Innholdsfortegnelse for 21-Sep-2020 i Woman's Own

GORDON RAMSAY: UNCHARTED: TASMANIA Gordon Ramsay goes solo for series two of his popular TV show Uncharted . The celebrity chef hits the road again to search for some of the finest ingredients the planet has to offer in South Africa, Norway and India, to name just a few of the destinations in this seven-part series. See what Gordon gets up to as he immerses himself in different cultures and cuisines, then interacts with local chefs to learn and compete with them. But who will be crowned the winner? Wednesday, National Geographic Remember, you can download Woman’s Own from the App Store or Google Play Store direct to your smartphone or tablet *AFTER SIX ISSUES, YOUR PAYMENTS WILL THEN CONTINUE AT £7.99 PAYABLE EVERY THREE MONTHS BY UK DIRECT DEBIT,…

How thrilled are you to be back in the BGT studio? It feels slightly weird with the new rules in place but we are a family and it’s so amazing to be back together again, while social distancing of course! The refresher and deliberation show highlighted how strong the talent is this year so now it’s very exciting to see how they’ve all spent their time in lockdown perfecting their acts. The biggest difference is obviously having no physical audience in the studio. But we have a virtual live audience of 500 fans at home watching which has kept the show very exciting. It must feel so different... and yet the same old magic? Being a metre apart is frustrating because we’re an emotive judging panel and we always kiss…

Lump in my tummy when I exercise Q My husband and I joined a gym as soon as they reopened as we had both put on weight during lockdown. We go swimming three times a week and do a home workout twice a week. I have noticed that when I attempt sit ups, there is a big bulge in the middle of my tummy. Is this a hernia and do I need surgery? A The most likely explanation is that you have a divarication of the rectus muscles. This is where the two large muscles running up and down the midline of your tummy become separated. Ask a physiotherapist or trainer to look at you while exercising and they will show you exercises to strengthen the core muscles around your…

Having a list of questions in front of you to ask during your virtual chat can help. Try to ask: 1 What do you think the problem is – and is there anything else it could possibly be? 2 Do I need tests and what will they tell me? And how and when will I get the results? 3 What treatment do I need and what does it do? Also, how long do I need it for, and what do I need to know about it? 4 What should I do if I start feeling worse? 5 What’s the next step after the appointment?…

It worked for me Sophia Holmes, 38, from Manchester ‘I developed psoriasis in 2011 when my scalp became incredibly sore and painful. Over the years, it has spread all over my body. I recently tried the Oregon range (from £8.50, oregonskincare.co. uk ). I saw improvements in the first few days on a nasty patch of psoriasis on my hand. My psoriasis hasn’t gone, but my skin is so much calmer. I can sleep through the night without scratching.’ 40% of adults in the UK don’t monitor their vitamin intake.** *DIABETES AND WELLNESS FOUNDATION. **VITA COCO. IF YOU HAVE CONCERNS ABOUT YOUR HEALTH, SEE YOUR GP…

It might not have crossed your mind before, but even a slight hormonal imbalance can affect fat distribution. ‘Diet is crucial if you want to keep hormones healthy,’ says nutritionist Dr Marilyn Glenville (marilynglenville. com) and author of Natural Alternatives to Sugar (£9.77, amazon.co.uk). Ready to eat right and get your hormones in check? Read on… Hormones and weight gain ‘Eating badly can throw hormones out of balance and make it more difficult to lose weight,’ reveals Marilyn. ‘For example, if you eat too many sugary foods, this causes insulin spikes. When your blood-sugar levels rise too high, your body produces insulin to balance it. Insulin is our fat-storing hormone so, apart from increasing your diabetes risk, you’ll also end up with a jelly belly and love handles, as insulin…

I’m A Celebrity… Get Me Out of Here! , ITV Despite the pandemic, the show is going ahead, but the celebs won’t be heading to Australia this year – they’re staying in a ruined castle in Wales! Ant and Dec host as per usual, with the stars rumoured to include Jessie J and Piers Morgan. Pooch Perfect, BBC1 Dog lover Sheridan Smith will present this eight-part competitive dog-styling series, which will follow 10 pairs of professional canine crimpers as they take part in themed challenges and doggy ‘transfurmations’ in a battle to win the coveted title of the UK’s Top Dog Stylist. Behind Her Eyes, Netflix In this six-part psychological thriller, Vanity Fair’s Tom Bateman plays David, who begins an affair with his colleague, Louise (Simona Brown). But things take…

No ‘I can’t pretend that it didn’t exist’ Penny Williams, 38, is a make-up artist and painter. She lives with her husband, Matt, 41, and their children, Noah, seven, and Annabelle, five. The thought of touching up photos before I share them online makes me cringe. Not that I think I’m gorgeous, but I look the way I do, and no filter or app can change that. My children’s innocence is what makes them so beautiful, and I don’t want to give them the impression that how the outside world perceives them is important. It’s sad that, in 20 years, today’s teenagers won’t have any record of how they really looked in their youth. That’s not to say I look back at my teenage photos with glee – I don’t.…

Good Morning Britain’s Ranvir Singh reveals all about this year’s Strictly! We are all over the moon for you – at the risk of sounding like our very own Piers, can you dance!? At Punjabi weddings it’s expected everyone gets up and shakes what they’ve got, so I’ve grown up with that, but it’s a far cry from anything formal. I had a few ballet lessons in primary school which was a long time ago. I got grade 1 and that was that. Piers has piled the pressure on – to bring the glitterball home that has eluded all of your fellow GMB hoofers like Susanna, Kate, Charlotte and me – how do you feel? He’s a troublemaker! The rest of us know that taking part and enjoying it is…

There are very few parts of her body the average woman doesn’t stress about at some point. Boobs, bums, tummies, thighs, faces and yes, even, our knees come in for scrutiny. We all know we should be body confident and not shallow enough to care but, well – it’s the real world, isn’t it? The latest part you have to worry about? Yep, your lady bits. Doctors are warning of a terrifying rise in labia ops demanded by insecure teens – some as young as 13. In the past decade requests for so-called ‘Barbie genitals’ are up by 400%, making it the world’s fastest-growing cosmetic procedure. The op consists of reducing the size of the labia minor, the skin either side of the vaginal opening, and of the 200 girls…

I can’t cope with his drinking problem Q My husband is an alcoholic. When he’s drunk, he says really hurtful things. It’s a nightmare. When sober, he’s a lovely man and is embarrassed about his behaviour. He won’t seek help and constantly begs me to keep it a secret from our adult children and friends. I can’t cope. Name and address withheld A This is a big secret to keep and while you can’t make your husband seek help, you can get help for yourself. Al-Anon Family Groups provides support to anyone whose life is, or has been, affected by someone else’s drinking. Your anonymity is protected, and you will never be asked for details about the identity of the drinker. Call the Al-Anon helpline (0800 0086 811). My children…

Too much booze leads to brittle nails Need to adopt a healthier lifestyle? Look at your nails. ‘With excessive drinking, nails will become brittle, prone to peeling, and easier to break,’ says Dr Rosh, medical director at KLNIK. Laughter is the best medicine Research by The Laughing Cow found 79% of Brits credit laughter with getting them through the pandemic. ‘Laughter can help the brain to develop a more balanced way of viewing the world,’ says Stephanie Davies from Laughology. Women take on too much at home Stressed out by chores? It’s time to split the workload. A survey by Maid2Match found 66% of women do the majority of chores, with over half of men admitting they do them badly on purpose so they’re not asked to help again.…

● Eat little and often This is to keep blood-sugar levels stable This means eating regular nutritious meals and snacks. ● Avoid sugar and refined carbohydrates When you eat sugar or sugary foods, the food is digested very quickly and you will have much higher levels of glucose in your blood. This will, in turn, require more insulin to be released by the pancreas. Think of insulin as the ‘fat-storing hormone ’. So, the more insulin you produce , the more your food is likely to be stored as fat. ● Rethink what you drink Avoid caffeine , alcohol and fizzy drinks. These all play havoc with blood-sugar levels. Drink herbal teas, mineral water and grain coffee such as Lima Organic Original Yannoh Instant drink (£8. 75, realfoods. co.uk), which…

Brunch: Fluffy drop scones with maple butter Serves 6-8 They’re called ‘drop scones’ rather than pancakes because they’re thicker, fluffier and you can ‘drop’ the batter into the pan without worrying that it will spread. You will need ✽ 170g self-raising flour ✽ 1tsp baking powder ✽ 1tsp ground cinnamon ✽ 50g soft light brown sugar ✽ 1 egg ✽ 200ml semi-skimmed milk ✽ A handful of golden raisins (or chocolate chips, nuts or blueberries if you prefer) To serve: ✽ 60g salted butter, well softened ✽ 2tsp maple syrup How to do it Place a large sheet of foil over a plate to keep the drop scones hot between batches. You’ll also need a whisk (electric is best, if you have one), a ladle and a fish slice. START…

HAVE YOU HEARD? More than three-quarters of family lawyers have seen an increase in couples seeking advice on setting up a cohabitation agreement in the last year, according to Direct Line Life Insurance. For unmarried couples, these provide valuable legal protection as they detail each partner’s entitlements and how assets will be divided if they split. IF YOU DO ONE THING THIS WEEK… KEEP SAVING! If you’re one of the many Brits who saved money during lockdown by slashing spending on non-essentials, find out how much you could save long-term by keeping up the habit with money.co.uk’s Lockdown Savings Calculator. Visit money.co. uk/guides/best-savings-calculator. 3 ways to save money by being organised From buying food you end up wasting to being charged late payment fees for bills you forgot to pay…

WAGS TO RICHES During lockdown, Made In Chelsea star and Pilates instructor Verity Bowditch and her mother, Denise, welcomed beautiful Bijou from RSPCA West Hatch Animal Centre in Somerset. In preparation for her telly debut on MIC, the happy husky has featured in Verity’s virtual Pilates classes. PURR-FECT MATCH Eleanor Kirby spotted Mila on the website for RSPCA Millbrook Animal Centre, Chobham. She got to know Mila through video meet-ups, even hosting a virtual tour of her house and garden. Soon Eleanor, from Basingstoke, was able to adopt Mila permanently. Mila enjoys sunny spots and toys. LITTLE, BUT LOVELY After her first hamster died, Vicki Pitchford found Mushu online at RSPCA Great Ayton Animal Centre, Middlesbrough, during lockdown. Vicki only had to fill out adoption forms and take a few…

MOSTLY A Serial dater You’re the modern dater who’s been on all the sites and has all the apps – but you’re not meeting anyone compatible. Is it because you’re always looking for someone better, or taking on too many dates? Sit back and work out what you really want. Once you’re comfortable with your needs, you’ll find someone. MOSTLY B Classic dater You’re a natural at old-fashioned dating, and prefer to be courted and wooed. Sometimes, though, people you see as potential dates don’t get the hint that you want to be asked out – so why not live a little? Join that dating app and message someone you fancy. You might be surprised. MOSTLY C Born romantic We’ve all dreamed of that perfect, romantic scene from the movies…

When Colson Smith appeared back on our screens as Craig Tinker in post-lockdown Coronation Street scenes, everyone was shocked by his transformation – and not just because his iconic ginger hair had been dyed blond. Colson’s desire to lose weight has been written into his character’s storyline, with Craig seen trying to get fit in order to keep up with criminals as part of his job in the police force. In recent scenes, he’s taken up running and has even convinced unlikely friend David Platt to join him, in order to help with David’s mental health. But in real life, Colson – who has been posting regular Instagram updates about his workouts – has now revealed that he’s lost a whopping 10st, and he’s explained just how he’s done it.…

You can contact your surgery directly to see if they’re offering video consultations – according to nhs.uk, most GP surgeries, hospitals, mental health services and community care services will do. If your NHS surgery is linked to Push Doctor (currently available to over two million people in England), you’ll have access to their medical professionals for free. Want to go private? Here’s our pick: • Simplyhealth (simplyhealth.co.uk) has a level-one plan and app, costing just £7.50 per month. You can add up to four children under the age of 18 for £1.50 per month. • Babylon (babylonhealth.com) offers an annual plan for £149. • Nuffield Health Virtual GP (doctorcareanywhere.com) charges £60 per appointment.…

1 TRY PROGRESSIVE RELAXATION. This involves tensing all the muscles in one body part at a time, while focusing on breathing, to achieve a state of calm. It’s a great way to relax quickly and fall asleep. 2 DOWNLOAD THE PORTAL APP. Instead of meditations, this app helps you to chill out with the assistance of some of nature’s most relaxing sounds. Think thunderstorms, the rustle of tree leaves, and the ocean. 3 STRETCH IT OUT. Sometimes when you are feeling tightly coiled with stress, standing up for a stretch can relieve muscle tension and help your body to relax during a stressful working day.…

Carte Noire Classique/Carte Noire Intense 100g (Tesco) COFFEE CARAMEL SHORTBREAD Serves 12 You will need ✽ 175g butter, softened ✽ 90g caster sugar ✽ 225g plain flour ✽ 397g can caramel (such as Carnation) ✽ 100ml double cream ✽ 2tsp instant coffee granules (such as Carte Noire) ✽ 180g dark chocolate, chopped ✽ 100g milk chocolate, chopped How to do it 1 Heat the oven to 180C/Gas 4. Line an 18 x 28cm baking tin with baking paper. Beat the butter and sugar together until pale and creamy. Add flour and mix until combined. Knead lightly to form a smooth ball, then flatten and press into the base of lined tin. 2 Prick the base all over with a fork and bake for 15-20 mins. Pour caramel over the…

Aries 21 Mar – 20 Apr Complete that project you’ve been putting off, you’ll be pleased when you receive the recognition you deserve. Post photos online, you could find yourself headhunted. Taurus 21 Apr – 20 May Take time out to review your finances. Club memberships could prove unnecessary, as your ideas about exercise have changed. New hobbies await! Gemini 21 May – 20 Jun Events could be a reminder to get in touch with what may be missing spiritually, romantically or emotionally. Someone’s not telling you the truth about their feelings. Cancer 21 Jun – 22 Jul There may be a reason to pull back from something you wanted to achieve. Think about your direction and make decisions before moving forward. Leo 23 Jul – 22 Aug Organise physical…

Becoming a mum for the first time is daunting for anyone, but for Lucy Mecklenburgh, it had its added stresses. She gave birth to her and fiancé Ryan Thomas’ son, Roman, on 12 March, shortly before the country went into lockdown due to the coronavirus pandemic. Despite this meaning they couldn’t show off their little one to friends and family, former TOWIE star Lucy, 29, tells us how being in ‘a little bubble’ with actor Ryan, 36, brought them closer, and how much she’s loving being a mum. And, with her best friend Lydia Bright giving birth to daughter Loretta Rose the month before her, Lucy says how they’re already planning their children’s wedding! Congratulations, Lucy! What’s the best thing about being a mum? The unconditional love you feel for…