Hooray, the holiday season is here – fun, sun and relaxation! All year we wait to take our two-week break with the family to escape our normal lives. It’s our recuperation time, a chance to get things back in order. After all, what can be better for us than getting away from it all, right? Wrong!
Overwhelming evidence shows that far from giving us the boost we need, our summer holidays are actually doing us harm. Incredibly, 80% of us find the holiday season to be ‘somewhat’ or ‘very’ stressful’* – that ranks right up there with asking for a pay rise!
Great expectations
Think about it – there’s the planning, washing, ironing and packing, the worry over remembering passports, tickets, and currency. Complications of travel delays, then arriving at…
