Innholdsfortegnelse for 09-Sep-2019 i Woman's Own

Investigative reporter Stacey Dooley returns to screens for this six-part factual series in which she tackles a range of issues in Britain by spending a weekend with different families. She will examine how modern living varies and how some might be judged. First up is a family who live in West London and have a polyamorous relationship – a ‘throuple’. Stacey meets them, as well as Thomas and Cathy’s seven-year-old son, to find out what makes their unique marriage work. Catch it Wednesdays, on the W channel. Get six issues of WOMAN’S OWN from £1* Subscribe online at womansownsubs.co.uk/18AA or call 0330 333 1113, quoting code 18AA Save up to 51%…

THIS MORNING The first thing we notice as we walk onto the set of This Morning is just how big it is compared to the others. It feels as though you’re walking into a fancy apartment – and Holly and Phil’s big sofa stretches across the middle. As well as the famous sofa, the studio – in which Doctor Who and Fawlty Towers have both been filmed – holds the kitchen where Gino D’Acampo and other chefs come to cook delicious meals. While standing in the kitchen, we learn some fun facts, including that the dining chairs have doilies on them to prevent presenters and their guests from slipping down. ‘There’s no green room for guests to wait in’ Sitting on a shelf behind the dining table are a row…

Health nannies want to ban our favourite childhood sweets because they’re too full of sugar. Well, duh, that’s the point of sweets. And as a nice little treat occasionally, what the hell is wrong with them? Who can forget that perfect kid moment when you got your hands on toffee bonbons, sherbet lemons, chocolate limes and – yum – Fruit Salads and Black Jacks? Yet another example of how the fun is being sucked out of life. What’s your opinion? Tell Dawn on Twitter @DawnNeesom…

As the doctor’s words rang in my ears, I let out a scream of anguish. Waves of panic washed over me and I started to shake uncontrollably, hardly believing what I’d just heard. This was the worst news imaginable and I couldn’t take it in. Concerned, the doctor gently tried to calm me down. But the nurse beside me took charge and explained to the doctor why I was so utterly distraught. ‘This isn’t the first time Mrs Redfearn has heard this news,’ she told the doctor. ‘Her other son has cancer, too.’ Against all odds, both my sons – Leo, 10, and Oliver, six, had now been diagnosed with different types of cancer within four months of each other. The nightmare had started 10 months earlier, in February 2017,…

Our busy lives mean we all feel exhausted at times. In fact, most Brits spend more than 20 hours each week feeling tired*. But, when the feeling is constant, it could actually be fatigue, which is a lot more serious. ‘Fatigue is common among older adults,’ says Dr Riccardo Di Cuffa, GP from your-doctor.co.uk. ‘While many of those with fatigue say their condition is misunderstood as mere tiredness and sometimes even laziness, fatigue can be a sign of many medical issues and can impair your daily life.’ Here’s how to tell them apart… When a nap won’t do The easiest way to tell if you’re fatigued is to see if you need to sleep. ‘If you’re feeling tired, ask yourself if you’re able to nod off right now,’ says sleep…

‘Making some time for yourself can aid your diet’ Are your cravings out of control? Learning to manage them is the key to maintaining a healthy weight, but it’s not always easy. ‘One of the things many women experience in the run-up to the menopause is a feeling that they’re being driven by some kind of mysterious force to eat the things they “know” they shouldn’t be eating, but they feel powerless to stop,’ says Ailsa Hichens, nutritionist and health coach at Food Fabulous. And while our cravings are on the rise, our metabolism slows. ‘We can't eat the same way in our 50s as we did in our 20s, mainly because we simply don’t burn as many calories when we get older,’ says Terri-Ann Nunns, founder of the Terri…

1 The basics Before you go, make a meal plan for the week and write a shopping list of everything you need – and don’t deviate from it. That way, you can focus on what you know you need and not be tempted by impulse purchases. 2 Shop around – and up and down! The most expensive products are often stacked at eye level, so hunt on shelves below and above to see if there are cheaper options available. And see if you can save cash by buying your items from a different part of the store. For example, can you get things like rice, pulses and spices for less in the world foods aisle? When you’re comparing prices, if the quantities are different, check the label on…

Pip & Nut Crunchy and Smooth Peanut Butter, 400g (Asda) PEANUT BUTTER JAMMY COOKIES Makes 16 You will need ✽ 250g crunchy peanut butter ✽ 100g light muscovado sugar ✽ 1 medium egg ✽ Few drops vanilla extract ✽ 6tbsp smooth strawberry or raspberry jam How to do it 1 Heat the oven to 180°C or Gas Mark 4 and line two baking sheets with baking parchment. 2 Mix together the peanut butter, sugar, egg and vanilla until well combined. Spoon heaped teaspoonfuls of the mixture onto the lined baking sheets, leaving a little space between them. 3 Flatten into rounds, then press your thumb into each cookie to make a hollow in the middle. Take care not to press so hard that you touch the baking tray and make…

Nadia reignites feud with sister When it comes to sharing the ins and outs of her personal life, Loose Women’s Nadia Sawalha doesn’t hold back. But last week the TV star’s confessions about her family ‘feuds’ backfired when her sister, Julia, accused her of ‘using fake tears to gain sympathy’ on the panel show. ‘She talks lies and rubbish’ Julia, 50, who starred in Absolutely Fabulous, was furious at Nadia’s claims on the daytime show. Nadia, 54, who also has a sister called Dina, told the panel, ‘She’s really amazing, my younger sister, but we’ve always had a really volatile relationship. We’ve always had periods of time in our life where we don’t speak. I always say I have the best time or the worst time of my life with…

Check the details carefully to make sure they’re correct, says Trussle’s Dilpreet Bhagrath. Here’s what else to watch for… 1 Can you overpay? ‘Overpayments made into your mortgage will shorten the term and reduce the overall amount of interest you’ll pay,’ says Dilpreet. ‘Most fixed mortgage deals allow overpayments of up to 10% of the balance each year without being charged early repayment fees.’ 2 Check risks and conditions ‘Some mortgage offers include risk warnings, which may affect your mortgage repayments, for example, if there’s an interest-rate rise,’ she says. ‘Make sure you are familiar with these. ‘Also, every lender has different conditions so do review these thoroughly,’ she adds. ‘For example, they may ask that any credit commitments must be paid on completion, so be aware of…

‘Seeing my name in print was surreal’ As you get ready for your kids to go back to school, it’s natural to feel anxious about how they’ll do and what grades they’ll achieve. But what if your children aren’t the high achievers at school that you’d hoped? We speak to three women who prove the key to success isn’t necessarily about exam results. ‘I GOT A SIX-FIGURE BOOK DEAL’ Jessie Keane, 56, is an author and lives in Winchester with her partner Cliff, 61. Growing up with my parents and five siblings in a village near Winchester, I thrived at primary school, achieving high grades. But at secondary school, everything changed and I struggled. I loved writing stories, needlework and drawing, but when it was time to sit my O…

Sitting in my favourite spot in the garden, I couldn’t wait for the summer to start. Though it was a warm evening in May earlier this year, it didn’t yet feel like summer. ‘Don’t you think the garden could do with livening up?’ I said, as my partner Jeremy, 57, sat down next to me. ‘It could use some TLC,’ he smiled, passing me my tablet. Even though our garden needed a facelift, we both loved sitting outside, especially when it got warmer. Jeremy worked full-time and I worked part-time, so finding the time to agree on our garden renovation was proving tricky! Jeremy loved to unwind by scrolling through his phone, and one of my favourite things was playing bingo. Great value! ‘Some rooms are great value’ I’d always…

‘It’s good to be back in Walford!’ Five years after leaving EastEnders, Patsy Palmer reveals all about Bianca’s return to Albert Square… Bianca Jackson hasn’t been seen in EastEnders since she left Walford to start a new life in Milton Keynes with her partner Terry and their kids. But now she’s returned to Albert Square to see stepdaughter Whitney tie the knot with fiancé Callum. ‘Things don’t quite go to plan’ ‘I’ve always thought I would go back if there was a big storyline, like a wedding or something, where it would be weird if Bianca wasn’t there,’ says Patsy. It’s safe to say that whenever Bianca’s around, trouble is never too far away, so viewers can expect lots of drama on her visit. ‘Bianca has the best intentions and…

‘Amanda feels this is her moment’ It looks like things between Amanda Holden and Phillip Schofield may be far from settled, as Woman’s Own understands she could take part as a contestant in this year’s I’m a Celebrity… Get Me Out of Here! Fans will recall the fallout between Amanda, 48, and This Morning host Phil, 57, earlier this year when it was claimed he vetoed her from stepping in to temporarily replace his co-star Holly Willoughby. Ironically, it was I’m a Celebrity… that caused the drama as Holly, 38, replaced Ant McPartlin for hosting duties on last year’s series while he took some time out. So, could Amanda be looking to spill her truth? A well-placed source tells us, ‘Amanda would love the challenge of I’m a Celeb. She’s…

Too tired to cleanse Beauty Director, Charley Williams-Howitt I admit it, there are still some nights I don’t remove my make-up before I go to bed. Yes, it’s bad for my skin and incredibly lazy, but sometimes I really just don’t have the energy. I pay for it the next morning when my skin feels dry, dehydrated and there’s mascara smeared all over the pillows! TRY THIS For those times when the thought of a thorough cleanse is just all a bit too much, keep a pack of micellar cleansing wipes on your bedside table – it’s better than going to sleep with a dirty face. Nivea 3 in 1 Cleansing Micellar Wipes £3.15. Watch out for spillages Lifestyle Brand Director, Lydia Swinscoe I’d decanted some of my favourite, dearest…

MY WAX HAS LEFT ME SPOTTY QI HAD A BIKINI WAX LAST WEEK IN ADVANCE OF A SPECIAL HOLIDAY AND I HAVE COME OUT IN LOTS OF SPOTS AND PUSTULES ALL ALONG THE BIKINI LINE. THEY LOOK DISGUSTING. HOW CAN I GET RID OF THEM BEFORE I GO ON HOLIDAY? A When hair is removed by waxing, the hair is pulled out from the follicle and sometimes as it grows back it can burrow under the skin, acting as a source for infection. Try using a loofah to gently exfoliate the skin and wash the area with an antiseptic wash such as chlorhexidine 4%, available over the counter at chemists. If this doesn’t work, see your GP, who may prescribe you a topical antibiotic to clear the rash.…

How to... ease sensitive teeth Leading dentist Dr Sandra Garcia Martin shares her advice on using natural home remedies 1 Honey and warm water ‘Honey is an antibacterial agent, which can be used for wound management and reducing inflammation. When it comes to teeth, a spoonful of honey in warm water can help to promote oral healing.’ 2 Saltwater rinse ‘To alleviate the symptoms of sensitive teeth, gargling with a saltwater rinse twice daily can be very effective. Salt is also an antiseptic and can help to reduce inflammation.’ 3 Oil pulling ‘Sesame, sunflower, clove or coconut oil can help to reduce tooth sensitivity. The practice of oil pulling, which originates from India, involves swishing the oil around the mouth for several minutes before spitting it out.’…

Why go? With its pastel-hued houses, cobbled streets and towering turrets, you’d be forgiven for thinking you’ve landed in a real-life fairytale. But this is no fictional land courtesy of Disney or Pixar– this is the old town in Tallinn, Estonia, just a three-hour flight from London. From the airport it’s only a 10-minute cab ride to the centre, so leave on an early flight from the UK and you could be sipping a cappuccino in one of the postcard-perfect piazzas by lunchtime. Getting there • Ryanair (ryanair.com) and British Airways (ba.com) fly direct to Tallinn. • For more info on Tallinn, go to visittallinn.ee or visitestonia.com. A cobbled maze Walking around the old town, you really do feel as if you’ve been transported to another world. A row of flower…

No ‘ We wanted it to be about just us’ Clare Swatman, 44, is an author and lives in Berkhamsted, with her husband, Tom, 45, and their two children. When Tom and I met at university, marriage was the last thing on our minds. But after seven years, I was keen to make things official. The trouble was, he wasn’t. We’d already bought a flat, but the marriage talk caused lots of rows and we almost split up because of it. Then, one day, Tom realised that, actually, it wasn’t being married that worried him, but the wedding itself. He hates being the centre of attention, and had assumed I wanted a big wedding. But I really didn’t – I just wanted to be with him. We had a…