Innholdsfortegnelse for 10-Dec-2018 i Woman's Own

After her break from the spotlight earlier this year, we’re over the moon that Sheridan Smith is returning to our screens this week in the new BBC1 show, Care. Inspired by the real-life experiences of the screenwriters, Jimmy McGovern and Gillian Juckes, the 90-minute drama sees Sheridan playing single mum-of-two Jenny, whose  life is flipped upside down when her mother Mary, played by Alison Steadman, suffers a stroke and then begins to develop dementia. We’ll be sure to tune in!…

From wearing The Crown to action-packed thriller in leathers on a motorbike – what a transformation! I must have some sort of deep-seated psychological problem – The Queen and Lisbeth Salander couldn’t be more different – but I love them both. It’s quite extreme, isn’t it? The Girl in the Spider’s Web is certainly much more physical. Did you surprise yourself? I had to do a lot of physical exercise – but it was extraordinary, having someone there going, ‘Give me 20 more…’ and so I was just lifting weights and running – and it works, it really works. aware of ‘I’m not really the buzz’ The Dragon Tattoo novels seem so timely now because of the #MeToo movement… I think the significance of Lisbeth’s character is something that’s been…

Emerald glam This top is perfect for flattering a fuller bust. £10, sizes 8-22, Primark A fine burgundy Burgundy heels are a great alternative to black. £14, Peacocks Denim dream The high waist will smooth out your tum. Jeans, £16, sizes 8-22, F&F If the cap fits Never fear having a bad hair day again. £8, Matalan Belt up Cinch in your waist and create curves instantly. £3, Primark Beady beauty Wear these bright beads over a chunky knit. Necklace, £12, Accessorize High shine Give your skin a radiant finish with this illuminating highlighter. Mini Shimmer Brick, £19.50, Bobbi Brown Fierce flame Set the mood with a quirky tiger-motif candle. £20, Oliver Bonas In the red Stand out from the crowd! Jumper, £15, sizes 10-24, Bonmarché Perfectly pink A stylish…

Salt soak A 20-minute soak with Westlab Supersalt Himalayan Bathing Salt, £5, will leave skin firmer and brighter. Using a blend of salt, seaweed, rose and lemon, it draws out toxins and impurities. Eye to eye Formulated with hydration hero hyaluronic acid to smooth lines, Nip + Fab No Needle Fix Eye Mask, £5.99, Superdrug, works a treat on tired eyes. It’s also perfect for de-puffing the morning after! Mega moisture Fabulously fruity, Soap & Glory The Way She Smoothes Body Lotion, £10, is a treat for the senses. The nourishing formula soaks in quickly, so you can apply and go. Scrub up If you only have time for one thing, grab a scrub to buff away dead skin cells and reveal a more radiant complexion. Nspa Fruit Extracts Raspberry…

Do I exercise a bad back? Q I sprained my back recently and have been struggling to get comfortable sitting at my desk when I’m at work. I saw my GP who recommended some back exercises, but I’m worried I could make things worse. Aren’t you supposed to rest injured muscles? A We used to recommend rest for back problems but your doctor is right. NICE (the National Institute for Health and Care Excellence) recommends regular exercise, particularly stretching and strengthening, to improve your core stability and generally staying as active as possible to keep your back healthy. You may also want to speak to your work about checking your desk and chair to improve posture or the possibility of a standing desk. When will I get a breast check?…

Want to comfort eat? Try to resist. Eating or drinking 100g of sugar (about three cans of cola) can reduce the ability of white blood cells to kill germs by 40%. The immune-depleting effect of sugar starts within just 30 minutes. ‘Put down the biscuit tin and pick up the fruit bowl. Your body will be grateful for good sources of vitamin C,’ says Ali. Your stay-well shopping list: ✽ GARLIC ‘When adding to food, cut it and cook immediately,’ says Dora Walsh, Registered Nutritionist mBANT. ‘Don’t leave it chopped in your fridge because it will degrade.’ ✽ OILY FISH Helps to reduce inflammation. ✽ BROCCOLI Triggers cells to respond to pathogens (organisms that cause disease). ✽ BERRIES Good for boosting your vitamin C and also improving circulation. ✽ LIVE…

Gripping onto my mum’s hand, I stood waiting for the green man on the traffic light. ‘Are you Cody?’ a woman standing next to us suddenly asked. I nodded shyly, burying my head into my mum’s coat, desperate to hide myself and avoid the look of pity I knew I was about to receive. ‘I helped fundraise for you when you were a baby,’ continued the woman. With that, my mum stepped in, chatting away while I looked at the floor, embarrassed. I was only seven, and these types of encounters were commonplace, but they never got any easier. Corrective surgery In August 1992, I was born with a large, burgundy birthmark that stretched across the left side of my face. Doctors told my parents, Theresa and Tony, that they…

Tuna salsa wrap MISSION SIMPLY GOOD WRAPS (MORRISONS) Serves: 1 How to do it 1 Put 35g tinned tuna in a bowl, season with ground black pepper and stir in 1tbsp of tomato salsa. 2 Place a tortilla wrap on a sheet of foil or greaseproof paper, then spread it with the tuna mixture. Sprinkle shredded lettuce and cucumber matchsticks over the tuna. 3 Roll up tightly in the paper or foil, twisting the ends to secure. Serve with extra salsa on the side. FEELING FRUITY Fruit Bowl Peelers (Tesco) These pure fruit snacks count as one of your 5-a-day. They’ve got no artificial colours or flavourings and no added sugar, so are great to pop into your lunchbox. TOP TIPPLE Aerstone Whisky (Tesco) This new 10-year-old single malt from…

Sitting on the sofa with my husband, Michael, 65, I watched him flick through the channels for what seemed like forever. Eventually settling on a documentary, I rolled my eyes – I wasn’t a fan of the documentaries he liked to watch. But it was far too early for bed. Tucking myself under a nearby blanket and making myself nice and comfortable, I reached over to grab my laptop and fired it up. Once I was logged in, I watched as Woman’s Own Bingo loaded up on my screen. Playing for fun I’d signed up in July 2017 after coming across an ad online, loving the sound of the games. I’d always enjoyed bingo – it was something I’d played in the halls before, but I was never bothered about…

Aries 21 Mar – 20 Apr You may want to get Christmas in the bag but this weekend isn’t the best for shopping – or activity of any kind. It’s a good one for resting and doing a bit of planning. Taurus 21 Apr – 20 May Over the past couple of weeks, it’s been easy to fall into silly arguments with your nearest and dearest. On Friday the vibe improves no end. Apologise – smiles will follow. Gemini 21 May – 20 Jun Finally on Friday things start going your way. Although there may well be some misunderstandings to clear up first. It looks like you might need to say sorry. Cancer 21 Jun – 22 Jul Friday’s New Moon in fun-loving Sagittarius puts you on great form for…

1 Coronation Street, ITV Desperate times for Chesney as an elaborate scheme by Beth to fund treatment for Sinead gets out of hand with Dev falling foul of a robbery. Confronted by CCTV from a candid camera, Chesney is pushed for a confession. 2 I’m a Celebrity… ITV Three weeks of bug-biting and critter-crunching is finally over as the new King – or Queen – of the jungle is crowned. It’s been the most successful series for five years, with a stellar cast of camp mates whittled down to three. 3 The Royal Variety Performance, ITV A first for the Duchess of Sussex in the Royal Box as Meghan rubs shoulders with Take That, Rick Astley, George Ezra and the cast of Hamilton for the annual star-studded spectacular at raising…

Judy Finnigan has revealed a shock secret crush on none other than Prince Charles, despite the fact that she has been happily married to Richard Madeley for 32 years! ‘That happy smile and twinkling eyes’ Speaking about the royal, Judy, 70, admitted she has a soft spot for the heir to the throne. ‘Charles wore three-piece suits, his teeth were a bit goofy – and those ears! But I have warmed to Charles enormously. I think he is attractive now, with that wonderful happy smile and twinkling eyes,’ revealed Judy. Her confession comes after Richard, 62, recently opened up about their bedroom antics. ‘I’ve made it a rule never to talk about my sex life, but we have always shared a bed and we still share an en-suite bathroom. Having…

Linda Robson is a shadow of her former self since losing an impressive 3st and dropping down to a size 10. But it would appear that such a massive weight loss has left Linda, 60, feeling ‘self-conscious’ about her loose skin, so much so that she is even considering going under the knife to tidy up her body. ‘She keeps losing weight, and the loose skin is bothering her more every day,’ reveals a friend close to the Loose Women star. ‘Linda thinks now could be the perfect time for her to have cosmetic surgery.’ SURGERY CONFESSIONS ‘She’s self-conscious about her arms and neck’ Linda has spoken openly in the past about always disliking her neck, admitting, ‘I’ve always had a thing about my neck. My mum gave it to…

SNAKE HIPS! EastEnder Jake Wood is back under the glitter ball for the Strictly Christmas Special . ‘There are three weeks to learn it this time,’ says Jake. ‘When I reached the semi-final I had three dances in three days. I can’t wait to show you what we’ve got for you at Christmas.’ It’ll be a cracker. SPORT RELIEF! Collared by Rio Ferdinand and Robbie Savage at a recent Sport Relief bash atop of London’s iconic BT Tower, I did my best to convince the lads I was the new face of BT Sport after we sat down and they saw my place card at lunch. They were expecting Richard Arnold, a director of Manchester United fame! GET US OUT OF THERE! Gripping telly this week for…

The invite for the party of the year has pinged into your inbox – your outfit is ready, you’ve got your make-up planned, but what about your hair? No party look is complete without gorgeous locks. But for us, we want minimal effort, maximum style. So we’ve taken cues from some of our favourite hair icons for some faff-free inspiration. Forget an expensive salon appointment – these day-to-night looks can easily be created at home. And you don’t need loads of products to recreate them either. Result! The easy volume style TILDA SWINTON Best for short hair, this elegant style is timeless and easy to do at home. Brush your hair through thoroughly, but rather than parting it as usual, brush it all back. As you do this, add some…

They act like kids Q My two grown sons have recently moved back home after being at college. I love having them here, but they act as if they are kids again. Both are in their mid-20s with jobs and yet they expect clean laundry and to be fed, and think nothing of rolling in at 3am and waking me up. I still work and don’t charge them anything but have asked them to help out. Yet after a few days they’re back to their old ways. What do I do? Anne, 58 A Having grown children move back home is a tough one, which is why it pays to set up ground rules from the off. Your sons, as you say, are now grown adults. This means they need…

Christmas Day often means a big booze blowout, a gigantic dinner and one too many trips to the chocolate tin – and that’s before you hit the cheese and biscuits. However, nutritionist Rob Hobson explains why indulging yourself could actually be quite healthy… Potatoes WHY THEY’RE HEALTHY: A good source of vitamin B6, which allows the body to use and store energy from the protein and carbohydrates found in a variety of foods, as well as maintaining healthy skin. If you keep the skin on potatoes, then they are also a great source of fibre. MAKE IT HEALTHIER: Try roasting baby potatoes with the skin on as they require hardly any oil. When serving, choose the bigger potatoes – they’ll have absorbed less fat during roasting. ✱ ONE PORTION =…

IF YOU DO ONE THING THIS WEEK... DOUBLE YOUR DONATION You can share some seasonal happiness with Ocado this Christmas, because if you buy vouchers to donate to a foodbank while doing your weekly shop, the online supermarket will match your donation (up to £10) as a minimum. So if you add a £2.50 voucher to your trolley, Ocado will give at least £5 worth of fresh groceries to its charity food partners. Visit ocado.com  for more details. How to… recycle unwanted gifts If you receive some presents you don’t want this Christmas, here’s what you could do with them Whether it’s a scarf you can’t stand or a gadget you’ll never use, if you open a gift on Christmas morning that you don’t like or don’t want…

Sad but true: none of my four children will be able to buy a place of their own in London. When I mentioned this to one of my colleagues the other day, she looked aghast, ‘But can’t you help?’ I almost choked on my coffee. It’s not that I don’t want to help my children climb on the property ladder, or that I wouldn’t saw off both arms for them, if me being armless would provide them with a home of their own. It’s simply that I just can’t afford it. This branch of the Bank of Mum and Dad has collapsed due to insufficient funds. It’s not open for business for more than the smallest unrepaid loans. It feels very selfish not to be able to give them a…

Ho, Ho, Ho… Enjoy the chance to win everything from great gadgets and hampers, to TVs and game consoles when you knock on Santa’s Doors! Come back daily between now and 25 December to discover a different prize every day. Simply open a door to opt in and wager £5 on any games each day you want to take part in our festive promotion and get the chance to win the prize of the day! Plus, for every day you open the calendar, you’ll earn an entry into the prize draw to win all of the prizes. Go to the Promotions page at Woman’s Own Bingo for more details! Opt-In required. Wagering requirements apply. Date restrictions apply. See full T&Cs for details.…

Even if you are not our lucky winner, all Woman’s Own readers can save over 30% on a perfect weekend retreat at Wyck Hill House, paying just £75 per person per night for a three-course table d’hôte dinner, including a bottle of house wine per couple, overnight accommodation in a Garden Room, full English or continental breakfast and 20% off pre-booked spa treatments. • For more details or to book, please call 01451 831 936 and quote Woman’s Own. • For further hotel information, please visit: wyckhillhousehotel.co.uk Terms and conditions for offer (based on two sharing a double/ twin Garden Room): valid until 30 April 2019, subject to room availability. Spa treatment charges apply. Excludes Christmas, New Year, Cheltenham Race Week, Easter and Bank Holidays.…

You could never call Prue Leith shy, but now she’s discussing her bedroom antics with husband John Playfair – which is a lot more information than we needed to hear. Apparently, keen to prove that she and John are still in their honeymoon period, when Loose Women’s Saira Khan quizzed Prue on her advice for millennials after a survey revealed they’re having less sex, she replied, ‘Try it, it’s quite nice.’ Oh, Prue! The GBBO judge, 78, continued to gush over her husband and even referred to him as her toy boy! ‘He is amazing and people call him my toy boy because he is seven years younger than me,’ she confessed. Well, who knew Prue had such a saucy side, eh?…

The Duchess of Cambridge Kate might be a sensible parent these days, but she enjoys a drink like the rest of us (and someone needs to make up for Meghan’s sober Christmas, right?). Abbey Clancy Perhaps nobody warned the model that she probably can’t handle as much alcohol as her super-tall other half, Peter Crouch. Either way, she sure knows how to let her hair down... Emma Willis The Big Brother host celebrates in style at an awards show after-party, but we hope she lined up a couple of paracetamol tablets for the next morning! Coleen Nolan Our very own modern-day Cinderella, the Loose Women panellist might be in her festive glad rags, but she knows that at midnight those heels are…

Is 70 the new 40? Birthday. What a lovely word. Always happy, aren’t they? And usually involve yummy cake, loads of bubbly and gorgeous gifts. OK, stop right there! Because once you get past a certain age that cake is just calories, the wine gives you a headache, the prezzies are practical. Plus, plus, plus YOU’RE ANOTHER YEAR BLOODY OLDER! So full disclaimer. It’s my birthday next week. And while my brain is still registering somewhere around 30, my body is doubling it. Even my toes are starting to look old. What’s that about? Then I came across a photo of Goldie Hawn. Luscious blonde locks, curvy and real cleavage, toned arms, dressed to impress and oozing glamour. Total babe. Only she’s 73 and she’s not giving a damn. Which…

SHIMMER IN STYLE L’Oréal Elnett Starlight Glitter Hairspray Limited Edition, £2.39, Superdrug This limited-edition hairspray from L’Oréal contains a shimmering gold glitter to add some extra sparkle to your updo. STRAIGHT TO IT ghd platinum+ styler, £175 The  queen of styling tools, this straightens your hair in a flash, is great for creating curls, and can even fake a blowdry – just flick the ends! FOR THE PERFECT BLOWDRY The Airshot, £99, Cloud Nine Not only does this dry your hair quickly, but it’s perfect for adding volume with the help of a brush. SLEEK HAIR STYLER Wet Brush detangler, £11.99, Boots We can’t live without our Wet Brush and it’s loved by celebrities alike. It’s great when it comes to detangling your hair and creating volume while blowdrying. GET…

No-one wants a cold in the run-up to Christmas. But with over 200 strains out there, they can be hard to avoid, especially when a sneeze can send 40,000 infected droplets as far as eight metres! ‘Your immune system may already be strong if you generally look after yourself,’ says immunologist Jane Falconer. ‘But if you regularly succumb to colds and infections and find you’re slow to bounce back, you might need some extra help.’ Here’s how… Get the flu jab Most will protect you from at least three strains of flu for about a year. ‘I would recommend having it when it first becomes available (usually Sept), but getting it later can still help prevent certain strains,’ advises Dr Andrew Thornber from Now Healthcare Group. If you’re not eligible…

1 DOWNLOAD THE PACIFICA APP A great app for managing anxiety, with techniques and tips on how to alter your thinking for the better and a mood tracker to help you change your mindset. 2 EXERCISE DAILY  Just a 30-minute walk will do the trick – something that gets you moving will release chemicals to counteract anxiety. 3 REMEMBER, ANXIETY IS NOT YOUR FAULT Anxiety is made worse by life’s stressors, and while you can learn to manage your symptoms, you are not to blame for being an anxious person.…

Cheese & biscuits WHY THEY’RE HEALTHY: A great source of calcium, required to build strong teeth and bones and regulate muscle contractions, including your heartbeat. MAKE IT HEALTHIER: Opt for lower fat cheeses (such as goat’s cheese). Choose reduced-sugar chutneys. Pick water biscuits as these are the lowest in calories. ✱ ONE PORTION = THREE INDIVIDUAL SERVINGS OF 25G WITH 3-5 WATER BISCUITS Christmas pudding WHY IT’S HEALTHY: Although high in sugar, Christmas pudding is rich in fibre from the dried fruit and nuts. Fibre is essential for healthy digestion and reduces the risk of heart disease, type 2 diabetes and bowel cancer. MAKE IT HEALTHIER: Serve with yogurt or low fat crème fraîche instead of cream. ✱ ONE PORTION = 80-100G Red wine WHY IT’S HEALTHY: No alcohol is…

Aubergine caponata pasta Serves: 6 Sweet, sour and savoury all at once – this easy pasta is ideal for feeding a crowd. You will need * 400g aubergine, chopped * 2 onions, chopped * 2 garlic cloves, crushed * 1 red chilli, thinly sliced * 2 x 400g cans chopped tomatoes * 1 vegetable stock cube * 2tbsp red wine vinegar * 200g orzo pasta * 30g pine nuts * 30g black olives, chopped * 30g capers, drained * Handful chopped fresh parsley and oregano How to do it 1 Heat the oven to 160C/ Gas 3. Put the aubergine, onion, garlic, chilli, tomatoes, plus each can rinsed out with 200ml water, the stock cube and vinegar into a casserole and stir well. Cover with a lid and roast for…

Having just retired from where I’d worked for 23 years, I was getting used to enjoying all my free time. I was sitting in my living room with my husband David, 69, who was watching TV when I decided to play some bingo on my laptop. Paying just 10p a ticket for a link game in the Tiki Bingo room, I bought myself six for the next game. ‘I am a double winner’ Amazingly, my numbers kept rolling out. Edging closer to a Full House, I could see my best card had three to go, two to go! Seconds later, my screen flashed as my final number was crossed off! It happened so quickly it took a few seconds to register I’d won £1,000! Shocked, I looked up at David…

Book A House of Ghosts by WC Ryan, Zaffre, hardback, £12.99 This haunting read is the perfect mix of ghost story and historical mystery. It’s set in 1917, when war is raging with no end in sight and when a small party gathers on Blackwater Island as guests of Lord Highmount, they have little idea of the danger, deception and downright spookiness that is in store. Each of the genres this tense read incorporates blend to create a tale that is undeniably creepy, yet satisfying. Film The Old Man & the Gun Out 7 December At the age of 82, screen legend Robert Redford is still going strong – and so is his geriatric gentleman bank robber in this bittersweet crime caper based on a true story. With a lifetime…

Michelle Collins The former soap star takes part in Channel 5’s Celebrity 5 Go Camping , where she’ll be pitching up at campsites and getting to grips with basic facilities, compost loos and foraged food. Sam Claflin The Hunger Games actor joins BAFTA-winning drama Peaky Blinders . Swapping from BBC2 to BBC1, this fifth series sees world financial turmoil with the crash of 1929. Gillian Anderson In comedy Sex Education on Netflix, the X-Files star plays sex therapist Jean, whose socially awkward son Otis uses his mum’s expertise to set up a sex therapy clinic at school.…