Innholdsfortegnelse for 03-Feb-2020 i Woman's Own

He’s spent almost three decades on breakfast TV, and it’s not surprising that even aged 60, presenter Eamonn Holmes’ work schedule is still stacked. But when the Irishman stepped out for a routine hair appointment recently, he looked a far cry from his usual suave self. His wife Ruth previously raised her concerns over Eamonn’s workload, confessing that she thinks he pushes himself too far. She said, ‘I worry Eamonn takes a lot on. He’s very responsible for his family, and I think anything where you are getting up that early and then still working at 9pm is going to take its toll.’ And in recent weeks, the This Morning host has been warning his ITV colleagues about the toll working on TV can take on their health. He told…

Victoria Beckham, 45 Ditching her trademark trousers, Vic opts for stylish separates and pairs her khaki knit with a check print skirt and crimson accessories. And, of course, she’s never without her signature sunnies. Emilia Fox, 45 Emilia gives florals a winter update with this embroidered knit, adding a pop of colour with blue court shoes. Yasmin Le Bon, 55 Novelty knits don’t need to be reserved for the festive season – just look at model Yasmin’s fab chevron sweater. We wouldn’t normally add a busy bag, but it definitely works! Emma Thompson, 60 Emma dresses this statement knit down with cropped trousers and box-fresh sporty trainers. Comfortable, casual and definitely cool. Amanda Holden, 48 Adding some animal magic, presenter Amanda opts for a cute giraffe motif and teams it…

When you suffer loss, there is the before and the after. There is a line you cross, a door you walk through, never to return. You become, abruptly, part of ‘The Club’ – one you didn’t ask to join. After my mum, Jenny, died when I was 16, I wasn’t only grieving for her and the memories we shared, but also those I would never get to make. ‘Prince Harry spoke publicly’ I wanted to talk about it, but for so long I didn’t know how to, or to whom. Few of my contemporaries had experienced similar loss. Then, when I was 19 and on a boat trip in Australia, a chance meeting with another motherless daughter proved a lifeline. The friendship cracked me open, forcing me to feel a…

Should I go abroad for hip surgery? Q I was booked for a hip replacement at the end of this month and have just received a letter from the NHS telling me the operation has had to be cancelled. I’m considering going private and have found a really good deal in Hungary. What are your thoughts on surgeons and surgery in Hungary? A I would be wary about going abroad for surgery. There are, of course, some excellent surgeons in Hungary, but you need to look at the small print to know what’s included. It can be frightening if you don’t speak the language and costs can escalate if you need to pay for return flights for follow up, etc. You might be better asking if you could put your…

1 GO FOR A BRISK WALK. After an argument, it’s natural to have leftover anger, pent up frustration, or other negative feelings, so you need to release these with exercise. 2 DOWNLOAD THE CALM APP. Arguments cause increased breathing and rapid pulse. Taking a moment to breathe can help you lower your blood pressure and focus your mind on moving on. 3 PUT ON YOUR HEADPHONES. Listening to soothing music like classical music or nature sounds helps you calm thoughts and regain your composure more quickly.…

If January wasn't as healthy as you'd hoped, there's no need to worry. This exclusive plan by WW will give you the motivation you need, and can help you lose up to 2lb each week. For the first time ever, WW is offering more than one way to experience its programme without ever missing out on your favourite foods such as curries, chocolate and potatoes. NEW myWW: 1 programme, 3 ways to live it Building on the success of SmartPoints®* and ZeroPoint™ foods – the foods that form the basis of healthy eating habits – WW is introducing myWW, its most customised weight-loss programme ever. With three ways to follow the programme based on individual food preferences and lifestyle behaviours, myWW gives your body what it needs without you going…

The myth Primers are a waste of money The truth The right primer can make all the difference. Daniel Sandler Anti-Redness Foundation Primer, £24.50, danielsandler.com, is a godsend for anyone suffering from rosacea. Using green pigment to neutralise redness, its silky, serum-like texture means it won’t cake either. If you’re after a primer to max out the staying power of your foundation, look no further than L’Oréal Paris Infallible Priming Base, £8.99. The myth White eyeliner makes eyes look brighter The truth It’s the tip that gets rolled out time and time again, but have you ever seen someone wearing bright white eyeliner? The answer is most likely no, as the contrast is so stark it looks unnatural – drawing attention to tired eyes instead of brightening them. Instead, press…

HAVE YOU HEARD? Car and home insurance customers say they need to save an average of £52.50 on annual premiums to switch providers, a study has found. Research from Sainsbury’s Bank Insurance reveals most people need an incentive to change their provider, with an average yearly saving of £54.60 needed to switch car insurance and £50.40 to trigger a change in home insurance provider. IF YOU DO ONE THING THIS WEEK… CONSIDER GOING DIGITAL You could find it easier to make sure all your belongings are covered on your home insurance policy if you check out buzzvault insurance. An assessor will do a survey of your home by video-call. Visit gobuzzvault.com.As ever, shop around for insurance and always read the T&Cs carefully. 3 …things to do now if you’re planning…

Wine o’cat A cheeky wink that says only a large glass of red was needed to round off a busy day napping. Teenage dirtbag This heavy pet-al fan loves rocking out, listening to Iron Maiden... maybe? Jarhead ‘If you want a snack, you’re gonna have to go through me.’ Stretch-kitten This flexible cat has got all the latest kitty yoga poses licked. Sunny disposition Only the coolest of kitties wear sunglasses inside – and they hate to be disturbed. Booty call? We don’t want to know what these FaceTiming felines are talking about. Or doing. Cat-nonymous Protecting one’s identity around snap happy owners is paramount. Yee-paw! He may look cute, but this little guy is the baddest puss in the whole Wild West. Bookish Looks innocent, but this kitty is…

1 Inside No. 9, BBC2 There are more twisted tales as the anthology comedy returns, with Reece Shearsmith and Steve Pemberton again at the helm. The first story is set in a top football referee’s room at a stadium before a big match. David Morrissey and Ralf Little guest star. 2 Coronation Street, ITV As it reaches its 10,000th episode, the soap celebrates the occasion with a special hour-long instalment that sees some of the locals take a coach trip to Blackpool, where Rita plans to scatter the ashes of her ex-husband Dennis Tanner. Unfortunately, things don’t go to plan… 3 The BAFTA Film Awards, BBC1 Graham Norton hosts from London’s Royal Albert Hall, where Taron Egerton’s turn as Elton John in Rocketman could bag him the Leading Actor gong,…

No ‘It’s nothing to get upset over’ Zoe May, 33, is an author and lives in south London. I see catcalling as a massive compliment and so should every woman. If a man whistles at me as I walk by, I’m not offended, and will often respond with a smile and say, ‘Thanks!’ Why? Because all he’s doing is commenting on my appearance, he’s committed no crime, and sometimes it’s the ego boost I need. If I’ve had a bad day or I’m feeling a bit low about how I look, as I’m sure every woman sometimes does, it makes me feel a million times better about myself. It’s a bit of fun and usually only happens when men are in a group. It’s ‘lad’ culture, and a laugh, not…

MOSTLY As… Your diet demon is… Stress and tiredness You’re stretched too thin. You crave sugary, fatty foods for a quick hit, then crash in the afternoon. DITCH IT BY… ● Taking time out. Make a tea, or take a walk when stress levels are high. ● Take at least 30 minutes for lunch, away from your desk. MOSTLY Bs… Your diet demon is… Disorganisation Your lack of organisation results in poor choices, bingeing or skipping meals. DITCH IT BY… ● Keeping things simple. Go back to basics and choose a diet that doesn’t mean you have to weigh out foods. ● Keep track with a food diary, but don’t punish yourself if you go off-track. MOSTLY Cs… Your diet demon is… Lack of willpower You start off with good…

Ulrika ‘My dogs are great therapy’ Ulrika Jonsson reveals she’s celebrating her fabulous 50s… What do you have planned for 2020? More cooking! I mainly do TV work just to subsidise my cooking now. To be honest, it’s saved my mental health. I know you’ve had a tough time after splitting from your husband Brian… I’m doing better now than I was five months ago. I worked hard to make it work and it left me heartbroken. Time is a great healer but I’m not 100% there. You’ve been very candid about the break-up… I would never have spoken about it without him knowing. I felt that nobody talks about this and I can’t be alone. Like me, you’re a big dog lover. They are a huge comfort. It’s an…

If ever there was a time to head to the cinema and lose yourself in a good film, it’s during these grim winter months. And more of us are going to the movies than ever – UK cinema visits are at a 50-year high, boosted by British blockbusters like Rocketman , The Gentlemen and 1917 , plus American smashes such as Joker . Even better news is that scientists reckon enjoying a good movie has as much of a positive effect on your body as a trip to the gym. So, all good, right? ‘Surely we can go a few hours without a snack’ Er, no. For starters, people in the gym don’t tend to eat their own body weight in junk food while making as much noise as possible.…

Swishing around the living room in a floor-length, pale-blue dress, my daughter, Kayleigh, 15, beamed. ‘You look so grown-up,’ I choked as her dad, Martin, then 54, took photos. It was July 2015 and Kayleigh was going to her school prom. While my eldest, Kyle, then 18, was out, the rest of our family had gathered to see her off. Kallen, then 12, Kodi, eight, Kye, six, Kayden, four and Karli-Mai, two, all looked at their big sister in awe. Kayleigh adored her younger siblings, always teaching them to cartwheel, or plaiting Karli-Mai’s hair. And as she got older, she was great company for me when the younger kids were in bed. We’d play cards on the sofa while watching EastEnders . As a curvy teen, she’d suffered some bullying…

LISTEN TO… ● Dead Parent Club podcast: dpcpodcast.co.uk ● Griefcast: acast.com/griefcast ● Terrible, Thanks For Asking: ttfa.org ● On the Marie Curie Couch: acast.com/onthemariecuriecouch MEET… ● The Griefcase: follow @thegriefcase for monthly meet-ups ● The Grief Network: stay up-to-date on events at thegrief.network ● Life Café: lifecafe.org.uk ● The Dinner Party: find your nearest table at thedinnerparty.org READ… ● Life. Death. Whatever by Louise Winter and Anna Lyons (£14.99, Bloomsbury). Pre-order now ● With the End in Mind: Dying, Death and Wisdom in an Age of Denial by Kathryn Mannix (£9.99, William Collins) ● A Half Baked Idea: How Grief, Love and Cake Took Me from the Courtroom to Le Cordon Bleu by Olivia Potts (£14.99, Fig Tree)…

Can I stop my periods? Q Irritatingly, I still have regular periods at 56. My husband and I are celebrating our silver wedding anniversary with the family in the Caribbean and I have worked out that my period is due. My sister says I can take pills to postpone this until we get back. Is this true? A Yes. Your GP can prescribe norethisterone tablets, which need to be taken three times a day. They will stop a period if it happens to come early or delay the start of your period. Your period will then start a few days after completing the course.…

Have you heard about? Magnesium can ease the pain of headaches Get regular headaches? A supplement might help. ‘Magnesium supports the nervous system and studies have shown some headache sufferers have low magnesium levels,’ says nutritionist Cassandra Barns. Being in love makes you unhealthy According to psychologists from the University of North Carolina, once a couple start living together, they’re three times more likely to become obese than those living separately. Unhealthy snacks and too much TV may be to blame. Bathe, rather than shower, for psoriasis ‘Long showers in hot water remove moisture from your skin,’ says Dr Ross Perry (cosmedics.co.uk). ‘Instead, bathe with Epsom salts for 15 minutes.’ 20% of Brits have had broken sleep due to other people’s dogs barking** It worked for me Averil Goodier, 56,…

• Add a small, doable activity to your day, like taking the stairs or parking further away from the shops. • Make the most of the weekend – take a long family walk, go for a bike ride or take a swimming class. • Make fitness fun – swap the cinema or the pub for bowling or badminton. • Try WW’s FitPoints 2.0 and choose activities based on what will have the greatest health payoffs. To add extra flexibility to your eating, add FitPoints earned into your SmartPoints budget. Read more at WW.com/uk/FitPoints.…

Pad Thai Serves 4 Pad Thai can seem a little daunting to make, but is actually quite simple to prepare at home – and tastes amazing. You will need: ✽ 200g dried thick rice noodles ✽ 1tbsp fish sauce ✽ 1tbsp tamarind paste ✽ 1tbsp light brown sugar ✽ 3tbsp soy sauce ✽ Grated zest and juice of 1 lime ✽ 1 red chilli, chopped (optional) ✽ 1 tbsp vegetable oil ✽ 200g raw peeled king prawns ✽ 5 spring onions, finely sliced ✽ 2 garlic cloves, crushed ✽ 120g mangetout (or use peppers, green beans, broccoli, etc) ✽ 200g beansprouts ✽ 2 eggs, beaten ✽ 100g salted peanuts, chopped ✽ Handful of chopped fresh coriander ✽ Lime wedges, to serve How to do it: 1 Soak the noodles in…

Polly Neate, Chief Executive of Shelter, says: ‘Hidden homelessness is a growing reality, thanks to a toxic combination of welfare cuts, unaffordable private rents and the desperate shortage of social homes. Across England, more than 270,000 people are hidden away in temporary accommodation or run-down emergency B&Bs and hostels, with no idea when they’ll have somewhere to call home again. And with many others sofa surfing or even sleeping in cars, the chilling scale of homelessness remains obscured. To tackle this housing emergency and stop more people experiencing the heartbreak of homelessness, we need the Government to increase housing benefit so that it covers the cost of rents, and build more genuinely affordable and stable social homes.’…

As the ninth series of Death in Paradise continues on BBC1, there’s a vacancy for a new Detective Inspector on the island of Saint Marie, but the position doesn’t stay vacant for long… ‘Neville’s genius is his eye for detail’ Best known for his role as Antony in hit sitcom The Royle Family, Ralf Little stars as Manchester cop DI Neville Parker, who steps into the shoes of DI Jack Mooney after he’s sent to the Caribbean island to investigate the murder of a woman from his home city. ‘It took less than a second to say yes to playing the new DI! How could I not?’ says Ralf, who’s from Bury in Greater Manchester. ‘When I accepted the role, I asked the producers, “Where do you want me to…

Who is James Nesbitt? Born: 15 January 1965 Age: 55 Relationship status: Divorced His big break: Landed role of Adam Williams in Cold Feet in 1997 What’s next: He’ll be starring in BBC drama Bloodlands following Cold Feet Ever since he burst onto our screens as loveable Adam Williams in Cold Feet in 1997, James Nesbitt has become a permanent fixture. Not only did he go on to star in all three Hobbit films, he’s been the leading man in plenty of our favourite TV shows, including The Missing and The Secret. Now, he’s back where it all began, in the new series of Cold Feet, which sees Adam and Karen (Hermione Norris) finally get together. But James, who turned 55 this month, confesses he feels ‘too old’ to be…

There’s no doubt that Diana, Princess of Wales would be devastated by her sons’ seemingly fractured relationship. If this amazingly caring and emotional woman were still with us today, her heart would be utterly and permanently broken. Princes William and Harry were her world. And given the traumas she experienced as a royal, her one constant piece of advice to her boys was to always be there for one another, no matter what. Now the nuclear button has been pressed on a brotherly love that will never be repaired. Harry’s shock decision to step back as a senior royal and move thousands of miles across the Atlantic to play happy families with Meghan and baby Archie has devastated his brother. ‘I’ve put my arm around my brother all our lives…

Tidy and organised Keep your jewellery safe with this cute trinket tray. £3, Neon Sheep All eyes on you A fun design and perfect for snacks! Bowl, £4, Neon Sheep Wrap up in style Stay warm on chilly days with this scarf. £4.99, British Heart Foundation Put the kettle on Because you can never have too many mugs! £4.99, Homesense Spa time Perfect for some winter nourishment. Body Lotion, £3, Asda Duly noted For all your ideas and shopping lists. Notepad, £3.50, Typo Shine bright Add a little extra sparkle to your living room. Tealight holder, £5, M&S Make a statement The perfect finishing touch for a simple outfit. Necklace, £3, Primark Piece of art A cool addition to any shelf. Vase, £4.50, Sass & Belle Time’s up No more…

He loves the dog more Q My husband shows more affection to the dog than he does to the kids or me. He comes in and is all over her and ignores us. It used to be a joke, but now it drives me mad as he doesn’t give us a second look. He says the dog doesn’t nag and moan. What do I do? M B, 48 A Underneath all the joking, I suspect your husband does opt for the dog as it doesn’t ask anything of him, which makes life easy. Tell him you don’t find this funny or fair and want him to start making an effort. 52% of people kiss their dog more than their partner* She’s pregnant and angry Q My older daughter is expecting…

Placing a steaming mug of hot tea and a sandwich on the bedside table, my husband leaned over to give me a kiss. ‘Call if you need me,’ Tony, then 60, said and I sighed as he closed the door behind him. ‘Another day of Homes Under The Hammer ,’ I said to myself. It was April 2018 and a few weeks earlier, I’d broken my leg. Yet, while most people would be able to struggle into work on crutches, I was bedridden because I was so overweight at 20st 2lb and a size 24. The added burden of a plaster cast on my leg meant I could barely move. For years, I’d been in denial about how big I was. Even as a teenager, I’d been on the podgy…

125g Honey Roast Ham (Tesco) PEA AND HAM SOUP Serves 4 You will need ✽ 25g butter ✽ 1 onion, chopped ✽ 2 medium carrots, chopped ✽ 1ltr chicken or vegetable stock ✽ 500g frozen peas ✽ 150g ham, cut into strips How to do it 1 Melt the butter in a large pan, add the onion and carrots and cook for 5 mins. Add the stock and bring to the boil. 2 Add the peas, bring back to the boil then simmer for 10 mins until the vegetables are tender. 3 Use a stick blender or food processor to whizz everything together until smooth. Add the ham, reserving a few pieces and reheat. Serve topped with the reserved pieces of ham. DREAMY DESSERT NUII ICE CREAM BARS, 3-PACK (CO-OP)…

• Your first priority should be to contact your local council to find out what emergency and long-term accommodation it can offer. • Sleeping rough should be a last resort. If you currently have housing, try what you can to keep it. If you’re at risk of losing your home, seek help where possible. Talk to your council, Citizens Advice or other organisations, such as your bank or creditors, to see what can be done to ease your situation. Charities are also able to help... • Shelter: Call 080 8800 4444 or visit england.shelter.org.uk/get_help • The Salvation Army: Call 020 7367 4500 or email info@salvationarmy.org.uk • Crisis: Visit crisis.org.uk/get-help/ to find your nearest centre…

Sean Pertwee The Gotham and Elementary actor is among the cast of BBC1’s two-part adaptation of Agatha Christie’s novel The Pale Horse. He stars as DI Lejeune in a tale which begins with the discovery of a mysterious list of names found in the shoe of a dead woman. Joanne Froggatt The actress reprises her role as Laura Nielson in the second series of ITV drama Liar. Following the murder of her rapist Andrew Earlham (Ioan Gruffudd) at the end of the first series, the six-parter will unpick the events leading up to his death and uncover his killer.…

Aries 21 Mar – 20 Apr It’s a week for keeping grounded as new events lead to an offer you’ve been waiting for. A partner wants to take your relationship to the next level. Taurus 21 Apr – 20 May Time to put yourself forward for a new position at work and a healthy increase will be part of the package. Place your bets on Wednesday as you may be on for a prize. Gemini 21 May – 20 Jun Shallow pursuits are not your thing this week, so set out as you mean to go on. A sibling will tell you something in confidence that may set your mind racing with anticipation. Cancer 21 Jun – 22 Jul Going to the gym is a good way to exercise this…