Innholdsfortegnelse for 07-Jan-2019 i Woman's Own

Her BAFTA-winning Channel 5 show Cruising with Jane McDonald is back for a new series. While the singer has explored amazing places such as Alaska, Chile and the Mississippi, Jane will be Cruising Down Under to discover exactly what Australia has to offer. See Jane have a go at indoor skydiving, enjoy the celebrity hotspot Harry’s Cafe de Wheels and visit Fremantle Prison. With three new episodes in this series, we can’t wait to tune in!…

Myleene Klass Looking flawless at 40 is no mean feat, but Myleene is giving us serious body envy. The presenter thanks regular yoga workouts for her slim figure and has even released an at-home workout programme so her fans can keep up. Good work, Myleene! Linda Robson After losing two stone since last year, Loose Women’s Linda has turned to yoga to maintain her new slim figure. The 60-year-old often posts poses from her weekly sessions on social media. Impressive! Patsy Palmer Ditching Walford for Malibu has proven a wise move for the former EastEnders star. Since her move Stateside in 2014, the actress, 46, has overhauled her life and regularly takes part in sunrise yoga. WeÕre so jealous! Geri Horner If you’re looking for inspiration…

Take it away The gold hoop makes this bag look expensive. £10, Matalan Stud you like A classic boot style is jazzed up with chic studs. £5, everything5pounds.com Bling and buy Add this dazzling ring to complete your outfit. £8, Accessorize Light up This candle holder makes a great addition to your home. £4.99, TK Maxx Berry blast A great winter colour! £8.50, sizes 8-24, Tu at Sainsbury’s Going for gold Who doesn’t want a stag head decoration in their home? £10, George at Asda It’s all in the mist Give your bathroom a vintage edge with a pretty perfume bottle. £8.99, H&M Soften up Ideal for dry winter skin. Dr Paw Paw Multipurpose Soothing Balm, £7, Next Sweet smell A candle that smells like mojitos? We like! £8, Yankee…

The his ’n’ hers hand cream Mixa SOS Repair Hand Cream, £5.99, Amazon, is an intensive treat for dry, cracked hands. Bathroom guests will appreciate the quick-to-absorb but deeply nourishing formula. The multitasking balm When your husband has stubble burn, your grandchild has nappy rash and you’ve got dry, cracked lips, reach for La Roche Posay Baby Cicaplast B5 Soothing Repairing Balm, £6.50, a fragrance-free salve that calms irritation. The massive conditioner Thank you, Tresemmé, for creating a conditioner the size of a bottle of fizzy pop. At 900ml, Moisture Rich Conditioner, £5.49, will last you and the kids for weeks. It has great detangling power, too! The shampoo for every hair type One in three women share their shampoo with other family members. Aussie Miracle Moist Shampoo, £5.99, has…

• Switch a 45g bowl of bran flakes for 45g oats cooked with semi-skimmed milk and you’ll cut down on 1½tsp of sugar. • A plain digestive has ½tsp per biscuit, compared to fig rolls and crunch creams, which have more than 1½tsp of sugar per biscuit. • Swap your cheese and ploughman’s sandwich for cheese and cucumber and you’ll eat 1tsp less of sugar. • Swapping a 60g serving of stir-fry sauce for just a dash of chilli flakes can cut 5tsp of sugar. • Swap 40g of Dairy Milk for 30g of 70% dark chocolate to eat at least 3tsp less sugar. • A 125g pot of sweetened strawberry yogurt contains around 2tsp added sugar, which you can ditch by going for 125g of 0% fat creamy Greek…

BUY IT Cook it Croque monsieur CO-OP HONEY ROAST HAM, 180G Serves 4 How to do it 1 Preheat the oven to 200C/Gas 6. In a pan, melt 50g butter, add 50g plain flour and 300ml milk. Heat the mixture gently, stirring until thickened. 2 Lay 4 slices of bread on a baking tray and spread over the sauce, top each with a slice of ham, a slice of Cheddar and a grind of pepper, then stack 4 more slices of bread on top. 3 Bake for 10 mins until the cheese has melted and the bread is toasted and cut in half to serve. SAY PEAS These crunchy snacks are unbelievably moreish! It’s hard to believe that they’re low in calories and fat, and are free from dairy and…

She makes me miserable Q I work shift patterns and for the past four months I have been working with a woman who is rude, snappy and unpleasant to everyone. I find her behaviour upsetting, especially as I am always very helpful when she comes to me but in return she’s dismissive and cold. It’s making me miserable as even when I am home I find myself constantly replaying all the things she has said to me. What should I do to change things? Sarah, 41, London A There are ways to increase your resilience at work. Step one is to put an imaginary shield up so that you don’t always take what this woman says personally. Yes, she is rude, but she’s rude to everyone, which means it’s not…

FROM THE EXPERTS ‘You may have heard of the 52-week challenge, where you save £1 on week one and so on, but many people give up as you need do it manually each week,’ says Moira O’Neill, Head of Personal Finance at Interactive Investor. ‘Instead, commit to saving a regular amount, say 10% of your salary, each month for the year. Set up a standing order so it goes into your savings automatically in case you forget. If you earn £25,000, you could save £2,500 by the end of 2019.’ How to… teach your kids about money Help your children become financially savvy with these simple steps Being able to manage money is an essential life skill, so it’s important you start sharing your know-how with your kids. 1 Start…

As my husband Mike locked the front door to our pub, he let out a sigh of exhaustion. ‘Busy tonight,’ he smiled. It was April last year and Mike and I ran a family restaurant and pub in Midhurst, and while each day was busy, we loved every second of it. ‘I love the traditional 90-ball bingo games’ After a long shift, I couldn’t wait to get home and relax, and while Mike offered to put the kettle on, I sat on the sofa and reached for my laptop. Ever since signing up for Woman’s Own Bingo in June 2014, it was one of my favourite things to do whenever I had a few moments to myself. As Mike passed me my tea, I clicked up my first game –…

RUTH LANGSFORD The Loose Women anchor has been very open about her weight struggles since going through the menopause, with the 58-year-old previously admitting, ‘I look at myself and think, “I’ve got no waist any more.”’ ‘I’ve got no waist any more’ But Ruth is looking better than ever as she dedicates time to her health and fitness regime. The mum-of-one constantly delights fans with images of her healthy meals, consisting of protein and plenty of vegetables. When it comes to training, Ruth enjoys regular sessions with her PT Frank, which include activities such as weight training, circuits, mini trampolining and even skipping. And she’s even shared a workout on Instagram. Not forgetting the presenter reaching 10,000 steps daily, which she usually achieves by walking her…

‘It was like Mandy Dingle had never said goodbye!’ How’s the New Year treating you? Recovering from Christmas, to be honest. I spent it with my sister, who is a huge Emmerdale fan so, of course, we had to watch it. I never tell her what’s going to happen. It would be more than my life’s worth! All the more exciting because Jessie was the star of the show over Christmas! It’s been such a ride. The Christmas ‘wedding’ obviously didn’t go to plan what with the groom getting lost and fainting. It wasn’t ideal. ‘Lisa Riley and I spent the day giggling’ But now the big day has finally arrived – so what happens? We’re not sure whether Paddy will make it to be Marlon’s best man, while little…

As my phone started ringing, I glanced down at the screen and smiled. It was my daughter, Alexandra. ‘Hi Mum, just ringing for a catch up – and to tell you I’m coming home for the week!’ she laughed. It was a call I always looked forward to since Alexandra had moved to Durham University to study maths almost three years earlier. We’d always been close. As my only child, Alexandra was my friend, as well as my daughter. Her dad, Tony, 56, and I had split up years earlier, but she got on well with my partner, Steve, 49, and still saw plenty of her own father. In her first year at university, Alexandra flourished. She was enjoying her independence and, as a sociable girl, she was making lots…

Get label savvy All beauty products have a shelf life and usually have labels showing how long they stay fresh once opened, ranging from six to 24 months. Mark products with the date you first used them so you know when it’s time to get rid. Can’t remember when you first opened a product? Chances are it’s time to chuck it, especially if it looks dry, congealed or smells funny. Streamline your routine Got a stash of products you never use? Ask yourself if you’ve even opened them in the past six months. If the answer is no, bin them and start fresh with a simple regime you will really use and benefit from. ✽ REJUVENATE WITH RETINOL Super Facialist Retinol+ Anti-Ageing Restoring Serum, £16.99. Apply before bed to boost…

The sweet aroma of the freshly baked chocolate cakes filled the room and I felt my stomach grumble with hunger. ‘I know what I’m having for lunch,’ I laughed to my colleague as we took the cakes off the hot trays and boxed them up. Just a few minutes later I had scoffed two, unable to resist their delicious scent. I’d been working in my local bakery for seven years and, while I loved my job, my lack of self control meant that it wasn’t having a good effect on my weight. I’d always carried a few extra pounds and been big for my 5ft 5in frame, but after having my children, Caitlin in September 1991 and Ellie in November 2000, I really lost control of it. Like most children,…

My eyes have changed colour! A I woke up this morning and I noticed the whites of my eyes are blood red. I feel totally well in myself but it looks quite alarming. Should I see a doctor? Q What you have sounds like a subconjunctival haemorrhage. They are very common, usually caused by a burst blood vessel in the eye. They can occur spontaneously but straining secondary to constipation or coughing can also cause them. If you have either of these symptoms they will need addressing. It can sometimes also mean your blood isn’t clotting properly, so if you have any other bleeding problems, including easy bruising, see your GP. You should also get your blood pressure checked as high blood pressure can cause a haemorrhage, too. Am I…

1 DOWNLOAD THE SUPERBETTER APP (IOS, GOOGLE) This app gives you short activities to help increase your resilience and positive thinking. 2 BUILD A MINDSET FOR HAPPINESS Start to believe that you can change your life and yourself and so change your happiness levels. This is important, because if you don’t believe you can boost your happiness, you won’t try. 3 SEEK THOSE SILVER LININGS Finding hope in any situation is key to feeling happier with your life as it reminds you that things don’t have to be perfect for you to be happy.…

Book The Bonbon Girl by Linda Finlay, HQ Harper Collins, Paperback, £7.99 Colenso Carne has long had her life mapped out for her, but when her alcoholic father forces her to leave her love Kitto in favour of the wealthy Fenton, enough is enough. Fleeing her husband, anything is better than being back to her old life, even the uncertain world of the traveling fairs. The perfect choice for Poldark fans, this read sees a return to the Cornish coastline and brings to life a journey of self-discovery and romance that is as believable as it is warm. Film Colette Out 11 January A spirited Keira Knightley  takes Paris by storm in this lush and risqué biopic about the early career of turn-ofthe-20th-century French writer Colette. Dominic West…

Anna Chancellor When Timewasters comes back for a second series on ITV2, The Hour star Anna meets Javone Prince to join the time travelling band for more mayhem. Stephen Dorff The Hollywood actor plays a cop in the third series of US crime drama True Detective on Sky Atlantic, investigating a macabre crime involving two children who went missing in the 1980s. Charlotte Ritchie After her turn in Doctor Who on New Year’s Day, former Call The Midwife star Charlotte will be joining a later episode of BBC1’s Death in Paradise .…

Davina McCall may be the picture of health, but just like the rest of us, the 51-year-old has had times when she’s felt less than confident about her looks. ‘I’ve been full of self-loathing,’ the mum-of-three tells Woman’s Own . ‘For instance, after my body has been ravaged by having a baby, I’ve looked at it and thought, “What has happened to me?” In those times exercise hasn’t just been about looking better, it’s been about feeling better. It’s given my mental health a boost, cleared out the cobwebs and made me feel better about my body, even if it’s not looking like Kylie Minogue’s.’ She’s just released her 15th fitness DVD, Davina: Power Box & Tone , and says that boxing is currently her go-to exercise. So what is…

A positive outlook You know when you get a song in your head and you just can’t shift it? Today mine has been David Bowie’s Changes on a permanent loop. And why? Because that’s just how everything feels at this time of year. We choose the coldest, darkest, grimmest month of the calendar to consider where we’re at and where we want to be. And let’s face it, those two things are hardly ever the same. Work, families and relationships all come under the icy January spotlight. Divorce rates soar, jobs get changed and finances scrutinised. Scary grown-up stuff in a world that, let’s be honest, is already bonkers. ‘I mean, why are we all so uptight? I don’t remember a time like it. I hope…

Lorraine Kelly, 59 Pink and burgundy is this season’s ultimate colour coupling. With her outfit totally on trend, presenter Lorraine oozes confidence. Kerry Washington, 41 Hugging her curves in all the right places, this burgundy leather dress looks sensational on Kerry. We love how she’s matched her accessories with her lipstick. Gwyneth Paltrow, 46 Hollywood A-lister Gwyneth looks effortlessly glam in this all-black ensemble. Keeping things simple with her accessories, we think a leopard-print bag would have perfected this look! Meghan, Duchess of Sussex, 37 The royal strikes again with a 10/10 outfit. Showing she means business in a classic pencil skirt and shirt combo, she adds a stylish spin with a touch of leather in a striking green shade. Frankie Bridge, 29 A chic leather biker jacket is a…

Sneaky sugars are public enemy Number One,’ declares JJ Virgin in her book, The Sugar Impact Diet . ‘Even the most health-conscious among us struggle to avoid them. It can feel incredibly daunting.’ Over-consumption of the white stuff can cause kidney and liver damage, dental decay and obesity, as well as other health issues, which is why Public Health England recommends that sugar should not account for more than 5% of our daily calories (around 7tsp a day). Scarily, most of us are actually eating double that. And during the menopause, when mood swings, fatigue and disrupted sleep are prevalent, the body is even more sensitive to the imbalances that sugar can cause. Free vs natural sugar While you don’t have to eliminate sugar completely, you need…

Breakfasts • Sourdough toast with half an avocado spread on top • Natural Greek yogurt with a handful of blueberries • Porridge with semi-skimmed milk and grated apple • Poached egg with 2 slices of ham Lunches • Jacket potato with tuna • Heinz No Added Sugar Cream of Tomato Soup (95p, Ocado) • Chicken slices and lettuce in a wholemeal wrap • Egg salad sandwich (without any mayonnaise) Dinners • Haddock with new potatoes and garden peas • Grilled salmon, roast veg and brown rice • Pork chops with mash potato and greens • Grilled chicken with couscous and broccoli…

CHILLI PRAWN PASTA Serves: 4 We love chillies and there is something wonderful about the combo of chilli, prawns and pasta. This is so simple to make but tastes the business. The trick with pasta when you’re dieting is to weigh it beforehand and stick to a small amount. It’s all too easy to cook – and eat – too much. You will need ✽ 200g linguine ✽ 1tbsp olive oil ✽ 3 garlic cloves, crushed ✽ 2 medium red chillies, deseeded and finely chopped ✽ Zest and juice of half a lemon ✽ 500g raw prawns, shelled ✽ Small bunch of parsley, finely chopped How to do it 1 Bring a large saucepan of water to the boil. Season with a good pinch of salt and add the pasta.…

1 Visit Ha Long Bay Yes, it’s a tourist hotspot but there’s a reason why: it’s spectacular! The bay – whose name means ‘descending dragon’ – is made up of emerald waters and towering limestone karsts speckled with sensational greenery. However, if you prefer peace and quiet, about 30km east you’ll find Bai Tu Long Bay. It’s almost identical and you won’t have to fight for space to sit and relax. 2 Catch a water puppet show One of the most unique things to do in Vietnam, the shows consist of wooden and lacquered puppets on a watery stage, with narrators, singers and musicians sitting at the sides. The tradition began in the 11th century and it has really stood the test of time. Head to Ho Chi Minh City,…

Aries 21 Mar – 20 Apr With your energetic ruler onside, you can take on the world. Just be aware there’s a surprise in store at the weekend, especially for mid-April birthdays. Taurus 21 Apr – 20 May With so much going on in your ’scope’s zone of future plans, it looks like things are set to change. It’s possible an authority figure will throw a spanner in the works. Gemini 21 May – 20 Jun Have as much fun as you can before Saturday as things get serious after. The next few weeks present a problem. You can sort it, but you need to stick at it to do so. Cancer 21 Jun – 22 Jul Has your love life been in the doldrums? Your best friend let you…

1. The Voice UK, ITV The search is on again for this year’s singing sensation, as coaches will.i.am, Sir Tom Jones, Jennifer Hudson and the hugely popular Olly Murs – credited with boosting ratings last time around – sit in their iconic chairs and hover over the big red buzzers. 2. Emmerdale, ITV It’s been long in coming but, at last, Mandy Dingle blazes a trail back to the Dales and true to form, she knows how to make an entrance – as a wedding crasher at Marlon’s nuptials! Will Paddy have the power to resist his ex-wife’s charms? 3. Dancing On Ice, ITV The escapade on the ice kicks off the new year with an absolutely stellar line-up, including Loose Women’s Saira Khan, TOWIE’s Gemma Collins and Corrie’s Jane…