Innholdsfortegnelse for 30-May-2022 i Woman's Own

At Woman’s Own we’re all very excited about this issue because not only is it a bumper – which means more of everything! – it’s also our Jubilee special. Whether you’re a royalist or not, there’s no denying there’s excitement in the air for the Queen’s Platinum Jubilee. It’s not just that the monarch is making history – after two years of pretty unimaginable things happening in the world, and with the uncertain times the country is facing at the moment – it just feels special to be able to celebrate such a momentous occasion. It’s a little like that feeling when Britain hosted the 2012 Olympics and Paralympics – it didn’t matter whether you were obsessed with the shot-put or mad for the javelin, we celebrated the Best of…

1 BEST FOR BARGAINS Matalan With plush, faux-leather sandals and summer tops from just £8, you can’t beat a trip out of town to one of these giant superstores.matalan.co.uk 2 BEST FOR QUALITY BASICS Seasalt Cornwall We’re always on the hunt for products that really stand the test of time. Seasalt invests in organic cotton, bamboo and 100% linen, which give your basics real longevity.seasaltcornwall.com 3 BEST FOR SUSTAINABILITY Nobody’s Child Conscious style doesn’t always come cheap but Nobody’s Child ticks both boxes. Pick up pretty floral tops and wide-leg trousers.nobodyschild.com 4 BEST FOR PLUS SIZE Yours With over 400 frocks to scroll through in the dress section alone, there’s something for everyone on this colourful and stylish site.yoursclothing.co.uk…

1 BUY BROAD SPECTRUM It’s important to make sure your SPF protects against UVA and UVB rays. UVA rays are the ones that contribute to skin ageing and UVB rays are what cause the skin to burn. Make sure your product is referred to as being ‘broad spectrum’. 2 CHECK SELL-BY DATES Most SPFs will last 12 months from opening – check the logo on the bottle (a number in a jar). Unopened bottles can still degrade if exposed to sunlight and heat, so keep them in a cool, dark place. 3 BE THOROUGH Don’t forget to apply on every area of exposed skin, including your eyelids (yes, they can burn if not protected), the tops of your ears, your parting, the back of…

HELP! MY SEX LIFE IS NON-EXISTENT! Q Since going through the menopause, my libido has fallen off a cliff. A friend of mine recommended that I try testosterone, but my GP is reluctant to prescribe this. How can I get some? A Testosterone is not licensed for the treatment of low libido in women, which is probably why your doctor is not keen to prescribe it. You could ask for a referral to a menopause specialist to discuss your low libido. They may suggest testosterone, but bear in mind it can have significant side effects, including acne, unwanted facial hair, weight gain and increased aggression.…

Constantly feeling on edge? Struggling to find happiness? You’re not alone. One in six Brits say they experience a common mental health problem, such as anxiety and depression, each week*. Getting support is becoming increasingly difficult, with 64%** of people accessing NHS treatment waiting more than four weeks for their initial assessment. And, for many, the expense of private therapy is not an option. But taking care of your mental health shouldn’t feel like a luxury, and boosting your wellbeing doesn’t have to break the bank. Here, our experts reveal their top DIY therapy techniques you can do at home and on-the-go – in as little time as it takes to make a cuppa. Your fast-fix toolkit Feeling anxious? Thoughts spiralling out of control? These five-minute fixes can help. Do…

‘Do your homework. If you know what you’re talking about, it empowers you,’ says Dr Hum (left). For reliable, evidence-based, free advice and information, try: ✣ Women’s Health Concern (womens-health-concern.org) ✣ The Menopause Charity (themenopausecharity.org) ✣ Balance (balance-menopause.com) ✣ Menopause Matters (menopausematters.co.uk) ‘Many of these have a symptom checker,’ adds Dr Hum. ‘You might not be having hot flushes, but you might have 18 other symptoms on the list. This gives you a framework for your appointment.’ You can ask your GP, ‘Could this be perimenopause and can I try HRT?’ ‘It’s about being prepared for your appointment,’ says Dr Hum. Bad sleep and brain fog can make it hard to say what you want to say, so make sure you write everything down too.…

Shop smart Three food apps to help save money on food bills 1 OLIO An app that connects neighbours with each other and with local retailers and restaurants to share surplus food. Go to olioex.com. 2 SIDEKICK Meal planning app from Sorted Food to help you save up to 30% on food shopping. Each week you get a recipe pack, exclusive deals and access to a recipe database. Go to sortedfood.com/sidekick. 3 KITCHE Keep track of the food you’ve bought and get recipe ideas when items are close to their sell-by date to avoid waste – save up to £630 a year. Go to kitche.co. Ditch the diet Save spending on a takeaway and try the Waitrose Chinese ready meal range instead, with 25% off the usual…

A QUEEN IS BORN 21 April 1926 Elizabeth Alexandra Mary Windsor the adorable first child of the then Duke and Duchess of York, was born at her maternal grandfather’s house in Mayfair, London. HEAVY IS THE HEAD 12 May 1937 Following her uncle Edward’s shock abdication the previous December, when Elizabeth’s life was changed forever aged ten, her father was crowned King George VI. There’s no doubt that young Lilibet knew the true weight of the crown from a young age… FINDING HER PRINCE CHARMING 20 November 1947 He was the dashing European prince who’d swept her off her feet, and four months after announcing their engagement, wedding bells rang out from Westminster Abbey as a 21-year-old Princess Elizabeth married Philip Mountbatten. WHO RUNS THE WORLD?…

1 Stylish stairs Recreate the interiors trend for tiled stair risers by using affordable découpage papers instead of costly ceramic tiles. Available in a wide choice of colours and patterns, simply apply the patterned papers to the risers using PVA glue or image medium, then, once dry, give them another coat of PVA or image medium to seal and varnish the designs to create a hard-wearing finish. 2 Cupboard love Kitchen trends change so quickly these days and if yours is lagging behind in the style stakes you can easily give it a whole new look without having to replace it. Sticky-back plastic is ideal for covering up dated doors and worktops and is available in a wide choice of colours and designs, while replacing the handles for a more…

NIGHTCRAWLING  by Leila Mottley (£16.99, Bloomsbury, HB) Kiara never expected to end up walking the streets of Oakland. But threatened with eviction from the grimy flat she shares with her brother Marcus, the young teen is desperate. Tragic events and lengthy prison sentences have ripped their family apart, and Marcus’ dreams of rap stardom means he won’t hold down a job. Kiara begins nightcrawling, but the streets are unpredictable, as Kiara discovers when her name emerges in a damning investigation into the Oakland Police Department. Unflinching, poetic and deeply resonant, this stunning debut from Oakland teen Leila Mottley marks the arrival of an extraordinary new voice. BEACH HOUSE SUMMER by Sarah Morgan (£8.99, HarperCollins, PB) Joanna Whitman and Ashley Blake’s friendship is an unlikely one. The two women’s lives collide…

Holly TRIUMPH OR DISASTER? It was touted as her big break away from co-hosting This Morning, but it seems viewers have given Holly Willoughby’s newest project the cold shoulder. Fans of the star weren’t impressed with the 41-year-old’s outing on BBC’s Freeze The Fear with Wim Hof, with some branding the show ‘utter rubbish’. Holly presented the show with comedian Lee Mack as Dutch wellness guru Wim put the likes of Gabby Logan, Dianne Buswell and Alfie Boe through limb-tingling, freezing-cold challenges. Despite Wim’s whimsical personality and Holly and Lee’s warm presenting style, viewers were quick to take to Twitter to blast the premise. ‘What’s the actual point of this show?’ one asked, while another complained, ‘Was really looking forward to Freeze the Fear, but the dramatics of it…

YES AMANDA HOLDEN On her Heart breakfast show, Simon’s fellow Britain’s Got Talent panellist revealed the couple had texted her about their engagement before it made the news in January. She said, ‘I’ve got to book time off work - I’ve got to get a hat!’ ALESHA DIXON As another close friend, fans can also expect Alesha to bring glamour to the guest list on the big day. PIERS MORGAN They’ve been pals for nearly 30 years, and Piers once sat on the panel of BGT, so it won’t be a surprise if the TalkTV host is on hand for the scoop. LOUIS WALSH The X Factor may be taking a hiatus, but Louis recently joked, ‘Oh, I will be there, of course. I will be giving him away.’ We…

It’s ludicrous that people in one of the richest countries in the world A are starving. little spot the difference for you. Headline one: I’ll show you how to make a delicious meal that costs just 11p and will help you cope with the cost-of-living crisis. Headline two: I’ll show you how to make a meal for 30p, cooking from scratch to help with budgeting. Now, to most sensible folk there ISN’T a difference, is there? Both offer commonsense advice to everyone struggling with the soaring costs of everyday foodstuff. Which, given that even supermarket basic ranges have gone up recently, often by as much as 30%, is pretty much most of us. ‘BASIC RANGES HAVE GONE UP BY 30%’ BUT the first statement above comes from the excellent food…

Wishing you all a fabulous Platinum Jubilee bank-holiday weekend. Hope you’re going to get together with friends and loved ones to celebrate the Queen’s 70 years of duty and dedication. The 96-year-old is increasingly frail and the long weekend is a fitting tribute to an amazing woman. We’re having a knees-up with the lovely people in our block of flats. This includes our brilliant next-door neighbour Bob, who has treated himself to a new Panama hat for the occasion, and will be breaking out his very best linen suit and probably leading the conga. He will also be the biggest, cheekiest flirt at the party. Bob is coming up to his 97th birthday, so as well as the Queen, we’ll be celebrating Bob and all of this inspiring generation we…

Striped You can always rely on some savvy stripes to put the hard work in for you. The vertical arrangement on this one-piece helps elongate and slim your frame, making it a smart choice for petites. We love the deckchair colours for a fresh update on a classic summer print. Team with a yellow kimono for a cheery beach get-up. Tummy control Mixing fashion with function, this bathing suit has clever tummy-control technology to smooth your waist for a confidence-boosting finish. It features non-wired, padded cups and extra-stretchy fabric to hug your curves in all the right places. It’s chlorine-resistant too, so will stay in tip-top shape for longer. Little black swimsuit Every swimwear collection needs a little black swimsuit, guaranteed to flatter your figure. The one-sided design gives this…

Disgusted by Mum’s behaviour Q My sister-in-law has banned my mum from seeing my nieces, aged seven and nine. I get on with her, so I asked why. I was shocked to hear my mum had told the girls that my sister-in-law was to blame for the break-up of their parents. My brother has cheated and cheated, and my mum knows this. My mum also keeps saying she’s going to get her grandkids to live with my brother. I am disgusted, especially as my brother doesn’t even want his kids. What do I do? A Right now, you don’t have to do anything besides tell your mum you disagree with her. Her idea of what’s best for her grandkids is unlikely to be upheld by anyone, so all she’s doing…

Doing this quick mindfulness meditation helps you to release physical tension that you might not know you’re holding. ✣ Sit or lie in a comfortable spot. ✣ Start with the 4-7-8 breathing strategy (below) and then focus on your toes. Check in with how they feel. Give them a wiggle. ✣ Gradually move up through your body taking it in turns to check in, move and relax. ✣ When complete, gradually re-scan down your body in the same order, continuing with a slow and steady breath. This stress-busting exercise can be done anywhere, too. Fear of flying? Try it on the plane. Can’t sleep? Scan your body in bed.…

Sign up to WW and get one month’s membership free, choosing from Digital or Unlimited Workshops + Digital. This exclusive offer is available to all Woman’s Own readers until 1 June 2022. Visit ww.com/uk/womansownoffer Terms & Conditions 1. Full terms of the subscription plans must be completed and other than in accordance with your statutory withdrawal rights you will not be entitled to a refund in the event that you cancel your subscription prior to the end of your subscription plan. 2. Offer open to mainland UK residents only who are 18 years and over. 3. One claim per person and is non-transferable. The offer cannot be combined with other offers. 4. WW reserves the right to change, amend or cancel this offer at any time. 5. Your credit or…

ARIES 21 Mar – 20 Apr The waning moon encourages you to clear out things you no longer need. Donating to a charity shop will help others. TAURUS 21 Apr – 20 May Tackle the garden while Chiron’s in motion. You could find a family of animals living there – try to enhance their habitat. GEMINI 21 May – 20 Jun Plans that have been on ice can now begin again. When it comes to completing difficult tasks, trust your own judgement. CANCER 21 Jun – 22 Jul The sun in your sign brings optimism, and a lucky streak could bring you a windfall. Online surveys are up your street. LEO 23 Jul – 22 Aug Your intuition helps others. You may want to clarify your future with a psychic…

Max Bowden ‘BEN’S SHOCKED AND CONFUSED’ ‘HE BECOMES A SHELL OF HIMSELF’ The EastEnders star on his character’s rape ordeal… Ben Mitchell is struggling to process the horrifying truth of what happened after he met Lewis for an after-hours drink at The Albert in EastEnders last week. As Ben tried to leave, Lewis refused to let him go and raped him… ‘There’s a massive element of confusion around what’s happened,’ says Max, who plays Ben. ‘He’s thinking, “Why has this happened? Is it my fault?”’ With Ben having stayed out all night, his family and friends have assumed he’s cheated on Callum with Lewis, but he can’t bring himself to put them straight… ‘He becomes a complete shell of himself,’ says Max. ‘It will come out eventually, but at the…

Nul points? Not this year! For the first time in years, Great Britain didn’t land a spot at the bottom of the Eurovision leaderboard, instead coming second. And it’s all thanks to Sam Ryder – what a legend! ‘Rainy Sundays mean DIY days’ – Tess Daly clearly knows if you want a good job doing, do it yourself! ‘Can’t beat dinner with Mum… Gammon, chips, pineapple, fried egg, coleslaw & mushy peas.’ He may live the life of Riley but even David Beckham can enjoy a chippy tea with his mum. Aww.…

SUPREME STRIPES Perfect puff sleeves give this tee a luxe feel. T-shirt, £12, sizes 6-22, F&F Clothing STAY COOL Keep guests hydrated. Drink dispenser, £29.99, H&M STAR BAKER Bake, eat, repeat. Cake tin, £10, Emma Bridgewater at John Lewis & Partners HIGH AND DRY Wash up in style. Tea towel, £5, M&Co REGAL RED Double-weave cotton to keep you cool. Dress, £24.99, sizes xs-xxl, H&M TIME FOR TEA Because a brew tastes better in a pot. Teapot, £20, joebrowns.co.uk DOWN THE CHIPPY Keep off the evening chill in a cool zipped sweater. Jumper, £26.80, sizes s-xxl, laredoute.co.uk; trousers, £22.50, sizes 6-22, M&S WELCOME PARTY Wow your guests with this entrance piece. Doormat, £10, joebrowns.co.uk PRINT CLASH Give your outfit a colour boost. Scarf, £14, Next ROYAL SPREAD Eat out in…

In yet another example ewe couldn’t make up, ‘offensive’ nursery rhymes are now to be rewritten to be kinder to… animals. Baa, Baa, Black Sheep traditionally starts with ‘have you any wool?’ But in the new version, the sheep explains it’s ‘not cool’ to steal wool and refuses to provide any for the little boy who lives down the lane. Little Miss Muffet is no longer frightened away by a spider but has her day ‘brightened’ by it. She’s also gone vegan, ditching curds and whey for ‘watching bluebirds play’. This Little Piggy does the same. ‘Roast beef’ in the original becomes, er, ‘roast beets’. Meanwhile, the Three Blind Mice no longer have their tails cut off by the farmer’s wife, but thank her for saving their lives. This is…

M&S ADDED A HOST OF BRITISH LABELS INCLUDING CLASSICS F&F Clothing I actually look forward to a Tesco shop now, so that I can look for what bargains are on offer every week. I’m also a big fan of natural fabrics, especially their linen-rich pieces. Not only are they breathable, but they’re better for the planet, too. F&F makes it easy with their Made Mindfully symbol, which indicates that the materials used have been produced or grown with a more positive impact on the environment. Dress, £28, sizes 6-22, F&F Clothing Hannah Sugarhill Brighton When your wardrobe needs uplifting with a pop of colour, print or a positive motif, look no further than this independent brand. Best known for its kitsch jumpers, you can also browse pretty gingham tops, midi…

For your lips As someone whose lips get cracked quite easily, I have to make sure I have a dedicated lip SPF on me at all times during the summer – and Hello Sunday The One For Your Lips SPF50, £5, feelunique.com, is one of the best I’ve found. It has a really high level of protection but also a gorgeous smooth, balmy consistency that glides on and leaves just a slight sheen on the lips. Sarah For congested skin Some SPFs can feel too heavy on my skin, meaning I end up with spots and breakouts, so making sure my SPF is noncomedogenic (which means it doesn’t clog pores) is essential. Avène Very High Protection Cleanance SPF50+, £17.50, lookfantastic.com, feels super light on my skin. It comes in a…

Have you heard about? SLEEP DEPRIVATION CAN CAUSE WEIGHT GAIN Do you get less than four hours of sleep a night? It could be causing weight gain and the development of visceral fat, says a new US study*. This is stored deep inside the body and can lead to heart and kidney failure if it becomes too severe. Try sticking to a regular sleep schedule and remove all devices from the bedroom. It worked for me Lindsey Parry, 46, North Yorkshire ‘In 2017, I was diagnosed with non-Hodgkin lymphoma. The side effects of chemotherapy were horrendous. I wasn’t sleeping and my hair started falling out. Then I tried a CBD oil called Mindful Extracts (from £36.99, mindfulextracts.co.uk). It stopped the nausea and vomiting, and improved my mood. I’ve been in…

GOUT RUINED MY HOLIDAY! Q I have recently been diagnosed with gout, which was excruciatingly painful. The attack came on holiday – I had been overindulging and not drinking enough water. I have changed my diet and increased my fluid intake. My brother has suffered for years and he takes allopurinol every day to prevent attacks. Should I be on this too? A As you have only had one attack and have identified that this was triggered by a period of overdoing things, you may well not need allopurinol. Hopefully your change in lifestyle will be enough to keep gout at bay, but if you suffer recurrent attacks, this would be something to discuss with your GP. Is his cough serious? Q My husband turned 60 this year. He started…

1 STOP BEING A PEOPLE-PLEASER. Learning to say no is hard, so many feel obligated to say yes. However, if you’re already stressed or overworked, learn how to say no politely. You’ll start to feel less burnt out. 2 START DOING SOMETHING YOU LOVE. Engaging in a hobby or sport has been shown to reduce stress by activating feelings of self-worth, happiness and contentedness. 3 DOWNLOAD THE ALOE BUD APP. This is your self-care pocket companion. Using push notifications, the app encourages you to do things like talk to friends, go for a walk, take a break, and reflect on what’s going on in your life (aloebud.com).…

Chicken burgers with yogurt slaw SERVES 4 These zingy burgers are packed with flavour. The chicken could be served in pitta bread or wraps if you prefer. YOU WILL NEED Zest and juice 1 lime 1½tsp coriander seeds, crushed 400g chicken mini fillets 2tbsp honey 4 brioche buns, toasted 2tbsp garlic mayo 1 little gem lettuce, leaves picked and washed Tortilla chips to serve (optional) For the slaw: 1 large carrot, cut into matchsticks ¼ red or white cabbage, cored and shredded 150g radishes, thinly sliced 50g Greek yogurt HOW TO DO IT 1 To make the marinade, put the lime zest, juice and coriander seeds in a large dish. Stir to combine; season well. 2 Add the chicken mini fillets and rub with marinade. Set aside while you prepare…

1 DON’T AUTO-RENEW Never let your home insurance auto-renew – always shop around to see what deals you can get elsewhere. Get quotes from price-comparison sites and also check insurers that aren’t on comparison sites, like Direct Line. Always read the small print carefully to make sure you’re getting the cover you need. 2 REMEMBER… A combined buildings and contents insurance policy may work out cheaper than buying two separate policies, but always check to ensure you’re getting the best deal. Also, if you can afford to, it’s usually cheaper to pay for home insurance policies annually rather than monthly. Think carefully about add-ons, like legal expenses – check whether they are really worth it, rather than adding them automatically. Also, remember to take out the right amount of cover…

Watching Cinderella’s fairy godmother wave her wand, I was mesmerised as, with a swish of magic dust, Cinderella transformed into a beautiful princess. ‘If only it were that easy,’ I sighed to my partner Ste. I adored Disney films and I’d seen them all hundreds of times. They were an escape from reality and I loved how they transported me to another realm – one where I was always happy. It was September 2018, and Ste and I were about to go on our dream holiday to Walt Disney World, Florida, so I was re-watching an old favourite, but although I was excited about our upcoming trip, at 22st and a size 28, I was worried about my weight. It was getting me down and I wished I could undergo…

Film TOP GUN: MAVERICK Out 27 May Tom Cruise returns as fighter pilot Pete Mitchell (call sign ‘Maverick’), brought back to train a new generation. The job will bring up ghosts of his past, as one pupil is the son of his former buddy Goose – and he’s nursing a grudge that could de-rail both their careers. Throw in an old flame (Jennifer Connelly) and you have a nostalgia hit. Music LIAM GALLAGHER C’MON YOU KNOW and Down By The River Thames (Warner), 27 May 2022 Best known as one half of Oasis, Liam Gallagher’s back with his third solo album. But one release isn’t enough for him. On the same day, he’s releasing a collection of live recordings – and, with Oasis classics like Champagne Supernova included, it’ll no…

THUNDER FROM DOWN UNDER! I was reunited with Ant and Dec on the night – who won yet another BAFTA – and the chatter was all about I’m A Celebrity… Get Me Out of Here! heading back to the Jungle in Oz. ‘We’re very excited. We are hoping that everything stays as it is and we can get into the country and do it. We’re really looking forward to getting back down there,’ Dec tells me. FAMILY AFFAIRS Sally Dynevor couldn’t have been more delighted to take home a gong for Coronation Street alongside her co-stars. She’s also hugely proud of daughter Phoebe, who has become a global star thanks to her role in Bridgerton. ‘It’s amazing; I’m so happy for her. She has worked really hard, she knows her…

‘TIME TO REVIVE THE OLD ME’ Dropping off my five-year-old at school, I was aware of the stares from all directions in the playground. Some parents smiled – even complimented my style – but others shot me disapproving looks. Perhaps it was because of my white, calf-length boots with a gold lightning bolt emblazoned on the side, and denim jacket embellished with pins and patches. It was March 2009, and my eldest had recently started school. But I was starting to think that people disapproved of my eccentric style now I was a mother. FADING AWAY I’d always been creative with my style and, in my 20s, my wardrobe consisted entirely of vintage 60s and 70s clothes. I loved raiding the racks and rails in the charity shops, pulling out…