Innholdsfortegnelse for 10-Feb-2020 i Woman's Own

She’s best known as the smiley antidote to Piers Morgan as co-anchor on Good Morning Britain, but behind the happy on-screen persona, Susanna Reid is struggling to strike a healthy work-life balance. ‘It seems crazy that we have to build time into our hectic lives to stop and do nothing. But that’s what I’ve decided to do,’ she said. ‘It’s time to take a step back.’ Susanna, 49, admits her chaotic daily schedule, which starts at 3.45am when her alarm goes off, is leaving her ‘feeling wrung out by the end of the week – and racked with guilt to boot’ as she tries to keep on top of the news, especially now GMB airs for an extra 30 minutes each day. And even after the cameras stop rolling, there’s…

Dear medically qualified readers of this marvellous magazine, I have a very important question for you. Why does being in possession of a penis – let’s call them men for the sake of argument – instantly turn any mild winter sniffle into full-blown flu/bubonic plague? For centuries, women have marvelled at how the males of the species have wrestled lions, conquered mountains and generally beaten their hairy chests, yet wave a snotty hankie at them and they collapse into the very definition of a pathetic heap. Forget the genuinely concerning Chinese lurgy, the scariest disease known to females around the globe is man flu. Even the very sound of it causes a bout of eyeball rolling and resigned sighs. You know this isn’t going to be quick or painless. For…

At-home mani Get red nails with Essie’s Surprise & Delight nail polish. £7.99, Boots You grow girl A trendy new planter will jazz up any space. £14, Dunelm Lacy lady Feel extra cute this Valentine’s Day in new lingerie. £12, sizes 32A-38D, Matalan Brief encounter Fancy underwear at a bargain price. £5, sizes 8-18, Matalan Street smart A great shirt to take you from day to night. £12.99, sizes 4-22, H&M Tub time Relax with rose petal bath oil. £9.50, Oliver Bonas Hello hydration Have a pamper with a refreshing sheet mask duo. £2.99, H&M Sweet treat Indulge with Charbonnel et Walker pink champagne truffles. £5, John Lewis & Partners Pop the kettle on Enjoy a cuppa and a biscuit with a loved one. £7.50, Sass & Belle Dazzling duo…

Have you heard about? Beating bad breath ‘When you become dehydrated, you do not produce as much saliva, which allows bacteria to grow, causing bad breath,’ says Elaine Tilling from TePe UK. ‘But drinking six to eight glasses of water a day can keep bad breath at bay.’ Age is stopping us cycling Cycling is great for fitness, but new research* has found 41% of women haven’t ridden since childhood. Ride in places where you feel comfortable, such as a park, and go with a friend to make it fun. Mushrooms can bring on the bloat ‘Mushrooms contain polyols, sugar alcohols that are too large and difficult to digest,’ says nutritionist Alix Woods. ‘This may lead to bloating and tummy upsets.’ 33% of Brits say public transport leaves them feeling…

1 Thicken If you’re after fuller-looking locks, apply this to wet hair and then style as usual. It gives the appearance of up to 6,500 more strands. Pantene Hair Multiplier, £9.99. 2 Detangle Say goodbye to knotty, hard to brush locks – this glides through hair for minimum breakage. Ideal for delicate hair too. Manta, £20. 3 Hydrate Revitalise frazzled strands with this deeply nourishing hair mask formulated with 95% naturally sourced ingredients. Palmer’s Natural Fusion Chia Seed & Argan Oil Hair Mask, £2.99. 4 Protect Spritz this all over before drying, curling or straightening to ensure your hair stays healthy from root to tip. Bumble & Bumble Invisible Oil Heat/UV Protective Primer, £12. 5 Tame This helps keep frizz and any flyaways at bay…

Sandra Horley CBE, CEO of national domestic-abuse charity Refuge, says, ‘All too often, domestic abuse is seen as something private, ‘happening behind closed doors’, but the statistics alone should be enough to make domestic abuse everyone’s business. For many, domestic abuse is a life-and-death situation. ‘Refuges are facing closure, and women and children fleeing domestic abuse are being turned away when they’re most at risk of harm. We want housing law changed to give automatic-priority need for housing to all survivors fleeing domestic abuse. The only way to address domestic abuse like this is to prioritise legislation which aims to reduce it and to properly fund services which support and protect survivors. The Domestic Abuse Bill must become law with minimal delay. ‘We want to assure people they’re not alone,…

Richmond 12 Thick Pork Sausages (Iceland) SAUSAGE & LEEK TOAD-IN-THE-HOLE Serves 4 You will need ✽ 2tbsp olive oil ✽ 8 sausages ✽ 2 leeks, sliced ✽ 150g plain flour ✽ 2 eggs ✽ 300ml milk ✽ ½tsp English mustard powder How to do it 1 Preheat the oven to 220C/Gas 7. Divide the oil, sausages and leeks between 4x300ml baking tins. Bake in the oven for 10 mins. 2 Meanwhile, whisk together the flour, eggs, milk and mustard powder with a pinch of salt to make a smooth batter. 3 Pour into the hot tins and bake for 20 mins until well risen and golden. MIX AND BAKE CREATIVE NATURE VEGAN BAKING MIXES (TESCO) Gluten, dairy and nut safe, as well as suitable for vegans, these mixes are a…

Adam Thomas The former Emmerdale star and his brothers, ex-Corrie actor Ryan and Love Island star Scott, will explore their Indian roots in ITV’s six-part series The Thomas Brothers . Joined by their dad, Dougie, their journey will take them from the city of Mumbai to the beaches of Goa. Anne-Marie Duff The His Dark Materials actor stars alongside Rafe Spall and Mark Addy in BBC2’s three-part true-life drama Salisbury, which explores the impact that the Novichok poisonings had on the Wiltshire city in 2018 and how the residents reacted to the terrifying crisis.…

Aries 21 Mar – 20 Apr Emotional tides are on the turn this week Aries, as a partner confesses the full extent of their love. Something gold or sparkly is heading your way, lifting your spirits. Taurus 21 Apr – 20 May Close friends will make delightful companions for you, as time with them will strengthen bonds. A work colleague suggests going on a date that brings excitement. Gemini 21 May – 20 Jun The chance to go back to school or start a new training contract will appeal and have its benefits. Climbing your ladder of success will lead you to the top of your game. Cancer 21 Jun – 22 Jul Testing the water before taking the plunge will give you a sense of better direction in romance.…

Gillian ‘I love seeing all the old faces’ Gillian Taylforth raises a glass to 35 years of EastEnders … It’s been five years since Kathy came back from the dead – can you Adam and Eve it? I can’t! It honestly feels like yesterday. And age hasn’t withered you at all! In a scene in the cafe recently, even the youngsters were joking about Kathy still looking hot. We’re both ripening beautifully, Richard, but it’s hard work. It gets harder as you get older. There’s still no turning back the tide of time, is there? We are the age we are and it’s not going to change but I want to stay as fit as I can. I’ve got a treadmill and weights in my dressing room, and a gym…

Lucy Fallon, 24 Soap starlet Lucy nails the red dress trend and goes for a figure-flattering wrap style, accentuating her small waist. Michelle Collins, 58 Take it to the max like stunner Michelle and opt for a flowing frock. Statement earrings and bold eye make-up will bring this look together. Susanna Reid, 49 From the Bardot neckline to the shoulder bow detailing, this gown has it all. Because of these busy extras it’s best to do the same as the GMB presenter and keep your shoes and accessories simple. Gillian Anderson, 51 Gillian could stop traffic in this chic tea dress. Make yours more suitable for the current weather by teaming with knee boots and a long coat. Joanne Froggatt, 39 A one-coloured dress doesn’t need to be simple. Joanne’s…

Two fat ladies have been killed by snowflakes. Yes, you read that correctly, there’s been a murder… And it’s your freedom to play bingo as it should be. The ‘woke’ generation have decided fun phrases – like the curvy cuties for 88 – are offensive. This example is obviously fat-shaming and has been replaced with ‘Wills and Kate’. There are also alternatives to calls like two little ducks (for 22). Dunno what’s wrong with this one. Offensive to vegans? My personal new favourite is the shout for number 83, which used to be ‘time for tea’. Now? It’s ‘gluten free’. What a load of balls. What’s your opinion? Tell Dawn on Twitter @DawnNeesom…

I feel so lethargic Q The whole family had a nasty bug over Christmas and New Year. Everyone else seems to have bounced back, but I just feel absolutely exhausted all the time and don’t have the energy or the enthusiasm to do anything. I don’t want to bother my doctor unnecessarily, but this is really dragging on now. What do you think? A I think you should make that appointment. You could be suffering with a form of post-viral fatigue, but there are lots of other possible explanations, too, and it could be that there is another cause for your fatigue. Your GP will almost certainly want to do some blood tests to check this out for you. Why is my arm so sore? Q We moved into our…

I feel sad and unhappy QI have been married for over 18 years and a year ago I started an affair. Being with him has made me realise how sad and unhappy I am (my husband hates me and has said this). My affair recently ended, as his wife got suspicious and he decided to be with her. I understand but miss him. The problem is what next? Do I leave or do I stay? I am 40 years old and feel my life is over. Name and address withheld A If your affair has shown you anything, it’s how unhappy you are. You are living with a man who says he doesn’t like you, so no wonder that being with him has made you feel increasingly sad. Now that…

Bejewelled Industrial Serenity Mindful…

1976 The Domestic Violence and Matrimonial Proceedings Act gave women more rights, allowing them to seek a court order against an abusive husband without divorce or separation proceedings, and giving them equal rights in the matrimonial home. 1994 Rape within marriage was recognised and made a crime, with the Marital Rape Act. 2004 The Domestic Violence Crime and Victims Act of 2004 saw common assault become an arrestable offence, and the introduction of victimless domestic-abuse prosecutions, allowing evidence to be given by family, neighbours and others. 2015 Controlling and coercive behaviour in an intimate or family relationship became a new offence, under the Serious Crime Act 2015, defined as any behaviour making the victim feel controlled, dependent, isolated or scared. In the same year, revenge porn also became a criminal…

‘As soon as I can sign up myself, I will’ Here are three beaming children – none of whom would be alive today if a stranger had not given blood. Each of their lives was saved by a transfusion, yet many of us never find the time to sign up to become a donor. NHS Blood and Transplant is encouraging readers to give blood, particularly calling on men to donate because their blood can be more suitable for treating patients. The families of these three survivors share their stories. You never know what’s round the corner One-year-old Ezrah Pink was born with sickle-cell disease. He lives with his mum, Serena, 30, and her partner, Courtney, 32, in Beckenham, Kent. SERENA SAYS: We knew before Ezrah was born that he might…

1 The Pale Horse, BBC1 This two-part Agatha Christie mystery stars Rufus Sewell as historian Mark Easterbrook, who tries to unravel the mystery surrounding a list of names that’s been found in the shoe of a dead woman. Rita Tushingham, Sean Pertwee and Claire Skinner are also among the cast. 2 Best of the BRITs, ITV Before we find out who’s won at this year’s awards on 18 February, this documentary looks back at some of the best bits from 40 years of the BRIT Awards, including the moment in 1997 when Spice Girl Geri performed on stage in a dress made from a Union Jack tea towel! 3 Rio and Kate: Becoming A Step Family, BBC1 This one-off documentary follows Rio Ferdinand and Kate Wright in the months leading…

MOSTLY As Kat Slater You’re loud-mouthed, confident and don’t take any BS. No one doubts your loyalty, but you verge on being offensive and hacking everyone off when you don't really mean it. Channel that passion into helping friends and cutting people some slack – you don’t know what goes on behind closed doors. MOSTLY Bs Honey Mitchell You’re quiet, shy and just get on with things. You’re best when left to your own devices, and don’t want to cause a scene or hurt anyone’s feelings. There’s nothing wrong with being an introvert, but why not arrange some one-on-one time with a friend and prove you’re a good listener? By being in the background, people might see you as an easy person to take advantage of when that really isn’t…

After dropping major hints towards the end of 2019 that he wants a career change, Eamonn Holmes has made his intentions clear. ‘I’d love to retire,’ he said. ‘My father was dead at 64. It makes you feel you’ve only got four years left. I don’t want to die on the A3 travelling to work... I want to experience a life with Ruth.’ It looks like turning 60 in December has reminded him how precious time is, despite working with wife Ruth, who will also turn 60 in March. And following Ruth reportedly making an official complaint over Phillip Schofield’s conduct after he cut off the Loose Women host during a live segment, we wonder whether this is the beginning of the end – a desire to escape the ‘toxic’…

Standing in front of the changing-room mirror, zipping up a pair of size 12 slim-fitting jeans, I should have been marvelling at just how far I had come. It’d been a dream to get to this size, and I’d worked so hard. Only, now a thick, puckered apron of skin hung from my tummy, and if I didn’t tuck it in, it flapped uncomfortably over my waistband. I had to hide it under floaty tops and forgiving waistbands – and while on the outside I looked great, underneath I looked awful. I was just as miserable as I had been at 21st. For as long as I could remember, I’d been in a war against my body. As a teenager I was the biggest of my friends, and at 16…

What’s wrong with my nipple? Q This may sound weird, but my left nipple seems to have gone in. There is no pain and both my partner and I have had a good feel and there definitely isn’t a lump. Do I need to get this looked at? A Yes. Some women always have inverted nipples, but if a nipple becomes inverted having previously stuck out, it should always be checked out as it can mean there is something underlying that is drawing the nipple inward. Even though you can’t feel anything, your GP will ask a breast specialist to see you to be on the safe side.…

1 DOWNLOAD THE WAKING UP APP. This meditation app will help you to live in the present and not let your mind spiral. 2 HAVE A SET WORRY TIME. Choose a set time and place for worrying. It should be the same every day (eg in shower from 7am to 7.20am). During this period, you’re allowed to worry, the rest of the day is a worry-free zone. 3 WORK ON SOLVING. Problem solving involves evaluating a situation, coming up with steps for dealing with it and then putting those into action. Dwelling on issues rarely leads to solutions.…

Add a braid Anyone can wear a braid, even when you’re in your 50s, as Davina McCall proves. But if her sleek braided updo looks too daring, try weaving a small braid on one side of your hair, clipping it back and leaving the rest of your hair loose and tousled instead. Add a spritz of IGK Hair Beach Club Texture Spray, £10, to soften the effect. Wave it Copy Christine Lampard and add subtle curls or beachy waves with a curling tong; it gives the appearance of added volume and fullness. Then give your hair a light dusting of Batiste Dry Shampoo, £2.24, for added texture and hold. Simple updo Shy away from wearing your hair up for fear it’s too tricky to get right? You don’t have to…

Rose water Turkish delight  196 cals Make your own wonderfully indulgent delights, the perfect gift for your loved one this Valentine’s Day. Makes: 48 squares ✼ 8 sheets of gelatin ✼ 500g granulated sugar ✼ Few drops of rose water ✼ Few drops of pink liquid food colouring ✼ 2 tbsp icing sugar ✼ 1 tbsp cornflour ✼ 18cm (7in) square sandwich tin, oiled 1 Pour 300ml water into a pan and add the gelatin sheets, breaking them in half, if necessary, so that they fit. Leave the gelatin to soak for about 5 mins, then place the pan on a low heat and stir gently until the gelatin melts. Add the sugar and stir until it has dissolved. Increase the heat and bring the mixture to the boil, then…

HAVE YOU HEARD? More than half of over-65s have money stashed away to support adult children through financial trouble, a survey by Saga Savings has found. The average amount the age group has put aside to help out in case of emergency stands at £11,500. The study also found that 49% of those surveyed said they dip into their savings at least once or twice a year to help adult children, up from 34% in a 2012 survey. IF YOU DO ONE THING THIS WEEK… TREAT THE KIDS FOR LESS LEGOLAND Windsor Resort is open for February half term for the first time! ‘Brick Week’ will run from 15-23 February 2020. Tickets cost £20pp when booked online in advance. While there will be extra activities during half term, as it’s…

When crime drama Endeavour returns to ITV for its seventh series, a new decade dawns as the 1970s beckon for DS Morse and his colleagues at Castle Gate CID. The three-parter opens on New Year’s Eve 1969 with Morse in Venice, where he finds romance at an opera house. While, in Oxford, Thursday (Roger Allam) is in quite a sombre mood… ‘The job’s making him feel jaded’ ‘He has a reasonably happy New Year, but then the next day, he’s back at the coalface investigating the horrible murder of a young woman,’ says Roger. ‘I think the job itself is making him feel jaded. He’s fed up with continually being faced with the worst aspects of humanity.’ Following the discovery of the woman’s body on a canal towpath, the team…

Who is Kate Ferdinand? Born: 3 June 1991 Age: 28 Relationship: married to Rio Ferdinand Her big break: she starred in TOWIE from 2015 to 2017 What’s next: her book Fitter Happier Healthier Kate Ferdinand has transformed herself from The Only Way is Essex’s girl-about-town to a doting wife and stepmum. Newly-wed Kate, 28, married former footballer Rio Ferdinand last September, four years after his wife Rebecca died from breast cancer aged 34. She was a TOWIE favourite from 2015 to 2017 but quit the show after meeting Rio to focus on her stepchildren Lorenz, 13, Tate, 11 and eight-year-old Tia. Now Kate has stepped back into the spotlight with book Fitter Happier Healthier, which is about the battles with anxiety and body dysmorphia that blighted her teens and early…