Innholdsfortegnelse for 23-Sep-2019 i Woman's Own

Opening up has never been something that Sherrie Hewson has struggled with. While most celebrities tend to shy away from the topic of cosmetic surgery, the former Loose Women panellist is refreshingly honest. Despite admitting to wanting a second facelift earlier this year, Sherrie, 68, says that her previous surgery decisions have come with some regrets. ‘I used to have Botox, but at my age it stops working,’ says Sherrie. ‘I also used to have this filler in my cheeks, and it was done with a cannula. I had something injected near my eyes, too, but it left me with a funny lump. I wouldn’t do it again.’ Last year, the former Coronation Street  star broke down as she discussed how ageing had left her feeling more insecure than ever.…

Think GMB stands for Good Morning Britain? Nope, it stands for Gobby Morgan Bickering. Got to admit that I LOVE host Piers Morgan and the constant celebrity feuds he picks with anyone and everyone. This time, he’s had a go at Gordon Ramsay for the ‘disgusting’ vegan food the chef served up at a recent function. Just the latest in a long list of headline- and publicity-grabbing spats, which have so far included Little Mix, David Beckham and Gary Lineker. The Piers Show is definitely worth watching.…

What a pair Get cosy with these cute stripy socks this autumn. £3.50, Accessorize Bold bottoms Wide leg trousers are always in style. £10, sizes 8-24, Pep & Co at Poundland Animal instinct Accessorise with this season’s popular print. £6.99, H&M Light it up As the evenings get cooler, relax with a mahogany candle. £8.99, H&M Skirting around Pair with tights and boots for easy autumn dressing. £8, sizes 4-20, Primark Pucker up We love Burt’s Bees Gloss Lip Crayon in Santorini. £9.99, John Lewis & Partners Cup winner Put your feet up with a hot cuppa and a few biscuits. £10, Oliver Bonas Time for tea Treat yourself to a fancy brew with V&A Early Grey Teabags. £10, John Lewis & Partners At home mani Treat nails with the…

So much beauty advice is focused on the face that it’s easy to neglect our necks. From the chin down, our skin is thinner, lacks hydrating sebaceous glands and is routinely exposed to the elements, so tends to age at an accelerated rate – hence the popularity of silk scarves and polo necks for ladies of a certain age. It’s not all bad news, though – just a few changes can help keep everything supple, even-toned and youthful. Take it down The best way to start is simply use your normal skincare all the way down to your chest. This means cleansing, moisturising and any treatments like serums, masks and exfoliators. The only products to avoid using on your neck are drying blemish-busting acids like salicylic because the area lacks…

Oily fish Salmon, mackerel and sardines are a great source of zinc, omega-3s and vitamin D, vital to support joint repair. Bone broth Stock made with bones, herbs, vegetables and spices can be a powerhouse of micronutrients, amino acids and building blocks for joints. It’s delicious, too. Use it as a base for soups and sauces. Dark leafy greens Vegetables, such as broccoli, spinach, kale, Swiss chard and pak choi are packed full of antioxidants that help slow down joint pain.…

All around me, there was clapping and cheering as I crossed the finish line of the Chicago Marathon, feeling tired but ecstatic. I’d achieved one of my biggest dreams and I’d also raised £1,400 for a local animal-rescue centre. It was a fitting cause – because if it hadn’t been for my own dogs, I might never have got this far. Three years earlier, I’d found it a struggle to take my two poodles, Beau and Louis, and my golden retriever, Oscar, out for their daily walk. As their walks got shorter, I felt sad that, while I was more than ready to sit down after 10 minutes, the dogs had barely got started. It wasn’t something that had happened overnight – I’d struggled with my weight for years. Through…

Q In which country is Rio de Janeiro? A Brazil B South Africa C Spain If you know the answer, go to womansown.co.uk, click ‘Win’ and look for the competition. It’s open from 9am on 17 September and closes at 11.59pm on 17 October 2019. TERMS AND CONDITIONS:- Standard Woman’s Own terms and conditions apply. For details, go to ti-media.com/standard-competition-terms/ Entry implies acceptance of these rules. For website rules of play, go to comps.womansownmagazine.co.uk/rules. The promoters are TI Media Limited and Neutradol (supplier of prize). In the event of a conflict between the terms and conditions in this promotional material and the standard Woman’s Own terms and conditions, the former shall prevail. The winner and their partner will receive 7 nights’ bed and breakfast accommodation at the Playasol Aquapark &…

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Katie and Kerry come to blows over surgery scars As far as Katie Price and Kerry Katona’s friendship goes, they’re like two peas in a pod – they both have five kids, three ex-husbands and have gone under the knife more times than we’ve had hot dinners. But last week their friendship took a sour turn. Kerry, 39, took a swipe at her pal’s surgery scars in her weekly magazine column – and she didn’t hold back. ‘Seeing pictures of my friend Katie Price after her recent surgery was pretty awful. Those wounds! And her ears look really big,’ Kerry added. ‘I imagine they’re swollen from where the face gets pulled up, but, that said, the last time I saw her they looked weird. I love Kate to bits but…

Ulrika Jonsson’s third marriage broke down because her husband, Brian Monet, only made love to her once in eight years. We know this because she has spoken, very publicly and at length about it in recent months. Cringe. Too much information, surely? Especially for her four children. ‘You can love one another without the need to be physical – if you’re both happy’ But it has opened up a debate about whether sex is a necessary ingredient for every married couple. My guess is probably not, as you can love one another deeply without the need to be physical, especially as you get older and have been together decades. But the point is you both have to be happy. Ulrika, who’s 52, was so distraught about being snubbed in the…

Your new album ‘You’re In My Heart’ gives your iconic hits the Royal Philharmonic Orchestra treatment. How does that feel? I think you forget how enormous a live orchestra sounds without being amplified. It’s wonderful. Was it your idea? ‘Everyone wants to see me win’ No, but I’m very proud of it. I’ve made about four albums in the last seven years and they all got to number one, bar one, so there really wasn’t time for it, but sometimes there’s room for a Christmas album and sometimes an album like this. What keeps you twinkling? The love of it. I sincerely enjoy getting up on stage and singing and sending people home happy. It’s not like a football match where half the crowd wants to see you lose and…

‘It didn’t feel like any sort of justice’ Dropping his rucksack on the floor, my son ran through the arrivals hall of Heathrow Airport and scooped me into a hug. It was February last year – and, after two years travelling Australia, Joe, then 24, was finally coming home. He felt so strong, healthy and full of life. Now, when I look back at that moment, it brings me to tears, because all that was snatched away in a few seconds of madness. I’d raised Joe on my own, and the two of us were a team. So, in February 2016, when he announced he was going travelling, I knew I’d miss him like mad. Joe was a trained plasterer, and when he flew to Australia a month later, he…

Hip hurting? Knees knackered? You’re not alone. Often mistaken for ageing, joint pain can affect as many as 40%* of menopausal women. ‘It can start years before other symptoms,’ says Consultant Rheumatologist Dr Rod Hughes. ‘This is due to oestrogen levels starting to decline several years before the menopause, causing a reduction in collagen, loss of cartilage and an increase in inflammation, leading to joint pain and stiffness.’ Here’s how to handle it… Why weight makes it worse Joint pain can be exacerbated around the menopause due to the weight gain many women experience. ‘Extra weight caused by hormonal shifts can put extra stress on joints, especially the lower limbs,’ says Functional Medicine Health & Lifestyle Coach Fran McElwaine (franmac.co.uk). ‘Plus, our muscles start to get smaller as we age.…

It’s hard without them Q My grandkids now live in Australia and I’m finding it both sad and hard without them. They are three and five years old and I can only see them and my daughter once a year. I miss being a part of their lives and worry they will forget me and be like strangers when I see them at Christmas. They only stay on the phone for a few minutes when I call. Kath, 48, London A Long-distance grandparents can feature prominently in the lives of their grandkids, but it takes planning and effort. While nothing beats seeing them face-to-face, there are better ways to communicate than the phone. Try Skype and FaceTime and pick a regular time to video call each week so they know…

IF YOU DO ONE THING THIS WEEK…. GET ‘PAID’ FOR BEING A TAXI SERVICE The average parent drives a whopping 1,648 miles each year ferrying their kids around to places like sports clubs and friends’ houses, according to research by Škoda UK. So the company has launched the free Škoda Parent Taxi app to get kids to ‘pay their way’. It uses GPS technology to log the miles that parents rack up and converts them into a ‘fare’. But rather than charging cash, children pay in chores – and parents set how many miles equate to a single chore. You can also email passenger receipts! For more info and to download the app, see skoda.co.uk/discover/taxi-app. HAVE YOU HEARD? Ilford in East London has the highest rate of car theft in…

Flora Buttery Spread (Iceland) EASY VEGAN CHOCOLATE CAKE Serves: 6-8 You will need: ✽ 1 tbsp lemon juice ✽ 300ml soya milk ✽ 275g self-raising flour ✽ 25g cocoa powder ✽ 1 level tsp bicarbonate of soda ✽ 175g caster sugar ✽ 150g Flora Buttery Spread, melted ✽ 3 tbsp golden syrup FOR THE ICING: ✽ 75g Flora Buttery Spread ✽ 200g icing sugar ✽ 25g cocoa powder ✽ 2 tbsp water How to do it: 1 Preheat the oven to 180C, 160C fan, Gas mark 4. Add the lemon juice to the milk. 2 Sieve flour, cocoa, sugar and bicarbonate of soda into a large bowl. Pour milk, Flora and syrup over the flour mixture and stir until it’s a smooth batter. 3 Divide the mixture between two 20cm…

Book The Guardian of Lies by Kate Furnivall, Simon & Schuster, HB, £20 Perfect for fans of historical fiction and mysteries alike, Kate Furnivall’s latest novel delves into the murky world of 1950s France, where Eloise Caussade inadvertently causes her brother, Andre, injury. Driven to track down his would-be killer, she knows all too well the anger and lies being stirred up by Soviet agents. Who is really on her side and will she ever find the vengeance she craves? Emotional and brilliantly evocative, Furnivall recreates the past with great flair. Film Ad Astra Out 18 September Director James Gray (writer of 2016’s The Lost City of Z) dispatches Brad Pitt into outer space in this epic sci-fi adventure that is on track to be this year’s Interstellar or even…

City on a Hill , Sky Atlantic This crime drama stars Kevin Bacon as FBI veteran Jackie Rohr who is involved in a case that eventually revolutionises the corrupt criminal justice system in 1990s Boston. Celebrity MasterChef , BBC1 In the final preliminary heat, easy-on-the-eye weatherman Tomasz Schafernaker is among the five famous faces hoping to make it to the next week’s semi-finals. The Circle , C4 Emma Willis hosts the second series of the popularity contest which will follow a new group of contestants as they communicate via a messaging app.…

1 Doc Martin, ITV The grumpy Doc is back for a ninth series only to find his bedside manner under scrutiny from the Medical Council while his wife Louisa pursues a career in child counselling with Aunt Ruth (Dame Eileen Atkins) looming large to the rear. 2 The Politician, Netflix Glee creator Ryan Murphy’s musical comedy about a wealthy student who is convinced he’ll be president one day. But first, he must negotiate the well-trodden minefields of high school… Stars Ben Platt and Gwyneth Paltrow. 3 EastEnders, BBC1 Harbouring the knowledge that Phil is not the father her unborn child, Sharon has so far managed to keep her affair with Keanu under wraps. But will all that change when Mel discovers the truth?…

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‘I think he likes the fact I’m not there’ Singer Jane McDonald’s career has gone from strength to strength over the years, but while the star’s success is undeniable, can the same be said about her love life? Having branded  herself a ‘workaholic’ who’s ‘100% committed’ to what she does, Jane admits, ‘I don’t feel I’ve made any sacrifices, I’ve just made choices.’ But does her partner of 12 years, musician Eddie Rothe, feel the same way? GOING PUBLIC Since first hitting our screens on BBC documentary series The Cruise back in 1998, living her life in the public eye has always been part of Jane’s glistening career, and she regularly updates her social media with photos of her latest adventures – with Eddie often being a part of those…

Anew charity campaign has been launched by the rather excellent Eve Appeal, designed to encourage parents not to use words such as ‘front bottom’ when talking to their daughters about vaginas. Evidently, only 19% use the ‘v’ word, while others come up with euphemisms like ‘flower’ and ‘fairy’. Little wonder 60% of grown women cannot identify a vulva on a diagram. Women’s health is suffering because we’re too embarrassed by a word. We need to be open so our girls understand their bodies. So, come on, ladies – let’s hear it for vaginas! Because let’s face it, without them, where would any of us even be? What’s your opinion? Tell Dawn on Twitter @DawnNeesom…

Former Coronation Street actress Catherine Tyldesley has a figure to die for. But the 36-year-old star – waltzing into the Strictly Come Dancing ballroom this autumn – is literally half the woman she used to be after dropping an impressive six dress sizes over the years. With a four-year-old son, Alfie – who she shares with husband Tom Pitfield – to take care of on top of her busy schedule, Catherine admits it’s hard to keep on track with her healthy lifestyle, but planning is key. Here, Woman’s Own takes a look at exactly how she dropped the pounds – and kept them off! TAKINGCONTROL Catherine shocked fans after sharing a snap of herself at her heaviest weight on social media. And after shrinking from a size 22 to a…

Donna Air, 40 It’s a triple trend hit for the Geordie actress with pleats, ruffles and metallic detail. Donna keeps her accessories simple and we love the heeled gladiator sandals! Beyoncé Knowles, 38 Not many people can pull off a thigh-high split, but she who dares wins and Beyoncé looks super striking in this golden gown. Elegant – but statement – earrings pull the look together. Margot Robbie, 29 Actress Margot never misses the mark when it comes to red carpet style and this outfit is no exception. Chiffon is a great way to show skin subtly and Margot’s ornate bag finishes the look. Gwyneth Paltrow, 46 Not sure how to accessorise a white dress? Take tips from Gwyneth and go for gold! Stack rings and bracelets and layer up…

Am I too old for the pill? QI have been on the combined contraceptive pill for 20 years and I’d like to continue but I’ve just been away for a school reunion and my friends were appalled that I was still on the pill at 48. They say I should find an alternative form of contraception straight away. Now I’m concerned – are they right? A The risk of blood clots with the combined pill does increase with age, but if you are a healthy weight (BMI 18.5 – 25), do not smoke, have not had gallstones, are not diabetic and don’t suffer with severe migraines, you can continue to take the combined pill right up to the menopause, provided your blood pressure is normal, which your GP will check…

1 DOWNLOAD  the Stress & Anxiety Companion App. This helps reframe your anxious thoughts and identify triggers to ensure you have a new and more restful way of thinking. 2 JUST STOP  for five minutes. Two quick bouts of silent meditation per day can relieve stress and depression. Find a comfortable spot in a quiet place, concentrate on your breathing, and slowly feel yourself start to relax. 3 STRETCH Just standing up for a quick stretch can relieve muscle tension and help us relax and de-stress.…

• Viviscal Women’s Maximum Strength Hair Growth Supplement, £51.99, boots.com A clinical trial showed a 39% reduction in hair shedding after three months and a 12%  increase in the thickness of the hair six months after taking Viviscal. • Rejuvenated Veggiecol, £39.95, rejuvenated.com These vegetarian collagen capsules also contain vitamin B2 to help nourish eyes. • SkinGlo, £54.99, skinglocollagen.com Rich in collagen – simply pour into water and drink to provide vital nutrients for skin, hair and nails. • Perfectil Hair, £19, boots.com Packed with 25 micronutrients including biotin and selenium for shiny,  strong hair.…

Speak a second language You can learn how to speak a huge range of different languages for free with Duolingo – from Italian and German to Japanese and Russian. You start by picking a daily goal of how much time you’re hoping to commit to learning your chosen language, from 5-20 minutes, then you start your lessons! Visit duolingo.com for more info. Hone your abilities Whether you’re looking for a career change or just want to widen your skill set, check out Google’s Digital Garage, which offers free courses in all things digital, from learning the fundamentals of digital marketing to understanding the basics of coding (see digitalgarage. withgoogle.com). The Open University also runs a wide range of free courses, from bookkeeping and accountancy courses, to how to develop your…

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Aries 21 Mar – 20 Apr Perfectionism doesn’t make people feel good. If you tend to lean that way, expect it to intensify this week. If not, you’ll be on the receiving end of someone else’s demands. Taurus 21 Apr – 20 May You’re noticing something about a child or lover you’ve never clocked before. And whether it makes you warm to them or not, something needs to change. Gemini 21 May – 20 Jun Recent events have made you think about what you love and value – keep believing in your own worth. Throwing things away will be strangely satisfying at the weekend. Cancer 21 Jun – 22 Jul Last week’s full moon may have been a wobbly time. But the upside of sensitivity is you see what’s truly…

Curtis Pritchard After an eventful stint in the Love Island villa, the brother of Strictly pro AJ will welcome hopefuls to the studio when BBC1 talent show The Greatest Dancer returns for a second series. Emilia Fox The actress best known as Dr Nikki Alexander in Silent Witness will swap the world of forensics for Ancient Rome when she guest stars as a detective in the new series of ITV2’s hit comedy Plebs. Russell Tovey The Years and Years actor will star in ITV drama Flesh and Blood which follows his character Jack and his siblings when their recently widowed mother (Francesca Annis) is swept off her feet by a new man.…