Innholdsfortegnelse for 02-Mar-2020 i Woman's Own

AMANDA HOLDEN The Britain’s Got Talent judge, 49, left little to the imagination in this skintight, pink jumpsuit after Alesha Dixon branded Amanda’s nipples the show’s ‘secret weapon’. ‘They get so much attention – even more than the acts!’ she joked. CAT DEELEY TV star, Cat, 43, appeared to be feeling the chill during an LA appearance, when her nipples were clearly visible through her silk outfit. PAMELA ANDERSON She caused waves on Baywatch back in the 90s, and the 52-year-old proved she still has an age-defying bust in this tight little number. JENNIFER ANISTON Her nipples became famous on US sitcom Friends, and Jen, 51, has said, ‘It’s just one of those things, I guess. I wear a bra. I don’t know why I’m supposed to be ashamed of…

Block & bloom A block colour on top and pretty pattern on the bottom will balance out your frame. Kitten heels give you a lift without being uncomfortable. JUMP START A tie-waist style will instantly give you an hourglass figure and this jumpsuit can easily be dressed up or down accordingly. BELT UP A belt with central detail will draw the eye inwards and this one will look just as great with jeans as it will with a shift dress. PLEATS PLEASE Still the hottest skirt style going, pleats are great for adding extra volume and curves, while the elasticated waist will ensure that you’re always nipped in. Hell for leather If you find leather trousers a little challenging, this skirt is your answer. The fit and flare will skim…

As the first notes of Ed Sheeran’s latest hit played on the radio, my little girl Harper, three, clambered to her feet. ‘Watch me, Mummy,’ she grinned, spinning around to the music and showing off her dance moves. And I daren’t refuse: from the moment she’d been born in June 2015, Harper was a mini tornado. Her big brother, Cayden, then 12, and I watched from the sofa, laughing while Harper twirled, pouted and jiggled in time to the music. We nicknamed Harper our little Shirley Temple, with her blonde ringlets and almighty tantrums. The kids’ dad, Andrew, 41, and I had separated when Harper was a baby, but we’d stayed friends and worked out a routine with the kids. We all adored Harper, happy to make her the centre…

His sperm is a funny colour Q I’m in a new relationship and we are practising safe sex, but I have noticed that my partner’s semen is pink. Our sex life is otherwise really good, and he doesn’t have any other symptoms. Should we be worried? A This is probably haemospermia, which simply means blood in the semen. In most cases, we don’t find a specific cause and put it down to vigorous sex. This may well be the case, but your partner should see his GP who will want to do some tests to rule out infection or other problems.…

1 DOWNLOAD ROOTD – THE PANIC ATTACK & ANXIETY RELIEF APP (ANDROID). Overcome panic attacks and anxiety the moment they strike with proven lessons, a panic button, breathing tool and exercises. 2 DON’T CATASTROPHISE. As in letting your worries and anxieties spiral downwards. When you feel your thoughts doing this, say ‘stop’ and distract yourself to change your thought pattern. 3 LOOK AFTER YOUR PHYSICAL HEALTH. When you’re tired, stressed and hungry, you are more likely to have panicky thoughts and .…

Salmon sandwiches Serves 4 Move over fish fingers! Here’s a new take on the family favourite. You will need: ✽ 4 fillets salmon, skinned ✽ Juice of 1 lemon ✽ 4tbsp breadcrumbs ✽ 1 ciabatta loaf, sliced lengthways then cut into 4 ✽ 1 cucumber, peeled, deseeded and peeled into ribbons ✽ mustard and cress FOR THE TARTAR SAUCE ✽ 200ml mayonnaise ✽ 3tbsp capers, drained and chopped ✽ 3tbsp gherkins, drained and chopped ✽ 1 small shallot, finely chopped ✽ Squeeze of lemon juice ✽ 3tbsp chopped fresh parsley How to do it: 1 Heat the oven to 200C/Gas 6. 2 Mix together all the tartar sauce ingredients, season well and set aside. 3 Put the salmon onto a tray lined with oiled foil. Squeeze over the lemon juice,…

HAVE YOU HEARD? Ilchester Place in London’s Holland Park has retained its crown as the most expensive street in England and Wales, according to Lloyds Bank, which found properties there averaged nearly £17.2m. Data for 2014 to 2019 confirmed the top 10 most expensive streets were all in London, while the priciest outside the capital was Charlbury Road in Oxford, where homes averaged £5.2m. IF YOU DO ONE THING THIS WEEK… KEEP AN EYE ON OLD CARDS If you have a credit card you don’t use any more then beware. A study by Credit Karma found these cards expose holders to a greater fraud risk because they’re less likely to check their balance or statement regularly – and so they’ll be less likely to spot if someone is fraudulently using…

War of the Worlds, Fox This new version of HG Wells’ sci-fi novel is set in modern-day Europe and follows the survivors of a devastating alien attack. The eight-parter features Downton Abbey’s Elizabeth McGovern and Hollywood actor Gabriel Byrne. Ready Steady Cook, BBC1 Rylan Clark-Neal hosts the return of the cooking show. In each episode, two chefs have to create a delicious meal with a bag of mystery ingredients brought in by a contestant they’ve been paired up with – and it’s up to the studio audience to decide the winner. The Trip To Greece, Sky One Steve Coogan and Rob Brydon return for a fourth series of the comedy in which they play fictionalised versions of themselves. This time, the pair embark on a gastronomic tour of Greece –…

Tamzin ‘I worry I’ll never work again!’ Why Tamzin Outhwaite is spreading her wings… Are you glad Mel was killed off and the door has closed for good at EastEnders? There are moments when I think I would love Mel to have gone back as an old lady, but when the door is closed, you can’t go back. And now it’s over, there’s a sense of ‘the world is your oyster’. Did you enjoy going back? I was having a lovely time at EastEnders. I could have quite easily stayed for another five years, but thankfully when you clear a space, you let in other stuff and you realise the potential is quite enormous. Like you’ve ever been short of work! Yeah, but you do get that fear of ‘What…

Duchess of Cornwall, 72 Looking perfect in pleats, Camilla gives her classic jacket a modern update by pairing with a midi skirt. Fun feather in the hat too! Christy Turlington, 51 Model Christy is a glam goddess in this sparkly frock. And the contrasting red leopard print bag is daring but works. Brooke Shields, 54 Wearing retro glasses with an evening dress, Brooke is looking good. Her jazzy heels, box clutch bag and statement earrings complete the outfit perfectly. Sienna Miller, 38 Who said that a suit needs to be black or navy? Sienna proves it’s best to be bright, in this colourful combo. Drew Barrymore, 45 Shining in satin, Drew’s subtle horse-print dress would work for day and night, and the oversized shades give a nod to her quirky…

So, is it still OK to be fat and proud? Asking for a friend – let’s call her Adele. The pop sensation is looking toned and taut after shedding an incredible seven stone – reportedly thanks to an intense diet, hypnotherapy and Pilates. Oh, and a divorce. The Londoner now resides in the land of plant-based smoothies and mindfulness – or Los Angeles, as most of us call it. And it seems to be doing wonders for her health and happiness. Plus, with a highly-anticipated new album out later this year, she needs to be fighting fit in every sense. Her first album, 19 , sold more than six million copies, followed by her record-breaking second album, 21 , which sold over 30 million. And she’s won every award going,…

At home mani Paint your nails with Wildlife Gelly Hi Shine in Rainforest Green. £3.99, Barry M Hot stuff Light this wild mint and sage candle, run a bath and relax. £3, Primark Jot it down An initial notebook for all your to do lists. £1, Flying Tiger Irish charm Monin Irish Cream Syrup will sweeten your beverage. £2.79, nextdaycoffee.co.uk In clover Give the gift of luck with this greeting card. £2.50, Paperchase Hands on Impress guests with Green Herbs Liquid Hand Wash. £4.99, Zara Home Serve in style These gorgeous green glasses are perfect for spring. £2, George at Asda Clutch control Stay stylish this season with mint green accessories. £5, George at Asda Can’t touch this Jazz up your home with a fun cactus-shaped vase. £1, Poundland Beautiful…

Living with varicose veins? You’re not alone. Around 30%* of Brits have them, with 35,000 procedures to remove them carried out by the NHS each year. Yet they’re not just a cosmetic condition – varicose veins can cause extreme pain, and potentially harm your health. ‘If not treated correctly, they get worse, and can lead to skin damage, blood clots, DVT and leg ulceration,’ says consultant venous surgeon Professor Mark Whiteley. Here’s when to get yours checked… Meet our experts… Dr Ross Perry is a GP and medical director of CosmedicsUK (cosmedics.co.uk) Professor Mark Whiteley is a consultant venous surgeon at The Whiteley Clinic (thewhiteleyclinic.co.uk) Spotting an issue Varicose veins are usually bulging veins that protrude from your skin. ‘Typical varicose veins are either slightly green or colourless, and appear…

Have you heard about? Prunes can boost bones A US study found that post-menopausal women who ate 10 prunes a day had significantly higher bone density than a group who ate only apples. Tuck in! Health checks on the high street Want a full body MOT by a health expert? LloydsPharmacy’s new Total Health Check (£25) looks at everything, including your height and weight, blood pressure, diabetes risk, cholesterol, issues to do with family history and lifestyle questions about smoking, alcohol and healthy eating. Modern life is officially exhausting Daily stress has left 10.5 million* Brits feeling exhausted. Sound familiar? Find out what’s secretly stealing your energy by taking the tiredness quiz at tryensuremax.co.uk It worked for me Jenny Reeves, 43, from Kent ‘I’d always known my hearing was bad.…

Embrace Eastern wisdom The Asian skincare market is super-advanced, so when Curél landed in the UK boasting one product sold every two seconds in Japan we were all ears. The range is designed for sensitive skin and includes several gentle cleansers and moisturisers, all with barrier-boosting ceramides. We particularly love the mild and hydrating Foaming Facial Wash, £12.50, Boots. Show your lips some love Purse-friendly brand Barry M is usually known for colourful make-up and fab nail polish, but now they’re dipping a toe into skincare too. The latest launch, Lip Rehab £4.99, Boots is a nourishing mask that covers lips in soothing avocado oil while Vitamin E encourages natural hydration. Say hello to hemp The Body Shop’s Hemp Hand Protector has been a staple in our handbags for years,…

Fry’s Meat Free Chicken Style Strips 380g (Tesco) VIETNAMESE-STYLE CHICKEN AND NOODLES Serves 4 You will need ✽ 200g rice noodles ✽ 5tbsp sweet chilli sauce ✽ 3tbsp rice wine vinegar ✽ 175g edamame beans, shelled ✽ 150g beansprouts ✽ 3 spring onions, finely chopped ✽ 2tbsp vegetable oil ✽ 380g pack Fry’s Chicken Style Strips ✽ 2 carrots, grated ✽ 250g red cabbage, shredded ✽ 200ml vegetable stock ✽ 10g coriander, chopped ✽ 2 limes, cut into wedges How to do it 1 Cook the noodles following the packet instructions, drain and set aside. 2 In a large bowl, mix together the sweet chilli sauce, rice wine vinegar, edamame beans, beansprouts and spring onions. Set aside. 3 Heat a large frying pan or wok over a high heat with…

Imagine if you switched on the radio and heard someone sharing details about your life that you’d rather keep private? Well that’s exactly what happens to residents of a small seaside village in ITV’s new comedy drama The Trouble with Maggie Cole. ‘She has a few too many gins’ Dawn French stars in the six-parter as Maggie, who’s thrilled when a radio journalist interviews her about the history of Thurlbury, where she lives, but in her excitement she gives him more detail than he bargained for… ‘Maggie tells people that she’s an historian, but she’s not – she works in the gift shop at the castle,’ says Dawn. ‘When she’s asked to do the interview, she couldn’t think of anything better. She feels like she doesn’t matter much, but suddenly…

Mostly As The Exploder Rage-wise, you’re the type to get it all out, right here, right now! On the plus side, you’re probably not carrying around any anger or baggage that can end up being vented elsewhere. But being quick to snap can damage your relationships. Before you bubble over, take five minutes. Is your anger justified? Try talking it out when you feel more level-headed. Mostly Bs The Seether When it comes to kicking off, you’re more likely to remain tight-lipped and say ‘it’s fine’ than admit you’re not OK. While you won’t lose friends with this approach, it’s not the healthiest way to process anger. Next time you’re annoyed, try to talk about how you really feel. Your friends will respect you for being honest. Mostly Cs The…

Who is Imelda Staunton? Born: 9 January 1956 Age: 64 Relationship: Married to Downton Abbey actor Jim Carter Her big break: Guys and Dolls at the National Theatre in 1982 What’s next: Hello, Dolly! in London’s West End Imelda Staunton is one of the biggest names in British film – the 64-year-old actress is well-known for playing the frightful Professor Dolores Umbridge in the Harry Potter films. And last year, she got to join her husband of 36 years, Jim Carter, in the Downton Abbey movie. So it seems surprising that, when Woman’s Own catches up with BAFTAwinning Imelda, she tells us how shocked she was to have landed a starring TV role in new ITV drama Flesh and Blood over ‘bigger names’. Hi, Imelda! We know you’re in a…

As a pod of bottlenose dolphins took turns to dive into the air and splash back down, I watched in awe. ‘Now, this is what life’s about,’ I grinned to my husband, Ewan, then 46, as we climbed back into our bright-yellow Volkswagen camper van. ‘I’ve never seen anything like it,’ Ewan smiled from the driver’s seat as we continued our 500-mile loop around the Scottish coastline. Growing up in Scotland, I’d always dreamt of touring the North Coast 500 – one of the world’s most iconic coastal routes – in a VW camper, but had never got round to it. Work, social commitments, and training for marathons meant I’d always put it off ‘until next year’ – until the day I learned my ‘next years’ were running out. I’d…

Scared to leave the house Q I suffered badly with anxiety in my 20s and was on high doses of Valium for several years. Coming off it was worse than the original anxiety. I never ever want to go down that route again, but I can feel the symptoms of anxiety coming back. Even walking to the corner shop fills me with dread. How can I stop feeling like this without having to take any pills? A Please speak to your GP. There are several options open to you. A talking therapy, like cognitive behavioural therapy, may be a good alternative, but even if your doctor recommends medication, he wouldn’t suggest anything addictive like Valium. There are lots of new, non-addictive drugs to treat anxiety today. Will I get glaucoma…

He says he’ll hurt himself if I go Q My partner is 15 years older than me, and although I care about him, I’m not in love with him. Last year, I decided I would leave but held back when his mother died. It’s now 10 months later, and I am determined to go. But he has said he will hurt himself if I leave. I feel trapped – what do I do? Name and address withheld A You can’t stay because your partner is threatening to self-harm or worse, but what you can do is put support in place for him before you leave. Talk to his family and friends, and your GP. Tell them what’s happening and what he’s threatening to do. Right now, what’s important is that…

I’d been asked to assist in theatre at the vet’s where I worked, and as I walked into the changing room to find a pair of scrubs, I was fretting. If I couldn’t find any big enough, I’d have to admit to my colleagues there wasn’t a single tunic or pair of trousers I could squeeze into and ask if someone else could go instead. And that wasn’t the only way my size was affecting me. I was finding it more uncomfortable getting up and down off the floor to bandage injured animals and, at 15st, I’d cringe when I needed to tell an owner their pet would benefit from losing weight. Weight conscious ‘I gained a little more with each birth’ I’d been self-conscious about my weight for as…

Martin Kemp The Spandau Ballet bassist and his sibling bandmate Gary will play themselves in spoof documentary The Kemps: All True on BBC4. It shows the brothers recording a new album and features some famous faces, including former Doctor Who star Christopher Eccleston and Motherland’s Anna Maxwell Martin. Oti Mabuse In the one-off BBC1 special Oti’s South African Odyssey, the Strictly Come Dancing star heads back to the country of her birth to take viewers on a tour of her homeland. On the trip, Oti meets friends old and new as she follows roads she’s travelled with her family.…

Aries 21 Mar – 20 Apr It seems like just another week until you hear some exciting news of a trip coming your way. Better still, it’s to a place you’ve always wanted to go to! Taurus 21 Apr – 20 May Time to be a good friend, as someone close to you calls for help with an important personal problem. Be partisan, and peace will soon be restored. Gemini 21 May – 20 Jun Your love life will swing like a pendulum this week. Romance will be like peaches and cream, so savour it. A new offer of work may help you to make a decision. Cancer 21 Jun – 22 Jul Taking a trip to a wood or forest will have benefits, which will make you feel like…