or a splash of lemonade and blitz until smooth. Taste and add more jam if needed or more liquid if it’s too thick. 2 COFFEE HACK Fed up with weak iced coffee? Freeze milk in ice cube trays then pour a shot of hot coffee over a few cubes. 3 FABULOUS FRO-YO Blitz 2 frozen bananas, 2tbsp peanut butter and 4tbsp Greek yogurt until smooth. Serve or decant into a lined loaf tin, wrap well and freeze for up to a week. Allow to thaw…

Tucked up in bed one dark night in February, I was scrolling through TikTok on my phone when a message suddenly pinged. ‘Hi, I have a favour – can I come and stay with you two for a bit? xx’ It was Davide, my ex-husband of 12 years. ‘Yeah sure,’ I casually replied. It didn’t strike me as odd so I didn’t think twice about it. We’re friends and he’s the father of our teenage son, Rudy, so we’ve been on speaking terms ever since we split. When we separated all I asked of him was to be an incredible dad and he always has been. That said, we’ve never actually spent longer than a few hours together under my roof since going our separate ways. SHOCK DISCOVERY We broke…

Attention deficit hyperactivity disorder (ADHD) is the most common behavioural condition in the UK, affecting between 2% and 5% of school-age children and young people. But while health experts suggest medication should not be used as a first-line treatment for kids with moderate ADHD, there has been a staggering 56% rise in prescriptions. Methylphenidate, available under brand names including Ritalin and Concerta, is prescribed to treat the common symptoms associated with ADHD – hyperactivity, impulsiveness and inattentiveness. Its success has been celebrated, with research suggesting that symptoms in children improved by 70%. But, sadly, it’s not all good news. In fact, shocking side effects for kids taking the meds could include reduced growth and an increased risk of self-harming behaviour, as well as irritability and personality changes. But for some,…

Stuffed with unique boutique shops, bakeries and bars, Copenhagen is Scandinavia’s hippest city – and also one of its most picturesque. But a weekend away doesn’t usually come cheap. Unless, that is, you’ve got our expert cost-cutting guide. From affordable hotels to delicious inexpensive eats, we know where to head to have a fabulous Danish weekend break that won’t break the bank. THE THRIFTY ACTIVITIES Copenhagen is full of enticing sights, from the atmospheric Tivoli Gardens amusement grounds to treasure-stuffed Rosenborg Castle. However, if you’re on a tight budget, there are lots of free activities to enjoy in the city, too, from sculpture trails to open-air swimming. Start your visit exploring on foot. You can get a free tour by downloading the Storyhunt app (storyhunt.dk), which gives an insight into…

Cover story They were morning TV’s golden couple – a husband and wife duo who had such brilliant chemistry both on and off camera that they were and still are widely regarded as one of the showbiz world’s strongest marriages. But, with jobs that see them pulled in different directions and sources claiming they are like ships passing in the night -working different schedules and barely seeing one another - are the pair moving apart? And, could Ruth Langsford be feeling like the third wheel as Eamonn spends much of his time at work with his new work wife Isabel Webster? ON-SCREEN CHEMISTRY Ruth, 62, has made no secret of the fact she’s pretty jealous when it comes to her husband of 12 years being around other women. Photos of…

COLOUR CLASH This lightweight scarf could also be used as a beach cover-up. £25, Oliver Bonas LUXE LOBES These beaded hoops will take you from beach to bar. Earrings, £8, Accessorize SCENT OF SUMMER A fresh unisex fragrance. CK One Summer Daze, £31.95, parfumdreams.co.uk FAKE IT The perfect low-maintenance greenery. Faux plant, £12, Habitat ANIMAL INSTINCT Make a poolside statement! Swimsuit, £16, sizes 6-24, George at Asda GORGEOUS GINGHAM The classic picnic check gets a zesty update. Dress, £28, sizes 6-22, earrings, £8, both F&F Clothing DAILY GRIND Practical but with a twist. Salt & pepper mill set, £16, Habitat TRUE BLUE Add colour to your nails. Nail Varnish in Don’t Blue It!, £3.99, H&M FULL CIRCLE Have fun with your accessories. Bag, £35, Kaleidoscope BAGS OF STYLE Use as…

FROM £3 For all… GO BRONDE The hair experts have coined a nifty new trend – bronde, a mix between blonde and brunette. This is an easy all-round option if you want to go lighter but your hair is naturally quite dark. The colour works especially well on darker skin tones, which are complemented by golden and bronze hues that help enhance the natural pigment in your skin. Try brighter sections around your face, to make eyes pop. And to keep the colour vivid, use a brightening serum like Charles Worthington ShinePlex Vitamin C Serum, £7.99, Boots on damp hair, before styling. For greying hair… GO PLATINUM BLONDE If you’re going grey, making the leap to platinum blonde could feel quite liberating. But be warned, the cool, silver…

Have you heard about? EXERCISE IS THE BEST WAY TO TACKLE OSTEOPOROSIS Diagnosed with fragile bones? Worried about being active due to falls and injury risk? While it may seem tempting to stop moving about, a lack of exercise might be doing you more harm than good, says new research*. In fact, you should be doing 20 minutes of aerobic exercise daily, as well as strength training two or three times a week, to keep bones strong. Pilates can help improve balance, reducing falls. It worked for me Tracy Thomas, 50, Peterborough ‘After I split up with my husband, I was feeling very low and was in shock. I couldn’t sleep and was having panic attacks. Then I started taking Hapihemp CBD Gummies (£19.99 for 30 gummies, hapihemp.co.uk). I’m now…

IS HE CONTAGIOUS? Q We are planning a family get-together next weekend to celebrate my husband’s 70th birthday. All four of our children and their partners are due to join us. My eldest daughter called to say her son has hand, foot and mouth disease. My youngest daughter is 12 weeks pregnant. She has only told me and was planning to tell the others at the weekend. Is it OK for my grandson to come? A Hand, foot and mouth lasts seven to 10 days so your grandson may have recovered in time, but you should probably tell your younger daughter and decide together. Hand, foot and mouth disease is usually no risk to the pregnancy or baby, but, rarely, a high temperature in the first trimester can cause miscarriage.…

READER QUESTION Q I’d like to sell my wedding dress – what’s the best way to do this? A There are lots of specialist websites you can try, like sellmyweddingdress.co.uk; it costs £10 to advertise your dress for six months but the site won’t charge you commission if you sell. You upload photos, a description and the buyer will usually come and try it on – the site has a section on selling safely, too. You can also try free sites like preloved.co.uk. Go green for less Re-dyeing a pair of faded jeans rather than buying a new pair saves up to nearly 20kg of carbon dioxide production (equivalent to flying from London to Madrid), according to Dylon Dyes’ Re-Dye, Don’t Re-Buy campaign. Visit dylon.co.uk for more info. 3 easy…

Make a feature of awkward nooks A tricky space in your room doesn’t have to be something you hide away. Turn it into the focal point and use it as a place to showcase artwork, family photos and other treasured possessions. Keep the nook neutral to let the accessories make the statement, or liven it up by lining it with a stand-out wallpaper or painting it in a bold, eye-catching colour to draw the eye in, making it feel part of your overall scheme. Work below stairs That awkward spot underneath the stairs doesn’t have to be a dumping ground for coats, bags and shoes. Put it to good use by creating a workstation that all the family can take advantage of. Look for a desk or table that will…

With the environment in crisis and the cost of living soaring, it’s good to know that dropping some unsustainable products can help cut your household bills, too. After all, less packaging = lower costs + less landfill. So, as we start to look towards autumn (and goodness knows what incoming energy costs), make a few of these eco swaps. Your purse – and the planet – will thank you for it! Old-fashioned cleaning tips (that really work!) Some cleaning solutions contain chemicals that find their way into our waterways, where wildlife can be affected, but eco alternatives can be expensive – and even these products sometimes come in plastic bottles. Try these old-fashioned (and cheaper) solutions instead… ✣ Bicarbonate of soda: Sprinkle on a damp cloth to clean greasy…

CLUES & ARROWS Fill in the clues in the direction of the arrows Sudoku To solve the puzzle, each 3x3 box, each column and each row must contain the numbers 1 to 9. Wordsearch Stereophonics achieved their seventh UK No.1 in 2019, with an album called what? The answer is the one missing from the grid. ANGRYBOREDBOSSYBUBBLYCHEEKYEAGEREXCITEDGRUMPY HAPPYKINDRELAXEDSADSCAREDSTRESSEDTIRED CROSSWORD Put your feet up and have a go at this old classic ACROSS 1 Perennial plant (6)4 _ DiCaprio, actor whosefirst film role was in horrorfilm Critters 3 (8)10 US city which hosted the1996 Summer Olympics (7)11 European language (7)12 Natural beams of light (4)13 Kindly (10)15 Umbrella, informally (6)16 To draw upon (3,4)20 Move forward (7)21 Customer or supporter (6)24 Easy to reach (10)26 Opposed to, informally (4)28 Copiously supplied…

Film FISHERMAN’S FRIENDS: ONE AND ALL Out 19 August The singing trawlermen have a new member. In this real-life story, with a backdrop of the Cornish coast, James Purefoy leads crooners as they struggle with new-found fame and a gig on the pyramid stage at Glastonbury 2011. Music STEPS PLATINUM COLLECTION (SONY MUSIC) Out 19 August Steps are back (again) to celebrate their 25th anniversary. With revamped versions of One For Sorrow and Tragedy, a previously unreleased remix of Deeper Shade Of Blue and two brand-new tracks, the Platinum Collection will have you up and dancing. Come on: ‘Five, six, seven, eight!’ Event CAMP BESTIVAL 18-21 August 2022, Weston Park, Shropshire. Adult tickets from £70 Whether you pop in for the day or pitch a tent for the weekend, this…

Katherine Ryan ‘IT’S SO SATISFYING TO WATCH’ The comedian on the return of All That Glitters… Prepare to be dazzled by all kinds of precious metals and gemstones as another bunch of talented jewellers battle it out in the second series of BBC2’s jewellery-making competition. At a workshop in Birmingham’s historic Jewellery Quarter, the makers will be challenged to create everything from engagement rings to hairpins as they vie to become the next big thing in British jewellery design. Katherine Ryan is back as host while Shaun Leane returns to rate the creations alongside new co-judge and fellow jewellery designer Dinny Hall. ‘It’s great to be back!’ says Katherine. ‘Jewellery making is so visual and satisfying to watch but it’s the jewellers themselves that make the show unmissable. They’re all…