Innholdsfortegnelse for 22-sep-14 i Woman's Own

Big congratulations to William and Kate on the news that they are expecting baby No.2. And of course bets are already on – will it be a boy or a girl? This time round speculation’s riding high that the duchess will have a little princess, who will be named Alexandra. For a boy, it’s thought James is a favourite. But let’s not forget that twins are in the family both on William’s side, with his uncle Charles Spencer, and on Kate’s side. Her paternal grandmother had a twin sister and her father had twin Middleton great aunts. Add to that data showing a link between the duchess’s acute morning sickness condition and the likelihood of having a multiple birth, and the chances seem even higher. A double dose of royal…

Coleen Nolan has made the shock admission that she fears her marriage is falling apart. The Loose Women star, 49, revealed that she and husband Ray Fensome are struggling to keep the magic alive, admitting they are in the ‘danger zone’. ‘I’ve got a great life at the farm where I keep my horses and Ray has got his guitar and his music. Maybe because we’re coasting along and not addressing it, we’re in the danger zone.’ Coleen and Ray have been married for seven years and live in Cheshire with their daughter, Ciara, 13, and Coleen’s sons from her first marriage, to Shane Richie, Shane Jnr, 25, and Jake, 21. A rocky history This isn’t the first time the couple have had to face up…

What’s possibly the biggest celebrity leak in internet history has seen hundreds of intimate photos of nude female stars flood the web, in all their uncensored glory, for the prying eyes of the world to gawp at with the mere click of a mouse. The photos were, it’s believed, stolen from iCloud – the global storage system – and a ‘master list’ of more than 100 ‘victims’ posted online. The Hunger Games star Jennifer Lawrence was the first to confirm her explicit photos were real, but it seems no star’s safe. Within hours, Twitter was awash with tweets about the photos, which were also alleged to include former Downton Abbey star Jessica Brown Findlay, Cara Delevingne, Cat Deeley and Kelly Brook. Of course, it’s a shocking invasion of privacy, not…

Trouser suits It’s all about tailoring, so look sharp in a stylish suit. Wear with brogues for comfort or heels for a feminine touch Tartan It’s back – again! But it’s even more versatile this season. Team with a white shirt and flat pumps for a pared-down preppy look Shaggy coats Dress up your skinny jeans and stay warm and toasty all winter in one of this season’s fluffiest statement coats Raspberry & red Make sure you invest in the hottest autumn hue. From full-on fuchsia to sizzling scarlet, wear top to toe for maximum effect Autumn pastels Pretty pastels have crept into our autumn wardrobes so don’t forget to swap your black biker jacket for a sweet sugary shade Chelsea boots This timeless, practical and chic boot is putting…

Reader rated LUCY STEER, 41, FROM WEST SUSSEX I spent a lot of time in hospital with my premature baby, and I had a bad skin reaction to antibacterial hand rubs. Another mum suggested EcoHydra (£2.49 for 50ml), an alcohol-free hand sanitiser. It kills 99.9999% of germs, including MRSA, E. coli and norovirus, and moisturises too. Breakthrough Scientists are developing a diet monitor you can wear on your wrist that works a bit like a pedometer. It can measure your wrist movements with up to 90 per cent accuracy to track how many bites of food you take a day. The idea is that counting bites and slowing down your eating habits is probably more effective than counting calories. To lose weight, you should aim for 100 bites a day…

THE MYTH Breast cancer is the biggest health threat to women Two thirds of us believe this to be true, a recent survey by the British Heart Foundation found. In fact, heart disease kills 30,000 women a year in the UK, compared to 10,000 who die from breast cancer. ‘This doesn’t mean you should ignore breast health, but do become more aware of heart health too,’ advises Maureen Talbot, Senior Cardiac Nurse at the British Heart Foundation. ‘Not smoking, being physically active, maintaining a healthy weight and eating a healthy balanced diet all protect your heart.’ DID YOU KNOW? Around 110,000 men and 65,000 women in the UK each year suffer a heart attack – one every three minutes. THE MYTH Smear tests check for ovarian cancer You’re not alone…

I felt glamorous and confident for the first time in ages Amy Dursley, 31, runs a jewellery design business, The Paula Bolton Collection, along with her fiancé, Philip, 44. They live together in Dorking, Surrey. As I checked into the luxurious five-star Waldorf Astoria hotel in New York City, I suddenly felt all of the stresses and strains of the last few months completely fade away. It was back in 2009, and I had recently got divorced after just six months of marriage. It had been an incredibly difficult time. I had been with my ex for five years before we got married. He had been my first boyfriend, but not long after the ceremony, I had realised that our relationship wasn’t going to work out. We had simply married…

Wonderful wedges I’m so glad that wedges are back in fashion! They’re easy to wear and I can actually walk in them, unlike heels, which are no good for women with problem feet, like myself. It’s nice to know I’ll be comfortable and fashionable now! Sylvia Foster, Bridlington Give Dee a break! I know White Dee has faced a backlash, but I think she’s got a likeable personality on Celebrity Big Brother. Yes, she was on benefits and some may question her reasons, but she’s been given an opportunity and is grabbing it. Does that not show that anyone can be a success given the chance? Maree Edwards, via Facebook Shocking story I was disgusted to read of Victoria’s abuse at the hands of foster mother Eunice Spry [25 August…

What to do The popular liquid fast diet is very low in calories, so you’ll find that you burn body fat. In addition, you will be cutting out all added salt from your diet, and the drinks are also high in potassium – a combination that will encourage your body to lose excess water. The blend of whole fruits and vegetables, nuts and dairy means you’ll feel fuller and won’t miss out on any fibre or vitamins – and your energy levels will be maintained, too. How it works Make one breakfast, lunch and dinner drink daily – you should aim to have at least four different ones over the two days. Enjoy! And you don’t need to invest in a juicer – you can make them all with a…

Is it bad I’m snooping? Last year, my father died of a stroke, then my husband lost his job. He’s decided to set up his own business but confessed he was relieved he’d lost his job as he’d developed feelings for a co-worker. He said nothing happened and I believe him, but I’m feeling very down. I’ve begun checking the history on the computer we share and going through his phone and email. I’ve not found anything to worry about, but I can’t stop looking. Rachel, 41, London I’m struck by how much loss you’ve had in the last year. Death is an obvious one, but your husband’s redundancy is a loss too. Hearing that your husband became attracted to someone else is also a lot to cope with. You…

Shopping list (price based on cheapest products available at Sainsbury’s) STORE CUPBOARD Jerk seasoning 250g golden caster sugar 350g coarse sea salt 25g black pepper 250ml olive oil 250ml balsamic vinegar 454g apricot jam 500g flour CHILLED  1.4kg or 2 x 750g packs British pork belly, bones removed and skin scored FRUIT AND VEG  1 bunch spring onions 1 bulb garlic 2 lemons 750g baby new potatoes, washed 2-3 red chillis 1 bunch coriander 1 whole pineapple 1-2 limes 1 red pepper 1 yellow/orange pepper 350g green beans 200g salad leaves 3 cooking apples 6 small eating apples DAIRY 250g butter 6 medium eggs Total: £29.74 And to drink... Extra Special Barbera D’Asti, £5, Asda Roast pork belly with pineapple salsa SERVES 6 PREP TIME 10 MINS, PLUS MARINATING COOKING…

Aries 21 Mar – 20 Apr In the past couple of years, changes have come at Aries people in waves, one after the other. Some small, others truly momentous. This week, though, you’re in charge of change and can create huge positive effects with a minimum of effort. For more call 0901 609 4780* Taurus 21 Apr – 20 May If your offspring and your partner aren’t getting on right now, a well-chosen word from you this week could put things on a better footing. It’s also a lovely time for family outings where you can all behave like kids. For more call 0901 609 4781* Gemini 21 May – 20 Jun Whatever’s going on (and in partnerships, it’s a lot) you can make yourself feel in control by doing…

EX-FACTOR Sinitta has always had the plum spot sitting behind her ex, Simon Cowell, 54, during the X Factor live shows, but a source revealed she’s now been moved along the row to be positioned behind Louis Walsh. This allows room for Lauren Silverman, 37, to sit with her man. ‘It’s well known that Simon has a soft spot for Sinitta,’ said a source. ‘But now he’s in a relationship with Lauren, the best seat in the house automatically goes to her.’ Is it all over? Nigella Lawson hit the headlines last year for her highly publicised divorce from Charles Saatchi and her admission that she took cocaine – yet it seems the domestic goddess’ reputation hasn’t recovered. Nigella, 54, doesn’t have any new cookery shows in the…

How are you finding the training? I’m not going to lie, it’s hard work. We’ve only done two days and if that’s what we’ve got to go through every week, I don’t think I can do it! Maybe I’ll want to go out early. I’ve done a lot of reality television and I normally go quite early anyway! I’m normally in and out. Are you embracing all the glitter and eyelashes? I’m not being funny – when I saw that picture of me all done up, I thought, ‘Who is that?’ I was loving it! I’ve never looked so beautiful. Bring it on, I say. Who’s your perfect partner? Someone with a strong back who can lift me above their head! Everyone loses some extra pounds doing the show –…

What do you think when you look at these two bikini pictures of me (right)? I can almost imagine it: the gasps of horror, the mutters of disgust as you look at the skeletal me. Then the pity and disbelief as you see me in that white bikini. ‘Didn't she look so lovely then?’ I hear you say. I understand that, honestly I do, because I am in the grip of anorexia and I’ve learnt through my treatment that thin is not beautiful and it's not healthy. But in fact, it was my desire to be healthy that actually made me like this. Exercise is the buzz-word of modern society. It’s only ever seen as good, something we must all strive to do. Yet for me, it became a deadly…

We all know that a great haircut can be a huge boost, not only to how we look, but how confident we feel. That’s why The Hair Group are offering Woman’s Own readers a free haircut and blow dry. They have over 240 salons nationwide, with stylists who have the skill and expertise to get your hair looking and feeling fabulous. Regular cutting and upkeep will help to keep your locks healthy and at their best. So if your hair is in need of some TLC, take advantage of this great offer. As well as enjoying some me-time, you’ll be looked after by true professionals. HOW TO CLAIM Simply go to hairgroup.co.uk  and find out if we have a salon in your area. up this offer the To…

As your child settles into the new term, you expect them to be safe in the hands of professionals in a secure environment. But are they? A recent slew of shocking cases has revealed children are being lured into inappropriate relationships with those they should be able to trust most: their teachers. And it’s not just male teachers – women are guilty too. In fact, a recent study showed as many as one in five child abusers in the general population is a woman, meaning there are a staggering 64,000 female paedophiles in the UK.* Yet there are only an estimated 100 behind bars. Despite it being illegal for teachers to engage in sexual activity with pupils under 18 since 2001, as many as 1,500 intimate relationships develop between teachers…

Fresh scents Bring the scents of your garden indoors with The White Company’s sweet-smelling English Garden candle collection. We love Cut Grass! From £16. Enchanted FOREST The folk trend is back. Turn your space into a woodland wonderland with some forest friends. Debenhams’ Sass & Belle range is perfect for adding quirky touches! In a flutter Keep your bedroom or lounge clutter-free with these pretty stacking storage boxes. Pot luck Colder nights call for warmer, heartier meals, so feed your family and entertain your friends with these stylish oven-to-table casserole dishes. Cookware from £20, Sainsbury’s. GET PLANNING with these pretty notepads, £4 for 3,M&S. Perfect for new-season organising!…

The road tax REVOLUTION The traditional paper car tax disc is being replaced by an electronic system in October – drivers need to know about the new rules or they could risk getting a £1,000 fine. WHAT IS HAPPENING? From 1 October the paper tax disc will no longer be valid. It was announced by the government last year, but will no doubt come as a surprise to the many who have become accustomed to the 93-year-old tradition of displaying a tax disc on the windscreen. Instead, it’s going electronic with a national register, which the DVLA and police will log into. The aim is to reduce the number of tax dodgers by holding all the info on the DVLA database. It will then be policed by number plate recognition…

When I first saw Sandra, I was struck by how glamorous she looked. It was 2003 and I was on holiday in India with my then-boyfriend Carl. She was one of the guests and I saw her arriving at the same hotel, all in black with kitten heels and red lipstick. ‘She looks amazing!’ I whispered to Carl. I was slightly in awe of her but that night we got chatting with Sandra and her husband Mark in the bar and became friends. Although she lived a two-hour drive from me in Macclesfield, Cheshire, back home we stayed in touch. I’d visit her and Mark in Carlisle, Cumbria, and when I broke up with Carl a few years later she comforted me. She was always upbeat and positive. So I…

HOW TO CLAIM Go to womansown-bingo.co.uk womansownbingo.co.uk Join with promo code WOF39MS or WOF39AM Deposit £10 and start playing. You'll receive £25 free bingo instantly and your choice of voucher will be posted to you* *Gift voucher or gift card, and £25 free play, for new members on first deposit only. £10 deposit and wager of 1p required. You must enter the promo code for your choice of gift and accept the sign-up bonus when depositing. Offer ends 28 September 2014. Offer for UK residents with open accounts only. Amazon Gift Card for amazon.co.uk  only, valid for 10 years from date of issue. M&S voucher for UK stores only, valid for 24 months from issue date. The address you provide on registration will be used for delivery. Allow…

Lake Maggiore, Orta & the Matterhorn This tour visits Lake Maggiore, Lake Como and Lake Orta, plus dramatic Zermatt. Selected departures in October 2014 and April to October 2015. Price includes: Return flights from most UK airports Seven nights in a four-star hotel, half-board Visits to Isola Bella, with a tour of the villa and gardens, Zermatt in the Swiss Alps, for views of the Matterhorn, Lake Como, Lake Orta and Orta San Giulio A scenic ride on the Centovalli alpine railway and a cruise on Lake Maggiore to the chic city of Locarno Sicily Sicily, off the southern-most tip of Italy, is one of the few places in Europe that is genuinely unspoilt. Selected departures in October 2014 and April to October 2015. Price includes: Return flights, taxes and…

‘I get star-struck all the time' Michelle Dockery, 32, plays Lady Mary Crawley Have you ever been tempted to steal some of your outfits from the show? I’ve been wearing a few bits recently that I would love to be able to take home, but they won’t let me! It’s banned by the wardrobe department. We’re in the 1920s now so there are a few vintage jumpers I’ve worn on set that would be great to take home and wear with jeans and heels. Which celeb have you been most star-struck by? I get star-struck all the time. I saw Beyoncé at the Met Ball but could only admire her from a distance because she made me so nervous. Kylie Minogue was there too. We’re so lucky to get to…

Tulisa in the JUNGLE There’s a rumble in the jungle. Rumour has it that ITV bosses are so keen to get former X Factor judge Tulisa Contostavlos on I’m A Celebrity… this year that they’ve offered her a whopping £500,000. Who wouldn’t eat a kangaroo testicle for that kind of money? Keeping up with the Beckhams What goes on behind the Beckhams’ front door? Does David do the washing-up, Victoria eat biscuits or Cruz do his homework? It seems that US network bosses are so keen to film a reality TV series based around their glitzy lives, they’ve offered the photogenic family a blank cheque to sign up. The show would be shot in LA, but Posh would make sure…

Doc spot! We recently gathered at Telly Towers for a champagne breakfast to celebrate Dr Hilary’s 25 years on the sofa. We’ve all benefited from his soothing words, so much so I reckon if he brought our case files into the room they would have stretched longer than the buffet. And be quite the bestseller! DEN AGAIN! Denise Van Outen and I met up recently for a cuppa. ‘I can’t believe I’m 40,’ she says. Me neither. She’s every inch the beauty I remember being fake tanned with on Strictly . They always threw me in the booth with the gals and two giant oven gloves when it got overcrowded! Under the HAMMER My new guilty pleasure? In the people’s court with ITV’s…

Time I was scared A friend of mine, Stuart Broad, is a professional cricketer and I was watching him playing the other day and he took a ball straight to the face even though he was wearing a helmet. I was petrified that he’d broken his nose – I had to watch through my hands. ‘I love you’ It was to my wife, Sophie. We’ve been together since we were teenagers and it’s still the first thing I say to her every morning. I’ll also happily admit that I’ve told Monty, our dog, I love him on several occasions, too. Meal I cooked The night before last I made pork chops with some vegetables grown in our garden. I’m known for my love of food and drink, but Sophie is…