Innholdsfortegnelse for 02-Nov-2020 i Woman's Own

LAUREN GOODGER After famously pushing Mark into a swimming pool and ending their relationship, Lauren, 34, stayed on TOWIE until 2012, returning for guest runs in 2015 and 2016. Lauren’s last relationship with jailbird Joey Morrisson broke down in 2018, so she’s single again. SAM & BILLIE FAIERS Sam Faiers, 29, brought her sister Billie, 30, on to TOWIE. She dated Joey Essex throughout, but in 2014 she met her partner Paul Knightley and they now have two children. Billie, 30 – who will be appearing on Dancing On Ice – is married to Greg Shepherd, and they share two children. The sisters have their own show, Sam & Billie: The Mummy Diaries. JAMES ‘ARG’ ARGENT Arg, 32, was the only original cast member until he was reportedly sacked last…

Working from home A jumper dress is the perfect working from home solution. Keep cosy and snug, while still looking put together. Elevate the look by swapping slippers for trainers and adding a structured wool coat. TOP TIP Add some jewellery for a bit of at-home glam, even if you are in slippers! OUTFIT TOTAL COST: £49.49 Walking the dog This season’s hottest shoe trend is chunky lace-up boots. Super comfortable, the versatile style is perfect for casual off-duty dressing. We love pairing a beige or tan boot with blue denim. TOP TIP Opt for a universally flattering high-waist straight-leg jean style. OUTFIT TOTAL COST: £49.49 Dinner date Animal print is here to stay. Turn heads in this gorgeous zebra-print dress. The timeless midi style is cinched at the waist…

Winter getaway skincare Q Like so many others, we have found this year really tough and have booked a sunshine break for the family over Christmas. My daughter-in-law is insisting we buy fresh sunscreen as she says it goes off after a while. I still have an almost full pot from 2019. Do I really need to throw it away? A Sunscreen does have a use by date and if you use it after that time it is likely to be less effective. When buying sunscreen, we recommend you look for an SPF (sun protection factor) of at least 15, 30 if you are fair-skinned and a star rating of 4 or 5. As a rough guide, we recommend applying about two tablespoons to cover an average sized adult in…

1 BEST FOR: QUICK CHANGES Get A Drip DNA Test (from £249, getadrip. co.uk) Take a test at home, find out what you’re deficient in, then book in to a nearby clinic for an IV drip containing all the nutrients 2 BEST FOR: HEAD-TO-TOE ANALYSIS Health + Ancestry Service (£149, 23andme.co.uk) This kit combines an ancestry service with a full health test which could reveal if you are a carrier for certain inherited conditions, such as cystic fibrosis (CF). 3 BEST FOR: EVERYDAY NIGGLES DNA Nutrition Test (£119, vitl.com) Find out how caffeine levels affect you, how well you sleep and  even how good the condition of your skin is. 4 BEST FOR: WEIGHT LOSS  myDNA Weight Management DNA Testing Kit (£59, LloydsPharmacy) A great starter buy which looks at…

Have you heard about? Hot under the collar Do stressful situations make you sweat? A survey by Sure found 39% of Brits admit to being anxious sweaters – with job interviews, being the centre of attention or something not going to plan being the top stressful scenarios. Sleep apnoea 1.5 million adults in the UK are affected by obstructive sleep apnoea (OSA) yet up to 85% of people are undiagnosed, says the British Lung Foundation. This respiratory condition causes narrowing of the upper airways during sleep – key symptoms to look out for include snoring and excessive daytime fatigue. Coconut oil for cold sores Its ingredients, lauric acid and monolaurin, have powerful antiviral and antibacterial properties. ‘Apply cold-pressed coconut oil topically to reduce the severity of an outbreak,’ suggests Holland…

• Go regularly. Sit on the toilet at the same time, ideally after a meal, for a short while to see if you can stimulate the urge to go. • Massage your stomach in a clockwork direction around the belly button to get things moving. • Don’t ignore the urge to go, as it can interfere with the nervous message between the brain and gut. • Get your posture right on the loo. Squatting is healthier because it tilts the pelvis to allow the bowels to open better. Use a small box to raise up your legs. • Check medications and supplements. Different types can affect the bowels, as they can slow your gut down, giving your intestines time to absorb too much water. • Try psyllium. This unique fibre…

‘I went back to the doctor, hoping for answers’ Stroking her head, I tried to soothe my 10-month-old daughter, Una, as she squirmed at my right breast. ‘Oh, what’s wrong little one?’ I cooed, cradling her in my arms as we snuggled on the sofa. Usually, Una was an easy baby when it came to  feeding, but she’d started refusing to take my right breast. I’d never had any problems when my older kids, Siofra, then nine, and Finn, six, were babies. My breast was swollen and sore, too, and I was becoming increasingly anxious, wondering why my baby wasn’t happy any more. Six weeks earlier, in October 2019, a rash had appeared, and when I’d checked myself thoroughly, I’d found a small lump the size of a blueberry. I’d…

1 The Simpsons, Disney+ The animated comedy is back for a brand new 22-part series with an all-star line-up of guest voices, including The Big Bang Theory’s Jim Parsons, singer John Legend and his wife Chrissy Teigen, and Oscar winner Cate Blanchett. 2 Who Do You Think You Are? BBC1 Liz Carr, who played forensic examiner Clarissa Mullery in Silent Witness, has some real-life mysteries to solve when she looks into her family history. In Northern Ireland, she investigates rumours that one of her ancestors was involved in a murder… 3 Grant, Sky History Being Human star Justin Salinger plays president Ulysses S Grant in this three-part historical drama about how he rose through the ranks of power from humble beginnings to governing America in the wake of the Civil…

During lockdown, ITV’s Loose Women was off air for six weeks. Then, during the first show back, anchor presenter Andrea McLean bravely admitted that, last year, she went through a nervous breakdown. However, the revelation wasn’t planned. ÔIt came out by accident!’ she says. Now, Andrea is feeling better than ever and has written her third book, This Girl Is On Fire , offering self-help advice for women going through similar troubles. Here, Andrea, 51, who has children Finlay, 18, and Amy, 13, reveals what was behind her breakdown, what she’s learnt about herself, and how her businessman husband Nick Feeney helped her through the darkest of daysÉ Was there one thing that brought your breakdown to the fore, and how do you feel about it now? SAS: Who Dares…

Brothers AJ and Curtis Pritchard reveal what’s cooking for them in 2021 Let’s start with you, Curtis – you’re living with AJ and his girlfriend, Abbie [Quinnen]! I moved into his spare room before Love Island, and ever since then I’ve been the third wheeler. The truth is, it’s fantastic. AJ is not just my brother, he is my best friend, and Abbie and I get along so well. Also, Abbie was begging for a TV in the bedroom so AJ ordered it, but he couldn’t get it on his wall so I’ve now got it. I’m holding out here for as long as possible! AJ, dear boy, you are too young to have a TV in the bedroom! I was against the TV but, thanks to Abbie, Curtis is…

Julianne Moore, 59 Head-to-toe in violet, Julianne knows that this shade contrasts beautifully with her auburn hair. A winning smile and simple black accessories are the only extras she needs. Victoria Beckham, 46 Wearing a look straight off her autumn winter 2019 catwalk show, VB layers her colour-blocked tops like a pro. We just adore this sharp 70s collar too. Sienna Miller, 38 Tucking her long-sleeve knit into a high-waisted pencil skirt gives Sienna’s outfit a beautiful 50s feel. Choose a cropped sweater for a streamlined silhouette. Ashley Roberts, 39 You can’t beat an off-the-shoulder knit for a relaxed look with a hint of sex appeal. Push up the sleeves and gently tuck in at the front. Katherine Kelly, 40 Layering a bright jumper over a printed dress is a…

Never in the history of Remembrance Sunday has there been a more important year to wear your poppy with pride. Those who went before us sacrificed so much so that we can enjoy the freedoms we have today. And, yes, no matter what level of lockdown you are in, surely nothing compares to the horrors of war. The generations who lived through the Second World War are fewer in number these days, which is why we need to talk to them and learn to count our blessings. ‘We should count our blessings’ I can’t pretend I haven’t moaned about not having my usual freedoms, but compared with cowering in an Anderson shelter while bombs rained down on the East End, it’s nothing. My mum’s teenage years were spent under rationing,…

Conscious of my tags! QI have lots of unsightly skin tags around my bra line. In the past my doctor has burned them off, but he says he can no longer offer that service. It literally takes him a few minutes. What can I do? A I’m afraid this sort of procedure is seen as being cosmetic so is no longer funded by the NHS. Skin tags often form in areas of friction, so bra lines are common sites. With the help of a friend, you could gently pull the tag away from the skin with tweezers and tie some dental floss at the base. The tags will fall off over the following few days.…

I had a one-night stand with my ex Q A few weeks ago, I made a mistake. After a few drinks, and some great conversation, I had sex with my ex. I felt pretty disgusted with myself but now I’m really tempted to do it again. It was so exciting and I felt really attractive. My husband is a cold person and we’re not well matched. I want to see him again. Would this be so wrong? Julie, 52, by email A I think you need to look at the reasons why you had this one-night stand. As you say, it’s made you feel wanted, attractive, and excited - things that your marriage isn’t giving you. Rather than focus on whether you want to do it again, focus on your…

Ageing gracefully According to actor Thandie Newton, 47, keeping her skin hydrated is the key to youthfulness. ‘I have found that as I get older, I need more hydration,’ she has said. ‘I try to stay off coffee because it sucks moisture from my skin. My go-to cream has hyaluronic acid, which feels like pouring water into your pores.’ We love L’Oréal Paris Hydra Genius Aloe Water, £9.99. Low-maintenance tresses Reporter Stacey Dooley, 33, has said she maintains her famous fiery locks with a pared-back routine. ‘I try not to wash it too much – red fades quickly, so the less I wash my hair, the more vibrant it tends to stay,’ she said. ‘I wash and condition probably once a week, then use a deep conditioner or apply a…

CONDOM CHALLENGE: YouTubers filmed themselves snorting a condom up their nose and pulling it out through their mouth – a painful choking hazard. TIDE POD CHALLENGE: Teens started eating laundry detergent tablets on video in a viral trend that resulted in reported hospitalisations. TOMBSTONING: Several men in their 20s were seriously injured leaping off cliffs and rocks into the sea, while their friends filmed them, often without knowing either the depth or conditions of the water. SKULLBREAKER CHALLENGE: A stunt involving two people kicking the legs from under a third after they’ve jumped in the air has resulted in serious injuries. TikTok said it removed content that encourages or replicates dangerous challenges that might lead to injury as a violation of its community guidelines.…

HAVE YOU HEARD? Women car owners in the UK spend an average of £2,418 per year running and maintaining their car, compared to an average of £4,344 for men – a difference of £1,926, according to a study by KnowYourMoney.co.uk. The research also found 19% of car owners have taken on debt to pay for a car service, repair or MOT in the past 12 months. IF YOU DO ONE THING THIS WEEK… BANK BETTER NatWest has launched a new free service called Banking My Way, that enables customers who need additional support to request bespoke assistance to make banking easier for them, such as requesting a quiet space when they visit a branch. For more information, visit NatWest.com…

Fancy watching something spooky for Halloween? Netflix horror His House will get your spine tingling and your nerves jangling with a tale of eerie goings-on in a couple’s new home. Featuring former Doctor Who star Matt Smith as stressed-out refugee case worker Mark, the story follows married asylum seekers Bol (Sope Dirisu) and Rial (Wunmi Mosaku), as they flee war-torn Sudan for a new life in England. Having barely survived their ordeal and mourning the loss of their daughter, who drowned on the perilous journey to the UK, the couple are given temporary accommodation in a rundown, filthy house on a bleak estate. ‘It’s not just bumps in the night…’ But the stained walls and dodgy wiring are the least of their worries when strange voices and weird figures begin…

MOSTLY As Ignorance is bliss You don’t like to share anything with anyone ever. You tend to bury your problems or feelings and hope they don’t come back to haunt you, especially if the truth embarrasses you. They say ignorance is bliss, but is it, really? Some of your friends may see you as cagey or untruthful, and that really isn’t you. MOSTLY Bs Blatant burier You’re not one to spill your own secrets or anyone else’s – you’re more likely to keep everything to yourself and think through things alone, but sometimes the burden can be overwhelming. It’s great to keep a secret, but you need to open up and share your thoughts sometimes about what’s bothering you. Try selecting a few trustworthy friends and sharing the load. MOSTLY…

Lockdown hasn’t been easy on anyone, and Penny Lancaster admits she turned to food and drink as a ‘comfort’ during the stressful time. To make matters worse, Penny, 49, was facing the menopause at the same time – causing ‘anxiety and fear’ thanks to mood swings and hot flushes. ‘It’s hard for a man to understand, isn’t it?’ But Rod Stewart’s wife has since revealed that she managed to lose 17Ib and 4in off her waist in just eight weeks, after embarking on a new diet and exercise plan. A DIFFICULT TIME The combination of anxiety owing to the COVID-19 pandemic and subsequent lockdown, and the onset of the menopause, had an effect on Penny’s waistline. ‘During the lockdown, I found myself entering my menopause, and the side effects were…

1 DOWNLOAD HELLOMIND. This app (free on iOS and android) helps you battle low self-esteem. Let the app help you take back control from negative emotions and bad habits that are eating away at your self-worth. 2 STOP COMPARING YOURSELF TO OTHERS. This is a sure-fire way to feel bad. Focus on your own goals and achievements, and don’t measure them against someone else’s. 3 CELEBRATE YOUR SUCCESSES. No matter how small they may seem, take time to praise yourself and notice what you did well. It could also help to remember past successes.…

The cleanser Most celebs don’t go a day without cleansing. Try The Body Shop Vitamin E Cream Cleanser, £8.50, to gently clean, soften and protect your skin. The serum Boots L;ft Skin Serum, £9.99, is super-lightweight and contains brightening vitamins A and C for skin that’s always red-carpet ready. The mask Treat dehydrated skin to an evening cocktail of replenishing, hydrating and comforting ingredients with Avène Soothing Radiance Mask, £13. The primer Shield your skin from UV rays all year round, while prepping it for foundation, with an SPF 30 primer like Max Factor Miracle Prep 3 in 1 Beauty Protect Primer, £12.99. The glow-getter Add a proper touch of Hollywood glamour to your skin with a light-reflecting highlighter. We love No7 Custom Blend Highlighting Drops in Golden, £13.50.…

Psychologist Natasha Tiwari says: ‘Apart from the obvious distasteful nature of trauma porn, it’s also incredibly dangerous and triggering, particularly for those who have suffered real distressing events, either personally or indirectly. ‘Consuming this kind of content can also cause secondary and vicarious traumas, too – this is indirect trauma that occurs when we are exposed to difficult or disturbing images and stories secondhand. The impact of that on one’s psyche can be extremely damaging – even more so on young, developing minds, leaving them desensitised or anxious. ‘Trauma porn has a similar effect to sex porn on a young person’s brain – it’s harmful and addictive. The attention they receive as a result activates dopamine systems in the brain, and the creator experiences a high. ‘Social structures that are…

Tesco British Apples DEVONSHIRE APPLE DAPPY Serves 8 You will need ✽ 190g butter ✽ 3 apples, cored and grated ✽ Juice of 1 small lemon ✽ 1tsp ground cinnamon ✽ 50g pecan nuts, toasted and chopped ✽ 220g self-raising flour ✽ 1tbsp caster sugar ✽ 120ml single cream ✽ 50ml milk ✽ 2tbsp demerara sugar ✽ Clotted cream, to serve How to do it 1 Heat oven to 180C/Gas 4. Grease and line a 15cm x 25cm baking tray. Melt 140g butter in a pan, add the apple, lemon juice, cinnamon and pecans. Bring to a simmer and cook for 2 mins. Cool. 2 Rub together the flour, remaining butter and caster sugar until it resembles breadcrumbs. Pour in cream and milk to form a soft dough. Roll…

Sarah Paulson The Ratched actor will star in BBC2’s Impeachment, which recounts the real-life sex scandal involving President Bill Clinton and his intern Monica Lewinsky. She will play Linda Tripp, who blew the lid on the pair’s illicit affair. Ben Whishaw In BBC2’s upcoming drama This Is Going To Hurt, the Paddington star will play a hardworking medic who struggles with the crippling 97-hour working weeks on a busy labour ward, while also having to make life and death decisions.…

Aries 21 Mar – 20 Apr You’re completing work quickly and efficiently to spend time with family and friends. Romance should be feeling intense and passionate, make the most of it. Taurus 21 Apr – 20 May Conversations will be lively and entertaining. Someone will bring up something you promised to help them with, and there’ll be no side-stepping it this time. Gemini 21 May – 20 Jun A great listener, friends come to you for advice. A young person’s asking about a romantic issue – if you’re not sure, refer them to someone with more experience. Cancer 21 Jun – 22 Jul You’re making plans to turn a hobby into a business. You have a natural ability to write and create amazing objects. Friends and family will be amazed…