Holiday hotel buffets and hidden tavernas often mean experimenting with new foods, which can be great for good gut health. ‘Not only does it diversify our microbes, it increases consciousness around food, and this has been shown to lead to less overeating,’ says nutritionist Sophie Thurner. If you’re not going away, head to your local supermarket and look for foods from these diverse destinations.
SPAIN, ITALY, PORTUGAL AND GREECE
‘The Mediterranean diet features plenty of plant-based foods, such as fibre-rich wholegrains (breads, pasta, couscous), nutrient-rich fruits and vegetables (artichokes, spinach, clementines), beans, seeds, fish, healthy fats (like polyphenol-rich olive oil), and less meat and dairy. It even includes some red wine,’ says Sophie. The regime seems to be the key to longevity, with southern Italy having a high number of…