Innholdsfortegnelse for 19-Aug-2019 i Woman's Own

The Duchess of Sussex has one of the most perfectly sculpted jawlines, something she credits to face yoga – and if anyone could make us believe in the power of facial exercise, it’s Meghan! She revealed, ‘I do facial exercises from one of my favourite aestheticians, Nichola Joss, who basically has you sculpt your face from the inside out. ‘I swear it works, as silly as you may feel. On the days I do it, my cheekbones and jawline are way more sculpted.’ Now, face yoga expert Danielle Collins has revealed to Woman’s Own the four best exercises you can do with your face to reduce lines, relieve tension and give you a healthy glow... The owl Make a C shape with your thumbs and index fingers. Place your fingers…

On the go Replace single-use plastic bottles with a reusable cup. £3.50, Sainsbury’s Home Lip therapy Burt’s Bees Beeswax Lip Balm is a classic lip treat. £3.99, Boots Moroccan scent Run a bath, light a sweet-smelling candle and relax. £3.99, H&M Lunch on the go Keep your snacks fresh in this airtight food container. £1.50, Wilko Carried away Ditch plastic carriers and use a cute tote for your shopping. £5, Accessorize The daily grind Add coffee in a reusable mug to your morning commute. £2.50, Primark Keep well watered Pop a pretty bottle on your alfresco dining table. £2.50, IKEA Flower power Brighten your bathroom with a colourful, sunflower-print towel. £4, George Home Grow it yourself Raise your own wildflowers with a Wilderbom seed bomb. £3.95, Oliver Bonas What a…

You might know when your cat or dog is happy, sad or grumpy – or how to lift their mood with a bit of fuss – but do you know what’s in their bowl? If it’s not made from high-quality ingredients, you could be missing out on seeing them at their best, or even face more trips to the vet. That’s why feeding your pet delicious food that is designed to nourish them inside and out – and that they’ll love to crunch – is a must. IAMS for Vitality Cat and Dog Food is packed with high-quality nutrition and has been developed with vets to support the seven signs of healthy vitality. Even better, it contains animal protein, such as fresh chicken – up to 91% for cats and…

The hair weather-proofer Frizz must be the number one universal hair bugbear, and we reckon everyone could benefit from this brilliant spray. Made with sweet almond seedcake extract and coconut oil, the ultra-light mist creates a smoothing shield around hair without weighing it down, to keep frizz in check. Pop this mini can in your handbag, and use as often as needed. ✽ Percy & Reed Oh-So-Smooth Frizz Fixer, £7. The late night disguiser When we’ve not had enough sleep, a combination of dark circles and puffiness around the eyes give the game away, but this new concealer hits back on both fronts. It’s got a loose, easily spread formula that covers without caking, plus de-puffing caffeine. If discolouration hits you particularly hard, the Banana shade will colour correct the…

I wet myself when jumping Q I was visiting my sister last weekend and was persuaded by my nieces to join them on their new trampoline. But my bladder let me down. I was wearing pale-blue shorts, and it was so obvious that I had wet myself. I haven’t been out of the house since for fear of another episode. What’s happening to me? A You’ve had an episode of stress incontinence, where the muscles of the pelvic floor are not as strong as you would wish. This is actually very common, especially in women who’ve had babies or are overweight. The good news is that most cases can be cured by regular pelvic floor exercises. Ask your GP to refer you to a continence advisor, who will teach you…

Anthistamines ‘Too many can cause dry mouth, drowsiness, blurred vision, difficulty urinating, rapid pulse, tremor and confusion’ says Dr Brewer. HERBAL ALTERNATIVE: Bromelain (£15.95, healthspan.co.uk), helps reduce nasal inflammation. BEST BUY: Allergy Reliever (£19.99, LloydsPharmacy), uses red-light therapy to help suppress histamine. Paracetamol ‘Long-term use is associated with a 68% higher risk of heart attack and stroke, and increases kidney and gastrointestinal side effects,’ warns Dr Brewer. HERBAL ALTERNATIVE: Atrosan  (£10.99, avogel.co.uk), has devil’s claw root to relieve muscle aches, joint pain and backache. BEST BUY: 4head QuickStrip (£3.59, Boots). It contains black peppermint to relax local blood vessels, causing a sensation of coldness or tingling, followed by pain relief. Aspirin This inhibits an enzyme needed to maintain the protective mucus coating of the stomach,’ says Dr Brewer. ‘By blocking…

GOT IT LICKED! A frozen treat is welcome in the hot weather, whatever species you are! MAKE A SPLASH Even raccoons love a paddle in a cool pool when the temperature’s on the rise. TAKING A DIP In the midst of a heatwave, this little penguin must be glad to be a water bird. TALL ORDER! That’s one big frozen fruit-and-veg salad – but this grateful giraffe can handle it. N-ICEBERG! These tigers have found the perfect way to cool off. FAIR SHARE Summer has brought out the best in these skunks who are happy to share an iced delight. DIGGING IT Is there a treat hidden in the sandcastle? This cute meerkat seems to think so… GREEDY GORILLAS  This cheeky chap is trying to steal some of his mum’s…

Tech It Out Reveal fantastic prizes every day for your chance to win this summer with Woman’s Own Bingo’s promotion, Tech It Out. Clean the screen every day between now and 21 August to opt in and then play £2 or more on any games, for your chance to win prizes including headphones and smartphones! Link About It Get linked up with this exciting new promotion, where you could win a share of £5,000! Simply opt in and play £5 or more on our Superlinks games between 15 August and 18 August for your chance to win. Go to the promotions page at Woman’s Own Bingo for full T&Cs.…

Book Dare to Love a Duke by Eva Leigh, Mills & Boon, PB, £7.99 Though aware of the respect given to his formidable father, the new Duke of Northfield, Thomas Powell, is reluctant to adopt the behaviour expected of his position. Meanwhile in a world ruled by desire, Lucia, manageress of the Orchid Club, is accustomed to fulfilling other people’s fantasies while maintaining a careful distance. Until, that is, she meets a masked stranger. Smouldering and vivid, the build up of the romance is utterly engaging. Film Once Upon a Time… in Hollywood Out 14 August Quentin Tarantino gives us his juicy take on 1960s Hollywood and the Manson family with this sprawling tale starring Leonardo DiCaprio as a fading TV star, Brad Pitt as his stunt double and friend,…

Danny Dyer The EastEnders actor swaps The Vic for The Wall, a new Saturday-night game show where teams use strategy, knowledge and luck to drop balls into a wall-sized grid while trying to win huge cash prizes. Lesley Manville The Mum star is among the stellar cast of BBC1’s epic drama World On Fire. Set during WWII, it tells how civvies in Europe and the US coped with the conflict. Charlie Cooper This Country star Charlie swaps comedy for drama to play the boyfriend of a murder victim in ITV crime drama A Confession – based on a real-life story.…

Is Shirley getting She recently moved her boyfriend Daniel Taylor into her London home, and now it looks like Strictly judge Shirley Ballas is ready to take their relationship to the next level. The 58-year-old dropped a hint recently after attending the wedding of two close friends in Salt Lake City. ‘Could I be next? Watch this space,’ she said in an Instagram video from the big day. ‘Am I getting married? Is it me?’ 'She feels like a brand new woamn' Last month, we revealed that Shirley was happier than ever after going public with Daniel, 46, in May. And although her former marriages to Sammy Stopford and Corky Ballas didn’t last, the actor has restored her faith in men. ‘Daniel makes Shirley feel protected,’ said an insider. ‘He’s…

You’re back treading the boards in musical theatre in Everybody’s Talking About Jamie… I play Miss Hedge! I saw this show when it opened and I loved it, and so did my kids – I have 13-year-old twin girls. I was actually up for the role of Jamie’s mum a couple of years ago and I decided I wasn’t ready. I was playing Roxy in EastEnders but when this role came up I was like, ‘Yes! I want to do this!’ ‘I’m A Celeb is seriously tough’ Ex Corrie actor Bill Ward is in drag as your co-star… He’s a legend. We worked together when I did the stage show of Legally Blonde. I know him as a real bloke, and when I first saw him come out in the…

Cross your legs ladies, because the first vagina spa is coming to the UK. This will offer tightening, steaming, ‘orgasm boosting treatments’ and a gold bikini wax. I’m far too squeamish to think how they achieve some of these things, but are there really women who worry they don’t have super model-style lady bits? And in the interests of equality, are they going to offer men treatments, too? As if we’re talking orgasm boosting, I think a little light extension might help? I’m not talking lofts…

✽ Omega-3 and 6 promotes healthy skin and a shiny coat. ✽ An antioxidant blend with vitamin E helps support your pet’s immune system. ✽ Crunchy kibbles and tailored mineral levels deliver strong, healthy teeth. ✽ High-quality animal protein maintains strong muscles – watch them leap and bound! ✽ A tailored fibre blend includes prebiotics and beet pulp for healthy digestion. ✽ Taurine nourishes the heart so you can feel their love every day. ✽ Formulated to reduce urinary pH and maintain a healthy urinary tract for cats, and for dogs – enriched with essential minerals and vitamin D to support strong bones. For more information on IAMS for Vitality Cat and Dog Food, visit iams.co.uk/forvitality…

✽ The Ordinary Salicylic Acid 2% Masque, £9.90 Salicylic acid is the only ingredient known to de-gunk pores. It’s usually found in swipe-on liquid exfoliators, but this mask combines it with charcoal and clays to take the deep-cleaning effect to the next level. Go easy – it’s potent stuff. ✽ GOSH Chameleon Cooling Anti-Wrinkle Under Eye Primer, £9.99 This packs in so many clever things – hyaluronic acid to hydrate and plump lines, a cooling complex that refreshes hot, puffy eyes, skin firming Gatuline In-Tense plus a hint of colour. ✽ Garnier Body Summer Body Moisturing Lotion, £6.49 You might have tried this before – yes, it’s the much-loved gradual tan – but the latest version doesn’t just offer the hydration, subtle tan and lovely peachy scent, it’s also suited…

She is spreading rumours Q I used to be friends with a group of women, but due to a clash with one woman, I stopped seeing them. Now, colleagues tell me that this woman is spreading rumours about me on our work WhatsApp group. I’ve seen screenshots where she says I’ve been sleeping around and that I’ve lied to get my job in the school. I’m furious but also really upset because I need this job and I don’t know what to do. Leah, 34, Beckenham A Bullies like this woman get away with this behaviour because no one wants to confront them. Step one is to report her WhatsApp profile: 1. Open the chat. 2. Tap on the contact or group name to open their profile information. 3. Scroll…

Do you frequently feel tired, sluggish and bloated? It could be a sign that your system is in desperate need of a spring-clean. Late nights, stress, processed food and too much alcohol can overload the liver, kidneys and digestive tract – all responsible for removing toxins – leaving them in need of a well-earned rest. This 48-hour detox plan is based around fresh, nutritious and cleansing foods that are easy to digest. It’s designed to boost your intake of antioxidants and beneficial gut bacteria, to combat the damaging effects of toxins and strengthen the immune system, leaving you feeling cleansed, energised and refreshed. Make it work • Before you start, stock up on the foods you’ll need (buying organic where possible), so there’s no need to go shopping while you’re…

IF YOU DO ONE THING THIS WEEK… TRAVEL FIRST CLASS FOR LESS Fancy bagging cut-price first-class train travel? Then download the Seatfrog app, which lets you bid on empty seats in first class. Just input your journey details into the app and you’ll be invited to take part in an online auction to get a last-minute upgrade if there is space in first class. It’s only available for London North Eastern Railway (LNER) and Virgin train customers at the moment – although more services are expected to be added soon. Some restrictions apply. Visit seatfrog.com for more info. HAVE YOU HEARD? Overcharging loyal customers could be banned under new Government proposals. The so-called ‘loyalty penalty’, where existing customers see their insurance premiums or mobile contracts increase in price or are charged…

Roasted Med veg and sausage tart Serves: 4 This simple tart not only looks impressive – it makes leftovers for a tasty lunch the next day. ✽ 4tbsp olive oil ✽ 3 courgettes, cut into small chunks ✽ 3 mixed peppers, cut into small chunks ✽ 2 aubergines, cut into small chunks ✽ 125g cherry tomatoes ✽ 2 x 400g packs of pork sausages ✽ 3tbsp balsamic glaze ✽ 320g pack ready-to-roll puff pastry ✽ 1 large free-range egg ✽ 200g pack fresh tomato salsa dip How to do it 1 Heat oven to 220C/Gas 7. In 3tbsp olive oil, toss all veg. Spread out in 2 large roasting tins. Season and roast for 20-25 mins, turning now and then. 2 Heat 1tbsp olive oil in a large frying pan…

Play £10, get £50 of FREE BINGO* 1 Register at womansown-bingo.co.uk 2 Deposit and play £10 with code WO34L 3 Claim your £50 of FREE BINGO *Rules: 18+, UK only. New members only. Must opt in. Min £10 deposit and wager. 30-day expiry from deposit. Bingo: advertised ticket value based on £1 tickets. Game availability and restrictions apply. Full offer details and Rules at womansown-bingo.co.uk/terms#welcomebonus. Offer in this issue ends 19 August 2019. Woman’s Own Bingo is part of the Jackpotjoy.com network. For 24-hour support, freephone 0800 458 0770. Please Play Responsibly. BeGambleAware.org.…

Aries 21 Mar – 20 Apr Thursday’s full moon has romantic potential in spades so if you’ve been trying to get any kind of relationship off the ground, give it a push then. At the weekend, attend to details. Taurus 21 Apr – 20 May You could well be feeling unsettled this week, which won’t help when some rumbling work or family hassle comes to a head on Thursday. Go easy on yourself then. Gemini 21 May – 20 Jun If you’re not careful, this week could erupt into a battle of wills. It certainly seems like you’re at cross-purposes with someone from Thursday onwards. Tact is everything. Cancer 21 Jun – 22 Jul For you, Thursday’s full moon is all about money, sex or shared resources. Hot topics then,…

1 Brassic, Sky One TV’s girl of the moment Michelle Keegan, Joseph Gilgun and Damien Molony star in this comedy about a bunch of loyal working-class mates who’ve been friends since school, as they brace themselves tackling life’s trials and tribulations. 2 Emmerdale, ITV You have to hand it to Moira. If there’s hay to roll in, the dame tends to be fair game when it comes to random hook-ups. So with Cain on the back burner, it’s Nate who’s left to stoke the coals and fan the flames of passion! 3 EastEnders, BBC1 The year kicked off in dramatic style for Mel with her nuptials, a murder and the usual seasonal mayhem. Her son Hunter has been doing time for killing his stepdad Ray. Well, until this week, when…

She was heartbroken after losing her sister, Julia Johnson – at the time taking to social media to say, ‘My lovely sis Julia has sadly died after a very long illness. My heart is completely broken. She was the kindest and most gentle soul and I will miss her forever.’ And, after three weeks out of the limelight, Ruth is bravely back on our screens. But away from the cameras Ruth is putting her energies into her husband and forging a healthy lifestyle for both of them. Ruth, 59, has never been one to shy away from Eamonn’s health issues and as she mourns the death of Julia, who passed away at her home in June, it’s no surprise that the This Morning host is perhaps feeling protective of her…

Growing up in the public eye as the daughter of TV presenting royalty Richard Madeley and Judy Finnigan, you'd think Chloe Madeley had nothing to worry about. But the 32-year-old has admitted she suffered with crippling anxiety from her childhood through to her 20s – all because she struggled with her parents’ fame. Speaking of her time at university, Chloe says, ‘I was such a f**king mess. When I left uni and started to have serious relationships with men, I became incredibly insecure about the fact that I was my parents’ daughter. ‘I’d drink four or five nights a week, I’d chain smoke every day. I was so unhappy.’ It all came to a head in 2011 when Chloe had a ‘complete meltdown’ after performing on Dancing On Ice, and…

Dating app Tinder’s most ‘swiped-right’ man is a 29-year-old model called Stefan-Pierre Tomlin. He reckons anyone can make their social media pictures more attractive by following a few simple steps. These include posing against a brightly coloured background, having one fun or sexy beach photo, and featuring different activities and hobbies with photos of yourself in cool locations. Just one small catch. Stefan-Pierre is 6ft 2in of pure hunk. Possibly why his pictures work?…

Denise Welch, 61 Never one to shy away from daring dressing, Denise goes all out in this pretty peach outfit, wearing no less than three pieces in the same print – but it’s a winning combination! Jenna Coleman, 33 If you want to add an extra feminine touch to a boxy floral suit, take tips from Jenna. The Victoria star chose to team her navy ensemble with a frilly, lace blouse and statement leather bag. Lindsey Coulson, 59 The ex- EastEnders actress looks a far cry from her Walford alter-ego in this bold suit. With such a strong print, she did well to keep her accessories simple. Ellie Goulding, 32 The fashionista songstress looks slick and sophisticated in this muted print with snakeskin mules. Try either the jacket or trousers…

Giving back I volunteer at my local hospice once a week. It’s just one day but working with bereaved families can make such a difference to theirs. For me, life is about being kind to people – and to yourself too. Keep it simple I have dry skin and swear by a simple cleanse, tone and moisturise routine. My favourite moisturiser is Lacura Caviar Illumination Day Cream, £6.99, Aldi. It’s such amazing value. For extra hydration overnight I use Bio Oil, £9.99, Superdrug, with a pipette – eight drops is the perfect amount. Sporty type I’ve always loved sport and now I’m retired I have more time to go to the gym. I try to go around six times a week, doing a mixture of classes such as body pump,…

Flicking on the kettle in July 2016, I made two cups of coffee, like I did most mornings – one for me and one for my wife, Alie. She liked hers black, no sugar. But as I gave the mugs a stir, I suddenly remembered it was only one cup of coffee I needed now, and that feeling of devastation took over once more, consuming every part of me. We’d met in 1998 through work – she was a TV producer and I worked in special effects. We had our son, Jensen, in October 2000, followed by our daughter, Phoenix, in December 2002, and we married in December 2005. ‘It couldn’t be right – she was only 50’ Alie was an incredible mum, despite her gruelling work schedule – checking…

1 DOWNLOAD. the Calm Harm app. It features a range of activities to help: Distract helps combat the urge by learning self-control; Comfort helps to care; Express Yourself gets those feelings out in a different way and Release provides safe alternatives. 2 TALK TO SOMEONE. Self-harm is a coping strategy, so talk to someone you trust or contact MIND on 0300 123 3393. 3 FIND YOUR TRIGGERS. This is vital for recovery. If you can figure out what function your self-injury serves, you can learn other ways to get those needs met.…

Carrot and peanut salad Peel and coarsely grate 1 large carrot. Whisk together 2tbsp orange juice, ½tsp balsamic vinegar, 1 crushed small clove of garlic and 1tbsp sesame oil. Roughly chop 25g salted peanuts and mix with the carrot and 2tbsp chopped fresh chives. Pour over the dressing, toss and serve. Spiced fruit compote (Makes 2 servings) Place 125g mixed dried fruits of your choice (eg apples, apricots, prunes) and ½tsp ground cinnamon in a bowl. Pour over 150ml orange juice and 150ml boiling water. Allow to cool, cover and leave overnight in the fridge. Mix 1tsp cornflour with enough cold water to make a smooth paste. Drain the fruit and place the liquid in a saucepan, stir in the cornflour, bring to the boil and cook until thickened. Stir…

Pottering around the house in January this year, I was looking forward to catching up with some friends. I had some time to myself before they arrived, so I decided to have a play on Woman’s Own Bingo’ My favourite is a slot game, Gold Frenzy, and I decided on playing 1p a line, which meant that each spin was 10p. ‘I really couldn’t believe it’ I spun and watched as golden nugget and gold-mining symbols spun around. There were even sticks of dynamite. On my next spin, I was surprised to see the reels stopped with five Jackpot symbols in a line, which would trigger the bonus round. I had to spin the reels again and I began to move up the win ladder. At this point, I was…