Innholdsfortegnelse for 04-Nov-2019 i Woman's Own

After a tense 10 weeks, the remaining finalists will be put through their paces with the hardest bake off of their lives when they complete their final signature, technical and showstopper bakes in order to win the title of best amateur baker 2019. Paul Hollywood and Prue Leith will decide, under the watchful eyes of Noel Fielding and Sandi Toksvig, who should take over from last year’s champion Rahul Mandal. Who can whip up the winning bake? • GBBO , Tuesday, Channel 4 We are on the lookout for women just LIKE YOU to model in the magazine. To find out more see p22 goodtoknow.co.uk/real…

The latest ‘hot’ fashion trend is the ‘sexigan’. This involves taking your nan’s cardie and wearing it gaping over either your bare boobs or a sexy bra. This was started by actress Katie Holmes, who wore a £1,260 cashmere cardigan falling off her shoulder, revealing her matching bra. Bella Hadid and Kendall Jenner are also fans. They are all based in LA. Where it’s pretty much always warm. Try this in Wigan in November and not only will you die of hypothermia, but probably be arrested, too. What’s your opinion? Tell Dawn on Twitter @DawnNeesom…

Susanna Reid, 48 It’s back to black for GMB co-presenter Susanna, as she stuns once again on the red carpet. The sheer skirt and floral detailing shows off just the right amount of skin, and flatters her fabulous figure. Rebel Wilson, 39 Hollywood’s favourite funny girl stuns in a floor-length gown, making the timeless trend her own with a perfect pink manicure. Top marks for her glossy blonde hair too! Billie Piper, 37 Actress Billie proves that black can never be boring with this striking tuxedo dress. When wearing a more daring look, make like Billie and keep your hair and accessories simple, and let your dress do the talking. Rochelle Humes, 30 Putting her best foot forward, This Morning regular Rochelle brings a softer spin to her long black…

1 CLARINS NATURAL LIP PERFECTOR IN ROSE SHIMMER, £18.50, is a creamy, lightweight, non-sticky gloss that stays put all day. It’s also enriched with shea butter and mango so it helps to protect the lips while adding a rich pop of colour. 2 RIMMEL LASTING FINISH EXTREME LIPSTICK IN LIT!, £5.45, is a lippie with extreme long wear. You’ll love this 10-hour, non-budge super-pigmented formula. It comes in an array of berry hues, and this vibrant glam red is great for adding a touch of glamour to your day. 3 MAX FACTOR COLOUR ELIXIR LIPSTICK IN ROSEWOOD, £7.99, Choose from a selection of new kissable shades that are all perfect for winter. And the formula is so hydrating and comfortable to wear. 4 MAYBELLINE SUPERSTAY INK CRAYON IN SETTLE FOR…

Warburtons 6pk Hotdog Rolls (Iceland) SRIRACHA VEGAN HOTDOGS WITH SPICY TOMATO SALSA Serves 6 You will need ✽ 1tbsp olive oil ✽ 1 red onion, sliced ✽ 1 red, 1 orange and 1 yellow pepper, deseeded and sliced ✽ 6 tofu hotdogs or other plant-based hotdogs ✽ 6 hotdog rolls ✽ 2tbsp sweet mustard, mustard ketchup or American mustard For the salsa ✽ Dash of sriracha hot sauce ✽ 1 tomato, chopped ✽ 1 stick celery, finely chopped ✽ 200g tomato salsa How to do it 1 Heat the oil in a frying pan, add the onion and cook for 2-3 mins to soften. Add peppers and cook for another 2-3 mins, until everything is soft. 2 To make spicy salsa, stir sriracha, tomato and celery through the ready-made tomato…

Victoria Beckham ‘Why I’m not paranoid any more’ It’s hard to imagine that Spice Girl-turned-fashion designer Victoria Beckham ever struggled with her confidence. ‘It’s about focusing on the good bits’ As Posh Spice, she spent the majority of her youth performing sellout shows and, in recent years, she’s had all eyes on her as her clothing designs are paraded in front of some of the world’s biggest names in the fashion industry. Yet the mum-of-four, to Brooklyn, 20, Romeo, 17, Cruz, 14, and daughter Harper, eight, who she has with husband David, admitted she hasn’t always been so self-assured. In a TV interview, which aired last week, she said, ‘[I] definitely feel more confident now. Definitely. There were things that I used to… little paranoias that I used to have…

Cain has a son! We didn’t see that coming… Not at all! He’s not coping well. He doesn’t want to acknowledge him. This guy has ruined his life. It’s a case of, ‘Go away and leave me alone.’ As far as Cain is concerned, he’s out of his life. And is it the same for Moira, the love of his life? ‘Trust is a big thing when acting’ You’ll have to wait and see. We filmed our first heart-to-heart moments back-to-back after the scenes on the boat. It was gruelling but brilliant and we had a fantastic director who made those scenes sing. Cain wants to know why she did what she did, but he doesn’t buy her explanation. In the end, he says, ‘That’s it.’ Can you see a…

Under cover Sizzle in this striking red set. Bra, £7, sizes 32B-38D, briefs, £3, sizes 6-20, Peacocks Smooth sleep Slip in to bed with this satin set, £10, sizes s-xl, Primark Hiss list Add this snakeskin-effect bag to your collection, £8, Dorothy Perkins Bobble buy Stay warm and cosy with this teal hat, £10, M&Co Blooming lovely Give your flowers a fab new home, £12, Habitat Shoe in Step out in these fancy flats this season, £17.99, Deichmann Cute kimono Ditch the dressing gown for a glam alternative, £14, sizes s-xl, Primark Posh planter Let your shrubs shine in this statement pot, £6, Primark Nail it It’s red alert with Leighton Denny High Performance Nail Colour in Best Seller, £12, M&S Eat up Make dinner special with these fancy plates,…

Jump to it Comfortable and flattering for most body shapes, a jumpsuit is a great alternative to wearing a dress and requires minimal effort. Add instant glam with fancy earrings. BELT IT UP Define your waistline and dress up your LBD by adding a wide waist belt. MIDI HEELS Ditch the painful stilettos and dance the night away in a pair of midi heels. An ankle strap will also add extra support. Fit and flare This in-and-out style, with its elasticated waistband, is a great fit for curves and wider hips. IT’S A WRAP A great all rounder, this wrap-style dress flatters your bust, highlights your waist and finishes at the smallest part of your leg. SHIFT FOCUS A statement pair of earrings is all you need to feel fabulous.…

Queuing at the supermarket checkout, I noticed the woman ahead of us turn and stare at my son, Aaron, then five. Her top lip curled into a sneer. ‘Some people shouldn’t be parents,’ she said. ‘Look at the size of your son – he’d be better off in care.’ I was speechless at her cruel, ignorant words, and heartbroken by the dismay on Aaron’s face. I was dedicated to his care and to making his childhood as happy as possible, because the odds were we’d lose him before he reached his teens. ‘He was put on a ventilator to wear at night’ When Aaron was born in November 2009, he brought so much joy and happiness into our home in Alexandria, Loch Lomond. Just 20 months earlier, my husband, Ian,…

He won’t be friends Q I was married for 16 years, but in the last few years we became more like friends than a couple. Six months ago, I left him – something I feel glad about. I thought it would be an easy split as we get on very well and we could still be friends, especially for our 12-year-old son’s sake. But it hasn’t happened. He wants nothing to do with me and tells friends he hates me. I know he’s angry, but I feel he’s throwing away a good friendship and the chance to co-parent well. How can I make him see sense? Liz, 41, by email A Being rejected hurts, and this does tend to slam the door on most ex-partners being friends for a while.…

Worry about sneezing, coughing or even laughing because you might wet yourself? You’re not alone. But, despite almost half of women experiencing incontinence, 72% would never seek treatment for the problem*, meaning many are living restricted lives with daily embarrassment that could be easily sorted if only they’d ask for help. So, why is it still such a taboo? ‘It’s an invisible illness, and invisible illnesses are often stigmatised,’ says Dr Megan Arroll, co-author of What’s Up With Your Bladder? ‘But discussing bladder weakness is the first step to getting lasting help,’ she adds. Here’s everything you need to know… Overcoming shame Bladder problems can have a profound emotional impact. ‘Women can become isolated as they fear having an accident in public,’ says Dr Megan Arroll. ‘In fact, the greatest…

IF YOU DO ONE THING THIS WEEK…. AVOID #EASYMONEY SCAMS Social media users have been warned by Santander to beware posts designed to lure them into becoming money mules. These are people who let criminals use their bank accounts to transfer cash associated with illegal activity. They’re usually promised payment in return but it’s a crime that could land them in jail. The bank says fraudsters are using hashtags like #RealMoneyTransfers, #UkFlips, and #EasyMoney to try to recruit people. Its research found 10% of Brits have been approached on social media about becoming a money mule – and of those, 18% went ahead with an illegal transaction. HAVE YOU HEARD? Night-time online shopping rose by almost a quarter last year, with one in 15 online purchases being made between midnight…

‘I’M PROUD OF MY SCAR’ Nadine Griffin, 32, lives in Liverpool with her fiancé Wesley, 42, and their daughter Harriet, five months Staring at the second line on the pregnancy test, I felt a lump form in my throat. It was September 2018, and my fiancé Wesley and I were desperate to become parents but we’d learned the hard way not to get excited so early on. Over the previous 18 months, Wesley and I had suffered the heartbreak of three miscarriages. We'd been referred for tests at Whiston Hospital to see whether there were any reasons why our babies hadn’t survived but the results had all come back inconclusive. ‘I felt like my body was betraying me’ Devastated, I started to hate my body. I felt like it was…

My daughter, Lucy, is a brilliant, creative woman. Taking after her artist father, she certainly has flair. But when it comes to her appearance, the end result looks like wild-gypsy-meets-Worzel-Gummidge. Every fortnight or so, she’ll emerge from a charity shop laden with armfuls of clothes she’s bought for a tenner. They typically include such ‘gems’ as a man’s jumper, complete with holes, a ghastly Crimplene blouse and a tatty skirt that barely covers her bottom. Ugh. You might say that doesn’t sound so unusual for a teenage girl experimenting with her look. But Lucy is nearly 40, a brilliant and responsible mother to her 15-year-old daughter, Grace, and – I’m so sorry to say it, darling – should know better. Once, it was daughters who found their mothers’ clothes embarrassing,…

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Aries 21 Mar – 20 Apr Strategies that usually work for you fall flat, and there will be communication glitches at the weekend. Prepare to be frustrated! You’re an Aries, though – you’ll cope. Taurus 21 Apr – 20 May It’s tempting to feel hopeless and complain about what’s wrong without saying what we’d like to see instead. But change is possible. You just need make it happen. Gemini 21 May – 20 Jun If there’s something you need to say, do it on Wednesday. Make sure you’re clear about what you mean, because at the weekend misunderstandings are likely. Cancer 21 Jun – 22 Jul Any early fireworks on the emotional front are due to some mishap around communication. Children and lovers aren’t being straight with you. Keep pushing…

Elton John The singer will chat to Graham Norton about his life and career in BBC1’s Elton John: Uncensored , covering everything from his early years as Reg Dwight to taking on his most recent role as a father. SusanCalman The comedian, quiz show host and former Strictly star has become the new presenter of BBC2’s Great British Menu and will be joined by returning judges Matthew Fort, Andi Oliver and Oliver Peyton. Tchéky Karyo Best known for playing the lead role in BBC1’s Baptiste, the French actor will star in Sky One’s new eight-part drug trade drama ZeroZeroZero.…

Alex Hollywood is emerging from the shadow of her soon-to-be ex-husband, Bake Off’s Paul Hollywood. While their divorce is being thrashed out in the courts, Alex, 55, is obviously a little reluctant to discuss Paul. But she is eager to discuss her new lease of life – firing up her own career as a cook with appearances at food festivals and on TV. Today Alex seems confident and warm, with just a hint of steeliness. ‘Any break-up of a marriage is pretty tough – I don’t want to diminish it in any way, shape or form – but that’s happened and it’s all gone,’ Alex tells Woman's Own. ‘Now I’m getting on with my life – and life is good!’ FINDING HERSELF During her marriage, Alex was happy to remain…

If you enjoy an annual holiday in the Mediterranean, the occasional meal out and sharing a bottle of wine with your other half, you’d better brace yourself for some bad news. Because to enjoy what most of us consider an average lifestyle, you’re going to need a pension pot of – wait for it – £1m! Scary stuff. The Pensions and Lifetime Savings Association has produced a guide detailing how much our habits will cost in retirement, hoping it will encourage us to put more money aside. ‘I’m getting my head out of the sand right now to ensure any future sand is on an exotic beach’ The minimum standard – an annual pension income of £10,200 for a single person or £15,700 for a couple – will stretch to…

Stopping at the firework shop, I looked at all the boxes packed with Catherine wheels, sparklers and rockets. It was 2015, and I was on my way to my friend’s house, where she’d arranged a small gathering. Having always adored fireworks and seeing the bright, colourful explosions lighting up the sky, I couldn’t wait to get there. So, I bought a box full of fountain fireworks and took them with me to the party. Looking back, there aren’t enough words to describe just how much I regret that decision now... ‘I opened my eyes, and it was five weeks later’ As a child, I remember my dad taking me and my three sisters to firework displays. I couldn’t wait for it to get dark so I could watch the explosion…

Get the most out of your lash curlers Lauren Lovelock, make-up artist Heat your lash curlers for 20 seconds with a hair dryer. Like tiny curling irons, they will pick up the tiniest of hairs, and your lashes will hold their shape longer. Try The Body Shop Eyelash Curler, £5. Foundation: Less is more Wendy Rowe, Max Factor creative director My top tip for foundation has always been to apply a thin layer to keep the skin looking natural and fresh. You’ll want something that’s lightweight and buildable. Max Factor Facefinity All Day Flawless 3-in-1 Foundation, £12.99, is incredibly long-wearing, offers a huge shade range and has SPF 20. If you have areas of concern that require more coverage, add concealer and buff out. Quick, easy eyes Sarah Brock, celebrity…

Is my husband at risk? Q I am due to look after my two grandsons while my daughter is away, but she has called to say that the youngest has been sent home from nursery with impetigo. My husband is finishing his last course of chemotherapy this week. Is it safe for the boys to come to stay? A I would advise against it. Impetigo is highly contagious and chemotherapy will weaken your husband’s immune system, making him more susceptible to infection. It stops being contagious 48 hours after starting antibiotics or when the last blister has dried out and scabbed over, after which, it will be safe for them to visit. Leg pain giving me sleepless nights Q I have been really struggling with cramp in my calves at…

1 KEEP IN MIND THAT JUST BECAUSE SOMETHING FEELS SCARY doesn’t mean it’s risky. Inform yourself about the facts before doing things that scare you. 2 CREATE AN ACTION PLAN. Don’t wait to feel OK before you take a step forward to face your fear. 3 DOWNLOAD THE DARE ANXIETY APP (https://apps. apple.com/gb/app/dare-break-free-from-anxiety/id1034311206). This app helps you face your fears and tackle your anxiety rather than avoiding it. On-screen guides give you something to focus on while you breathe deeply.…

1 If you’re overweight, shedding the pounds can reduce pressure on your bladder. 2 Don’t smoke – it weakens supportive tissues, as well as making you cough. 3 Drink plenty of water. ‘Dehydration concentrates your urine, irritating the sensitive lining of your bladder and making you feel like you need to “rush to the loo” more often,’ says Steve Foley. 4 Eat plenty of fibre, such as prunes, to avoid constipation, which can interfere with normal bladder emptying.…

CAFFEINE Tea and strong coffee can cause a release of stress hormones in sensitive individuals,  making us feel jittery and on edge. ‘Reducing intake can really help with anxiety,’ advises Libby. Try gradually cutting down to one cup of coffee or tea a day to help ease symptoms, or swap one out for a caffeine-free herbal tea. SUGAR ‘UCL research in 2017 suggested a high intake of sugary foods is more likely to  have the negative effect on mental health in the long-term. This is doubly hard as sweet food has been found to induce positive feelings in the short-term,’ explains Libby. However, reducing your sugar intake can help improve your overall mental health. SATURATED FATS Foods like palm oil, cheese, butter, margarine and some meat products have been shown…

1 Cheap seats You can bag cut-price last-minute theatre tickets if you sign up for free with Central Tickets, which offers tickets to West End shows, concerts, opera and comedy for usually £4 to £6.50 each. The reason tickets are so cheap is because they’re for venues that want their empty seats filled – but you’ll need to keep quiet about how you got them! The majority of shows are in London and the Home Counties but some tickets are available for events elsewhere Visit centraltickets.co.uk/apply to sign up and use the invite code TIX to skip the waiting list. 2 Cut-price eats Training restaurants at catering colleges can be great places to enjoy fab food for less. For example, the University of the Highlands and Islands Perth…

Pasta with pumpkin and ginger Serves: 4 PREP 15 MINS COOK 25 MINS You will need: ✽ 50g (2oz) butter ✽ 3 garlic cloves, crushed ✽ 2 tbsp chopped fresh ginger ✽ 1tsp soft brown sugar ✽ 350g (12oz) fresh pumpkin, grated ✽ 350g (12oz) pasta tubes, such as cannellini or rigatoni ✽ 284ml carton of single cream ✽ 4tbsp Parmesan cheese, finely grated ✽ 2tbsp chopped parsley. How to do it: 1 Melt the butter in a large pan, add the garlic and chopped fresh ginger and stir till they soften. Stir in the soft brown sugar, the grated pumpkin and add four tablespoons of water. Cover and cook gently over a low heat for 12 to 15 minutes until tender. Check the mixture frequently and stir to prevent…

Lucy says: The last time I wore heels was at a wedding a year ago. If I could walk around barefoot, I would. The stilettos Mum teeters around in hurt my feet – if I have to dress up, I’ll wear sandals. As beautiful as Mum is, I think she goes overboard. She wears too much lipstick and has a fuchsia coat so bright it hurts my eyes. I’m quite a tomboy and stick to minimal make-up: a bit of mascara, lip gloss and blusher. It takes me less than half an hour to get ready. She takes at least two. I know Mum would rather I looked more ladylike – but, today, attractiveness isn’t about high heels and dresses, it’s about confidence and showing curiosity in others and the…

Book The Night You Left by Emma Curtis Penguin, PB, £7.99 If you fancy a domestic thriller that will keep you guessing right up to the end, look no further. When Nick proposes to Grace and then walks out on her the very next night, the twists keep coming. The question is – did Nick want to walk away or is he in danger? As Grace searches for answers, a hidden tragedy from Nick’s childhood surfaces, and it becomes clear that he had a few secrets. A page-turner you won’t want to put down. Film Brittany Runs a Marathon Out 1 November Comic actress Jillian Bell works up a sweat and earns every laugh in this funny and uplifting comedy-drama about a messed-up, hopelessly unfit New Yorker who makes it…

‘I’m a big fan of Morecambe and Wise!’ Sir Lenny Henry presents a celebration of the legendary comedy duo… There will be lots of fun and laughter when Lenny Henry returns to TV this week as he hosts a celebration of legendary comedy duo Eric Morecambe and Ernie Wise. ‘They were fantastic, funny and rude!’ Gold’s four-part series Trust Morecambe & Wise will include some rarely-seen footage of the pair, as well as some of their most memorable sketches, featuring the likes of Tom Jones, Shirley Bassey and Elton John. ‘I’m a big fan of Morecambe and Wise,’ says Lenny. ‘In fact, my whole family loved them. They were fantastic; so funny and quick-witted. They could be rude sometimes, too. We were just kids but I could tell they were…

1 His Dark Materials, BBC1 It’s one of the greatest series of books I’ve ever read and this adaptation of Philip Pullman’s story of Lyra, a scholarly lass with a big future set in a fantastical world, promises to deliver just the treat for darker nights. 2 EastEnders, BBC1 They’ve only been an item since July, but Keegan and Tiffany are keen to seal their summer romance with more than a kiss when they elope this week to make their relationship official. But will she get that ring on her finger? 3 Pride of Britain Awards, ITV Celebrating the best of British for 20 years, odds-on we can expect an extra-special, tear-stained, gong-giving bash this year as the celebs take a back seat to salute the real stars of this…