Innholdsfortegnelse for 20-Jun-2022 i Woman's Own

Were pretty halfway through the year (crazy, right?) and it got me thinking about what – if anything – I’ve managed to do so far. I’ve always loved picking up new hobbies, but most of them have never really lasted. I’m pretty sure I didn’t even make it to the badge stage at Brownies, and running in lockdown went out the window as soon as the pubs reopened. But this year I’m determined to stick at something sporty – spinning. Reading about the women on p40 has given me an extra push. Most of us struggle to make time for ourselves – from looking after kids, or parents (or both), working, and worrying about everything going on in the world – and while we should be proud of just making…

RIDING SOLO In the unlikely event that James McAvoy’s acting career ever goes down the drain, he won’t have to worry. With his fame, good looks and ability to ride the unicycle (very well, might we add) the 43-year-old is sure to find work in a circus. Now that’s something that we’d pay to see! POTTY JOHNNY Before he was cracking jokes and advertising PG Tips, comedian Johnny Vegas, 51, studied for a degree in Art and Ceramics, and he’s quite the potter – the V&A museum even holds some of his work! Now that’s talent. LEADING LADY We’ve seen her as Lara Croft, but it turns out Angelina Jolie, 47, has a thrilling hobby outside of action films. The star can often be found flying planes – yes, she has a pilot’s licence –…

How do I stop being constantly negative? Q I’ve always been a rather negative person, expecting the worst from people and life, but recently it’s become worse. My kids say my constant negativity is depressing, and I can see they are correct, but I can’t stop. Any advice? A Catastrophic thinking is when someone assumes the worst case in every scenario. It’s a form of distorted thinking and a response to trauma. Some strategies can help, so see your GP and consider cognitive behavioural therapy. Also, when you’re catastrophising, challenge your thoughts. This way, you’ll see you have control over how you choose to think. HE HAD AN AFFAIR Q Three years ago, my husband left me for a younger woman. He said he was bored, and that was that.…

1 ROOT BOOST If your hair is flat at the roots, try flipping your head upside down when you’re blow-drying it. It will help add extra volume at the roots with minimal effort. 2 COOL IT Some experts have said that washing your hair with too-hot water may cause it to become more fragile. Stick to lukewarm water if you can, for healthier, fuller locks. 3 THE CHANGE The huge shift in hormones that happens during the menopause can cause hair to thin or fall out for many women. It’s always best to talk to your doctor about hormonal changes and solutions, as this can be more of a medical matter than an aesthetic one. 4 GENTLY DOES IT Some hairstyles can cause extra strain to your scalp and roots,…

Chilli beef burgers PREP TIME: 10 MINS, PLUS CHILLING COOK TIME: 12 MINS SKILL LEVEL: EASY CALS: 519 FAT: 25G SAT FAT: 8.5G CARBS: 37G COST: £4.80 SERVES 4 The satisfaction of a juicy, homemade burger is hard to beat. Experiment with your favourite herbs and spices to make the recipe your own. YOU WILL NEED 400g minced beef ½ red onion, finely chopped 1tsp chilli powder 2tsp mixed herbs 1 egg, lightly beaten 2tsp taco seasoning 1tsp Tabasco 45g fresh breadcrumbs 2tbsp oil 4 wholegrain burger buns Selection of toppings (optional – we used diced tomatoes, avocado and shredded lettuce) HOW TO DO IT 1 In a bowl combine the mince, red onion, chilli powder, mixed herbs, egg, taco seasoning, Tabasco and breadcrumbs. Shape into 4 patties, about 2cm…

‘I feel energised and my clothes are looser’ ‘CYCLING SEEMED LIKE IT WAS MEANT TO BE’ Lisa Johnson, 48, runs her own organic beauty business, and lives in Cheshire with her husband Paul, 49, and their children Matilda, 15, and Luke, 12. Looking at my Fiat 500 on our driveway in January this year, I made a decision – I’d sell it. It sounds impulsive but it made sense. After lockdown, I needed to exercise more and I knew most of my car journeys were out of laziness, not necessity. Plus, I was concerned about climate change and my car wasn’t helping, especially as my husband Paul had one. It all made so much sense. I could get a bike, save money, get fit and help the environment! READY TO…

TENSE THRILLER BIRTHDAY GIRL by Niko Wolf (£18.99, Hodder & Stoughton, HB) It was supposed to be the perfect day out. In the 1990s Jonathan Dainty takes his wife Maddie to the seaside for her birthday. Just hours later, he is struggling to explain to the police how she was whisked away in a stranger’s car. Decades go by and Jonathan must move on as best as he can, processing the grief of losing his wife by writing crime novels. His series is best-selling, and life is almost normal. Until he begins to catch sight of Maddie’s face everywhere he goes… Long-buried secrets begin to unravel in this utterly captivating, sinister tale. DARK SECRETS THE OTHER GUEST by Helen Cooper (£22, Hodder & Stoughton , HB) Nearly a year has…

MAMMA MIA… HERE WE GO AGAIN! It was a dream come true to see the ABBA concert with digitally-recreated ‘Abbatars’ as the super Swedes. Not only that, I was sat in the same row as them on opening night. I sobbed from the start! Catching up with Benny and Björn the day before was a pinch-me moment, too. ‘It’s not unbelievable, it’s believable,’ Benny said to me as he described seeing his 1977 self up on stage. I can vouch for that – it was the best night of my life! LOVE BIRDS Love Island host Laura Whitmore and her hubby, comedian Iain Stirling, the voice of the series, may keep a beady eye on the show’s contestants but keep the lid on their own home life. ‘We have always…

Judy and Posh AT WAR! Judy Finnigan has blasted Victoria Beckham’s recent comments on body image as a cynical PR stunt to sell dresses. Fashion designer and former Spice Girl Victoria, who is known for her extreme slenderness, recently said that ‘being skinny is old-fashioned’. But writing in her column, Judy was not convinced. She said, ‘In a savvy stunt to attract the average size-16 British woman [Victoria] says that “the curvier you are, the better my VB Body dresses look”. Hmm that’s a bit rich coming from a woman who only ever eats grilled fish and steamed vegetables.’ And neither does Judy, 74, think 48-year-old Victoria’s preoccupation with curves will make any difference to her appearance. ‘I don’t think she will be putting her money where her mouth…

GET SHORTY These smart shorts add a dose of femininity to classic tailoring. Shorts, £10, sizes 6-20, Primark BRAIDED BEAUTY Pair this straw bag with your favourite summer dress. Bag, £9.99, H&M SUNSHINE SHADE Add some punch to your jeans and tee combo. Top, £5, sizes 8-26, Tu Clothing LITTLE GEMS Liven up your lobes with these eye-catching jewels. Earrings, £8, Accessorize GET IN PLACE Ditch the tablecloth for this colourful option. Placemat, £4.50, Oliver Bonas HAPPY CAMPER Give your sofa a summery upgrade with some vibrant cushions. Cushions, £8 each, Wilko SHOWER FRESH Kick-start your day with an uplifting fragrance. Shower Bar, £4.95, weleda.co.uk LET IT SLIDE Comfy and stylish, treat your feet to some sunny sandals. Shoes, £8, Primark SHINE ON Look after your tresses. Lee Stafford Heat…

WHEN CAN I DITCH MY SLING? Q Last week, I went away for a girls’ weekend and we decided to go horse riding on the beach. I haven’t ridden since I was a child. My horse was spooked by a seagull and I fell off and dislocated my shoulder. I was seen in the local minor injuries unit and given a sling, but didn’t ask how long I should wear it. A You can usually stop wearing a sling after a few days, but it can take three or four months to completely recover. You can self-refer to local physiotherapy services. Your GP surgery can give you the number and the physios will advise on exercises to strengthen your shoulder muscles and reduce stiffness. Any help for teeth grinding? Q…

On 14 June 2017, a small fire – which began in a fridge-freezer in the early hours of the morning – led to a terrifying inferno which killed 72 people. Firefighters, ambulance crews and the police battled desperately to save residents from the 24-storey Grenfell Tower, but not everyone could be rescued. In the aftermath of the tragedy, the type of cladding – which had already been condemned after an earlier fire – was blamed for the rapid speed and the breadth of the blaze. Today the tower is shrouded, but still stands against the skyline, a monument to the terrible loss of life. Yet, five years on, nobody has been brought to justice. Woman’s Own speaks to two women involved in the ambulance response that night and the follow-up…

ARIES 21 Mar – 20 Apr You’re able to inject a touch of humour into life. While Pluto’s in retrograde, plan ahead as excitement awaits. TAURUS 21 Apr – 20 May You’re more sensitive than people realise, protect yourself from work drama by distancing yourself from it. GEMINI 21 May – 20 Jun Is there a pivotal point in your life that changed something? Review what has occurred as there’s an hidden answer CANCER 21 Jun – 22 Jul Mercury, the planet of assertiveness, enters your sign and you’re flying high. Re-evaluate your housing situation. LEO 23 Jul – 22 Aug Others might ditch an old piece of furniture, but not you. With a bit of your creativity, it will shine once again. VIRGO 23 Aug – 22 Sep Be…

‘I THINK IT’S QUITE NICE TO AGE DISGRACEFULLY’ She’s been a stalwart of breakfast television since the 1980s, and Lorraine Kelly still loves her job as much now as when she started. When we caught up with the star over video link, she’d just finished her eponymous morning show, still looking glam from her telly appearance. The 62-year-old tells Woman’s Own, ‘I’ll keep on doing this until I’m 100, because I love it. Honestly, I’m so fortunate to do a job that is so interesting.’ Being in the industry for so long, Lorraine has seen it all, but the Glasgow-born presenter says she likes to challenge herself constantly. She explains, ‘As you get older it’s good to have all these different voices and hear different people’s points of view, it…

Have you heard about? KISSING YOUR POOCH COULD HARM YOUR HEALTH Does your pooch shower you with love? It may not be a good thing, says Dr Khaled Kasem, chief orthodontist at dental treatment company Impress. ‘Dogs can pick up parasites and bacteria that can not only cause intestinal diseases, but it also transfers damaging bacteria to your teeth and gums.’ If your pup does give you a peck, brush your teeth after! It worked for me Sherry Hennessy, 55, Kent ‘One of the first symptoms of my menopause was very inflamed and sore skin around my eyes. I started using Hydrosil Dry Eye Gel (£9.50 for 15ml, skinshop.co.uk) and within days the swelling and hotness reduced, and after a week the dry flaking around the eyes and on my…

HELP, I’M BLEEDING WHEN I ‘GO’ Q I have been prone to constipation all my adult life and often strain to open my bowels. When I went to the toilet this morning I saw fresh blood on the paper when I wiped. I googled it and am now terrified I could have bowel cancer. Should I see my GP about this? A Rectal bleeding should always be checked out by your doctor. It’s most likely that long-term constipation and straining has caused piles or a small fissure, but your GP will want to look into this and will also be able to advise on how you manage your constipation to prevent the symptoms recurring.…

Swift supplements I am the biggest advocate for Hairburst Chewable Hair Vitamins, £20, Boots. After a couple of months of taking them every day, I started to notice my short, postpartum tufts had grown to a far more manageable length. I can tell by my grey roots how successful these are at accelerating hair growth. They also taste very nice! Stephanie Brush up Making sure you’re using the right brush will make a huge difference to fragile locks. A Tangle Teezer Fine & Fragile Brush, £13, Boots, will ease out knots and help prevent hair fall-out, thanks to its ultra gentle teeth design. I won’t brush my hair with anything else. Rhiannon Wonder wash A volumising shampoo can make a huge difference to flat hair, and picking a complementary conditioner…

✣ May 2017 After a fire on 19 August 2016 in Shepherd’s Court, west London, the London Fire Brigade writes to local authorities to advise them to check cladding materials for fire safety. ✣ 14 June 2017, 00.54 Behailu Kebede calls 999 to report a fire in Flat 16, on floor four of Grenfell Tower. ✣ 01.09 The fire breaks out of Flat 16 into exterior cladding and climbs the east side rapidly. ✣ 01.26 Major incident declared. ✣ 01.27 Fire reaches the roof and spreads horizontally. ✣ 02.35 Control room reverses ‘stay put’ advice and tells occupants to leave. ✣ 03.30 Flames continue to spread across the south and west parts of the tower. ✣ 08.07 The last survivor to leave the tower is evacuated.…

Catherine Tyldesley ‘I WAS SICK, TIRED AND PREGNANT!’ ‘I WAS WELL LOOKED AFTER!’ The actor on guest-starring in McDonald & Dodds When the Bath-set crime drama returns this week, the first episode sees mismatched duo DCI McDonald (Tala Gouveia) and DS Dodds (Jason Watkins) investigating the mysterious death of a woman who was found dead on a deckchair in a park. Former Corrie star Catherine Tyldesley appears as a woman called Kate Porter, who bought a betting slip that somehow ended up in the pocket of the victim’s skirt. She claims that she lost the slip, but does she know more than she’s letting on? ‘Kate hasn’t always been the woman that she is now,’ says Catherine. ‘She’s got so much she’s trying to cover up and is a…