It’s not just herbs that can help, taking inspiration from a favourite festive tipple could also reap benefits. ‘Mulled wine is a rich source of red grape antioxidants (eg resveratrol) that may help to lower the risk of a cold,’ says Dr Brewer. And the spices in the drink can work wonders…
CINNAMON: ‘It’s good for gastrointestinal problems, loss of appetite, and for improving glucose control,’ says Dr Brewer. ‘Consuming 1g of cinnamon, two to three times a day, can improve insulin resistance in people with type 2 diabetes.’ Try Healthspan Cinnamon (£12.95, healthspan.co.uk).
CLOVES: ‘Clove oil contains a powerful local anaesthetic, eugenol, and also has antibacterial and anti-viral properties – ideal for toothache,’ says Dr Brewer. Try Viridian Clove Bud Complex (£15.40, victoriahealth.com).
STAR ANISE: ‘This has sedative properties,’…
