Innholdsfortegnelse for 20-Jan-2020 i Woman's Own

It’s fair to say things aren’t great for Katie Price right now. The former glamour model – once worth an estimated £45m – was declared bankrupt towards the end of last year, something she blamed on her ex-husband, Peter Andre, 46. During a rush-hour train journey from London to Ebbsfleet in Kent, 41-year-old Katie reportedly told commuters, while swigging from an M&S tinny, ‘I’ve known it’s coming, going bankrupt, because I took him [Peter] to court. He’s the worst person ever.’ But Pete has made it clear he isn’t taking his former wife’s comments personally. In a recent social media Q&A with fans, the Mysterious Girl singer was asked if he and Katie were still in contact. Pete responded, ‘Yes. She is the mother of my children so I will…

Has everyone finally gone nuts? Queues outside Greggs for its Vegan Steak Bakes; the Golden Globes banning all foodstuffs involving anything to do with animals; campaigns for meat to be rationed – all these things are difficult enough to swallow but now it’s gone too far. An employment tribunal has ruled that ethical veganism is a philosophical belief and should be protected by law. Which basically elevates sausage-dodging to a religion. Dear God (pun intended), what fresh hell is this? ‘Eat what you like but please stop turning your breakfast into a political statement’ The landmark ruling opens up a whole can of worms surrounding what we eat and attitudes around it. Why can’t we just let everyone choose what they have for dinner and get on with our lives?…

Pointing at a letter amongst the post on the side table, my three-year-old son, James, started giggling. ‘Mummy, it’s Nanny,’ he shouted, gleefully. ‘What do you mean?’ I quizzed. Scanning the letter closer, I realised James was looking at the stamp, and he thought the Queen was my mum, Rosina Coleman. I roared with laughter because, with the same grey perm, my mum did resemble the Queen. Mum's nickname stuck and fast-forward three decades to Christmas Day 2017, James, then 34, was still teasing her. ‘You’re the head of the family, Nan, our monarch,’ he ribbed, as three of her five grandchildren and six of her eight great-grandchildren gathered around her for a photo. ‘I don't look anything like her!’ she argued, but I knew she was secretly flattered. ‘Paul…

It’s no secret that fragrance can have an impact on our emotions. In fact, it’s something you’ve probably experienced lots of times without thinking about it, perhaps using a zingy shampoo to shake off morning grogginess in the shower, or steeling yourself with a spritz of signature scent before a job interview. But, have you ever stopped to wonder why one smell makes you feel perky while another one calms you down? Here, we reveal the notes that have a host of mood-boosting powers, and the latest fragrances that use them to great effect. Focused Studies have shown that smelling peppermint boosts alertness, concentration and focus, and anyone who’s used those tingly shower gels can attest to the jolt-you-awake powers of mint. Nobody wants to walk around smelling like a…

Zanussi has partnered with Cook School to equip children with the skills to make family meals from scratch. To celebrate, you could win a Zanussi Freestanding Electric Cooker, perfect for budding cooks. HOW TO ENTER Just answer this question: Q Which of these is a famous baker? A Mary Berry B Mary Shelley C Mary Poppins If you know the answer, go to womansown.co.uk, click on ‘Win’ and look for the competition. This competition is open from 9am on 14 January and closes at 11.59pm on 14 February 2020. TERMS AND CONDITIONS: STANDARD WOMAN’S OWN TERMS AND CONDITIONS APPLY, FOR DETAILS, GO TO TI-MEDIA.COM/ STANDARD-COMPETITION-TERMS. ENTRY IMPLIES ACCEPTANCE OF THESE RULES. FOR WEBSITE RULES OF PLAY, GO TO COMPS.WOMANSOWN MAGAZINE.CO.UK/RULES. THE PROMOTERS ARE TI MEDIA LIMITED AND ZANUSSI. IN THE…

Tweet @RebeccaGMedia or email womansown@ti-media.com IF YOU DO ONE THING THIS WEEK… SAVE MONEY ON COLD AND FLU REMEDIES Are you suffering from the dreaded lurgy? Then don’t give yourself an extra headache by overpaying for medicines in an attempt to make yourself feel better. Which? investigated the price of popular cold and flu medicines across different shops and found that branded cold and flu products can cost considerably more than some own-brand products. However, it also found prices of own-brand products at supermarkets and pharmacies can vary significantly, with Asda coming out cheapest. Although, as ever, it’s always worth checking the prices elsewhere before you buy. How to… ditch plastic and save money Reducing how much plastic we use is better for the environment – and it can be…

Book The Tenth Muse by Catherine Chung (HB, £16.99, Little Brown) Ambitious, insightful and distinctive, Catherine Chung’s latest novel is a beautiful exploration of the human condition. Katherine has always felt like an outsider, both for her diverse parentage and her talent for numbers. But her history becomes a puzzle as several discoveries lead her to examine who she really is and what difference that could mean – not just for her, but for the mathematical community. A spellbinding read. Film Bombshell Out 17 January Charlize Theron, Nicole Kidman and Margot Robbie are on awards-worthy form in this Oscar-tipped drama based on a shocking real-life scandal. Hard-hitting, timely and as exciting as a thriller, it’s the true story of the bold women at giant US cable TV channel Fox News…

David Walliams The comedian, actor and author will host the National Television Awards live from London’s 02 on 28 January. He’s also up for the TV judge award. Lydia West After going into the future in BBC1 drama Years and Years, the actress is going back to the 1980s for C4 drama Boys. She plays the friend of a group of gay lads living in the shadow of AIDS from 1981. Dan Stevens The former Downton star is among the cast of the Netflix comedy Eurovision. He plays Alexander Lemtov, a singer who represents Russia at the world's biggest song contest in 1972.…

Gemma Collins gives veganism the boot! Having struggled with her weight, Gemma once hinted she’d slimmed down by turning vegan. She shared a photo to her followers with the hashtags #veganlifestyle and #eatlifenotdeath. But Gemma recently overhauled her eating regime and ditched her vegan diet in favour of more proteins, particularly steaks, in a bid to boost her metabolism. ‘I’ve lost three stone and I feel better than ever,’ she said. ‘I try to have everything in moderation now.’ Simon Cowell eats raw veg The X Factor boss has credited his 20lb weight loss to a strict vegan diet after an expert advised him to stop eating meat, dairy, wheat and sugar in favour of water and raw vegetables – something that Simon admits his five-year-old son Eric likes. Simon…

April When discussing her marriages, Katie said, ‘I’m going through my third divorce now. But I believe when you get married, it should be that person forever. The first one, we met in a jungle and it didn’t feel like a real marriage, managers involved and all that.’ May Just two days before the 10th anniversary of their split, Katie tweeted, ‘I had a tough year last year! A person stirred trouble with me and Pete, to which he reacted to protect our children. Yes I said things but I was upset and didn’t mean harm! Me and Pete love each other really lol I’m sorry @mrpeterandre if I hurt you!’ Pete responded, ‘Do you know what. I really appreciate you saying that. Thank you.’ July Claiming that being in…

Gillian Anderson, 51 Is there a more decadent mix than velvet and faux fur? Gillian shows that you don’t need a glitzy cover-up on the red carpet and we adore the flattering midnight blue shade. Susan Sarandon, 73 Looking both cool and cosy, Susan rocks this burgundy coat, keeping her boots tonal to match. The vinyl bag adds a finishing fashion-forward touch. Charlize Theron, 44 If you’re worried about looking like a teddy bear, make like Charlize and opt for patterned faux fur rather than plain. It looks fantastic with her white trousers. Ashley Roberts, 38 Singer Ashley goes for three textured trends with leather, satin and faux fur. Not just reserved for school, rucksacks look stylish and are super handy too. Denise Lewis, 47 If you’re not brave enough…

My rash is spreading fast Q A couple of weeks ago, I noticed a patch of red scaly skin about the size of a 10p coin on my chest. I wasn’t too bothered about it as it was easily concealed, but this morning I am covered in the rash. It is all over my arms and chest and is starting to come up my neck. What is going on? A You may have a condition called pityriasis rosea, which typically produces a small patch of affected skin – called the ‘herald patch’ as it is a sign that the full rash will appear a little later. We don’t fully understand why it happens, but one theory is that it is caused by a virus. Your GP will be able to…

He picks on me Q I love my partner, but he picks on things I say or do in front of other people, especially his friends, and I find it humiliating. Last week when I said something about politics, he turned and said, ‘You are so stupid, don’t say anything more. It’s embarrassing.’ I tried to stick up for myself, but he told me to ‘shut up’. No one said anything, but later on, one of his best friends warned me that I shouldn’t put up with him. I know he’s right, but I want this relationship to work. Elaine, 40, by email A If you want things to work, you have to bring up what’s happening, as it sounds like you may not be the first woman he has…

Ever wondered how some people live to 90, or even 100? Many centenarians live in so-called ‘Blue Zones’ across the world, where rates of chronic diseases are, incidentally, also lower. Regions in Sardinia, Greece and Japan are among these, thanks mostly to their high intake of locally grown food and drink (yes, including wine!) and healthy eating habits. But you needn’t live on a sunny island or near a vineyard in order to live longer. Here, the experts reveal the best foods for longevity... 1 Blueberries ‘Berries are high in antioxidants and they protect our heart,’ says Suzy. ‘Studies in which participants ate blueberries or strawberries daily for several weeks reported improvements in blood pressure, signs of oxidative stress, plus total and LDL cholesterol. In addition, berries have anti-cancer…

Proof of purchase? This ‘dress’ could have been posted in an envelope judging by the (lack of) material. Still, perhaps it has its uses as a handkerchief? Stretchy pants It failed to mention in the item description that these trousers also double up as a boob warmer. But surely a pleasant surprise? Duvet delight What appears an uber-cool, cosy coat arrived looking more like an old duvet cover. Prom clown? The excited purchaser must’ve imagined wowing everyone at the ball when she clicked ‘buy’ on this beautiful silver number. But it turned up looking like it’d been made by a class of schoolkids with a glue stick and string. Footloose Biker boots fit for a…Borrower? This footwear looks very fashion-forward, although the buyer clearly didn’t check what size it came…

Aries 21 Mar – 20 Apr Weather the storm this week, Aries, as love won’t be raining on your parade right now. Someone will assure you of their love, so be ready to be drenched with affection. Taurus 21 Apr – 20 May A gift arrives out of the blue for you. Tap it, unwrap it, and then enjoy every moment of it. A week to feel hungry for love, so tuck in and savour the moment. Gemini 21 May – 20 Jun Go bananas this week, Gemini, and love the skin you’re in. Treat yourself to a glam pampering session, you deserve it. For a little expense, you’ll feel like a million dollars. Cancer 21 Jun – 22 Jul Money makes your world go round this week. Stay on…

1. Star Trek: Picard, Amazon Prime Video The eighth TV series in the franchise finds Patrick Stewart reprising his role of the former Star Fleet captain for the first time in 18 years. So, how has he faired after the death of Data and the destruction of Romulus? 2. Eastenders, BBC One If I were Sharon, I’d think about taking up knitting. An infinitely preferable way of styling out her mid-life given the emotional turmoil she’s going through. This week, she discovers that Keanu is alive after Linda’s loose lips start slurring… 3. Coronation Street, ITV When Hope does a disappearing act, Fiz and Tyrone decide it must have something to do with Jade. But when Fiz finds Jade at home without Hope, she fears the worst and whacks her…

Mark Charnock from Emmerdalereveals why Marlon is in the mood for murder… ‘There are triggers inside everyone’ Graham’s dead, with a long list of suspects. Do you think Marlon could commit murder? ‘He feels threatened by Graham’ As far as his children are concerned, all bets are off. They are the defining thing in his life, in the sense that he’s rubbish at relationships but he’s great at being a dad, and when that rug is pulled from beneath him, you’ll find all sorts of darkness underneath. He feels very threatened by the presence of Graham around Rhona and when he finds out what they are planning on doing, it pushes a button that he didn’t know was there. Do you think that’s something we all have inside us? I…

Soft and silky Update any outfit with a fun patterned scarf. £12.99, Mango Hold it right there Keep organised with a handy cardholder. £10, John Lewis & Partners Sweet smelling Impress guests with this Fleur de Mimosa Hand Soap, £6, & Other Stories Home comfort Let’s face it – a knitted blanket is a winter essential. £15, IKEA Crystal clear This vase looks great with or without flowers. £6.99, H&M Home Stay organised A bullet planner for all your daily notes and tasks. £5, Flying Tiger Cup winner Brighten your mornings with this colourful mug. £6, John Lewis & Partners Scent-sational This Blossom Blush Eau De Toilette smells gorgeous! £9.99, Zara Smart style The perfect shirt to take you from day to night. £10, sizes 4-20, Primark Handbag essential Enjoy…

3 steps to... soothing dry skin 1 Use water-boosting skincare Slathering on a thick, super-rich cream isn’t always the solution. What your skin does require is water-attracting ingredients like hyaluronic acid, a hydrator that can hold up to 1,000 times its weight in water. Neutrogena Hydro Boost Supercharged Booster, £13.99, Boots. 2 Drink up Eight glasses of water will keep your skin looking healthy and plump. If you’re not a fan, try adding cucumber or fruit to give it a little flavour. 3 It’s all in the eyes The skin around your eyes is the thinnest, so it easily loses moisture. Consider a light cream such as Avene Soothing Eye Contour Cream, £7.99, Boots, to add hydration. 80% of visible skin ageing is caused by everyday sun…

Dr Daniel Atkinson, Clinical Director at online health service treated.com offers this advice: 1 MEAL PLAN Spending some time to work out what you’re going to eat each day can help you keep on track with getting the right nutrients, as well as making sure you’re using up any fresh fruit or vegetables. Planning ahead helps you to understand your budget and use it as best as you can. 2 BATCH COOK It can help to use fresh food in a timely manner. It can also be refrigerated or frozen, so when you are a little busier and struggling to find the time to cook, you’ll have much less to do. 3 SET AN EXAMPLE Teach your kids the importance of getting outside and exercising from a young age. It will…

1 HAVE A STRONG belief in your inherent value. It will help you to recognise that you deserve to be treated with dignity and respect, and give you the confidence to stick up for your rights and protect them. 2 STAY CALM and don’t be afraid to stand up for yourself and to confront people who challenge you and/ or your rights. But remember, when you do, to control your emotions and to stay respectful of others at all times. 3 DOWNLOAD THE CONFIDENCE BOOSTER APP. Learn to alter your internal dialogue to support yourself instead of tearing yourself down.…

Being wined, dined and taken out on dates may sound like fun, but searching for The One can be exhausting, too. So it’s no surprise more women are embracing their single status. Actress Emma Watson, 29, has revealed how she’s happy with what she called being ‘self-partnered’ and it turns out plenty of other women have also decided to opt out to focus on themselves. Here, we meet the SANDs – Single And Not Dating – to see how taking themselves off the market is working out for them. ‘The only dates I go on are for business’ Lydia Wheatley, 40, is a swimming teacher. She lives in Croydon, south London, with daughter, Aliyah, 15, and sons, Jordan, 21, and eight-year-old Jayden. I was with my youngest son’s dad for…

Pesto cod and veggie parcels Serves 4 Pesto adds an easy hit of flavour to this healthy fish dish. ✽ 2 beef tomatoes, sliced ✽ 1 clove of garlic, crushed ✽ A small bunch of fresh basil ✽ 2 courgettes, cut into matchsticks ✽ 4 chunky cod steaks ✽ 8tsp fresh pesto sauce Plus: ✽ Salt and black pepper 1 Preheat the oven to 200C/Gas 6. Cut out 4 large squares of greaseproof paper and place them in a roasting tin. 2 Put a few of the tomato slices into the centre of each square of greaseproof paper and season with the salt and ground black pepper. Then cover them with the crushed garlic, fresh basil and courgette matchsticks. 3 Arrange the cod steaks on top of the vegetables and…