Innholdsfortegnelse for 27-Jul-2020 i Woman's Own

PETER ANDRE Katie Price’s ex-husband Peter, 47, wasn’t as creative as her when he got rid of her name, which was tattooed around his ring finger. He underwent laser surgery over six months to get it removed instead. KATIE PRICE The former model, who’s 42, dated Leandro Penna for just 18 months, but that didn’t stop her getting his name inked on her ankle – which she’s had replaced with a black horse. EVA LONGORIA 45-year-old Eva had her and ex-husband Tony Parker’s wedding date inked in Roman numerals on her wrist. Since they split in 2011, she’s had it removed completely – and documented the painful procedure on Instagram. CHERYL 37-year-old Cheryl still hasn’t got rid of Ashley Cole’s name from her neck, 10 years after divorcing. But she…

Walking into the doctor’s office, I took a deep breath and sat down. I’d waited two weeks for this appointment, prayed over and over that today would finally be the day doctors would tell me I was pregnant, and I wouldn’t have to feel that familiar, crushing disappointment. Eventually, the doctor sighed – another negative test. ‘Will we ever be parents?’ I thought sadly. ‘It was always the same result’ By now, in November 2015, my husband Nigel, then 42, and I had been trying for a baby for almost a decade, and it was always the same result. When Nigel and I had met back in 1998, while both working at a bank, we had big dreams for the future. We wanted to build businesses of our own –…

Will a dog attack have harmed my daughter? Q I was out walking with my daughter last weekend and a dog with no owner attacked our dog. My daughter was bitten while trying to separate them and went to our local A&E, where they put in half a dozen stitches. But she tells me that they didn’t give her a tetanus booster. Does she need to have one? A A full course of tetanus vaccination consists of five doses of the vaccine. If your daughter had these as a child, then this should be enough to give her long-term protection against tetanus. If you are not sure whether she had all of these, she should contact her surgery to ask as, if she hasn’t, she may need a booster. He’s…

1 DOWNLOAD AN APP My Possible Self: The Mental Health App uses clinically-proven content to reduce low mood in just eight weeks. The app is featured on the NHS Digital apps library. 2 GIVE YOURSELF A BREAK Try not to do everything at once. Give yourself credit when you complete a task and take a break when you don’t feel up to doing anything. 3 GET BETTER SLEEP Low moods can make us feel tired, and tiredness can have a bad impact on our mood. Make sure you have a healthy amount of sleep and regular waking hours to keep your mood manageable.…

In the UK, a quarter of pet owners admit to spoiling their beloved animals rotten. In fact, research shows that we spend a whopping £10 billion a year on them!* Now, if that’s just the ordinary folk, what happens when dog lovers win the Lottery?! We speak to three lucky winners about their pampered pups. We quit our jobs to help dogs Ruth Doyle, 56, lives in Lyneham, Wiltshire, with her husband, Peter, 65, and their collie, Bailey. When my husband, Peter, and I scooped £1 million on the Lottery in June 2015, it was a relief not to have to worry about money. And in 2017, when our eight-year-old rescue collie Bailey needed an expensive hip replacement, I was more than happy to hand over the £6,000. Yet it…

There’s no doubt 2020 has been a tough year – but amongst the difficulties, we’ve seen heroes rise, communities pull together and the nation rally behind our NHS. Here’s a shout-out to some of the incredible women who are inspiring us in the face of adversity. Environmental activist “People are suffering… The world is waking up. And change is coming, whether you like it or not”Greta Thunberg Greta Thunberg was just 15 when, in 2018, she gained international recognition for speaking out about climate change. In doing so, she sparked a worldwide movement, nicknamed the ‘Greta effect’, to tackle the crisis. Last year, at 16, the young Swede gave an address to the United Nations Climate Action Summit, after which world leaders queued up for selfies and she became Time…

The Golden Rule by Amanda Craig (£16.99, Little, Brown, HB) When single mother Hannah, left by her husband for a rich woman, and bitter Jinni meet on a train, it’s not long before they decide to murder each other’s husbands, sure that nothing could go wrong. Until Hannah discovers Stan at Jinni’s husband’s home when she arrives to carry out her crime, who describes Jinni as a woman who couldn’t be more different to the one she met. Skilfully written. The Hidden Beach by Karen Swan (£8.99, Pan Macmillan, PB) Bell Everhurst is working as a nanny in Stockholm for wealthy couple Hanna and Max, and life seems to be ticking along happily – until Bell receives a call to say Hanna’s first husband has woken up from his coma.…

MOSTLY As If you’re feeling tired all the time… You could be vitamin B deficient. Vitamin B, iron and potassium help combat fatigue – along with healthy eating and regular exercise. Cut down on booze and caffeine too, as this will help regulate your sleeping patterns and may help you get a good rest. MOSTLY Bs If you feel all over the place... You’re likely to be missing out on vitamin D. It plays a vital role in brain health and regulates your moods. Your body makes vitamin D from sunlight, so have lots of walks to clear your head and help regulate those vitamin levels. Eat plenty of fish, too. MOSTLY Cs If you’re always hungry… You need more fibre. Feeling hungry even after eating is your body’s way…

She turns 50 on 24 July and, while many of us dread hitting this landmark birthday, TV presenter Julia Bradbury is grateful. Having started a family with husband Gerard Cunningham at the age of 40, the Countryfile star now has three children – Zephyrus, who’s almost nine, and twins Xanthe and Zena, five – and says they have given her a ‘vigour for life’. When we catch up with Julia, she’s full of energy and, despite a recent cancer scare after she found a lump in her breast, is feeling good, thanks to more time than ever in the great outdoors during lockdown. Here, she reveals how nature helps her mental well-being and how she’s moving past her health scare… How do you feel about turning 50? Someone said to…

Anton Du Beke ‘Strictly will be shorter this year’ Anton Du Beke reveals why it’s Strictly business as usual… Your Fit at 50 workouts have been a huge hit! I’m a machine, what can I tell you? It’s something I’ve wanted to do for a long time and the lockdown gave me the chance to start that and a YouTube channel, so it’s been a positive out of all this. I’m hugely passionate about it – I’ve been in shape all my life because of my profession, but I know what it’s like as you get older and the motivation to work out is less. It was company for you at home, too! We may be in isolation but we are not isolated, so the whole live thing was brilliant.…

Amanda Holden, 49 The Heart FM presenter looks a picture of summer in candy-bright stripes. Her wrap-effect dress and ruffles gracefully skim her fabulous figure while her nude shoes elongate her legs. Gaby Roslin, 56 The perfect blend of smart-casual – Gaby pairs her striking skirt with off-duty denim, a simple tee and fresh white kicks. Diagonal and vertical stripes are much more flattering than horizontal as they help lengthen the body. Rita Ora, 29 This show-stopping Prabal Gurung number features scalloped edging and a drawstring waistband that adds a cool sports-luxe element. A full A-line silhouette ensures this skirt is ideal for dancing! Arlene Phillips, 77 The grand dame of the dance world pairs a bright sweater with perfect pleats. This timeless combination is a winner for all ages…

What’s left after the sex dries up, Kate? Dating a much-younger man can be thrilling, but what do you talk about? The very gorgeous actor Kate Beckinsale, who turns 47 this week, is going out with a man-child of 23. With delicious irony even his name is cutsie – Goody Grace – and his baby-faced looks makes him seem even younger. Naturally the star has been hideously trolled about this, especially as she has previous for dating blokes not much older than her 21-year-old daughter Lily Mo Sheen. Luckily Kate has a good sense of humour and laughs it all off while pointing out no one fusses about an older man dating a younger woman. Which may be true in the mad world of showbiz, but for us lesser mortals…

Our sex is so short! Q I was widowed 10 years ago and never thought I would find myself in another relationship, but recently, a man who was a good friend for many years has become more than that, which is lovely except he ejaculates within seconds. Is there anything we can do to get things to last longer? A Premature ejaculation is very common. He could try masturbating an hour or two before having sex or using a thick condom. There are also creams and sprays, which his GP can advise on, or a prescription drug available, which is specifically licensed for this.…

Have you heard about? Constipation can cause migraines ‘Keep bowels running smoothly to avoid constipation, a known trigger of migraines,’ says clinical nutritionist Suzie Sawyer. ‘Drink plenty of water.’ Carpal tunnel syndrome is on the rise Have tingling and numbness in hands and fingers? ‘The demands of work and our leisure activities, particularly as we age, has led to the increase,’ says GP Dr Trisha Macnair. ‘Applying cold therapy reduces inflammation.’ Sunshine helps to make us feel happier Forget fame or fortune, new research by Barefoot Wine has found that it’s the simple things in life that really bring us happiness – with waking up to sunshine one of the top picks. How to… be kinder to yourself Brendan Street, head of emotional well-being at Nuffield Health, shares his advice……

The SlimFast plan is simple, straightforward to follow and takes the guesswork out of dieting. Delivering 1,200-1,400 calories per day for women and 1,600 calories per day for men, it creates a calorie deficit of around 600-800 calories a day, helping to deliver a 1-2lb weight loss per week. A DAILY PLAN WILL INCLUDE: • 3 x 100 calorie snacks. • 2 x meal replacement shakes or bars. • 1 x 600 calorie meal (1 x 800 calorie meal for men). The SlimFast meal replacement portfolio includes powders, meal bars and ready-to-drink shakes. Each product provides a third of your recommended daily intake of 23 vitamins and minerals. HOW TO FOLLOW Simply pick and mix from the breakfast, lunch and dinner options to hit a calorie count of 1,400 for…

Crowned spinach & feta quiche Serves 6 Enjoy the quiche on its own or with a crunchy salad for the ultimate light summer supper. Theo uses a cake pan with high sides to get the 'crown' pastry effect. You will need ✽ 125g mixed baby tomatoes ✽ 180g ready-rolled shortcrust pastry ✽ Plain flour, for dusting ✽ 4 eggs, plus 1 egg for egg wash ✽ 90g smoked bacon lardons ✽ 100g fresh baby spinach leaves ✽ 125ml double cream ✽ 125ml whole milk ✽ 70g grated mature Cheddar ✽ A generous pinch of freshly grated nutmeg ✽ 100g feta How to do it 1 Preheat the oven to 200C/Gas 6. 2 Halve the tomatoes and place them on a baking sheet. Season with salt and pepper and cook in…

HAVE YOU HEARD? Numbers of female breadwinners in the UK are rising, with women out-earning male partners in almost a quarter of households, according to research by the Office for National Statistics on behalf of Royal London. However, the mutual insurer has warned there is a risk the coronavirus crisis will knock the trend off course. IF YOU DO ONE THING THIS WEEK… BOOST YOUR MONEY KNOW-HOW MoneySavingExpert.com has launched the MSE Academy of Money with the Open University. The course is made up of six two-hour study sessions, which cover key aspects of personal finance. Visit open.edu/openlearn/. 5 ways to talk to family about fraud More than 70% of Brits have worried about someone they know falling victim to fraud within the past month, according to a study by Lloyds…

Aries 21 Mar – 20 Apr Running late recently? It may be a good idea to plan ahead, so this doesn’t keep happening. Inspiration leads you to seek new worlds to conquer and visions to explore. Taurus 21 Apr – 20 May Sometimes decisions are difficult, but don’t let other people influence or distract you from what you want to achieve. You are happiest when you feel secure with your loving partner. Gemini 21 May – 20 Jun Enjoy the peace while it lasts – in your busy world there will be way too much to do. Maybe an assistant is required? Advertise online and get delegating. Cancer 21 Jun – 22 Jul It might be worth writing things down so you don’t forget important events. Your boss is pleased…

With the distance between Princes William and Harry at an all-time high, the brothers are under pressure to resolve their issues face-to-face in an attempt to rebuild bridges and restore order between them. In an effort to repair their bond, we can reveal Prince William is thought to be preparing to fly to Los Angeles for talks with his estranged brother. An insider reveals, ‘He thinks Harry might be too stubborn to visit the UK any time soon, and their recent dialogue has been awkward and forced, to say the least. ‘It breaks William’s heart to be at odds with his younger brother, so he’s willing to organise a short private trip to sit down and work through their issues. He wants this for them as brothers more than anything,…

The latest buzz phrase is ‘cancel culture’, which means that you can be boycotted simply for having a different opinion. It mostly applies when ‘woke’ folk decide someone has said or done something perceived to be offensive. Evidently the previously faultless Killing Eve actor Jodie Comer has been ‘cancelled’ because her new boyfriend is reportedly a Trump fan. I’d like to see someone try to cancel Villanelle! What’s your opinion? Tell Dawn on Twitter @DawnNeesom…

We’re drifting apart Q My best friend and I used to be very close, but now she’s had her first baby we seem to be drifting apart. She wants to spend time with her new mum friends and doesn’t have time for me. I have two older kids so I could help with the baby, but she won’t come to me for support, which hurts. Leanne, 40, by email A I doubt very much your best friend doesn’t want your support. She is just in that brand new baby stage and hanging out with mums going through the same experience as her. Give her some space and time, and she’ll soon be on the phone asking you to come round and give her some much-needed advice and help. Should I…

Chest of drawers Transform a plain pine unit with a striking map-print wrapping paper Time to make ✽ 24 hours You will need ✽ Flat-pack chest of drawers ✽ Rough and medium glass paper ✽ Electric sander ✽ Rust-Oleum chalky finish furniture paint in Antique White ✽ Paintbrush and small roller ✽ Map wrapping paper ✽ Scissors ✽ Wallpaper paste and brush ✽ Ronseal clear matt varnish, ✽ Antique Pine wax polish 1 Sand all the pieces of the unit. Use an electric sander on the larger areas and glass paper on the edges. 2 Give each piece two coats of paint using the roller on the large areas and paintbrush for the edges. Leave to dry between each coat. Just paint the edges on the drawer fronts and top…

Little Birds, Sky Atlantic This six-part costume drama is set in Tangier in 1955 and follows American heiress Lucy Savage (Juno Temple), who’s engaged to aristocrat Lord Hugo Cavendish-Smyth (Hugh Skinner). But, wanting a more unconventional life, Lucy is drawn into a world of desire and political intrigue. Rebecca, Netflix After success in Downton Abbey and the Mamma Mia! movie sequel, Lily James will star in an adaptation of Daphne du Maurier’s famous gothic novel. Lily plays newly married Mrs de Winter, who moves into her husband’s bleak mansion in Cornwall, only to find herself battling the shadow of his dead first wife, Rebecca. Supermarket Sweep, ITV Who better to take us on a crazy shopping trip than the wonderfully funny Rylan Clark-Neal? He’s back to host a second series…