VITAMIN A: Eggs, oily fish, orange and green fruit and veg
VITAMIN B2: Eggs, lean red meat, milk, mushrooms, oily fish, nuts, seeds, tofu
VITAMIN B12: Eggs, fortified cereals, crab, mackerel, salmon, lean red meat, plant drinks
VITAMIN D: Fortified foods, oily fish, UVtreated mushrooms
CALCIUM: Dairy, dark green leafy veg, beans, pulses, tofu
IODINE: Dairy, eggs, fish, shellfish, nuts
IRON: Beans, pulses, lentils, dark green leafy veg, dried fruit, lean red meat
MAGNESIUM: Beans, pulses, dark green leafy veg, nuts, seeds, oily fish, wholegrains
POTASSIUM: Avocado, bananas, beans, mushrooms, tomatoes
SELENIUM: Brazil nuts, lean red meat, mussels, oily fish, poultry, tofu, wholegrains…