Innholdsfortegnelse for 16-Jul-2018 i Woman's Own

She’s slowly adjusting to life as a duchess, but it seems as though Meghan hasn’t got the royal ‘dos and don’ts’ down to perfection yet. The 36-year-old Duchess of Sussex came under fire at the Queen’s Young Leaders reception at Buckingham Palace for the way she was sitting. Meghan was criticised by royal watchers for sitting with her legs crossed rather than the usual uncrossed leg slant that Kate, Duchess of Cambridge opts for. We’re sure Meghan will get the hang of it eventually.…

Yes ‘ Every body is a bikini body’ Isha-Nadeen Crosdale, 36, lives in Croydon with her husband Kerry, 37. She has four children and holds the title Mrs Croydon Curve 2018. You know what they say? If you’ve got it, flaunt it! That applies whatever your size. I hated my big boobs, hips, and huge bum when I was a teenager. As one of four sisters, I was the biggest and always felt self-conscious. I had tried diet after diet but still fluctuated between a size 16 and 18. I didn’t start to really love my body until I became a mum. When my daughter Kezyrah was born in November 2006 I had more important things to worry about than my body shape. Besides, my stretch marks and saggy…

Every time I look at my son, I can’t help but feel proud. At just a year old, William has already overcome more than many of us do in a lifetime – and I feel so lucky to be his mum. I’d always dreamt of having a big family, and in January 2017 my husband Dan and I discovered we were expecting our third child. ‘You’re going to have a little brother or sister,’ we told our daughters Olivia, then seven, and Marion, four. I think even the neighbours heard their excited squeals! ‘I was woken by a sharp pain’ Progressing well Still, as happy as I was, having had a miscarriage a year earlier, I was terrified something was going to go wrong. As a nurse myself, I asked…

She sent a naked picture to a boy QI have two girls aged 13 and 15. I was checking their phones recently, and saw a naked image of one of their friends on social media, with the message that she’d sent it to a boy she liked. Both my girls had replied with emojis suggesting they approved. They know my feelings about this and yet they didn’t tell me what their friend was doing. I’m so worried – what should I do? Kath, 46, Kent No matter how many times you talk to your tweens and teens about social media, it’s never enough. Just like teaching them to cross the road safely and not to talk to strangers, advice like this needs to be given countless times. So don’t wait…

‘One male friend makes no secret of loving my shape’ ‘I’ve been mistaken for my husband’s daughter’ Michelle Green is a fashion blogger from Marlow. She has two children. People frequently mistake me for being younger from behind, and even when they see my face. A typical comment when they learn the truth is, ‘Oh my God, you don’t even look 40, let alone your age!’ Keeping toned On numerous occasions when we’ve been out as a family – including at a recent 30th birthday party – I’ve been mistaken for my husband’s daughter, despite him being in great shape too! Although I’ve always looked younger than my years, it’s become more pronounced as I’ve got older, mostly because I’ve still got youthful mid-length hair and a slim, toned figure.…

Our 90-ball room offers everything any bingo lover could ask for! You’ll find huge jackpots, exciting links, great-value bargain bingo and more in our entertaining bingo room. Make sure you try one of our legendary Mini-Games, where you could win cash between the bingo! There’s also real-money chat games, where you could win cash for nothing – and make sure you say hi to a host, they’re always on hand to help out. 18+. UK only. Please play responsibly.…

‘She showed off her vampy side’ We’re used to seeing Denise Welch looking glam and flaunting her svelte figure in a bikini, and now the 60-year-old has upped the sex appeal and unveiled a new look. The Loose Women panellist showed off her vampy side on a recent shoot with Diva magazine, where Denise – or as the magazine calls her, the ‘Diva of the Week’ – can be seen posing on the cover in a red top and a crisp white shirt, all teamed with a spot of red lipstick. But Denise really shows some front when she strips off inside the mag to reveal black undies in the sexy snaps. Ooh, la, la, Denise. The actress’ photo shoot comes after she returned to Loose Women for a second time…

Cali dreaming Team with cropped jeans and sandals for weekend attire. T-shirt, £3.99, sizes xs-xl, H&M Let’s face it Sometimes we all need a little R&R. Cocoa Oil face mask, £4.50, Oliver Bonas Hit the beach Protect your face from the sun and look super-stylish. Hat, £5, Primark Lush lashes Bye-bye panda eyes! Collection Fast Stroke Waterproof Mascara, £2.99, Superdrug Just the tonic! Now your home can smell like your favourite tipple! Gin Candle, £5, Matalan Clutch control This pretty bag is roomy enough for all your essentials. £4.99, everything5pounds.com Hydration station Upping our H20 intake never looked so fancy. Water bottle, £3, Flying Tiger Royal fever Because every woman deserves a gold crown. Earrings, £3, Next Geo magic Give cushions an instant makeover with a new cover or two.…

Keep moving My advice to anyone working in an office? Make the effort to go for a walk every lunchtime, even if it’s just a quick once around the block. Teamed with drinking more water, I’ve noticed that I’m far less lethargic and more productive in the afternoons as a result. I’ve also been trying to exercise more in the evenings too – I’m not a natural runner but the NHS Couch to 5k app really helped build up my fitness levels over nine weeks. Treatment to try As I’ve got older, I’ve become more conscious about the blemishes on my face and neck, and decided to start a course of advanced electrolysis at appearancesaesthetics.co.uk to remove them. The procedure isn’t too painful (they advise you to use a numbing…

The Sick Children’s Trust provides free, high-quality ‘Home from Home’ accommodation to families with seriously ill children in hospital in the UK. It costs the charity £30 to support a family for one night. The Sick Children’s Trust is working to a future where every family with a seriously ill child in hospital will be able to stay together, just minutes from their child’s bed during their treatment. To find out more, please visit sickchildrenstrust.org .…

No wonder us Brits have a bad reputation abroad – we expose ourselves to things we wouldn’t normally at home, meaning nearly a quarter of us return more stressed than when we went, says a survey by Nationwide. And it’s not surprising considering we gain 4.4lb*, come into contact with millions of bacteria on our suitcases and, according to Alcohol Concern, one in three of us start boozing in the departure lounge! With that in mind, here’s our tips for an A&E-free summer break… Off to a rocky start Feeling sick before you’ve even got there? ‘Motion sickness should pass as soon as you stop travelling,’ explains Dr Roger Henderson. ‘Sit in the front of the vehicle, if possible, so you can fix your eyes on the horizon. Relaxing by…

1 HAVE A ROUTINE. No matter how stressful your life is, control the elements you can control by having a routine. Get up every day and get ready. Shower. Put on make-up, have breakfast and go for a walk. 2 DON’T OVERLOAD your life. If things are spiralling out of control, don’t overwhelm yourself as well. Say no to anything that causes you more stress and take regular time out. 3 DOWNLOAD the Calm app (iOS and Android). It’s the number-one app to help you relieve stress and overcome anxiety and panic.…

As the weather heats up and the countdown to the annual summer holidays begins, there's always so much to look forward to – the promise of sun, sea, sand, and, it seems... romance. According to a new survey, 24% of us have admitted to having had at least one holiday fling in our lifetimes. But can it end happily ever after, or should we accept love in the sun is a one-week wonder?…

IF YOU DO ONE THING THIS WEEK… CHECK YOUR TYRES Around 1.4 million motorists are driving vehicles with at least one illegal tyre, according to confused.com , which tested more than 1,000 vehicles in 10 UK cities. If your tyres have tread below the legal limit of 1.6mm, you’ll risk three penalty points and a fine of up to £2,500 per tyre – so check now! The study also found more than a fifth of drivers had at least one tyre with tread below the recommended limit of 3mm. Go to confused.com/on-the-road/maintenance/how-to-check-your-tyre-pressure-tread-depth . How to... beat your spending downfall Can’t resist the urge to splurge on the same things each week? This habit could be costing you a fortune! Do you spend time finding…

Summer pudding Serves: 6 A British fave that’s bursting with plump, juicy berries. You will need: • 175g caster sugar • 1kg mixed prepared fruit (strawberries, blueberries and raspberries) • 10-12 slices of white bread, medium sliced, crusts removed How to do it: 1 Pour 6tbsp water into a pan and add the sugar. Put the pan over a medium heat and stir until the sugar dissolves. Add the fruit and simmer for 7-10 mins, until the fruit is soft. S train the fruit to separate the juice. 2 Cut a round of bread to fit the base of a 1.5ltr basin. Dip one side in the juice and put in the basin, dipped-side down. Reserve 4 slices to cover the top . Cut the rest of the slices of…

● Consider whether you want full- or half-board, or self-catering, taking into consideration the local cost of living. ● Price up holidays from more than one airport, taking into account travel costs to the airport and parking. ● Be flexible on your departure date. Often the best deals are mid-week. ● Plan ahead and book any extras such as car hire, travel insurance and airport parking as soon as you book your main holiday, for the best prices. ● Don’t get your holiday money at the airport. You could end up paying almost 10% more than the best rates available online.…

Book The Death of Mrs Westaway by Ruth Ware, Hardback, Harvill Secker, £12.99 How amazing would it be to be left a generous inheritance by someone you didn’t know? But, if it’s a case of mistaken identity, would you still keep the money? That’s the dilemma for down-on-her-luck Hal, who is given this lifeline as she is hiding from debt collectors. This fourth book by Ruth Ware is her strongest yet – the characters are believable and you’ll find yourself rooting for Hal, who finds herself solving a long-buried family secret. Film Incredibles 2 Out 13 July Pixar’s entertaining suburban superheroes are back, 14 years after their Oscar-winning debut. This time Mr Incredible, alias Bob Parr (voiced by Craig T Nelson), is a stay-at home dad to kids Violet (Sarah…

Nicole Kidman and her husband Keith Urban say the secret to their blissful 12-year marriage is that they don’t text each other – they talk and use FaceTime but texting is a no-no. How bizarre! I credit not talking and only texting for keeping my marriage strong! Charley Stansfield, London I can’t believe French bulldogs are overtaking Labradors as the nation’s most popular dog. I know, I know, they’re very cute, but you can’t beat a Lab! They’re so loyal and loving. Claudia Cartman, Bath Thanks so much for your recent feature ‘3 Steps to a Slimmer Face’. I started using the products and the other day both my husband and a colleague commented on how great I looked! Katie Smith, Oxford…

Cheryl Tweedy has split from boyfriend Liam Payne after two and a half years together. The 35-year-old took to Twitter to confirm the news, writing, ‘We are sad to announce that we are going our separate ways. It’s been a tough decision for us to make. We still have so much for each other as a family. Bear is our world and we ask that you respect his privacy as we navigate our way through this.’ Recent reports also claim that Liam, 24, has already moved out of their £5million Surrey mansion. The couple – who share one-year-old son, Bear – came under scrutiny in February as rumours swirled that they were splitting, but despite defiantly putting on a united front at this year’s Brit Awards, it looks as though…

‘Seth knew to be careful crossing the road’ ‘The driver will be haunted all her life’ Watching my boys, Jake, 14, and Oli, 18, joke over the breakfast table, or locked in a heated debate over the latest computer game, a deep pain sears through me... because where there are two sons, there should be three. I’d always wanted to be a mother, so when Oli was born in 2000, followed by Jake in 2004, and then Seth three years later, my happiness was immeasurable. As a single mum, of course it was exhausting dealing with the relentless squabbling and the mountainous piles of laundry. But watching my boys share fun and laughter was worth all of it. We’d go camping, where I taught them how to build a fire…

Sun facts • UVA These rays penetrate deep into the dermis (the skin’s thickest layer) and can cause long-term skin damage, such as ageing. • UVB can cause sunburn on the top layers of your skin and are the ones that may develop into skin cancer. • Always seek shade from midday to 4pm when the sun is at its hottest. • Make sure your that sunglasses have UV-blocking lenses to protect your eyes – always check the label! • UVA rays penetrate through glass, so you can burn even when you are driving – don’t forget to protect your skin. BEST FOR THE BODY Apply sun cream over your entire body 30 minutes before going outside. Reapply every two hours, plus after swimming or excessive sweating. The British Association…

Should we order meds online? Q My village chemist has recently closed so I now have to take a 30-minute round trip to collect our prescriptions. Both my husband and I are on several medicines and our GP will only prescribe one month at a time, so it’s all becoming a bit of a hassle. What are your thoughts on using online pharmacies? A There are some excellent sites but there are also some that are not to be trusted. Look for the MHRA (Medicines & Healthcare Products Regulatory Agency) logo. There should be a code in the background and if a red bar comes up when you click on this, then the website you are dealing with is not registered with the MHRA and I would recommend avoiding it.…

‘We met up in London and the spark was still there’ Sarah Weaver, 30, lives with her fiancé, Jake, in Folkestone, Kent. The thought of going so far from home and finding someone you have so much in common with used to sound like madness to me, but that's what happened with Jake. In September 2014, I travelled around Australia for seven weeks with a friend. We were only spending one or two nights in each place so I wasn’t looking for a romance. I’d had my heart broken a few times back home, which was one of the reasons I booked an extended holiday. I felt like a new person. Blissful time together When I first met Jake at a hostel in Brisbane and noticed his West Ham tattoo,…

The lines of ageing are already blurred with women staying in great shape for longer and often having better figures in middle age than in their youth. Gone are the days of feeling obliged to lop off your locks when you hit 40. And with grey hair becoming increasingly fashionable, growing numbers of women are turning their backs on highlights and dye altogether. Despite this, many people still make assumptions about a woman’s age from their hair, clothes, figure and height, before seeing their face. Here we’ve lined up three women who are often mistaken for being older or younger than they are from behind. Can you guess their age?…

BUY IT Make it Ryvita Rye Cakes (Sainsbury’s) ITALIAN RYE CAKES Serves 1 These super-simple bites are a great-looking, tasty snack or light lunch, and don’t take more than a moment to prepare, so you can create them anytime for yourself or to share with an unexpected guest! You will need: • 1 small ball of mozzarella • 6 sun-dried tomatoes • A few leaves of fresh basil • 2 Lightly Salted Rye Cakes How to do it: 1 Slice the ball of mozzarella and place the pieces on top the Ryvita Rye Cakes. 2 Add the sun-dried tomatoes. scatter over a few fresh basil leaves and enjoy! FLAVOUR JOURNEY These family-friendly ready meals are great way to introduce the little ones to new global flavours. Transport them to North…

‘I love the excitement in the bingo rooms! ’ As I picked up a copy of Woman’s Own , back in May 2016, I started to read one of the stories. It was a feature on a woman who had won two jackpots on the bingo – amazing. As I read her story I became curious – I’d played bingo in the past, but her excitement about the entertaining online bingo community, and her colourful description of the fun games, made me want to give Woman’s Own Bingo a try. ‘It’s such a friendly community’ I was warmly welcomed. Everyone was chatting about different games and giving me advice on what game to play. It was nice to find such a friendly community. Over the next couple of years, I…

Aries 21 Mar – 20 Apr A great week for socialising – seeing friends should provide fun than other activities. But after Friday you might feel fired up to move house or maybe to redecorate. Taurus 21 Apr – 20 May Recent dramas start to calm down and common sense returns so you’re able to get things done without a fuss. But if anyone stops talking to you, it’s likely to be permanent. Gemini 21 May – 20 Jun How we treat money can reflect how we feel about ourselves. Do we value what we have? There’s a chance to upgrade your relationship with cash. And your self-esteem. Cancer 21 Jun – 22 Jul Friday is your Big Day. The Cancer solar eclipse could herald a crisis. Someone could change…

Laura Linney She first starred as Mary Ann Singleton in the 1990s TV series Tales of the City . Now Laura will play the same character in the new Netflix drama of the same name, based on the famous books of Armistead Maupin. Laurence Fox Lewis star Laurence is joining Jenna Coleman and Tom Hughes in the third series of ITV’s Victoria . He will play wayward Foreign Secretary Lord Palmerston. Will Queen Victoria be amused by his antics? Sylvester McCoy The former Doctor Who guest stars in BBC1’s Holby City . His character ends up on Darwin Ward after running away from his retirement home!…

£25 STAR PHOTO Send in your pics & win We’d love to see your favourite photos. It could be a snap of your dog, a precious baby, your family, or even just one of yourself. If we feature your photo, you will win £25. Write, tweet or Facebook us at the addresses below. THE LAST WORD ‘Time you enjoy wasting is not wasted’ John Lennon RANT OF THE WEEK I know it’s been hot, but why do men feel the need to take their tops off in the street? Obviously, it’s fine on a beach or by a pool, but in the middle of the city? No thanks. It just looks so uncouth. And if women can manage to keep their tops on, then so can the boys. Cover…