Innholdsfortegnelse for 10-Jul-2017 i Woman's Own

Good Morning Britain’s Kate Garraway stunned viewers when she donned a Union Jack dress to interview former Spice Girl Geri Horner. Geri, who first appeared in the iconic outfit at the 1997 Brit Awards, gasped when Kate revealed the skimpy dress. ‘Wow. You’ve still got it,’ Geri, 44, said. ‘I think you look lovely.’ Viewers were quick to give their praise too, but Kate jokingly referred to the moment as ‘when Ginger Spice met Old Spice’ adding that she’d only worn it because she thought Geri was going to wear hers too. Eek!…

On her marriage ‘We could have easily called it a day’ Loose lady Linda Robson has confessed that she harboured jealous feelings over her husband’s ex – even admitting that she feared he might still love her! The TV star, who’s been married to bookshop owner Mark Dunford for 28 years, opened up about her concerns to her Loose pals, even going so far as to say it left her feeling ‘gutted’. ‘When I started going out with Mark he’d been in a long relationship,’ said Linda. ‘She finished the relationship and I often feel a bit jealous, and have wondered if he still loved her.’ A few tough years It seems that the jealousy isn’t just one-sided in their marriage. Linda, who’s mum to Louis, 24, and Bobbie, 20,…

‘She was nervous, scared’ ‘How could he have done this?’ Huddled around the kitchen table, my younger sister Hollie and I could normally chat for hours. But lately her boyfriend Asher had been interrupting our catch-ups with his incessant texting. They’d not been together long, but seeing the way Hollie’s eyes were glued to the screen, hands flinching towards the phone the moment it flashed, I kept thinking something seemed off. It almost looked like she was nervous about keeping him waiting, scared even. As soon as I’d thought it, I told myself not to be so silly. Hollie was anything but meek. Growing up, with her fiery red curls and larger-than-life personality, she was always the centre of attention. Despite being three years younger than me, she was…

Good hair days put a spring in your step – when your hair looks its best, you feel more attractive. So it’s no wonder that hair loss and thinning can be very upsetting for women around the menopause and beyond. In our survey, *  76% of women believed thinning hair made them look older, and almost half felt self-conscious because of it. Hair loss is often linked to naural hormone changes during the menopause. We produce less of the female hormone oestrogen, losing some of its protective effect. The unique Phyto-Caffeine Complex in Plantur 39 shampoos, tonic and conditioners helps counteract this, and reduces hair loss and thinning. We asked readers to try the range for themselves – and here’s what they said……

Shampoos Used daily, Plantur 39 Phyto-Caffeine Complex shampoos help to reduce hair loss and thinning. Leave on the scalp for two minutes to allow it to penetrate the hair roots. The shampoo for fine, brittle hair volumises and boosts even very fine hair. Choose the shampoo for coloured and stressed hair if dyes and styling have affected your hair. This contains wheat extracts and provitamin B5. Conditioners Using a Plantur 39 conditioner seals in the Phyto-Caffeine and protects your hair. Choose the conditioner that matches your shampoo. The one for fine, brittle hair has extracts of white tea, corn and natural wheat to help volumise without weighing down the hair. The conditioner for coloured and sressed hair contains avocado, and smooths hair that’s been damaged or dried out over time.…

1 Bug Balm, £7.95, skinshop.co.uk Made from soothing liquorice root extract, it soothes and brings down swelling from bites, stings and minor skin reactions. 2 Boots Soltan Protect & Repel Spray, SPF30, £6 This handy two-in-one product not only gives you effective and long-lasting sun care protection, but also acts as a repellent from insects without a strong odour. 3 Sukin Hydrating Mist Toner, £8.12, hollandandbarrett.com This gentle camomile and rosewater facial mist is great for use on the plane to stop your skin drying out. It’s alcohol- and paraben-free. 18% of young women aged 16-24* have stopped removing their armpit hair, following the lead of celebrities like Madonna and her daughter Lourdes. App of the week Relax Melodies, free iTunes, Google…

1 Period Tracker Log your dates and calculate the start date of your next period. Also view your current and future period dates, ovulation and fertile days, moods and symptoms. 2 Glow This menstrual and ovulation calculator helps you learn about your fertility. Records your period, mood, symptoms, sex and medications and can help predict your fertility. 3 Clue Period Tracker Reminds you about your period, PMS, ovulation and fertility. Tracks sex, pain, moods, cervical fluid and logs birth control/ pregnancy plans. All free, Google Play or App store…

Sadness for Carol There is nothing worse than losing your mum, so I’ll be thinking of Carol Vorderman. When I remember my mum, who passed 20 years ago, I think of the happy times. Jean Downes Real heroes The word ‘hero’ can often be overused but the emergency services that worked tirelessly to save those people from the Grenfell Tower are heroes. God bless them and keep them safe from harm – what selfless individuals! Christine Wildau Sheridan’s amazing It was so sad to hear that Sheridan Smith had mumps and had been forced to pull out of the tour of Funny Girl. I was lucky enough to see her in the production at Birmingham and she was absolutely amazing. Cheryl Skidmore Your photo of the week… Win £50 if…

Samia Longchambon has revealed that she has big plans for what she’d do if she ever caught her husband Sylvain cheating on her – and it isn’t pretty. The Corrie star, whose character Maria Connor is currently embroiled in a love-cheat scandal, has admitted that she’d not only destroy his clothing, she’d also hide smelly objects in his house too. ‘I’d have prawns in the curtain rail and everything,’ admitted Samia, 34. ‘I’d cut one leg out of all his trouser suits. I’d go bunny [boiler] on it.’ The mum-of-two, who has son Yves, one, with Sylvain, met her second husband on ITV’s Dancing On Ice shortly after he dumped his girlfriend of two years, Hollyoaks actress Jennifer Metcalfe, 34. And while Samia is happily settled at home, it’s not…

Pretty pendant Jump aboard the crystal craze with this rose quartz hexagon pendant – in yellow or rose gold. £55, Alexi London Sandy toes Just look at the gorgeous detailing on these sandals! They’re perfect for poolside. £14, Peacocks Silky smooth Lacura’s Spray On Moisturiser with oats will leave your skin silky soft. Oats are not just breakfast. £1.99, Aldi Arm candy A change from the classic floral Cath Kidston print. Her new range is completely bananas! £65.00, Cath Kidston Colour pop Infused with coconut oil and water, these polishes will keep your nails super-hydrated. £4.99, Superdrug In the shade Go retro glam with these coral oversized sunnies – we love the funky blue tinted lenses! £16, Topshop Take a bite Gluten-free, dairy-free and 100% natural, these yummy health bars…

Although I had heard of Plantur 39, I didn’t know what it did until I tried it for myself. And I can honestly say that the shampoo and conditioner have improved my hair tremendously. Not only does it feel thicker and healthier, but I no longer have my old ‘thinning fringe’ problem, which is a relief. It’s not just me who has noticed the difference either – I’ve had lots of compliments about my appearance, though someone told me I looked good ‘for my age’, which I wasn’t so sure about! And another bonus is I’ve noticed there’s far less hair in the bath after I’ve washed it. For me, Plantur 39 actually delivers what it promises, and for that reason I’ve recommended it to my friends. 70% *…

8 steps to salon-worthy nails 1 Trim your nails using scissors or clippers, then file. Try a universally-flattering oval shape. 2 Apply cuticle remover to the base of each nail and use a wooden stick to gently push back your cuticles – this trick elevates your manicure from amateur to pro. 3 Smooth your nail with a buffer or white block. This will even out ridges and help remove excess oil, which can stop your polish from adhering. 4 Apply base coat, starting from your little finger. By the time you reach your little finger on the other hand, you’ll be ready for your next coat. 5 Paint on your colour in three even strokes: one down the middle and then one either side. Repeat with a second coat of…

QI have two children – an 11 month old and a four year old. I love being a mum but often feel I am not doing a good job. My kids wake up three times a night, so my days are hard, as I feel exhausted and on edge all at the same time. My husband offers to help, but he works so I don’t feel I can let him. My mother-in-law is on hand to step in, but I want to show them I can handle things on my own. Help! Anna, 39, London A Don’t underestimate how lack of sleep affects how you feel about yourself. Having very young children who constantly wake up is exhausting, and after a while the tiredness affects everything. You are doing a…

Aries 21 Mar – 20 Apr Sunday’s Full Moon acts as a catalyst for power struggles or themes to do with secrets. You could get drawn into other people’s dramas, or see a few of your own to do with authority. Be careful! Taurus 21 Apr – 20 May Tuesday and Wednesday are your last days enjoying the lovely influence of Venus in your sign. There’s still time to use the vibe to help you make personal changes. After that, expect good financial news. Gemini 21 May – 20 Jun Channel your inner drama queen as your ruler moves into show-offy Leo. It’s a great influence for presenting and creativity and lasts nearly three weeks. Just don’t go over-the-top on Wednesday. Cancer 21 Jun – 22 Jul This is a…

Sparks have been flying ever since Sam Strachan joined Casualty last year and came face to face with ex-girlfriend Connie Beauchamp (Amanda Mealing). But this week things come to a head as the pair get steamy in a hospital store cupboard! Actor Tom Chambers, 40, who plays Sam, reveals all… How are Sam and Connie getting on? Sam and Connie have a love-hate thing and they rub each other up the wrong way. They are linked through their daughter Grace, but there’s always been an underlying chemistry. Tell us how they end up in the storeroom… Sam has gone out of his way to save a man from having his leg amputated. He goes ahead without getting authority and it backfires so Connie goes ballistic. They argue then Sam spontaneously…

1 In The Dark Tuesdays, BBC1 MyAnna Buring stars as Helen Weeks, a feisty yet fragile detective. As she grapples with pregnancy she’s forced to return to her rural hometown after two girls are abducted. Can she overcome the childhood secrets that lie there? 2 BBC Proms 2017 Friday, BBC2 & BBC4 Both channels share the broadcast for the opening night. Katie Derham hosts as the programme marks composer John Adams’ 70th birthday, while award-winning pianist Igor Levit is soloist on Beethoven’s Piano Concerto No 3. 3 Phil Spencer: Find Me A Home Tuesday, Channel 4 The much-loved property expert takes on the challenge of finding homes for low-paid families in the current housing crisis, and ends up shocked by the reality of house-hunting for these people. 4…

Charity Dingle doesn’t believe in keeping it at home, does she? She’s messing around behind my character Megan’s back but she shouldn’t mess with me! I can’t wait to see how it plays out when Megan discovers Charity has bedded Frank. There are going to be fireworks. What revenge would she exact? It will be calculated. She’s not one to act on impulse. Megan is an expert schemer and I definitely think she’ll go the slow-burn route – revenge is a dish best served cold. Puckering up with ex-Dynasty star Michael Praed (Frank) isn’t bad... He is so charismatic and gorgeous. He’s a joy to work with, there is never a dull moment and he is full of hysterical stories, limericks and filthy jokes. He has a potty mouth, but…

My hair is a major factor in my life and in my confidence levels. I’ve struggled with it since the menopause, as I was losing large quantities every time I washed it. But since using Plantur 39, I don’t lose anything like as much hair, plus it’s much softer and in better condition. I like the way the shampoo has such a rich, creamy lather and it smells lovely too. I deliberately didn’t tell anyone I was trialling Plantur 39 as an experiment, to see if anyone noticed a difference – and as time went on I began to get lots of compliments about the the way my hair looked. Well worth it When a work colleague mentioned how lovely and thick it was, I told her about Plantur 39…

Argan 5 Moroccan Spice Nourishing Shower Oil, £4.95, waitrose.com After a day in the sun, your skin will lap up this indulgent, hydrating cleansing oil. The exotic spiced aroma will transport you from your own bathroom to paradise. Maybelline The Colossal Big Shot Mascara, £7.99 You don’t need to spend double figures to achieve luxe lashes. Maybelline mascaras are fab and this new collagen-loaded formula promises va-va-voom volume. Schwarzkopf got2b Fresh it Up Dry Shampoo, £2, Primark Revive flat, lank locks and add volume and texture, whether you have a sexy crop or long layers. Solait Overnight Tan Mask, £4.99, Superdrug Superdrug’s fake tan sales are up by 44 per cent from last year, and with this sunkissed sleep mask you’ll wake up to gorgeous glowy skin. Simple!…

1 Moisturise Sex can hurt when lubrication is not sufficient, so try Vagisan MoistCream (RRP £14.99, Boots). It helps reduce the feeling of dryness during intercourse, making sex more comfortable. 2 Change position Pain can be linked to particular positions. If all positions are uncomfortable, see your GP to rule out underlying reasons such as menopause and side effects of certain medications. 3 Consider alternatives While you get to the cause of it, think about pain-free alternatives to penetrative sex. Chat with your partner and experiment. Kissing and touching can be just as intimate.…

Combogesic (£3.99 for 16, Boots and LloydsPharmacy) A combination of paracetamol and ibuprofen to give you 30% more pain relief than either on their own. Superdrug Period Pain Relief Tablets (£2.29 for 12, superdrug.com ) Contains ibuprofen lysine, which gets to work in around half the time taken by standard ibuprofen acid tablets. Nurofen Express Period Pain Soft Capsules (£3.79, superdrug.com ) Gel form pain relief that lasts for up to eight hours. Holland & Barrett Pycnogenol, £18.99 for 30 capsules, hollandandbarrett.com This natural supplement, from the bark extract of the French maritime pine, can reduce the severity of menstrual pain and reduce the number of days of pain. LloydsPharmacy Disposable TENS (£9.99, lloydspharmacy.com ) Works by passing harmless…

Stuffed mushrooms Serves 4 You will need 8 portobello mushrooms, wiped clean 2tbsp olive oil 120g smoked bacon lardons 145g pot basil pesto 125g pack half-fat mozzarella, drained and torn into pieces 4 slices sourdough bread, toasted, spread with low-fat spread and halved Salad leaves, to serve How to do it 1 Heat the oven to 200°C/Gas 6. Put the mushrooms, bottom side up, on a wire rack over a foil-lined baking tray. Drizzle over the oil, turn the mushrooms over and divide the lardons between the mushrooms. Bake for 8-10 mins until the mushrooms are just tender. 2 Scoop out some of the lardons and set them aside. Top each mushroom with 1tbsp pesto and the torn mozzarella. Scatter the reserved lardons over the top and return to the…

Buy it Cook it Summerstew Quorn Pieces, 500g, Iceland Put 300g Quorn pieces in a pan with 4tsp stock powder and 1ltr boiling water. Simmer for 20 mins. Heat 2tbsp olive oil in another pan; gently cook 1 chopped red onion and 2 diced carrots for 10 mins. Stir in 2 crushed garlic cloves and 2tbsp tomato purée. Whizz 1kg fresh tomatoes in a food processor; add to the pan with the veg. Cook for 20 mins, until sauce thickens. Add the drained Quorn. Serve scattered with basil leaves, capers and sliced green olives. Was £2.79 Now £1.39 Bargain booze This summery, lemony cocktail has a hint of cognac and thyme to add depth of flavour, making it the perfect picnic aperitif. And you don’t have…

I joined Woman’s Own Bingo seven years ago and I love the site. There’s a huge selection of games, and I enjoy playing when I fancy some me time in front of the telly on a Friday night. On Friday, 13 January this year, I logged into my Woman’s Own Bingo account. My mum was online at the same time and we played a game of Session Bingo. It’s a great way to buy a bundle of tickets at the same time and for less than if you buy single tickets. And as well as the jackpots, you can win tickets for the daily and weekly Playoff Palace games. Then I decided to buy six tickets for Bejeweled, where tickets are just 10p. I sometimes watch the games play out,…

It’s been a tricky couple of years for Aaron Dingle, and now his husband Robert Sugden is set to have a baby with Rebecca White, things aren’t about to get any easier. Actor Danny Miller, 26, tells us more… How is Aaron coping with the fact that Robert is going to be a dad? It’s confusing for him as Robert is saying he doesn’t want to be a part of the baby’s life; he wants to start again with Aaron and work through stuff. What happens when they find Rebecca by the side of the road? They just happen to drive past Rebecca and see that she’s broken down. Aaron suggests Robert takes her to the hospital when they learn she’s going for the scan. How does it affect Aaron?…

4.30am My alarm wakes me up but I always turn it off and go back to sleep. It’s so tricky to get up at that time. I put out my clothes to wear for the next morning, and my cat Mabel sleeps on my pants so they’re e always warm and toasty when I leave the house! 5am A driver takes me to work in Leicester Square. When I get in the car I start doing research for the show [Jamie co-presents Heart Breakfast]. I’ve been doing it for 12 years and although you never get used to getting up at that time, I don’t feel super tired unless I go out midweek. Then it can be a bit of a struggle. 6am The show starts and runs until 9am.…