Two out of three Brits can’t manage to eat five portions of fruit and veg a day, let alone the 10 that we have now been advised to consume for a longer life.
Doing so would slash the risk of heart disease by 24%, strokes by 33% and cancer by 13%, according to researchers from Imperial College London. But that doesn’t make the prospect any easier for families like the Darnells, from Plymouth.
Dad Ben, 40, usually only manages one portion a day. So we challenged the office worker, his wife Claire, also 40, and kids Jack, 14, and Lucy, 12, to eat 10 portions a day for a fortnight…
‘Your 10-a- day have to be10 different things’ How to get your 10-a-day
Enjoy fruit juice 150ml counts, but having…
