Innholdsfortegnelse for 26-sep-16 i Woman's Own

Loose Women bosses have let on about some great news, having revealed that two of their newest stars will be sticking around for a while. Robbie Williams’ wife Ayda Field and Katie Price have both signed up for another six months on the ITV show, with the promise of dishing more juicy secrets. ‘We are happy to get Ayda signed,’ said show boss Emma Gormley. ‘We can’t wait to hear more revelations about her home life with Robbie.’ And former glamour girl Katie added, ‘I’ve got a new contract – I won’t be going anywhere for a while.’ Fab news! Join us online Head to our fabulous website, womansown.co.uk , to get all the latest celeb gossip, great competitions and deals, plus beauty, fashion, easy recipes and…

Coleen Nolan has admitted that she lies to her husband Ray Fensome! Speaking candidly to her fellow Loose Women panellists, Coleen, 51, revealed, ‘(I lie) to the kids and Ray.’ She admitted she’d rather bend the truth than deal with the consequences of being completely honest, especially if that means she’ll be shouted at. ‘There are no excuses. I do lie,’ explained Coleen, who’s been married to musician Ray since 2007. ‘I only do innocent lies, lies that aren’t going to hurt anybody. ‘I have lied. I’ve lied to keep the peace when I think, ‘Well, if they know the truth all hell’s going to break loose, so I’ll just take the rap and they won’t shout at me.’ This isn’t the first time the mum…

THE FRONT RUNNERS ...AND THE OUTSIDERS…

HOW OUR INDULGENCE DIET WORKS There’s science behind not cutting out the foods you love. Dieters who restrict themselves by giving up fat or carbs can get uncontrolled cravings for the foods they’ve cut out, according to obesity researcher Janet Polivy, from the University of Toronto, in Canada. Our no diet diet takes this on board and includes all your favourite foods. You’ll lose weight at a steady rate as we’ve chosen the treats carefully to control overall calorie intake. WHAT TO DO • Simply choose from our mix and match list of breakfasts, lunches and dinners. You’re allowed one snack or treat a day, too. • You should add 300ml skimmed milk to this daily menu, which you can use in cups of tea and coffee or on its…

It was a typical Thursday evening. After eating a Chinese in front of the TV, my partner Bridget and I headed to bed. Of the two of us she was a light sleeper and in the four years we’d been together she was always the one who’d wake me when I was snoring. But that night, last October, I was the one who stirred at 3am. I realised Bridget, 48, was gurgling – that’s what had woken me. In my sleepy haze I thought she was dreaming and tried to wake her, but she didn’t respond. ‘Bridget?’ I called out again, but still no answer. Trying to remain calm, I turned on the light, and went round to her side of the bed. I’d been first aid trained for my…

1 YOU USE YOUR PHONE DURING WORK BREAKS New research published in Computers In Human Behavior found workers who used their phones during lunch breaks (to browse the internet or use social media) were more exhausted in the afternoon than those who went phone-free. Try ditching your handset, giving your mind some time out and doing something rejuvenating instead – take a walk, meet friends for a chat or even meditate at your desk. 2 ARTIFICIAL LIGHT IS KEEPING YOU AWAKE Your lamps may be losing you sleep! ‘The blue light in artificial light switches off the body’s production of melatonin, the sleep hormone,’ says nutritionist Elouise Bauskis. ‘Wearing amber-tinted glasses for a couple of hours before going to bed can improve sleep quality and mood…

1 Check your family history Many people don’t realise that glaucoma and age-related macular degeneration (AMD), the leading cause of blindness in the UK, can be inherited. Get your eyes checked regularly as opticians can pick up on many health troubles as well as vision problems. 2 Eat those carrots It’s not a myth – carrots really are good for your eyesight. ‘Nutrition plays a huge role in the health of our eyes,’ says nutritionist Dr Emma Derbyshire. Colourful fruit and green leafy veg contain vital provitamin A carotenoids. Carrots, sweet potatoes, spinach, kale and cantaloupes – and egg yolks too – are great sources. Or try Ocuvite Complete (£14.95 for 60 capsules, Boots), specially formulated for eye health with carotenoids lutein and zeaxanthin. 3 Keep them hydrated Dryness, redness…

BACK TO BLACK Make a dramatic impact and transform your home with graphic monochrome accessories. 3 of the best FLORALS FANCY Indulge in this season’s darker, moodier take on summer blooms for a cosy vintage feel SAVEvSPLURGE Pimp a plain armchair with a peacock print cushion LEAFY LOVE Get ready for autumn with this tableware in soft wintry grey and burnished shades. Harvest Collection plates from £3.50, Sainsbury’s We love… …PRIMARK HOME’S LATEST HAZY HAVANA COLLECTION…

Do one thing this week CHECK YOUR ENERGY TARIFF! A third of households have remained loyal to the same energy supplier for at least five years, spending an average of £300 a year more than they should. The research by energyhelpline.com  suggests that suppliers are getting £5.4 billion more a year than they should. Sadly, loyalty means nothing these days. If you want to spend less on your power then it’s worth comparing. I used MoneySavingExpert’s Cheap Energy Club and saved £600 a year as we’d slipped on to a standard tariff. Do it yourself and let me know how you get on! Help to buy ISAs ARE THEY STILL WORTH IT? It’s been revealed that first time buyers can’t use the 25% bonus on an initial home…

‘I’m a very privileged woman. I’ve got two lovely girls and a loving relationship’ Best-known as EastEnders’ long-suffering Carol Jackson, Lindsey Coulson is taking on a new challenge – playing no-nonsense cop DCI Michelle Newman in ITV’s new thriller series The Level . We caught up with the star, 56, who lives with husband Harry and daughters Molly, 24, and Grace, 17, to talk about staying fit and why reality TV isn’t Strictly for her… Why did you decide to leave EastEnders after 23 years? I know I seem to have played Carol over a long period of time, but I didn’t set out just to play one character. I also felt it starts to…

SIR TERRY WOGAN REMEMBERED FIFTY YEARS AT THE BBC TUESDAY, BBC1 The wonderful Terry, who died in January, will be remembered 50 years after his first BBC radio broadcast. We’ll go on a journey through his career with famous faces including Eamonn Holmes and Dermot O’Leary sharing their memories. Pass the tissues. DAMNED TUESDAYS, CHANNEL 4 Jo Brand is back on our screens with a new comedy about social workers. Playing Rose, who works in a county council office, we’ll see the bureaucracy and absurdities of life in a children’s services department. With plenty of LOL moments, the dark humour will make you realise how stressful and harrowing this job really is. My Extraordinary Pregnancy MONDAYS, TLC This new series will explore what it’s like to be pregnant in extreme…

You play the wife of a celebrity accused of abuse in National Treasure . Sounds like gritty stuff! It is. When you see men like Robbie’s [Coltrane] character, Paul going into court with the wife on the arm, your eye immediately goes to her and wonders what is that woman going through? She’s supporting him. And Marie is a hugely interesting woman on top of that. People wonder if the wife always knows in these cases, don’t they? I think that’s true. Marie is fascinating because she knows Paul has been unfaithful throughout the marriage and tolerates it because her Catholic faith is so important, but when he’s accused of something much worse than infidelity that is a massive shock. When you see the newspapers accusing…

‘She would talk to me and I would walk in the other room and just shut the door’ Peter Andre has opened up about a harrowing time in his life that saw him push away his wife, Emily MacDonagh. Speaking about the death of his brother, Andrew, Pete said that he went into a dark place where he ‘shut out’ Emily from his life. His frank confession came as he was talking with Phillip Schofield on This Morning. Asked if it was true that he had told Emily she would be better off without him, Pete replied, ‘I did.’ An ultimatum Andrew, the oldest of Pete’s five brothers and sisters, died in December 2012 of kidney cancer, aged 54. Remembering that difficult time, Pete, 43, admitted that it caused strain…

Sarah Parish found fame in an ad for Boddingtons beer 22 years ago before becoming one of the nation’s favourite actresses in hits such as Peak Practice, Mistresses and Cutting It . Now, she’s going back in time for new fashion drama The Collection . Here, Sarah, 48 – who lives in Hampshire with her actor husband James Murray and daughter Nell, six – talks strange celebrity encounters and channelling Madonna…. You're in a new show about style. How would you describe your fashion sense? Comfortable. I’m constantly in workout gear because I’m either going to or coming from a workout. I wear lululemon jogging bottoms, a sports bra, vest and trainers. What’s your biggest fashion faux pas? I look…

As a Beauty Editor, I love the impact of a bold lipstick, and the glowing, healthy-looking results of fake tan. But it’s fragrance that makes the biggest, yet often subliminal, impact on our memories, emotions and passions. With scent, you don’t think, you feel. Each time I pass a woman wearing YSL Yvresse (formerly Champagne), I get a pang of festive excitement. My mum would always get a new bottle for Christmas, and the fruity-floral scent still conjures up the childlike giddiness that comes with the anticipation of presents. Equally, a waft of my late nana’s Chanel No.5 can make my eyes prick with tears. Since scent is inextricably linked to our feelings, it follows that we can use certain notes to sway emotions – our own, and those around…

PIZZA EXPRESS Prosciutto e Melone OR Olives Marinate, Leggera pizza. Small glass of wine OR Leggera Sorbet WAGAMAMA Chicken Ramen with side of raw salad OR Ginger Chicken Udon BELLA ITALIA Speck, Pollo or Olive Pizza Vita and small glass of wine OR Beef and Red Wine Ravioli or Cannelloni Ricotta and small glass of wine NANDO’S Butterfly Chicken Burger with Corn on Cob OR Mediterranean Salad with Chicken, plus Sweet Potato Wedges ZIZZI King Prawn Linguine or Spaghetti Bolognese with Buffalo Mozzarella, Tomato & Basil Salad OR Skinny Pizza, Mixed Leaf, Tomato and Spring Onion Salad. Small glass of wine. HARVESTER 7oz Gammon Steak with Pineapple, Fries, Tomatoes and Mushrooms…

I WATCH THEM ON FACEBOOK Three years ago my fiancé of eight years left me for another woman. Six months after that they got married, and now have two kids and live in an area we talked about moving to. I feel totally gutted by what has happened to my life – how this new woman has effectively taken my place – and I can’t move on. I find myself following what they are doing on Facebook (at least three times a day). I look at their wedding pictures, read their updates and even cry when I see them looking happy. I feel so sad and know I should stop but I can’t. Anne, 41, Hull Feeling you have somehow been cheated out of a life that should have been…

‘I saw her shrouded in smoke’ ‘I want my hair back, Mummy’ Tucking my daughter Karla into bed one evening, I noticed her looking at me quizzically. ‘How long is it until I’m five, Mummy?’ she asked. ‘Six weeks,’ I said. I knew that would feel like forever to Karla but it was enough time for me to start planning her celebrations. I loved making birthdays special for her and her older brother and sister, Callum, six, and Katlyn, nine. The next morning, I was woken by the sound of Karla getting out of bed. I rolled over to check the time – 5.45am! Nearly two hours earlier than normal. ‘Karla,’ I called out to the next room. ‘What are you doing, sweetheart?’ She called back, ‘I need a drink.’…

Sue Perkins VIRGO (22 SEPTEMBER) of Expect to see even more the TV presenter as expansive Jupiter hits her natal chart in a big way. Early November is when the offers flood in and she might make a huge move. Aries 21 Mar – 20 Apr Your love life has potential to go from strength to strength – especially if you apply creativity via things like silly, loving emails or playful suggestions. It’s a great week, too, for forward planning. And if you work at an arty job, this is a peak time. • For more call 0901 609 4780* Taurus 21 Apr – 20 May From this weekend, partnerships are super-important. If you’ve fallen out with a lover, business partner or best friend, now’s the time to try…

CROWD-FREE COTSWOLDS THE WOOD NORTON, EVESHAM, WORCESTERSHIRE WHY? Autumn is a great time to head to the Cotswolds if you want to beat the hordes. In the middle of Worcester, Cheltenham and Stratford-upon-Avon lies this picturesque 19th-century hotel. Dine on delights such as scallops with purple cauliflower, pork with sage and pistachio and chocolate dessert. Our top tip is to order a pre-dinner cocktail – the margarita was one of the best we’ve tasted. Everything from the manicured gardens to the breakfast in bed is perfect. Just be sure to pack clothes with an elasticated waistband! BOOK IT Prices for a standard double start at £109; thewoodnorton.com , 01386 765 611. THE DESIGNER HOTEL THE BELSFIELD, BOWNESS-ONWINDERMERE, CUMBRIA WHY? Fans of home furnisher Laura Ashley will love…

GHOSTLY RETURNS There could be good news for EastEnders fans if Barbara Windsor gets her way. The actress has admitted that she isn’t ruling out the return of Peggy Mitchell – even if it is in a ghoulish way. ‘I would love Peggy to come back on as a ghost,’ the actress revealed. ‘I’m going to have to talk to the producers so they can find a way of doing that.’ Good plan, Babs! But it doesn’t sound like Ross Kemp, who played Barbara’s on-screen son Grant, felt quite as happy about his return to the Square. He explained, ‘I thought, ‘I’ve just turned 50 and maybe this was my midlife crisis.’ At least I didn’t go and buy a Ferrari or a Harley Davidson.’ HAPPY DAYS We’re so excited…

Bradley Walsh will host a landmark 1,000th episode of The Chase next week, and it’ll feature all five Chasers. Woman’s Own caught up with its stars to find out why it’s become such a big TV hit since it first aired in June 2009… ‘I GET EXCITED WHEN I KNOW THE ANSWER!’ Host Bradley Walsh, 56, on his favourite moment and celeb contestants Did you ever think the show would reach such a landmark? It’s amazing. I do feel proud and I never thought I’d be here doing the 1,000th episode. Long may it reign! Each day is different, but the success is down to the casting. Can you see in the contestants’ faces just how much they want to win? Definitely.…

‘I LOOKED WEIRD!’ Claudia Winkleman has confessed that she once turned to cosmetic surgery to help turn back the clock, but she didn’t like the results! ‘I had a go at Botox and I looked weird,’ Claudia admitted. ‘I tried it, didn’t like it. I looked alarmed and if there’s anything that I am, it’s not alarmed.’ In fact, it sounds like it put her off so much, the Strictly host, 44, has decided to embrace ageing instead! ‘The train has left the station, it’s too late,’ she added. ‘Bring it. I quite like the idea of looking withered and weird with an overly long fringe and too much eyeliner on!’ In trouble Uh-oh, it sounds like Amanda Holden often gets in trouble with her hubby Chris Hughes after confessing…

‘I’llnever forgetthat moment’ Pete was born in London and moved to Queensland, Australia, with his family when he was 10. But the star revealed that for him and his brothers, it was anything but a dream new life. Speaking candidly for the first time on the topic, Pete admitted that he was severely bullied. ‘When I moved to the Gold Coast, nearly 30 years ago, there were no Greeks, no Italians, no Lebanese – we stood out so much. And we would get beaten to a pulp, the teachers used to call us all sorts of things, and when you get it from the teachers you know you’ve got nowhere to run. ‘At school it was because of our race and nationality, that sort of thing.’ And horribly for Pete,…

‘I knew I had to speak out’ ‘DANNY WILL NEVER BE FORGOTTEN’ Lizzie Jones is determined to make something good come out of a tragedy Happily married with five-month old twins, Lizzie Jones thought life couldn’t get better. She’d met Danny, a rugby player for Keighley Cougars and Wales, eight years earlier and the pair were inseparable. But then, in May last year, tragedy struck. Danny was four minutes into a League One match when he collapsed. He was rushed by ambulance to the Royal Free Hospital in London but doctors could do nothing to save him. A post-mortem revealed the cause of Danny’s death to be cardiomyopathy – an abnormal thickening of muscle around the heart. He was just 29. ‘There were no signs of anything at all,’ Lizzie…

1Be more affectionate. Studies show longterm couples don’t hug and kiss enough. Do it whenever you say hello and goodbye – and even for no particular reason. 2 GO to bed at the same time. It may sound strange, but getting into bed together and chatting before you do, brings you closer and helps you reconnect. 3 Ask each other bigger questions. When was the last time you asked about each other’s feelings and lives and dreams rather than just boring household stuff? 4 Limit tech on the sofa. Instead of looking at phones and tablets, focus on each other for a change and start talking every night. 5 Go  away somewhere different. A weekend away, a place you’ve never been… A change of venue can really help.…

NEW FOR YOU If you ever have problems getting footwear to fit because your feet are wide or swollen, then try these waterproof walking styles. The lace fastening adjusts up to an EEEE+ fitting and they have shock-absorbing cleated grip soles and comfortable, chafe free seamless toes. Cosyfeet walking shoes and boots cost from £89, or £74.17 if you qualify for VAT relief due to a chronic medical condition – see cosyfeet.com/  womens or call 01458 447 275. Reader rated Carine Roberts, 39 Tunbridge Wells ‘l’ve struggled for nearly 20 years with IBS symptoms. I get a very swollen stomach. For me, keeping Buscopan IBS Relief [£4.75 for 20 tablets] handy works really well. You can take it at the first sign of a flare-up and it gets right…

Smoky fajitas SERVES 2 PREP TIME 10 MINS PLUS MARINATING COOKING TIME 15 MINS YOU WILL NEED • 1tbsp Lucy Bee coconut oil • 200g tofu or 2 boneless, skinless chicken breasts, sliced • 1tsp sweet smoked paprika • 1tsp chilli powder • 1 red pepper, deseeded and sliced • 1 onion, diced • 2 garlic cloves, chopped • 1 x 400g tin kidney beans, drained and rinsed For the salsa • 1 small red onion, chopped • Juice of 1 lime • 6-8 cherry tomatoes, quartered For the guacamole • 1 avocado • 1tsp chilli flakes • Juice of 1 lemon wedge To serve • 4 gluten-free wraps • Lettuce leaves • 2tbsp Greek yogurt HOW TO DO IT 1 To make the salsa, put the red onion and…

‘Therewas no known cure’ We sat across the desk from the doctor, my husband Jerry as nervous as me. Our son, Mitchell, two, had been taken ill and the hospital had been running tests. Now here we were for the results. But nothing could have prepared us for the shock that followed. ‘I’m so sorry – your son’s vital organs are shutting down,’ the consultant said. ‘I’m afraid he won’t live to see his third birthday.’ It was as if all the air was sucked from the room. I sat there, numb. Please, no… Mitchell was our only child, a bright, beautiful, full-of-life toddler. He’d been born four weeks early weighing just 4lb 7oz, but he’d soon put on weight and become this cuddly little boy. The first sign of…

‘Idon’t thinkI slept at all’ ‘Ialways playfor fun’ As I sat down at my computer screen, I couldn’t stop gazing at all the pictures of the Maldives – it looked so beautiful. The turquoise sea, white sandy beaches and trees – it really did seem like paradise. I had to pinch myself to believe that I was going to get married there! And it was all thanks to my Woman’s Own Bingo wins in June this year. I joined the online bingo site in 2014, after a friend recommended it to me. She’d had a big win on there herself and told me it was really good fun with a very friendly community, so I didn’t hesitate in signing up. I work as a care assistant so I usually play…

Dogs shouldn’t be left tied up I think that the UK should adopt a law like Sweden’s, where it is illegal to leave a dog tied up outside for more than an hour. I think it’s wrong there is no law to protect dogs against this – and there is nothing in place to tell people how much exercise a dog needs. So sad. Tracey Andrews, via Facebook Cold Feet –back with a bang! I absolutely loved the return of Cold Feet – true to form it came back with a bang and felt like it had never been away. Brilliant acting, and what I like the most about it is that it portrays everyday life – let’s hope the rest of the series comes up trumps, which I think…

Shona McGarty, 24, has been ruffling feathers as Whitney Dean since 2008. We caught up with her to find out all the goss... Danny-Boy Hatchard, who plays Whitney’s fiancé Lee Carter, is leaving the show, can you tell us what’s going to happen? No, but Danny-Boy is always brilliant at the big storylines and this is a really, really big one! It is what it is, people come and go. It’s a job and that’s the reality of the job. But there are lots of big changes at the moment. Is that to do with the show’s new producer, Sean O’Connor? Yes, he’s a really good new producer and I think he’s going to be great for the show. Sometimes you’ve got to get rid of characters to make good…

DVD Alice Through The Looking Glass Out 3 October Alice returns to the world of Wonderland in this sequel. This time her adventure will see her travel back in time to save the Mad Hatter from the evil Red Queen. But can she save the day? A must-see! BOOK KillerDiamonds  by Rebecca Chance (£7.99, Pan Macmillan). Out now Vivienne Winter is one of the most famous actresses in the world, leading a glamorous life. At 73, she decides to sell her multimillion-pound jewellery collection for charity, but her grandson could be about to ruin it all! FILM Miss Peregrine’s Home For Peculiar  Children Out 30 September Don’t miss Tim Burton’s latest tale about teenager Jacob, who follows clues that take him to a mysterious island where he discovers the ruins…

Actress Linda Robson is a firm favourite on our screens, whether she’s spilling her secrets on Loose Women or making us cry with laughter in BBC comedy Birds Of A Feather . The star, who’s married to property manager Mark Dunford, 56, and mum to Lauren, 33, Louis, 24, and Bobbie, 19, sat down with us to chat life-changing moments and her secret guilty pleasure… What would be your dream way to spend 24 hours? Going to Bath with my husband. It’s so lovely. We took Birds Of A Feather on tour and Pauline [Quirke], Lesley [Joseph] and I stayed there for a week. I just fell in love with it. It’s the only place I’ve ever visited and thought, ‘I could…