Innholdsfortegnelse for 4-Apr-2022 i Woman's Own

One of the best bits of being a journalist is being given an insight into people’s lives, being able to ask strangers questions that you might not even ask your friends, and to have people so willing to share their stories; it’s a real privilege. This week our Features team has brought you 20 pages of real life – that’s real people talking about real issues. Some might inspire, others might make you cry, but I’d like to say a big thank you to all of the women who have shared their stories – not just in this issue, but every week. It takes a lot to be so open, but there’s no doubt that hearing first-hand accounts really does make a difference to all of our lives – whether…

‘MY MUM AND I LOVE TO BE IN A FANTASY WORLD’ With TV legends Richard and Judy as parents, Chloe Madeley is used to the spotlight. Now the 34-year-old has found fame in her own right as an author, podcaster, qualified personal trainer and nutritionist. We spoke to the former Dancing on Ice star, who has been married to retired rugby player James Haskell, 36, since 2018, about her favourite things. 1 Item in your wardrobe My new Sloggi bra! It’s incredibly comfortable. I found it in Waitrose, so of course it was expensive. I have to wash it and wear it every day, and I need to get another one. It’s the most comfortable bra I’ve ever worn. 2 ADVICE YOUR PARENTS GAVE YOU My dad always said, ‘It’s…

‘GANGSTA GRANNY’ The Rolling Stones are back on tour again this year despite the sad passing of drummer Charlie Watts. Their combined age is possibly close to something from the Jurassic period but it’s the only way they get their satisfaction, obviously. The band have always made a point of taking their families with them on tour, which reminds me of a recent interview with guitarist Ron Wood’s ex-wife, the lovely Jo. She admits that her grandchildren – of which she has 10 – call her Gangsta Granny and are fascinated by her rock and roll heritage. ‘They ask me if I’ve ever done drugs and of course I say yes,’ she admits. Guessing it would be daft to deny it in her position, but would you do the same…

1 Extra hydration for dry skin Adding an oil into your regime will add moisture to your skin and help to keep it there. By adding this extra layer of hydration, skin is less likely to become dry, cracked or generally uncomfortable. No7 Youthful Replenishing Facial Oil, £24.95, Boots is perfect for your skin, as it nourishes it without being too greasy. It’s ideal for layering beneath your normal moisturiser during cold spells, or whenever your skin is in need of some extra TLC. 2 Stressed-out skin rescue Whether it’s the weather, an allergic reaction or lack of sleep, stressed skin can feel tight and dehydrated. Oil formulas that combine antioxidants such as squalene to protect, and essential fatty acids like ylang-ylang and camomile to restore the skin barrier, are…

Q Last week I had a hideous row with my partner and felt really stressed afterwards. I used a home monitor to take my blood pressure, and it was 190/100, which scared me. I’m normally around 130/80. I’m now terrified I’m going to have a heart attack. What should I do? A It’s normal for blood pressure to go up when we are stressed, exercising or in pain. I liken blood pressure to driving a car. If you occasionally put your foot on the throttle to pass an obstacle, the engine will be fine. But if you constantly drive with your foot flat on the floor, the engine will eventually show some strain. Keep an eye on it with regular readings, and if it is consistently high, your GP will…

Are you sneezing and sniffling? It could be a sign of spring allergies – up to 18 million Brits are affected by the seasonal shift. But it’s not just pollen-related symptoms that bring misery. From food and pet allergies to experiencing nasty skin reactions when using household products, new evidence suggests that all types of allergies are on the increase. ‘Allergies have been rising at an astonishing rate in the industrial world and 44% of British adults now report suffering from at least one allergy,’ says Dr Sophie Farooque, leading allergy expert and author of Understanding Allergy (£9.99, Penguin). And with almost half of us affected, she says it’s no surprise that people search online for ‘allergy’ more frequently than ‘migraine’, ‘heart attacks’ and ‘breast cancer’. The term allergy covers…

Most people with allergies experience mild to moderate symptoms, but some may have a severe reaction that forms anaphylaxis – which can cause death. This develops quickly, so call 999 immediately if you see these signs of anaphylactic shock. ✣ Breathing difficulties ✣ A red, itchy skin rash that may be raised ✣ Swollen eyes, lips, hands and feet ✣ Dizziness or fainting ✣ Swelling of the mouth, throat or tongue ✣ Nausea and vomiting ✣ Unconsciousness For an existing allergy, an EpiPen may be given by the doctor or hospital. This adrenaline auto-injector (AAI) is designed for the emergency treatment of anaphylaxis. A 999 call handler can help you use one.…

While everyone’s day is different, creating set times for things can be useful for everyone. ‘There’s evidence that doing certain things at certain times of the day can be better for us,’ says health behaviour change specialist Dr Heather McKee. ‘Adding time-based cues can help you reach your health goals. Times act as a trigger to take action – and with daily repetition you’re more likely to create long-lasting change.’ 6AM: WAKE UP Women who wake early have a lower risk of developing breast cancer, according to scientists at Bristol University, while other studies** suggest you’re less likely to be depressed. 7AM: BREAKFAST Eating within 60 minutes of waking helps maintain longterm weight loss. 8AM: EXERCISE Exercising first thing can shift your circadian rhythm so your body is naturally more…

National poverty charity Turn2us shares tips for those who are being affected by the rising cost of living: ✣ See what benefits you may be eligible for at www.gov.uk/ browse/benefits. ✣ Check whether you could get free prescriptions or help with health costs – visit nhs.uk/nhs-services/ prescriptions-and-pharmacies/ who-can-get-free-prescriptions. ✣ If you are paying childcare costs, check any help that may be available at childcarechoices.gov.uk. ✣ Ask your water company if you could be on a social tariff. ✣ Find out if there are any charitable grants available to you at turn2us. org.uk/grantssearch. ✣ If you have school-age children, check if you could be getting free school meals. Visit turn2us.org.uk/ your-situation/bringing-up-a-child/free-school-meals. ✣ If you are pregnant or have children under four, check whether you could be getting Healthy Start vouchers for food.…

Standing at the school gate, I watched my daughter Isabelle excitedly run into the playground. She found her friends and I heard her say, ‘My mummy’s got another certificate!’ As she turned and waved me goodbye, I beamed back. After years of resigning myself to being unhappy with my weight, I’d started this journey for Isabelle, to carve out a long and healthy future to spend with her. ‘MY WEIGHT AFFECTED EVERY PART OF MY LIFE’ I was slim when I was younger, but that changed when I went to college to study Musical Theatre. Between the cakes from the canteen and pub lunches of cheesy chips, I went up to a size 20. When I left college and started working as an entertainer at a holiday park, I’d snack…

ARIES 21 Mar – 20 Apr If you’re starting something new, spend time planning before you begin. If a friend offers to help, accept with gratitude. TAURUS 21 Apr – 20 May It’s time to make time for friends and family. The more love and laughter you send out, the more friendship comes your way. GEMINI 21 May – 20 Jun With the Sun in Taurus, new ideas present themselves. Explain your needs to others and you could see great changes. CANCER 21 Jun – 22 Jul Someone may give you the chance to lead others. Sometimes we need to express power – find the best way to do so. LEO 23 Jul – 22 Aug Fortunate chances will arise from partnerships and prove hugely profitable. Engage your creative brain…

Lisa George ‘IT’LL BE LOVELY TO SHOW I CAN SING’ The Corrie star appears in All Star Musicals… As gobby Weatherfield resident Beth Sutherland, actor Lisa George is usually seen stitching knickers at the Underworld factory or knocking back the booze in the Rovers. ‘IT’S A GREAT SHOW!’ This week, however, the soap star is one of six famous faces taking part in All Star Musicals, which returns to ITV for another song and dance spectacular. John Barrowman once again hosts as Lisa and her fellow celebrities, including former EastEnders star Jacqueline Jossa and GMB presenter Alex Beresford, each perform a song from a much-loved show. ‘People see me as Beth from Corrie, so it will be lovely to show people that I can sing,’ says Lisa. ‘Musical theatre…

HOLD THE FRONT PAGE! Judy Finnigan, 73, may have hung up her mic, but she was a high-flying TV reporter in local news before being hand-picked to present This Morning alongside her husband Richard Madeley. Nice work if you can get it! IN A LEAGUE OF HER OWN Their chemistry on BBC’s The One Show saw Christine Lampard (then Bleakley), 43, and Adrian Chiles get poached by ITV to front Daybreak. Sadly, they couldn’t recapture the magic and Christine went freelance before meeting and marrying footballer-turned-manager Frank Lampard. Goal! STAR ON THE RISE A promising young newsreader on BBC North West before her big break on ITV’s Daybreak in 2012, these days Ranvir Singh, 44, continues to impress on Good Morning Britain. REID THE NEWS She once said ‘Cut me…

Royal news BROTHERS REUNITED After one of the most publicised family feuds, could help at last be at hand to reunite Princes William and Harry? Julia Samuel, Princess Diana’s closest friend – and godmother to Prince George – is believed to be a confidante to both brothers, and recently spoke highly of the pair, praising them for the work they’ve done. ‘I think both the princes have really turned the dial on talking about grief so honestly and also about mental health,’ she said. Julia and Diana met in 1987, with the royal taking on the role of godmother for her friend’s son, just as Julia has since done for Prince George. Speaking about her relationship with the future heir, Julia said, ‘I do to George what she [Diana]…

THE HIGH-STREET FAVOURITE HAS PLENTY OF FASHIONABLE CHOICES Fuller-bust bras Finding underwear that is comfortable and feminine isn’t always easy, but Fantasie makes it a breeze. Offering a wide selection of bras in sizes 30-44 back and B-JJ cup, the designs are created to be supportive and fit you perfectly. I particularly love this bralette that is non-wired, but still gives a lift and sits smoothly under clothes. Bra, £30, sizes 30D-38FF, fantasie.com Becky Wide-fit shoes Footwear can make or break an outfit, but if you have wide feet, the options can be limited. Thankfully, New Look has many styles that come in a wide fit to help you put your best foot forward. Heels, loafers or fancy flats, the high-street favourite has plenty of fashionable choices. These timeless pumps go…

To avoid trapping dirt or other nasties, your skin needs to be clean and make-up free first. Most experts recommend layering your skincare by consistency, starting with the lightest products and finishing with the heaviest. Always apply a serum before an oil, but you can experiment with putting an oil under or over a moisturiser – see what your skin likes best. Remember to layer your SPF over oil, and never mix the two together. Blending them could affect the efficacy of your sun protection.…

I’m in love with a younger colleague Q I’ve got a crush on a man I manage years younger than me. I will never act on my feelings, but it’s hard as I feel that I love him. I know from Instagram that he has a girlfriend, and they are house hunting near me, but still, I find myself trying to bump into him out of work or at lunch. What can I do to stop feeling like this? A Crushes can be exciting and fun, but they can also be painful and isolating, especially if the subject is out of bounds. You need to stop ‘feeding’ your crush; this means avoiding tracking him in real life and on social media. Wean yourself off him, so you aren’t constantly focused…

With hotter weather on the horizon, there’s never been a better time to make healthy changes to your diet. That’s why we’ve teamed up with WW to help you lose weight with its brand-new flexible PersonalPoints™ plan that helps achieve sustainable weight loss. Designed specifically for YOU – no two plans are alike – so you can live your fullest life while learning healthy habits. ABOUT THE PLAN Based on what you love to eat, WW’s nutrition experts craft a PersonalPoints™* Budget and a list of ZeroPoint™** foods unique to you. Take the quiz at ww.com/ukto find yours. You then add Points for doing healthy things that you choose. So long as you don’t overspend, expect to lose up to 2lb a week. THE SMALL PRINT *PersonalPoints: Your PersonalPoints™ Budget…

Standing in court, I took a deep breath as I prepared to give evidence against the man I’d once called my husband. We’d shared a home, a life, our deepest secrets. I once adored and trusted him wholeheartedly, I once thought we would spend the rest of our lives together. Yet, here I was telling a judge about the years of harassment he had subjected me to. And all I desperately wanted was to stop living every single day in fear. ‘HE WAS KIND AND MADE ME FEEL SPECIAL’ It was 2003 when I had spotted a familiar face standing at the bar of a pub in Barrow-in-Furness, where I was visiting my parents. The man waving over at me was Stephen Doherty, an old friend of mine from when…

Watercress pesto roast chicken SERVES 6 A delicious and fresh-tasting option for your Sunday roast. PREP TIME: 10 MINS COOK TIME: 1 HOUR 20 MINS SKILL LEVEL: EASY CALS: 392 FAT: 24G SAT FAT: 5G CARBS: 0G YOU WILL NEED 200g watercress 50g walnuts 50g Parmesan cheese 7tbsp olive oil Small handful of mint leaves Zest and juice of 1 lime, lime reserved, plus 1 lime to serve 1 medium chicken (approx 1.5kg) HOW TO DO IT 1 Heat the oven to 200C/Gas 6. Place half the watercress, walnuts, Parmesan, 6tbsp oil, mint leaves, lime zest and juice in a food processor and blitz until smooth. 2 Place the chicken in a roasting tray and spread the pesto underneath the chicken skin and place the juiced lime halves inside the…

Film TRUE THINGS Out on 1 April Luther’s Ruth Wilson pays benefits clerk Kate, an unhappy singleton who falls for a charming ex-con (Tom Burke) at work. Embarking on a reckless, illicit and potentially dangerous affair, Kate makes her new man the centre of her world, even knowing the relationship is toxic. Music RED HOT CHILI PEPPERS Unlimited Love (Warner Records), 1 April 2022 This latest album may drop on April Fools’ Day but it’s no joke. The band that brought us classics such as Californication and Can’t Stop are back with their 12th studio album – and it’s another banger that’s sure to get you dancing. Performance JOHANNES RADEBE: FREEDOM Until 10 April 2022, multiple venues Strictly pro and RuPaul’s Drag Race choreographer Johannes Radebe embarks on his debut…

Colour match Some foundations can oxidise (this is when the formula reacts to air and changes colour – often turning a lot darker than it should be!) but MAC Studio Fix Tech Cream-to-Powder Foundation, £30, bucks the trend. It’s pricey but you get what you pay for with this lightweight product that comes in a great variety of shades. It stays true to colour on application so you can avoid a make-up mismatch. Keep it sheer Embrace your natural skin à la the Duchess of Sussex and opt for sheer, glowy formulas like the new No7 Restore & Renew Serum Foundation, £19.95, Boots. It offers flawless coverage that still lets freckles shine through and, thanks to peptides and retinol, also promises smoother-looking skin in two weeks. Seamless skin If a…

1 BEST FOR SUPPORTIVE SWIMWEAR Bravissimo It’s not always easy to find tummy-control swimwear that perfectly fits a fuller bust, but this is the place to find fab pieces to help you feel your best on the beach.bravissimo.com 2 BEST FOR WIDE-CALF BOOTS Duo Boots Offering a selection of timeless boots in different calf sizes means you can bag a pair that will last.duoboots.com 3 BEST FOR PLUS-SIZE SPORTSWEAR Girlfriend Collective This US brand is working wonders for inclusive sizing, with its high-quality activewear up to size 6XL.johnlewis.com 4 BEST FOR POST-SURGERY LINGERIE Amoena Find feminine bras and on-trend swimwear that will help boost your confidence after a mastectomy.amoena.com…

Have you heard about? FEAR OF GROWING OLD MIGHT BE AGEING YOU Do you dread ageing? You might be exacerbating the process, says research*. Dwelling on symptoms of growing older, such as aches and pains, leads to those exact outcomes. And, if you have a reduced ability to handle stress, you might be making those worries worse. But findings also revealed that changing your state of mind can help. In fact, people who have a positive attitude towards ageing have been shown to live longer. It worked for me Gemma Wright, 40, Buckinghamshire ‘I take medication which causes hot flushes, so I wake up at night, and found I had trouble getting back to sleep. Then I tried Biopurus CBD 4% Hemp Tea (£21.99 for 40g, fortheageless.com) before bed. It…

IS IT THE SAME VACCINE? QI recently received a letter from my daughter’s school offering her the HPV vaccine. My older daughter had Gardasil, but this letter refers to ‘Gardasil 9’. Is that the same thing? A The NHS routinely offers vaccination against human papilloma virus (HPV) to boys and girls in Year 8 (aged 12 to 13). This year, pupils will be offered Gardasil 9. This is not the same as Gardasil. It protects against more strains of HPV, so will protect against more cancers. It also protects against strains 6 and 11 which cause around 90% of genital warts, so I would very much encourage your daughter to take up this vaccine. MY PERIODS ARE SO HEAVY Q I’m 56 in July and have always had light periods.…

1 PRIORITISE YOURSELF It’s not selfish to put yourself first, as looking after yourself has benefits for everyone in your life. Whether this means saying no, taking time out or choosing to do something you want and enjoy. 2 SPEND MORE TIME WITH FRIENDS Spending time with positive people you care about and who care about you, can ease stress, help your mood and improve the way you feel overall. 3 DOWNLOAD THE WOEBOT APP Woebot is your very own ‘self-care expert’ that offers insights and skills to help your mental health. The app checks in with you every day and guides you through techniques based on CBT, and mindfulness, to help you look after yourself. Free on iOS and Android. CONTACT ANITA Send your questions to askanita@futurenet.com, follow her…

Although uncommon, some people experience rare reactions to everyday things… MONEY For someone who is allergic to nickel, handling coins can result in an allergic rash over the palms of the hands. EXERCISE Exercise-induced anaphylaxis is a potentially serious condition when a severe allergic reaction occurs during or after physical activity. In extreme cases, this can cause cardiac arrest and loss of consciousness. WATER The rare condition of aquagenic urticaria causes a breakout of hives when skin comes into contact with water. SUNLIGHT Exposure to sunlight or artificial ultraviolet (UV) light can trigger a skin rash known as polymorphic light eruption – it affects up to 15% of the population.…

Make a list of daily tasks, then put them in order of priority and timelines. ‘Do most tasks in the day so you can use up your energy, then get a good night’s sleep,’ says Hope. She suggests trying this routine for a month and see if it improves stress and anxiety. ‘But if it doesn’t feel right, it’s OK to change things.’ FOLLOW HOPE’S THREE STEPS: 1 Make a note of everything you do daily over one week. 2 Evaluate what you can cut or reduce. 3 See what you can set as part of a normal routine – something you do at a set time each day or week.…

Sign up to WW and get one month’s membership free, choosing from Digital, Unlimited Workshops + Digital or Digital 360. This exclusive offer is available to all Woman’s Own readers until 5 May 2022. VISIT WW.COM/UK/WOMANSOWNOFFER Terms & Conditions 1. Full terms of the subscription plans must be completed and other than in accordance with your statutory withdrawal rights you will not be entitled to a refund in the event that you cancel your subscription prior to the end of your subscription plan. 2. Offer open to mainland UK residents only who are 18 years and over. 3. One claim per person and is non-transferable. The offer cannot be combined with other offers. 4. WW reserve the right to change, amend or cancel this offer at any time. 5. Your…

How high will energy bills be? The average gas and electricity bill will increase by 54% – from £1,277 to £1,971. Why is it happening? Wholesale prices have risen and energy companies aren’t allowed to pass these on to customers until the price cap is raised. This usually happens twice a year, in October and April. So what can you do? Those living in council-tax bands A to D will receive £150 rebate in April but some of this will be swallowed up by the council-tax rises. Find your band at gov.uk/council-tax-bands. Every household will automatically receive £200 off their energy bills from October but this is a loan and will be paid back at the rate of £40 a year.…

JUNE 2014 Anthony Walgate’s body found outside a block of flats in Barking. AUGUST 2014 Body of Gabriel Kovari, 22, discovered by a dog walker in St Margaret’s churchyard, 500m from flats where Anthony had been found. SEPTEMBER 2014 Body of Daniel Whitworth, 21, found by the same dog walker in the same churchyard. JUNE 2015 Port released on licence after being jailed for eight months for making a false statement about Anthony’s death. SEPTEMBER 2015 Body of Jack Taylor, 25, found in same churchyard. OCTOBER 2015 Port arrested after CCTV footage showed him walking with Jack Taylor on the day he died. NOVEMBER 2016 Anthony Port convicted of 22 offences against 11 men, including four murders, four rapes, four assaults by penetration and 10 of administering a substance.…

Whether it’s a weekend break or a longer getaway, there’s no doubt that Yorkshire offers everything you need for a sensational staycation. The great pubs, friendly locals and activities for all weathers mean you’re sure to get a warm welcome wherever you go. Impressive sights The bustling market town of Beverley is filled with high-street names, independent stores and antique gems. Set among cobbled streets and charming courtyards, it’s a truly great experience. In the centre, you can’t miss the Gothic masterpiece of Beverley Minster. There are guided tours where you’ll find out why a relatively small town has a parish church that is larger than many UK cathedrals; beverleyminster.org.uk. Chocolate heaven Don’t miss White Rabbit Chocolatiers, an artisan chocolate kitchen and shop, which crafts and sells its own luxury…

PAGE-TURNING THRILLER THE BLOOD TIDE by Neil Lancaster (£14.99, HarperCollins, HB) The bodies are piling up… A man disappears into thin air in a loch off Scotland’s west coast. His remains are never found. Soon after, a young man commits suicide in Glasgow. Before he jumps from the vertiginous bridge, he reveals a shocking secret – he’s being forced to kill himself by the same dark forces behind the loch murder. Detective Max Craigie throws himself into the investigation, but soon faces an impossible choice. Brimming with vividly drawn characters and atmospheric descriptions of Scotland’s wildest landscapes, the second novel in Neil Lancaster’s explosive crime series is stylish, fast-paced and utterly unputdownable. A HEARTWARMING READ THE BOOK SHARE by Phaedra Patrick (£8.99, HarperCollins, PB) Liv Green’s head is bursting with…

High cheekbones, bold make-up and cascading blonde hair… It’s little wonder that, having sold more than 120 million records worldwide, Adele, 33, has embraced a full Hollywood makeover. The star, who upset fans in January by postponing her Las Vegas residency at the 11th hour, seems a world apart from the dressed-down kid from Tottenham who stole our hearts with her 2008 breakthrough album, 19. So how did Adele become one of the most commercially successful singers ever? HOME-TOWN GLORY After her father Marc left when she was two, the singer, born Adele Adkins in Tottenham, grew up in a single-parent family with her mother Penny. The soul and Motown records that Penny loved inspired the young Adele to sing. They relocated to south London when Adele was 10, and…

COTTONED ON I found myself at a jungle-themed installation at the Ideal Home Show with Corrie’s Antony Cotton – also a one-time contestant on I’m A Celebrity... Pop star Dougie Poynter won that year, with Antony coming fourth – just don’t mention it. ‘I was furious,’ he joked when I asked him. ‘I worked so hard!’ That was way back in 2011! Speaking of how time flies, the soap favourite will celebrate 20 years on the cobbles next year. KEEPING UP WITH THE JONES Check out Emilia Jones at the BAFTAs, nominated for the fantastic film CODA, in which Emilia plays the only hearing member of her deaf family. The rising star is, of course, the daughter of my old mate Aled Jones. ‘Finally,’ I joked to her, ‘There’s talent…