Innholdsfortegnelse for 15-Jun-2020 i Woman's Own

BIG BROTHER Big Brother presenters Davina McCall and Rylan Clark-Neal return to our screens in celebration of the show’s 20th anniversary. But, instead of launching a new series, they’re reliving the most iconic clips from episodes of both Big Brother and Celebrity Big Brother over the years. Tune in to see whether your favourite moments are picked out and analysed as part of the trip down memory lane. We can’t wait! Monday, E4. Remember, you can download Woman’s Own from the App Store or Google Play Store direct to your smartphone or tablet *AFTER SIX ISSUES, YOUR PAYMENTS WILL THEN CONTINUE AT £7.99 PAYABLE EVERY THREE MONTHS BY UK DIRECT DEBIT, SAVING 52% ON THE FULL THREE-MONTHLY PRICE OF £16.90. OFFER OPEN TO NEW UK SUBSCRIBERS ONLY. OFFER ENDS 30…

We’ve all been trying to stay active over the last 11 weeks, and the Queen is no exception. For the first time since lockdown began on 23 March, she was pictured riding her 14-year-old Fell pony, called Balmoral Fern, in the grounds of Windsor Home Park during the last weekend in May. The Queen, 94, who wore a vibrant, jockey-print headscarf, cream jodhpurs, blazer and gloves for her ride, has enjoyed horse riding since childhood and is closely involved with the welfare of the horses she owns for breeding, riding and racing.…

Anneka Rice, 61 TV presenter and broadcaster Anneka looks effortless in a minidress and long-line blazer. The star keeps it simple, opting for nude court shoes and finishing the ensemble off in style with a cute statement necklace. Emma Weymouth, 34 Opting for a classy midi slip dress, Strictly star Emma demonstrates a head-to-toe tonal look. Colour match your accessories to your outfit to achieve sophistication. Penélope Cruz, 46 Actor and model Penélope rocks a bouclé jacket and matching skirt. A big trend at the runway shows, this preppy ensemble is fun and chic at the same time. Katie Holmes, 41 Look stylish like actor Katie in a chic trouser suit. This pale pink shade works perfectly for summer and can be dressed down with trainers for a more casual…

Never has so much bizarre reasoning been spouted by so many men in the space of a few short months. Ladies, you must have noticed that we are living in unprecedented times for – excuses! These days, it seems perfectly acceptable to offer up any old guff as a reason for your behaviour and expect the rest of us to swallow it. And without being sexist – OK, being very sexist – it seems to be a strong trait in the male population. I’m still absolutely reeling from the humdinger that government aide Dominic Cummings offered up for breaking, or at the very least bending, lockdown rules. ‘It seems you can offer up any old guff’ His excuse for driving to Barnard Castle – a beauty spot near his parents’…

Covid-19 took his life too soon Q I lost my husband to coronavirus six weeks ago. It all happened very suddenly. I couldn’t be with him in the intensive care unit and couldn’t even attend his funeral because I had to self-isolate. He was only 63 and in good health. I’m really struggling to get my head around it. Please help. A I’m so sorry to hear this. Sadly, while most people infected with the virus have a mild disease, some seem to deteriorate rapidly in the second week of symptoms. Losing a loved one suddenly is always difficult but made so much worse for you because of the circumstances. You may find it useful to contact the bereavement charity CRUSE at cruse.org.uk. Need treatment for my sore eyes! Q…

• Keep active. ‘You may need to take it easy, but resting for more than a day or two can lead to stiffer joints. A walk for five minutes can do wonders.’ • Drink lots of water. ‘Dehydration can cause muscle ache.’ • Use cold relief. ‘A cold pack placed over the sore area can bring relief. Try 15 minutes on, one hour off, multiple times in the initial 48 hours.’ • Apply a topical pain relief gel. Arnica montana has been shown to act in a similar way as topical ibuprofen gel. Try Atrogel Arnica Gel (£11.99, Holland & Barrett). Devil’s claw can relieve lower back pain. We love Atrosan (£10.99, avogel.co.uk). • See a professional if you can. ‘A chiropractor may be able to help you if you…

It worked for me Anne Harrison, 65, from Lancashire ‘As I’ve got older, I’ve found it harder to get to sleep and also to stay asleep – I’d never get more than five hours a night, which wasn’t enough. I don’t like to take sleeping tablets as they make me groggy, but a friend suggested Bee Rested (£13.99, Holland & Barrett). It’s natural and contains griffonia seed extract (which provides 5-HTP that converts into melatonin, known as the “sleep hormone”), plus bee propolis extract, Montmorency cherry and magnesium. I take it every night and it really helps.’ 10% of women over 50 say incontinence has negatively affected their sex life.*…

The average family of four in the UK stumps up £101.20* on their weekly shop, with items including processed meats, bread, rice and cereals and non-alcoholic drinks among those topping the list in terms of spend. It’s no wonder then that just 28% of adults in the UK hit their recommended five-a-day**. But the good news is that we can pack more nutrient goodness into our diets, without putting an additional strain on our wallets. Here’s how… Power up with pulses Nutritionist Saadia Noorani ‘Tinned chickpeas are versatile and easy to cook, making them a handy store-cupboard ingredient. They are a great source of protein (plant-based) and fibre, while being low in fat,’ says Saadia. ‘They provide micronutrients such as folate (important for normal and healthy blood formation) and just…

1 Avoid exfoliating the area for at least 48 hours after. Skin will be super sensitive and any scrubbing can cause irritation or even infection. 2 Wear loose, comfortable, cotton clothing as the skin needs to be kept dry and clean. Tight, synthetic fabric can cause sweat to build up and cause irritation. 3 Avoid UV light (both sunbeds or sunlight) as the skin will be more prone to burning. And avoid self tan too. It will end up patchy and streaky if applied immediately after hair removal; wait at least 48 hours. 4 Resist the urge to apply moisturising products as these can cause further irritation. If you need to soothe the skin, use an aloe vera gel like Dr Organic Aloe Vera Gel, £6.99, Holland & Barrett…

‘My stoma bag was proudly on display’ ‘I want to remind myself that I’m good enough’ Jess Logan, 27, lives in Tamworth with her husband Dale, 31. Pulling on my jeans, I grab a T-shirt and throw it on, but not before taking a long, hard look at my reflection. I remember when, not so long ago, I’d barely been able to glance at myself in the mirror, horrified by an unsightly black pouch attached to my tummy: a stoma bag, used to collect waste because my body couldn’t manage it. It was April 2017, when I was 25, that I first spotted blood in the loo, and as I awaited tests, more symptoms developed. I was in agony, rushing to the toilet up to 30 times a day, and…

1 If you don’t have frozen pizza dough, use a packet pizza or bread mix, and make it up following the packet instructions. 2 Personalise with your own favourite toppings. Prawns, peppers and pepperoni are all great, but to avoid a soggy base don’t overload it. 3 Swap the tomato sauce for ricotta cheese to make pizza bianco, and top with onion, garlic and chopped bacon. 4 For super-speedy snack pizzas, use pitta bread, ciabatta bread, baguettes or tortilla wraps instead of pizza dough for the base. 5 Replace the mozzarella with any cheese you have, even a mixture of grated odds and ends in the fridge is fine. Vegans could use a non-dairy alternative such as Violife.…

Ever enjoyed a few glasses of wine then started browsing online and found yourself doing a spot of shopping? You’re not alone – a study found that almost half of British adults who regularly drink alcohol have admitted to making a purchase while under the influence. When you’re a bit tipsy it can be all too easy to spend a small fortune on stuff you don’t want or need – so always wait before buying anything!…

The Prom, Netflix In this musical comedy, Meryl Streep and James Corden star as two veteran Broadway icons who decide getting behind a worthy cause will help to revive their careers – so they hit on the idea of helping gay teen Emma, who’s forbidden from taking her girlfriend to the prom. Bears about the House, BBC2 After having big cats roaming about the house in his last series, conservationist Giles Clark turns his attention to bears as he helps to set up a rescue centre in South East Asia to care for rare species. We’ll also get to see him rearing cute sun and moon bear cubs of his own. Agatha and the Midnight Murders, Channel 5 Former Cold Feet and Friends star Helen Baxendale is the latest actress…

We’ve been loving your cooking classes in lockdown! I’m like a caged animal! I really didn’t think I’d able to cope with lockdown because I’m a social butterfly, but I’ve been doing loads of cooking, which I don’t usually do – I’m more of a rice-cake-on-the-move kind of a gal. How have you all coped? I have my partner Mike, and my daughter Maia is safe with her boyfriend not far down the road. I’ve been busy looking after my parents, too. You decided to help out the Equity Benevolent Fund? Volunteering has kept me and a lot of people I know going. All my work was cancelled and my agent told me not to expect to go back to work until the New Year. I thought, ‘How are people…

‘You have to count your blessings’ While some love lockdown and others hate it, the past 11 weeks of isolation have helped Fern Britton on the road to recovery as she comes to terms with personal issues that she hasn’t had time to bounce back from, until now. ‘It’s given me a little time to recuperate,’ Fern explained. ‘I’ve had a tough couple of years – my mum died, my father died, my cat died, my marriage folded – so to get a chance to just sit and not have any responsibility or worries, it’s lovely. I feel mentally better than I have for 20 years.’ The TV presenter-turned-author’s struggles are no secret – Fern announced the end of her 20-year marriage to chef Phil Vickery back in January, just…

‘While my life sounds like a cliche, it’s a very happy one’ When the news first came through that the country was heading for lockdown due to the coronavirus, most of my friends started panicking at the prospect of being stuck inside with their other halves. I made sympathetic noises; but I wasn’t too alarmed. I knew I would find it easier than them, because for the past 10 years, I’ve been single and celibate, happily living alone. ‘Going without it was a price worth paying’ In my 20s and 30s, I had relationships with mostly difficult, artistic types – men with no inclination towards a long-lasting relationship. At the time, I assumed that at some point I would meet someone, marry, have kids and settle down. But it never…

One of the little-discussed side effects of life in a pandemic is period poverty. Nearly a third of women and girls aged 14-21 have had problems being able to afford or access period products during lockdown, according to new research. Shocking that in 2020 we are still not talking about this. We had made giant leaps in ensuring free sanitary items were available in schools but with mass shutdown that supply has been cut off to vulnerable youngsters. Just one more reason why keeping children and teens – who mostly only suffer mild COVID-19 symptoms – locked up at home cannot be allowed to continue. What’s your opinion? Tell Dawn on Twitter @DawnNeesom…

Bowel surgery diet Q I had part of my bowel removed for bowel cancer and have come home with a permanent colostomy. I’m still learning how to manage this, but one thing I forgot to ask was about whether I need to adhere to any specific diet. I am definitely aware of more wind than normal. Should I cut down the fibre in my diet? A It is common to have more wind than usual following a colostomy, but this should settle as your bowel recovers. It is a good idea to adopt a low-fibre diet for the first eight weeks after surgery. After that you should be able to return to your normal diet.…

I’ve started to cut my arms again Q It’s been a tough year. My boyfriend left me, my parents are getting divorced and I have had to drop out of college for money reasons. To cope, I cut my arms, something I did as a teenager. I feel so anxious, and my arms are in a state but don’t want to give my family more to think about. Holly, 23, by email A No matter what’s going on, your mental health shouldn’t take a back seat. Talking to someone is a crucial step towards recovery. If you don’t have anybody in your life you feel comfortable talking to, reach out to a charity like selfharm.co.uk, your GP, or mental health professionals. Remember, you are not alone. I find other men…

Wearing SPF inside ‘If you’re sitting near a window all day, it’s imperative you wear sun lotion with UVA protection,’ says dermatologist Dr Anne Wetter, from ALLÉL. ‘Be sure to use an SPF with broad spectrum protection to ensure you’re fully covered.’ Women fare worse when it comes to heart attacks Female patients are 50% more likely to receive a wrong initial diagnosis when having a heart attack – as well as struggle with treatment and aftercare, says The British Heart Foundation (BHF). Their new podcast The Ticker Tapes helps to highlight the signs. Seasonal hair loss Lose more hair at different times of the year? ‘Hair goes through growth cycles, so sometimes you can lose more hair in certain months,’ says Christel Lundqvist, at Viviscal. ‘The main causes of…

1 USE EVERY LAST BIT OF A VEGETABLE Make the most of your veg by incorporating elements that would otherwise have been thrown away, including everything from broccoli stems to cauliflower leaves. Simply roast your ‘scraps’ in a little oil and add your choice of spices and you’ve got a delicious veg accompaniment. You can also save up veg scraps such as peel in a food storage bag in the freezer, and use as the base for a flavoursome veg stock. 2 DON’T THROW AWAY COOKING LIQUIDS Did you know that chickpea water, also known as aquafaba, can be used as an egg white substitute for those with an allergy or who are on a plant-based diet? It can help to make everything from meringues to indulgent chocolate…

Red hot poker! In fabulous fiery coral and lime green, this new evergreen poker will make an eye-catching addition to any garden. Plant in the middle of a border or pop in a container and place in a sunny spot and it will reward you with flowers from July to October. Remove the dead leaves and flowers at the end of the season and, as it’s a perennial, Kniphofia rufa ‘Rasta’ will burst into flame again next summer. £9.95 from sarahraven.com Gorgeous gerberas Bursting with exuberant colour, gerberas bring instant cheer to the garden. Buy ready-grown, hardy perennial varieties and plant them in a sunny spot in pots or flowerbeds, with the crowns slightly above soil level. This will reduce the risk of rotting from watering. We particularly love the…

Millionaire’s shortbread cheesecake Serves 16 Horlicks is the star ingredient of this impressive cheesecake, and if you want more where this came from, head online to download the recipe book. You will need For the base: ✽ 125g digestive biscuits ✽ 50g chocolate malt balls ✽ 50g butter, melted For the cheesecake: ✽ 750g cream cheese ✽ 350ml double cream ✽ 50g Horlicks Original ✽ 50g icing sugar ✽ 1 tsp vanilla essence For the caramel: ✽ 1 tin ready-made condensed caramel Chocolate topping: ✽ 100ml double cream ✽ 100g dark chocolate ✽ 25g icing sugar ✽ 15g Horlicks Chocolate How to do it 1 Roughly chop the biscuits and most of the chocolate malt balls until they form crumbs. Place in a bowl and add the melted butter, mixing…

The Great Train Robbery, and those in Hatton Garden and the Northern Bank are just some of the UK’s most notorious crimes. Executed by a selection of history’s greatest masterminds, in some cases these heists took years of police investigation before they could finally be put to bed. But sometimes, criminals don’t make it all that difficult for the police to catch their guy – or girl. For while you may think that law-breakers would want to evade detection, some just can’t seem to keep a secret, with an ever-increasing number of criminals tweeting, posting and sharing their illegal behaviour online for all the world to see. Here, we take a look at just some of the criminals who caught themselves out on social media and messaging apps. Supermarket sweep…

‘I’m not sure the invention of mirrors has been of benefit’ My reflection a mere inch from my actual face, I inspected the rapid growth of grey hairs. Suddenly, I heard the way I was mentally talking to myself. ‘These grey hairs are grim! You’re ageing rapidly. Your husband must find you so unattractive now. Look at the wrinkles! And you’ve got spots! Try harder! Be better! Be younger!’ Stepping back from the mirror, it was like I was seeing and hearing myself for the first time. Where had this stream of criticism and bullying come from, and who was it helping? When I’m not scrutinising my reflection, the running commentary in my head is pleasant. I think about the people I love, books I’ve read, films I’ve seen and…

Mostly As Extroverted You are a sexual extrovert with no boundaries! You like taking risks and seeking out sexually dangerous situations, like sleeping with your boss or a friend’s ex. Make sure that it’s not hurting anyone else – or even yourself, your career or your reputation. Perhaps it’s time to take a step back and try to view a situation with fresh eyes before you dive in… Mostly Bs Kinky You’re very confident with your sexuality and like to try new things. You’re far from conventional, and you feel instantly turned-on when you’re attracted to someone – perhaps even a complete stranger. You let your imagination run wild and are open to new kinks and fetishes. As long as you’re safe and there’s always trust on both…

She has grown up on our screens, playing Maria Connor in Coronation Street since 2000. But Samia Longchambon is now mum to two children, son Yves, four, and daughter Freya, 10, and is settled down in Cheshire with her husband Sylvain – who she met on Dancing on Ice in 2013. And prior to the coronavirus pandemic, which has meant Samia, 37, has been off work and the kids have been off school, the actress spoke to Woman’s Own about her home life, how she and Sylvain have regular date lunches to keep the spark alive and why she wouldn’t say no to Botox... Hi Samia, what’s the best thing about being a mum? Just seeing the kids develop into their own little people, I think, is the most amazing…

No ‘They should embrace the way they look’ Alexandra Wood, 39, is a men’s tailor and lives in Bishop’s Stortford with her husband, Daniel, 41, and their children, Declan, 15, Aimee, 12, and Lily, eight. In my line of work – a men’s tailor – one of the most common requests I get is to make them look as tall as possible. Of course, I understand why they ask for this. Most women, including me, will often describe their ideal man as being taller than them, and I’m 6ft 1in. But no matter how many male celebs hit the red carpet in heels and lifts, I will always actively discourage any of my clients from considering them as an option. In my professional opinion, there are hundreds of other ways…

GOING FOR GOLD! Singer Tony Hadley reckons lockdown has made him fitter than ever: ‘Every morning at 9am, I turn on a Joe Wicks workout and that’s been brilliant. Then it’s just gardening and eating better, but I still have the compulsory lockdown wine in the evening.’ THE CHASE IS ON! As the host of Britain’s Brightest Celebrity Family (ITV Hub), The Chase’s Anne Hegerty loves the fact the nation has become addicted to quizzing online: ‘But we have to make sure people aren’t cheating, which is why Zoom is great because everyone can see what’s going on!’ Darn it!…

RICKY GERVAIS Ricky, 58, has been able to see the funny side of the ageing process, saying he’d tell his 20-year-old self, ‘Eat and drink as much as you want. Just so I could see the look on the silly fat ****’s face now.’ Naughty! PIERS MORGAN Good Morning Britain presenter Piers’ throwback picture got everyone talking, thanks to his lipstick covered shorts. The 55-year-old wrote, ‘Me at 20 with my oldest journalist mate – you’d never believe we both went on to write books about boy bands!’ NIGELLA LAWSON ‘Can’t find one at 20, so here’s one when I was 23,’ TV chef Nigella said about her black and white picture. And although the 60-year-old may have cheated slightly with the challenge, there’s no denying she looks absolutely stunning.…

Feeling fruity Kaftan-style dresses have a loose fit, including wide sleeves. This is great if you are not the biggest fan of your upper arms or elasticated sleeves, which can leave you feeling restricted and uncomfortable. TOP TIP If you usually shy away from wearing bold block colours, try a bright pattern or summery design. A print on a neutral background will ease you in gently. Nautical twist Nautical stripes are always on trend, and horizontal stripes are just as flattering as vertical when the widest stripe is in a darker hue. Jersey maxi styles make for a great throw-on-and-go outfit. Add in some pops of colour with mix and match accessories. TOP TIP If you rely on a pair of heels to add extra inches to your height, a…

Standing at the podium, I look out at a sea of faces and prepare to speak, carefully choosing my words, conscious there are people present who’ve lost a loved one. ‘There’s no right or wrong way to grieve, and there are no set stages to follow,’ I say. It’s November 2019, and I’m giving a talk at a gala dinner, for hundreds of people from the local community. I’m a grief recovery specialist, funeral director and civil funeral celebrant, and frequently speak at events, sharing my knowledge and experience. Since I was nine, I knew what I wanted to do. ‘I’m going to be an undertaker,’ I told my mum, Margaret, then 43. I’d never been to a funeral, I just knew that it was their job to help grieving…

1 BE COMPASSIONATE TO YOURSELF Negative thinkers are often unkind and hard on themselves. The more you practise self-compassion, the more positive you will feel about everything. 2 CHALLENGE YOUR MINDSET Changing from negative to more positive is simply about changing your mindset by challenging your thoughts. Try to counteract every negative with a positive and see the benefits it brings. 3 DOWNLOAD THE THINKUP APP The app has a list of generic positive statements that you can peruse and choose from to listen to each day. They help change your mindset and your feelings about life.…

1 Sweet peas will need support canes to climb and may need to be gently tied in too. Once flower buds appear, feed weekly with a high potash fertiliser, such as tomato feed. 2 Inspired by the Britain in Bloom folk in Castlecaulfield (see left), sow seeds like lettuce, cress or rocket every two to three weeks and you’ll have a supply to share throughout summer. 3 Reinvigorate hardy geraniums by cutting them back to the base after their flowers have faded. This will encourage growth and another flush of blooms in late summer/early autumn.…

BETTER-FOR-YOU PIZZA WE’VE GIVEN PIZZA A HEALTHIER TWIST WITH A WHOLEMEAL BASE AND VEG-PACKED TOPPING. Serves 2 You will need ✽ 400g can chopped tomatoes ✽ 2 cloves garlic, chopped ✽ Handful basil leaves ✽ ½tbsp olive oil ✽ 1 red onion, sliced ✽ 100g spinach ✽ 220g frozen wholemeal pizza dough (such as The Northern Dough Co), defrosted ✽ 100g mushrooms, sliced ✽ 80g light mozzarella 1 Simmer the tomatoes and garlic in a shallow pan for 15 mins, stirring occasionally, until thickened. Season and stir in a few torn basil leaves. 2 Heat oil in a separate pan, and gently cook the onion for about 5 mins until softened. Put the spinach in a colander, and pour over boiling water until just wilted. When cool enough to handle,…

HAVE YOU HEARD? Gamblers in the UK have been banned from using credit cards as payment, under new rules. The ban also extends to payments made via e-wallets and comes after the Gambling Commission and the Department for Digital, Culture, Media and Sport announced the move in January. The Commission said it’s an important step in protecting the 10.5m individuals who gamble online from harm, with figures showing that 800,000 people in the UK use credit cards to gamble. Best buy! DEAL OF THE WEEK Enjoy a FREE £15 takeaway from Just Eat when you join topcashback.co.uk. With this offer, TopCashback will pay 100% cashback on purchases up to £15; purchases over £15 will receive £15 cashback. To sign up and for full T&Cs, visit topcashback.co.uk/ justeat-2020-tcb/. Offer correct at…

Aries 21 Mar – 20 Apr You will be like a dog with a bone when you get your teeth stuck into something you are determined to beat. Your determination brings success, but don’t bite too hard. Taurus 21 Apr – 20 May It’s worth weathering the storm when family all think they know best and start chasing their tails. You will come out the unsung hero if you keep your cool. Gemini 21 May – 20 Jun Double trouble could be ahead for you at work when the boss calls a meeting and a colleague goes into meltdown, but the news may be beneficial to you after all. Cancer 21 Jun – 22 Jul Your word needs to be your bond this week when a promise is made and…