Innholdsfortegnelse for 18-Jun-2018 i Woman's Own

It may only be June, but it’s never too early to start thinking about this year’s series of Strictly Come Dancing. Especially since three new pro dancers have joined the show. Hunky Italian Latin champion Graziano Di Prima, Latin American champion Johannes Radebe and multi Italian Dance Championship winner Luba Mushtuk will all be taking to the famous Strictly ballroom, as well as returning favourites Anton du Beke, Kevin Clifton and Janette Manrara. Now, we’re off to dust our sequins!…

NICOLA WALKER The actress has reason to celebrate as her BBC1 series The Split has been recommissioned for a second series. Well done! MARTIN KEMP Not only is the Spandau Ballet bass player gigging with the band, he’s landed the part of Billy Flynn in West End musical Chicago. Busy bee! HOLLY WILLOUGHBY The star shared a little too much information when she revealed that co-host Phillip Schofield makes her laugh so hard she nearly wets herself! SHANE RICHIE The actor is reportedly suing a holiday provider after going on the ‘holiday from hell’ to Mexico.…

Standing in front of the mirror, I stopped to look at my tummy. It was December 2015 and I’d just found out I was pregnant. I couldn’t wait for my bump to pop but as I stroked my belly, I ran my hand over the raised, red blotches speckled across my skin. ‘Look,’ I said to my husband Steve, then 30. ‘This rash is spreading.’ Unexplained condition I’d first noticed a small red bump on my hip a year earlier. I’d tried creams prescribed by my GP but the rash had stayed put, and busy working as an air traffic controller in the RAF, I’d just forgotten about it. Only now, spread across my stomach and tops of my thighs, I couldn’t ignore it. ‘It’s so strange,’ I said. It…

QI am 58 and have a brown, crusty-looking mole that rubs on my bra line. It isn’t bleeding but I think it’s getting bigger. Should I be worried? A Any mole that changes shape or colour, or starts to bleed or itch, should always be checked out by a GP. The most likely diagnosis is a seborrhoeic keratosis, sometimes rather unkindly also referred to as a senile wart. By the age of 40, around a third of all of us will have at least one and they are completely benign. If this is the case, your GP will be able to reassure you in minutes, as they have a very characteristic appearance – but do please get it looked at, just in case.…

As well as high blood pressure, ‘the major risk factors are smoking, diabetes, elevated cholesterol, alcohol, family history of stroke and heart disease, and social deprivation,’ says Dr Ahmad. • QUIT CIGARETTES Smoking increases your risk of having a stroke. It also means that if you do have a stroke, you’re twice as likely to die. • WATCH YOUR DRINKING ‘Do not consume more than 14 units of alcohol per week,’ recommends Dr Ahmad. • LOSE WEIGHT Being overweight increases your stroke risk by 22%. • STAY ACTIVE Regular exercise can cut your stroke risk by around 27%. Aim for 30 minutes of moderate exercise at least five times a week. • CHECK YOUR MEDICATION If you have a medical condition that increases stroke risk, make sure you take the…

IF YOU DO ONE THING THIS WEEK… CUT THE COST OF POSTAGE If you need to send a package, you might be able to save cash by using online courier comparison site My Parcel Delivery instead of heading to the post office. You just need to fill in the details about size, weight and where it’s coming from and going to, and you’ll see quotes from firms including UPS and MyHermes. Most of the services offer Parcel Protection to guard against loss or damage for 25p – the amount of cover ranges between £10 to £50 depending on the company, although you can pay more to cover higher value items. For more information and for T&Cs, visit myparceldelivery.com HAVE YOU HEARD? A third of adults in the UK…

Looking at my son, tears streaming down his blushing face, I felt like crying too. Although it was so out of character, Tom, then 10, had been involved in a fight with a girl in his class. Now here we were in the school corridor, surrounded by teachers and other pupils who’d witnessed it. Tom said he’d had a reason for lashing out, but I could tell he didn’t want to say what it was. ‘Come on, Tom, you have to tell us,’ I pushed. Finally, he looked at me. ‘She called you fat, Mummy,’ he wailed. Now it was my turn to blush. As everyone looked nervously at each other, I flattened down my top and took a deep breath. ‘Let’s get you home,’ I stuttered, trying desperately to…

QBuckingham Palace is in which city? A London B New York C Toronto If you know the answer, go to womansown.co.uk, click Win and look for the competition. This competition is open from 12 June and closes on 12 July 2018. TERMS AND CONDITIONS Standard Woman’s Own terms and conditions apply; for details go to timeincuk.com/standard-competition-terms. Entry implies acceptance of these rules. For website rules of play, go to comps.womansown.co.uk/rules. The promoter is Time Inc. (UK) Ltd. *Four readers will each win £250 to spend at studio.co.uk. No cash alternative will be offered. Items are subject to stock availability. No returns can be made once the prize has been sent, with the exception of faulty goods. The prize must be spent by 12 December 2018. Studio is a trading name…

Get up to £50 of FREE BINGO!* Join and play £10 on any Woman’s Own Bingo games to claim your FREE bingo tickets 1. Register at womansown-bingo.co.uk  with promo code WO25K 2. Play £10 on games, get up to £50 of FREE BINGO! * T&Cs: 18+ UK only. New members only, registration and opt in required. Min £10 deposit and wager. Bingo game restrictions apply - £50 value on 25p tickets. 30-day expiry from opt in. Rules apply. Offer in this issue ends 18 June 2018. See full T&Cs at womansown-bingo.co.uk. Woman’s Own Bingo is part of the Jackpotjoy.com network. For 24-hour support, freephone 0800 458 0770.Please Play Responsibly. BeGambleAware.org You could be a winner too at womansown-bingo.co.uk…

Aries 21 Mar – 20 Apr If a friendship has turned difficult, let it go. Other relationships should improve and indeed be blossoming. It could be second honeymoon time for coupled Aries people. Taurus 21 Apr – 20 May Home and family are the focus of your best moments. The days after Thursday are great for beautifying your abode, home cooking and parties in the garden. Gemini 21 May – 20 Jun Wednesday’s New Moon welcomes new moves and departures. If you’ve been wanting to try something but not had the courage, do it after then and see it go smoothly. Cancer 21 Jun – 22 Jul With communication planet Mercury in Cancer, you can talk anyone into anything. One weekend conversation, though, could be tricky. You can get there…

1. Coronation Street, ITV Boosted by good news about his bid to become a copper on the Cobbles, Craig goes on a date with Kayla, but the green-eyed monster rears its ugly head and shows Kayla’s true colours as she ensures that Bethany’s kept well and truly out in the cold. 2. Holby City, BBC1 It’s decision time for Serena, who’s torn between going back to Nairobi with her partner Bernie or staying at Holby. Fans of the celebrated ‘Berena’ coupling will no doubt be on a scalpel’s edge to see how this one pans out… 3. Emmerdale, ITV It’s hard to imagine a fuse shorter in soap land than Lachlan’s. His murderous temper is stoked by jealousy this week and it’s Freddy who finds himself in the firing line…

How awful to hear about Anthony Hopkins’ relationship – or rather lack of – with his daughter. It must be so heartbreaking for her to have read the comments he made, saying he wasn’t bothered about making contact with her. As they’ve apparently not been in touch for decades it won’t be news to her, but his brazen statements are really uncalled for. Susan Wood, Manchester Sandra Bullock looks incredible – and not just for her age. She’s been busy promoting her new film Ocean’s 8 and I’ve been busy taking style tips from all the great outfits she’s been wearing! Liz Benz, Southampton I felt compelled to write in about your article ‘This is the photo that made me slim’. It can’t have been easy for Kate…

‘It boasts a pool and a tennis court’ Davina McCall is set to sell her sprawling six-bedroom Sussex country mansion for an impressive £6.25 million, which is a significant amount more than the £3.2 million that she is said to have paid for it in 2009. The 36-acre country estate boasts a swimming pool, tennis court and even an outhouse. In true Davina style, the mansion features brightly coloured sofas, multi-coloured rugs, an open-plan country kitchen, a gorgeous purple dining room and a number of living rooms – one of which features a print of former US president Barack Obama. The gorgeous property is also said to have a private driveway and a private road to a nearby station. But since Davina, 50, announced her split from husband of 17…

Lupita Nyong’o, 35 Stepping out for a New York Fashion Week event, Lupita looks red hot in this bold jumpsuit from American brand Cushnie et Ochs. The peplum frill makes it look more like a two-piece. Thandie Newton, 45 It takes a brave woman to pull off head-to-toe jacquard, but actress Thandie looks amazing in everything. We’re lusting after those gigantic jewelled earrings, too. Gemma Chan, 35 The tropical print on Humans actress Gemma’s Warehouse jumpsuit is punchy enough that simple gold jewellery and black sandals are all she needs to complete the look. Heidi Klum, 45 Posing up a storm, America’s Got Talent judge Heidi makes sure all eyes are on her in this Sally LaPointe sequinned jumpsuit worn with pointed silver heels. Jessica Biel, 36 Teamed with natural…

He doesn’t want to have a family Q When I met my partner three years ago he was clear he didn’t want kids. At the time I did – and I still do – and I felt he’d change his mind, but he hasn’t. If anything, he’s more sure than ever that parenthood isn’t for him. At 38 I feel my time’s running out, yet he’s the only person I’ve ever met that I love. How can I get him to change his mind? MJ, 38 A Sometimes, however hard you try, if the person you’re with doesn’t want the same as you, there’s nothing you can do about it. Rather than change his mind, what you need to consider is if his decision is a game changer for you?…

We all want to make it a special day for our dads, but buying Father’s Day gifts can be an expensive business. Here’s how to spoil him without breaking the bank… Keep it personal Forget shelling out a fortune on novelty gifts that may raise a smile when they’re opened, but are soon forgotten about. You can give a special present for less by making it personal. Why not look for a poem that would mean something to both of you, then print it out and put it in a nice frame? Or make him a photo album filled with your favourite snaps from over the years. It might be time-consuming to pull together, but it’s something special he will always really treasure. Get price savvy Make the most of…

Creamy chicken, mushroom and parsley gnocchi Serves: 4 Comfort food doesn’t have to be confined to winter – this creamy potato pasta bake is perfect for speedy summer suppers. You will need: ✽ 2tbsp olive oil ✽ 2 garlic cloves, thinly sliced ✽ 1 onion, chopped ✽ 350g mushrooms, sliced ✽ 250g cooked chicken, shredded ✽ 300ml single cream ✽ 100ml milk ✽ 500g potato gnocchi ✽ Small bunch leaf parsley, chopped ✽ 50g Parmesan, freshly grated ✽ Spinach salad, to serve How to do it: 1 Heat the oil in a large frying pan. Add the garlic and onion and cook for a few mins to soften. 2 Add the mushrooms and cook for 5 mins until softened and browned. Stir in the chicken, cream and milk and season…

✔ DO Download the puppy contract – for a list of questions you must ask breeders – at puppycontract.org.uk ✔ DO Visit the puppy twice, and always meet at the breeder’s house where you can see where the puppies are kept ✔ DO Report your concerns to the local authority if you feel like something isn’t right ✘ DON’T Pay for a puppy online or buy from pet shops. Go to a reputable breeder recommended by someone you know ✘ DON’T Trust vaccination records or registration papers. Call the vet or club named on them to verify ✘ DON’T Take a dog because you feel sorry for it. If you're concerned about an animal’s welfare, call the RSPCA on 0300 1234 999…

Thinking about jetting off to Sydney like Philomena did? Sydney is best known for the iconic Sydney Opera House and endless golden beaches. But, here are five other sights you should not miss: 1 THE ROYAL BOTANIC GARDEN: A green oasis in the city, visit the Royal Botanic Garden to enjoy the flowers and plants, have a picnic, take in the view or join one of the many learning experiences. 2 NEW TOWN: Situated close to the university, multicultural and with a bohemian flair, New Town is a great place to eat and drink. 3 PALM BEACH: Around 25 miles north of Sydney, but definitely worth the trip. Walk on the beach, try the challenging Smugglers Track, or check out the heritage listed Barrenjoey Lighthouse. 4 SYDNEY HARBOUR BRIDGE: Don’t…

‘I won’t have much down time in Russia!’ As the World Cup kicks off, BBC presenter Gabby Logan reveals how she’s keeping an eye on the England team… As the nation’s eyes turn to Russia and the World Cup, the BBC presenting team are swinging into action, among them Gabby Logan. She’ll be keeping close tabs on the England footballers as they prepare for their first game, against Tunisia, in Volgograd. ‘England needs divine intervention’ ‘I’m going to be following all of England’s matches and all the stuff going on around the team. We’ve been promised good access to the team this time. The players often get a bit of cabin fever when they’re in training camp and then go, “Actually, I’d like to do an interview because I want…

Simon Cowell has put the bachelor life behind him for five long years now, so is he finally set to pop the question to long-term girlfriend Lauren Silverman? Fellow Britain’s Got Talent judge David Walliams seems to think so. During the recent live shows of the ITV programme, David said, ‘This would be an ideal moment to propose to Lauren.’ The 58-year-old was then quizzed again by a fan as to whether or not wedding bells were on the cards for the couple, parents of four-year-old son Eric. We guess we’ll just have to wait and see. But go on, Simon – what on earth are you waiting for!…

One look at their on-screen chemistry and it’s clear that the Loose Women ladies are one big happy family. But with that friendship comes responsibility, and last year the women staged an ‘intervention’ for Linda Robson after the 60-year-old actress was told she was at risk of getting diabetes if she didn’t lose weight. So, when we spot Andrea McLean, 48, looking gorgeous at The Fragrance Foundation Awards, we’re keen to get the lowdown on just how Linda took it when the ladies stepped in… Linda is looking incredible after her weight loss – do you feel like you’ve been on the journey with her? We haven’t just gone on the journey – we started it for her! We were worried because…

Beach please Folds up to store easily in your suitcase. £4.99, studio.co.uk The future is orange Bold and bright - perfect for a summer mani. L’Oréal Color Riche Nail Polish, £4.99, Boots Oh so soft Give your hands some TLC. Freesia & Pear Hand & Nail Cream, £4.50, Oliver Bonas Eternal flame Use for make-up storage when the candle burns out. £5, Matalan Luxe for less Get the Valentino look for a whole lot less. £5, everything5pounds.com Breton’s best A nautical T-shirt is our favourite wardrobe staple. £3.99, sizes xxs-xl, H&M What lies beneath Spruce up your underwear drawer. £5, sizes s-xl, Primark Shady lady Protect your eyes in style with these gradient lenses. £3.99, studio.co.uk Bag it Keep your glam kit in a stylish bag. £4, Matalan Make a…

3 steps to... the natural look…. 1 Base L’Oréal Paris Bonjour Nudista Awakening Skin Tint in Medium Light, £9.99 Giving 24-hour hydration with a dewy glow – it’s the easiest way to fake eight hours’ sleep. 2 Tint B. Lip & Cheek Tint in Bashful, £6.99, Superdrug Light, creamy formula that gives a natural flush dabbed across cheeks and lips. 3 Lashes Tweezerman ProCurl Lash Curler, £20.95, lookfantastic.com Curls from the root to instantly widen your eyes and create the illusion of longer lashes. 1,000 times...  its own weight in water – that’s how much one molecule of skin-plumping hyaluronic acid holds. Neutrogena Hydro Boost Whipped Body Balm, £4.99, is packed full of it. Haveyou heardabout… No7’s new wonder serum? Proven to reduce the appearance of wrinkles…

I have persistent diarrhoea Q My doctor recently prescribed a course of antibiotics for me because I had a dental infection, but the antibiotics gave me a really bad bout of diarrhoea. I finished the course several days ago, but the diarrhoea still persists. What should I do? A We all have around two kilos of ‘good’ bacteria in our gut, called our gut flora or microbiome, which help us digest our food. Antibiotics are given to treat ‘bad’ bacteria that cause infection, but they also have an impact on our microbiome. Top up your gut flora with a daily probiotic and increase your intake of prebiotic foods including bananas, asparagus, leeks, onion and garlic. If your symptoms persist or you develop a fever or blood or pus in your…

1 USE THE STOP BREATHE THINK APP (stopbreathethink.com .) It’s great for when you feel in a funk. The app responds to your exact feelings in the moment, then gives a few meditation sequences to put you in a more positive mental space. 2 STRETCH This increases blood flow to your brain and helps to boost your mood. Round your upper back. Push hands forward, palms away from body. Hold for 20 to 30 seconds. 3 WRITE IT DOWN You know that feeling you get when one problem keeps nagging at you? Put that thought down in writing and you’ll feel better immediately.…

Encona Thai Sweet Chilli (Sainsbury’s) THAI VEGGIE HOT DOGS Serves 6 1 Put 2tbsp rice vinegar, 2tsp sesame oil, 2tsp fish sauce and 3tbsp peanut butter in a jar and shake to mix. 2 Combine ¼ shredded red cabbage, ½ diced cucumber and 6 chopped spring onions. Drizzle over 3tbsp sweet chili sauce and 2tbsp light French dressing. 3 Heat a grill or BBQ and cook 6 veggie sausages according to pack instructions. 4 Split 6 hot dog rolls and assemble all the ingredients. Sprinkle over 50g chopped peanuts. Serve with peanut butter and chilli sauce on the side. NICE ICE Blue Skies Free From Ice Cream (Waitrose) This deliciously smooth ice cream is made from coconut milk and fresh fruit and comes in three flavours: mango and passion fruit,…

Give your 2018 summer wardrobe a kick-start with studio.co.uk *. This season’s looks are bursting with colour, plus vibrant prints and timeless style are guaranteed to turn heads. The new collection at Studio has a host of mix-and-match holiday essentials for every occasion, whether you’re relaxing on the beach or exploring the cityscape. Trend-led pieces include maximalist-print jumpsuits, cool maxi dresses, cold-shoulder tops, summer trousers and shorts in a range of flattering shapes. The right swimwear is a must and the choice from Studio is fantastic. Figure-fixing solutions are abundant, with styles including swim skirts, panelled one-piece swimsuits, mix-and-match bikinis and lightweight cover-ups and kaftans. And don’t forget to check out the stylish sandals, flip-flops, sliders and trainers, too. Every single piece is great value, so there’s…

Book Ill Will by Michael Stewart, Hardback, HQ HarperCollins, £12.99 To coincide with the bicentenary of Emily Brontë’s birth, Michael Stewart has imaginatively brought classic literary character Heathcliff to life, filling in the gaps after he angrily leaves Wuthering Heights. In this story, Heathcliff travels to Liverpool in search of his roots, and saves a highwayman’s daughter, Emily. The two form a cunning partnership in this Imaginative and inventive novel. DVD The Mercy RRP: £9.99 This James Marsh-directed mystery stars the wonderful Colin Firth in the incredible true story of inventor and amateur sailor Donald Crowhurst, who set out to become the first person to single-handedly circumnavigate the globe without even stopping. But in order to enter the 1968 Sunday Times Golden Globe Race he has to leave his wife…

Toby Stephens Leading an all-star cast in BBC2’s Summer of Rockets , Toby plays a Russian-Jewish emigré who’s approached by MI5 to dish the dirt on his high-powered friends. Angellica Bell When The Big Family Cooking Showdown returns to BBC2, look out for a new presenting duo as Celebrity MasterChef winner Angellica joins award-winning chef Tommy Banks to host and judge the competition. Ricky Gervais In After Life on Netflix, Ricky plays nice guy Tony, whose life changes when his wife dies. He decides to punish the world for his loss by adopting a policy of saying and doing whatever he likes, much to everyone else’s dismay.…

Send in your pics & win We’d love to see your favourite photos. It could be a snap of your dog, a precious baby, your family, or even just one of yourself. If we feature your photo, you will win £25. Write, tweet or Facebook us at the addresses below. RANT OF THE WEEK Why are stamps so expensive these days? A single first-class stamp is 65p and a book of six is £4.02. It’s ludicrous! I know, these days, most people keep in touch via email or social media but that’s even more reason to lower the cost of stamps – to keep the art of letter writing alive! THE LAST WORD ‘Whether you think you can or think you can’t, you’re right’ Get in touch Join us online…